Counselling in Spring Hill, QLD

Photo of Rui Wen Koh, MPsych, PsyBA - Clin. Psych, Psychologist
Rui Wen Koh
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Spring Hill, QLD 4000
I am a clinical psychologist who values the importance of creating a safe, warm and engaging environment for clients and to work collaboratively and respectfully with them to achieve their goals. I take a client focused approach and integrates Cognitive Behavioural therapy, Acceptance and Commitment therapy, Solution Focused therapy, mindfulness, Dialectical behavioural therapy and Schema therapy where appropriate to suit the needs of the clients. Outside of private practice, I work as a senior psychologist in an acute mental health team.
I am a clinical psychologist who values the importance of creating a safe, warm and engaging environment for clients and to work collaboratively and respectfully with them to achieve their goals. I take a client focused approach and integrates Cognitive Behavioural therapy, Acceptance and Commitment therapy, Solution Focused therapy, mindfulness, Dialectical behavioural therapy and Schema therapy where appropriate to suit the needs of the clients. Outside of private practice, I work as a senior psychologist in an acute mental health team.
(07) 3179 6891 View (07) 3179 6891
Photo of Brendan McMahon, MAPS, Psychologist
Brendan McMahon
Psychologist, MAPS
Verified Verified
Spring Hill, QLD 4000
I am a psychologist and psychotherapist and I provide individual adult psychotherapy to persons over the age of 18. I assist people wanting change that is more focussed on deeper personal understanding rather than mere symptom relief. I help people to better understand themselves and develop more meaningful lives and thereby allow them to have more choices in life and break out of repetitive patterns that my be troubling and problematic. I aim to provide a safe space for you to feel heard and become yourself more fully. I also see people who do not have a diagnosis and are seeking personal growth.
I am a psychologist and psychotherapist and I provide individual adult psychotherapy to persons over the age of 18. I assist people wanting change that is more focussed on deeper personal understanding rather than mere symptom relief. I help people to better understand themselves and develop more meaningful lives and thereby allow them to have more choices in life and break out of repetitive patterns that my be troubling and problematic. I aim to provide a safe space for you to feel heard and become yourself more fully. I also see people who do not have a diagnosis and are seeking personal growth.
(07) 3184 4674 View (07) 3184 4674
Photo of Renee Louise Brown, MPsych, PsyBA - Clin. Psych, Psychologist
Renee Louise Brown
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Spring Hill, QLD 4000
Hi! I’m Renee, and I am a clinical psychologist offering therapy to enhance your psychological wellness, and support you with any mental health difficulties. I aim to tailor my approach to therapy to suit your needs. Therapy provides a space to explore psychological wellbeing in a confidential, trauma-informed, and safe environment. Whether you are wishing to learn new skills to manage your psychological wellbeing, understand yourself better, gain treatment for a specific psychological disorder, or simply have a space to talk through difficulties, we will work out a collaborative plan for therapy to meet your needs.
Hi! I’m Renee, and I am a clinical psychologist offering therapy to enhance your psychological wellness, and support you with any mental health difficulties. I aim to tailor my approach to therapy to suit your needs. Therapy provides a space to explore psychological wellbeing in a confidential, trauma-informed, and safe environment. Whether you are wishing to learn new skills to manage your psychological wellbeing, understand yourself better, gain treatment for a specific psychological disorder, or simply have a space to talk through difficulties, we will work out a collaborative plan for therapy to meet your needs.
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Photo of Trish Carroll, MPsych, MAPS, Psychologist
Trish Carroll
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
Elder Matters is a Psychology practice dedicated to the care and support for individuals and families experiencing the challenges of ageing, including: loneliness and isolation; loss, grief and/or bereavements; health and capacity diagnoses; living with memory loss; experiencing past trauma; transition to aged care. These challenges can impact on independence, family relationships, quality of life, support networks, self-confidence, mental health and general wellbeing. Families/loved ones can also be affected, and at times overwhelmed, by the combination of loss and grief, carer fatigue/exhaustion and complex care systems.
Elder Matters is a Psychology practice dedicated to the care and support for individuals and families experiencing the challenges of ageing, including: loneliness and isolation; loss, grief and/or bereavements; health and capacity diagnoses; living with memory loss; experiencing past trauma; transition to aged care. These challenges can impact on independence, family relationships, quality of life, support networks, self-confidence, mental health and general wellbeing. Families/loved ones can also be affected, and at times overwhelmed, by the combination of loss and grief, carer fatigue/exhaustion and complex care systems.
(07) 2100 4066 View (07) 2100 4066
Photo of Alana Vining, MPsych, PsyBA General, Psychologist
Alana Vining
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
Hello, I'm Alana - I work with individuals experiencing low mood, depression, anxiety & panic; issues in their interpersonal relationships & sexual dysfunction (e.g., painful sex, vaginismus, low desire, erectile difficulties); low self-esteem; women's health problems; gender diversity, and difficulty coping with life transitions.
Hello, I'm Alana - I work with individuals experiencing low mood, depression, anxiety & panic; issues in their interpersonal relationships & sexual dysfunction (e.g., painful sex, vaginismus, low desire, erectile difficulties); low self-esteem; women's health problems; gender diversity, and difficulty coping with life transitions.
(07) 3184 4935 View (07) 3184 4935
Photo of Gladys Koh, MPsych, PsyBA General, Psychologist
Gladys Koh
Psychologist, MPsych, PsyBA General
Verified Verified
Spring Hill, QLD 4000
I am a registered clinical psychologist offering brief and long-term psychotherapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives. Additionally, I am particularly interested in working with clients from CALD backgrounds.
I am a registered clinical psychologist offering brief and long-term psychotherapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives. Additionally, I am particularly interested in working with clients from CALD backgrounds.
(07) 3132 2942 View (07) 3132 2942
Photo of Susan Sluiter, MPsych, PsyBA - Clin. Psych, Psychologist
Susan Sluiter
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
I passionate about helping people with a range of difficulties including anxiety, mood, personality, impulse disorders and phobias. I also have a special interest in helping people with general psychological and relationship issues including difficulties with self-esteem, states of acute and normal stress, problems related to being a teenager and work related burn-out.
I passionate about helping people with a range of difficulties including anxiety, mood, personality, impulse disorders and phobias. I also have a special interest in helping people with general psychological and relationship issues including difficulties with self-esteem, states of acute and normal stress, problems related to being a teenager and work related burn-out.
(07) 3132 1272 View (07) 3132 1272
Photo of Adriana Cope - Adriana Cope Counselling & Consulting, AMHSW, Clinical Social Work/Therapist
Adriana Cope Counselling & Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Spring Hill, QLD 4000
Hi I'm Adri, I have 25 years expertise in trauma recovery and mental health. Generally, the coping strategies that we lean into serve us in the short term, but over time they stop working for us. I can hold a safe therapeutic space for you in which we can make sense of your world, you can identify behaviours that are no longer serving you, and you can develop healthy, practical and effective coping strategies. As a relational therapist I seek to improve your relationship to self, others and the world; and will tailor my approach to your specific needs.
Hi I'm Adri, I have 25 years expertise in trauma recovery and mental health. Generally, the coping strategies that we lean into serve us in the short term, but over time they stop working for us. I can hold a safe therapeutic space for you in which we can make sense of your world, you can identify behaviours that are no longer serving you, and you can develop healthy, practical and effective coping strategies. As a relational therapist I seek to improve your relationship to self, others and the world; and will tailor my approach to your specific needs.
(07) 3113 9214 View (07) 3113 9214
Photo of Eloise Conrad, PsyBA General, Psychologist
Eloise Conrad
Psychologist, PsyBA General
Verified Verified
Spring Hill, QLD 4000
Hello, I'm Eloise. I am a psychologist working with older adolescents (16+) and adults in Brisbane, Queensland. I intend to provide a collaborative and compassionate approach to therapy through rich curiosity, exploration and a sense of "slowing down" so that you may feel more aware of and connected to yourself.
Hello, I'm Eloise. I am a psychologist working with older adolescents (16+) and adults in Brisbane, Queensland. I intend to provide a collaborative and compassionate approach to therapy through rich curiosity, exploration and a sense of "slowing down" so that you may feel more aware of and connected to yourself.
(07) 3186 9773 View (07) 3186 9773
Photo of Bonnie Ingram - Bonnie Ingram Psychology, PsyBA General, Psychologist
Bonnie Ingram Psychology
Psychologist, PsyBA General
Verified Verified
Spring Hill, QLD 4000
Bonnie Ingram is a Psychologist and Relationship Therapist based in Brisbane, with a passion for supporting relationships and their humans in all their uniqueness. With an innovative blend of understanding complex trauma, LGBTQ+ and Neurodivergent needs, and Gottman Method Couples Therapy, Bonnie can support you in finding your unique version of relational wellbeing. Bonnie is also an accredited Cognitive Processing Therapy (gold standard evidence-based trauma therapy) provider.
Bonnie Ingram is a Psychologist and Relationship Therapist based in Brisbane, with a passion for supporting relationships and their humans in all their uniqueness. With an innovative blend of understanding complex trauma, LGBTQ+ and Neurodivergent needs, and Gottman Method Couples Therapy, Bonnie can support you in finding your unique version of relational wellbeing. Bonnie is also an accredited Cognitive Processing Therapy (gold standard evidence-based trauma therapy) provider.
(07) 3130 0031 View (07) 3130 0031
Photo of Nicole Besley-Martin, MPsych, MAPS, Psychologist
Nicole Besley-Martin
Psychologist, MPsych, MAPS
Verified Verified
Spring Hill, QLD 4000
I work with people who struggle to be themselves, trust themselves and want to have better relationships with other people. If this is you, you might try to achieve this by taking care of everyone else or presenting a version of yourself to the world that you think people would like. You no longer know who you are or what you stand for. Because you’re working so hard within all your relationships you are probably kicking goals in areas like work, but this comes at a cost. You are going above and beyond for others at the expense of yourself which leaves you feeling exhausted, unfulfilled and stressed.
I work with people who struggle to be themselves, trust themselves and want to have better relationships with other people. If this is you, you might try to achieve this by taking care of everyone else or presenting a version of yourself to the world that you think people would like. You no longer know who you are or what you stand for. Because you’re working so hard within all your relationships you are probably kicking goals in areas like work, but this comes at a cost. You are going above and beyond for others at the expense of yourself which leaves you feeling exhausted, unfulfilled and stressed.
(07) 3130 0082 View (07) 3130 0082
Dr Mirela Wagner
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Spring Hill, QLD 4000
I am a clinical psychologist and psychoanalytic therapist working in private practice in Brisbane. I provide treatment for adults suffering from a range of emotional difficulties including anxiety, depression, postnatal anxiety and depression, adjustment to parenthood and other life events, self-esteem difficulties, trauma, and other personal problems. I mainly treat people with psychoanalytic psychotherapy, however, I have also been trained in mindfulness, cognitive-behaviour therapy and applied behavioural approaches, and I provide time-limited treatment to patients who are not able to commit to long-term and intensive therapy.
I am a clinical psychologist and psychoanalytic therapist working in private practice in Brisbane. I provide treatment for adults suffering from a range of emotional difficulties including anxiety, depression, postnatal anxiety and depression, adjustment to parenthood and other life events, self-esteem difficulties, trauma, and other personal problems. I mainly treat people with psychoanalytic psychotherapy, however, I have also been trained in mindfulness, cognitive-behaviour therapy and applied behavioural approaches, and I provide time-limited treatment to patients who are not able to commit to long-term and intensive therapy.
(07) 3184 4489 View (07) 3184 4489
Photo of Aaron Ryan, MPsych, PsyBA General, Psychologist
Aaron Ryan
Psychologist, MPsych, PsyBA General
Verified Verified
Spring Hill, QLD 4000
Aaron is a warm, empathic and collaborative clinical psychologist who prioritises creating a safe space to explore and work with you through your difficulties. He understands that mental health requires more than the reduction of distress but also the development of feelings of emotional and mental wellbeing through an improved sense of self, a sense of belonging, meaningful relationships and purpose in life. Aaron has experience providing individual and group therapy in private practice and hospitals. He has helped people with anxiety, depression, trauma, personality disorders, life transitions & relationship difficulties.
Aaron is a warm, empathic and collaborative clinical psychologist who prioritises creating a safe space to explore and work with you through your difficulties. He understands that mental health requires more than the reduction of distress but also the development of feelings of emotional and mental wellbeing through an improved sense of self, a sense of belonging, meaningful relationships and purpose in life. Aaron has experience providing individual and group therapy in private practice and hospitals. He has helped people with anxiety, depression, trauma, personality disorders, life transitions & relationship difficulties.
(07) 3113 9006 View (07) 3113 9006
Photo of Margo Weekes, MPsych, PsyBA General, Psychologist
Margo Weekes
Psychologist, MPsych, PsyBA General
Verified Verified
Spring Hill, QLD 4000
Hello, I'm Margo. I am passionate about working with individuals interested in better understanding themselves and their experiences, in view of improving their sense of wellbeing, capacity to manage difficulties, grow in self-acceptance and authenticity, and to experience more satisfying relationships. My approach is grounded in a foundation of empathy and curiosity. I believe that meaningful change can occur in genuine relatedness with another person, where we can feel safe, understood and supported to explore and grow in our understanding of, and connection to, ourselves.
Hello, I'm Margo. I am passionate about working with individuals interested in better understanding themselves and their experiences, in view of improving their sense of wellbeing, capacity to manage difficulties, grow in self-acceptance and authenticity, and to experience more satisfying relationships. My approach is grounded in a foundation of empathy and curiosity. I believe that meaningful change can occur in genuine relatedness with another person, where we can feel safe, understood and supported to explore and grow in our understanding of, and connection to, ourselves.
0434 536 793 View 0434 536 793
Photo of Melissa Connell, PsychD, PsyBA - Clin. Psych, Psychologist
Melissa Connell
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Spring Hill, QLD 4000
Not accepting new clients
I am a clinical psychologist offering both in-person and telehealth therapy to people with a range of mental health difficulties. I have worked in a range of different capacities in the mental health field for over 15 years which has helped me to understand what causes mental health problems and the types of strategies and approaches that can help people to feel better. I believe that most people who are experiencing psychological and emotional problems have had stressful or traumatic life experiences that have negatively affected them.
I am a clinical psychologist offering both in-person and telehealth therapy to people with a range of mental health difficulties. I have worked in a range of different capacities in the mental health field for over 15 years which has helped me to understand what causes mental health problems and the types of strategies and approaches that can help people to feel better. I believe that most people who are experiencing psychological and emotional problems have had stressful or traumatic life experiences that have negatively affected them.
(07) 3113 9157 View (07) 3113 9157
Photo of Lachlan Murray - Lachlan Murray Psychology, MPsych, PsyBA General, Psychologist
Lachlan Murray Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Spring Hill, QLD 4000
I work with adult individuals who are experiencing anxiety, depression, stress, grief and loss, or who are seeking to explore complicated life matters. People often seek my services in order to: understand themselves better; explore issues of the self (including self-acceptance and self-esteem); or stop feeling like they go out of their way to please everyone else.
I work with adult individuals who are experiencing anxiety, depression, stress, grief and loss, or who are seeking to explore complicated life matters. People often seek my services in order to: understand themselves better; explore issues of the self (including self-acceptance and self-esteem); or stop feeling like they go out of their way to please everyone else.
(07) 3132 2898 View (07) 3132 2898
Photo of Graham Barlow - Lazy Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lazy Therapy
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Spring Hill, QLD 4000
Embrace The Power Of Doing Nothing. Welcome to Lazy Therapy, where doing nothing is doing everything. Here, we embrace the "lazy" approach, allowing thoughts and feelings to exist without interference. Metacognitive Therapy (MCT), known affectionately as "lazy therapy" redefines the traditional notions of effort and engagement in the therapeutic process. Instead of exhaustive analysis techniques, it highlights the power of observing our own thoughts without trying to forcefully change them. By embracing this seemingly "lazy" approach, individuals discover an incredible shift in their relationship with their thoughts and feelings.
Embrace The Power Of Doing Nothing. Welcome to Lazy Therapy, where doing nothing is doing everything. Here, we embrace the "lazy" approach, allowing thoughts and feelings to exist without interference. Metacognitive Therapy (MCT), known affectionately as "lazy therapy" redefines the traditional notions of effort and engagement in the therapeutic process. Instead of exhaustive analysis techniques, it highlights the power of observing our own thoughts without trying to forcefully change them. By embracing this seemingly "lazy" approach, individuals discover an incredible shift in their relationship with their thoughts and feelings.
(07) 3132 2669 View (07) 3132 2669
Photo of Dr Tina Habota, PhD, PsyBA Endorsed, Psychologist
Dr Tina Habota
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Spring Hill, QLD 4000
Dr Tina Habota is an experienced clinical psychologist who offers psychotherapy to individuals 16 years and over. Tina completed her clinical training and PhD in psychology in Melbourne, Australia. ​She has a strong interest in research and has maintained an active research and academic role alongside her clinical work. Tina has training and experience in several core psychological modalities. Irrespective of the theoretical framework, therapy goals are developed and worked on, collaboratively, in the therapy relationship.
Dr Tina Habota is an experienced clinical psychologist who offers psychotherapy to individuals 16 years and over. Tina completed her clinical training and PhD in psychology in Melbourne, Australia. ​She has a strong interest in research and has maintained an active research and academic role alongside her clinical work. Tina has training and experience in several core psychological modalities. Irrespective of the theoretical framework, therapy goals are developed and worked on, collaboratively, in the therapy relationship.
(07) 3106 8760 View (07) 3106 8760
Photo of Jennifer Rees Brown, MPsych, PsyBA - Clin. Psych, Psychologist
Jennifer Rees Brown
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Spring Hill, QLD 4000
Not accepting new clients
Jennifer treats adults experiencing anxiety, depression, post-traumatic stress disorder, complex trauma resulting from abuse and neglect, and stress and burnout. She enjoys supporting clients as they navigate challenging life transitions and move toward a life aligned with their values. Jennifer brings warmth and genuine compassion to her therapeutic work and ensures clients' goals remain at the centre of their personalised treatment plan. Attachment theory and humans' deep need for connection underpins her approach and her work is always trauma-informed.
Jennifer treats adults experiencing anxiety, depression, post-traumatic stress disorder, complex trauma resulting from abuse and neglect, and stress and burnout. She enjoys supporting clients as they navigate challenging life transitions and move toward a life aligned with their values. Jennifer brings warmth and genuine compassion to her therapeutic work and ensures clients' goals remain at the centre of their personalised treatment plan. Attachment theory and humans' deep need for connection underpins her approach and her work is always trauma-informed.
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Photo of Chelsea Rose Perks - Chelsea Perks Brisbane Psychologist, MPsych, PsyBA General, Psychologist
Chelsea Perks Brisbane Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Spring Hill, QLD 4000
At times we find ourselves feeling low, worried, anxious and stressed by life, it's many changes, and the relationships we have with others. Perhaps this isn't new, and you find yourself in the same pattern, over and over, fighting the same battles with the same types of people. Or perhaps this is new, and a profoundly disruptive event has occurred and altered your very reality and identity. I hope that we can work together to gain a deepened understanding of who you are, what you've been up against, and find real ways to invoke changes in your life.
At times we find ourselves feeling low, worried, anxious and stressed by life, it's many changes, and the relationships we have with others. Perhaps this isn't new, and you find yourself in the same pattern, over and over, fighting the same battles with the same types of people. Or perhaps this is new, and a profoundly disruptive event has occurred and altered your very reality and identity. I hope that we can work together to gain a deepened understanding of who you are, what you've been up against, and find real ways to invoke changes in your life.
(07) 3132 2848 View (07) 3132 2848
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See more therapy options for Spring Hill

How does your Counsellor compare?

Number of Counsellors in Spring Hill, QLD

80+

Average cost per session

$220

Counsellors in Spring Hill, QLD who prioritize treating:

87% Anxiety
82% Depression
81% Self Esteem
72% Stress
69% Relationship Issues
65% Trauma and PTSD
49% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

89% Medicare Rebates
45% Bupa
38% Medibank Private

How Counsellors in Spring Hill, QLD see their clients

93% In Person and Online
7% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Spring Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.