Strength-Based Counselling in South East Queensland, QLD

You followed the plan and it didn't work out. Perhaps you threw out the plan and now regret it or was never given a plan to begin with and life just happened! Regardless how you got here the one thing that is certain, is that something needs to change. The good news is you are not alone, there is always something that can be done. This situation and these feelings will not last forever and you have taken the first courageous step towards changing your course. As a degree qualified and registered counsellor with a background in psychology, I can help you with the next steps.

At foundations and flow building client counsellor relationship is very important. Developing trust and providing a calm safe space for client's, helps support the process of getting to the core issue in the person life. This can then lead to the unfolding of self awareness and development also allowing the space to work together to building a strong foundation with the client where we can support a deeper connection to self and the empowerment to engage with life confidently. Postnatal counselling is an area I am passionate in supporting working with couples to support in what can be a tricky time of adjustment.

I am a compassionate, trauma-informed and strength-based psychologist with a background in Mental Health, Functional Recovery, Disabilities and Behaviour Support. I am able to assist with difficulties across a range of concerns, including anxiety, depression, stress, grief and loss, life transitions, parenting, emotional regulation, neurodiversity and relationship difficulties. I offer in-home, in-clinic, and telehealth appointments from Tuesday to Saturday.

I am a Person-Centred, Strength Based Counsellor. Specialising in Stress / Burnout for Carers, Families and individuals in the process of Terminal Illness / Palliative Care and Bereavement Counselling. I also offer support with personal issues such as relationships and emotional well-being.

Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.

Hello! My name is Tarini, I am a counsellor who is passionate about helping women in their 30's to learn how to put themselves first to strengthen their connection to self and make regulated decisions. The majority of my practice focuses on supporting women to create healthy boundaries, learning to say no, shift internal mindset blocks, unlearn old behaviors and take action. I work with you using a solution focused brief intervention model implementing journaling, affirmations, behavior change and rewiring the nervous system to get the goals you want to succeed!

I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draw on techniques from a range of evidence-based practices.

I'm a certified somatic psychotherapist, counsellor, mover, yoga teacher & bodyworker. With more than a decade of experience in body-based therapies. I support individuals who are seeking to transform stress, trauma, anxiety, PTSD and depression through a somatic & spiritually-oriented approach to therapy. I use a somatic approach by reducing stress and anxiety physiologically, through changing the autonomic nervous system & discharging trauma and by working with embodiment practices. I work with a non-dual lens that mind, body, spirit are one, that each individual is already whole & supporting the removal of obstacles in the way.

Working with The Anna Centre. Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.

I have experience working across public and private mental health sectors with individuals across the lifespan with a range of complex mental health concerns. I believe in providing person-centred care for all individuals, utilising a range of evidence-based therapies.

I am a warm and compassionate Psychologist with a passion for helping others improve their wellbeing and reach their goals. I work with people 16 years and over in a neurodivergent affirming way. As a member of the LGBTQIA+ community, I enjoy working with clients from these communities. I also enjoy supporting clients in the areas of anxiety, stress management, goal setting, motivation, value exploration, work-life balance, burnout, and career development.

My name is Tara Macdonald and I am a qualified Social Worker and Counsellor. I work with people from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide counselling support to NDIS participants, aged care, WorkCover and privately funded individuals aged 16 and over. I am currently not Medicare funded for mental health plans

I am an ACA registered counsellor passionate about supporting individuals to realise their strengths. My approach to this work comes from the firm belief that people are a summation of their environments, and sometimes the environments we find ourselves in are not conducive to a peaceful and fulfilling life. As your counsellor, I am privileged to provide a safe, compassionate, non-judgmental, and healing environment for you to explore past and current challenges and make changes for a healthier and more fulfilling future.

Have you ever noticed that you seem to have some significant negative landmarks from childhood that: 1. Make you feel like you’re permanently damaged, or 2. Mean you are easily triggered into fight, flight or freeze mode in some way, or 3. Make you feel like you can’t cope as well as other people, or 4. Make it hard for you to be able to control your emotions, or 5. Make it hard for you to trust others, or 6. Somehow get in the way of being able to get or maintain healthy friendships or romantic relationships? If this sounds like you, you might have some unresolved trauma or overwhelming experiences that need processing to resolve.

If you are struggling to manage the current stress in your life and its beginning to impact your thoughts-can't switch off or ruminating in negativity, your relationships-shutting down or overreacting, your work-can't focus, panic at minor things, your life-lost interest or motivation to keep going Esther will work with you to find the source of these problems, tap into the emotional struggle and develop strategies to help you feel more empowered and in control.

I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.

Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.

I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.

Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.