Somatic Counselling in South East Queensland, QLD
David Alexander Wilson
Counsellor, ACA-L2
Verified Verified
Palm Beach, QLD 4221
My approach is integrative and adaptive, meaning I draw on a range of proven modalities including talk, somatic, and bioenergetic, which I tailor to the needs of each person.
I collaborate with individuals who aspire to break free from recurring patterns of self-sabotage, attracting unsuitable partners, experiencing relational conflicts, and grappling with co-dependency. If you choose to work with me, we will journey towards cultivating more profound, harmonious, and heart-centred relationships with both self and others. I emanate authenticity, warmth, approachability, empathy, dynamism, curiosity, non-judgment, and a trauma-sensitive approach. My passion lies in establishing genuine and meaningful bonds with individuals, fostering a secure and nurturing connection that encourages open dialogue.
My approach is integrative and adaptive, meaning I draw on a range of proven modalities including talk, somatic, and bioenergetic, which I tailor to the needs of each person.
I collaborate with individuals who aspire to break free from recurring patterns of self-sabotage, attracting unsuitable partners, experiencing relational conflicts, and grappling with co-dependency. If you choose to work with me, we will journey towards cultivating more profound, harmonious, and heart-centred relationships with both self and others. I emanate authenticity, warmth, approachability, empathy, dynamism, curiosity, non-judgment, and a trauma-sensitive approach. My passion lies in establishing genuine and meaningful bonds with individuals, fostering a secure and nurturing connection that encourages open dialogue.
Diane Violi @ Sunrise Psychotherapies
Clinical Social Work/Therapist, AASW
Verified Verified
Tewantin, QLD 4565
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
Michelle Marazakis - Grief Space
Counsellor, ACA-L1
Verified Verified
Peregian Beach, QLD 4573 (Online Only)
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss. I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach.
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss. I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach.
Kristy Gallirhir
Psychologist, MPsych, PsyBA General
Verified Verified
Paradise Point, QLD 4216
My therapeutic approach is a blend of somatic work, psychoeducation, ACT, DBT and Clinical Emotional Freedom Technique (also known as tapping).
Hi, I'm Kristy- a neurodivergent Clinical Psychologist Registrar based in Gold Coast, Queensland. I believe in a trauma-informed, neurodiverse-affirming practice to support individuals through their mental health journey, including comprehensive assessment and client-centred therapy. My goal is to provide a safe space along your mental health journey.
My therapeutic approach is a blend of somatic work, psychoeducation, ACT, DBT and Clinical Emotional Freedom Technique (also known as tapping).
Hi, I'm Kristy- a neurodivergent Clinical Psychologist Registrar based in Gold Coast, Queensland. I believe in a trauma-informed, neurodiverse-affirming practice to support individuals through their mental health journey, including comprehensive assessment and client-centred therapy. My goal is to provide a safe space along your mental health journey.
Mulla Mulla Therapy
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Tugun, QLD 4224
As a person who has always been drawn to the power of healing in relationship, I bring with me a warm & relational presence that welcomes all parts of you & you and I, into the shared space. My integrative & collaborative approach to therapy acknowledges the inter-relationship of the mind, body, spirit & how such elements intelligently respond to the external field involving humans, Country & community. I work from & through a humanistic, trauma- informed, polyvagal, gestalt, somatic, neuroscience & attachment theory lens. This means safety, relationality & body attunement guide the direction & pace of the session.
As a person who has always been drawn to the power of healing in relationship, I bring with me a warm & relational presence that welcomes all parts of you & you and I, into the shared space. My integrative & collaborative approach to therapy acknowledges the inter-relationship of the mind, body, spirit & how such elements intelligently respond to the external field involving humans, Country & community. I work from & through a humanistic, trauma- informed, polyvagal, gestalt, somatic, neuroscience & attachment theory lens. This means safety, relationality & body attunement guide the direction & pace of the session.
GetPerspective
Clinical Social Work/Therapist, MA
Verified Verified
Maroochydore, QLD 4558
As a specialist in behavioural science and trauma-informed approaches, I integrate somatic, cognitive, mindfulness and meditation practices tailored specifically to the person's needs.
If you have experienced trauma or difficulties in your life and you are seeking ways to restore your sense of self, by developing your self-awareness and showing up in your life with zest and vitality then we could be a great fit. Whether you are seeking personal growth or professional development I am passionate about supporting and challenging beliefs that keep us stuck in old patterns and that no longer serve us. I weave my scientific knowledge from evidence-based theories that focus on regulating emotions and developing practical tools to become psychologically flexible.
As a specialist in behavioural science and trauma-informed approaches, I integrate somatic, cognitive, mindfulness and meditation practices tailored specifically to the person's needs.
If you have experienced trauma or difficulties in your life and you are seeking ways to restore your sense of self, by developing your self-awareness and showing up in your life with zest and vitality then we could be a great fit. Whether you are seeking personal growth or professional development I am passionate about supporting and challenging beliefs that keep us stuck in old patterns and that no longer serve us. I weave my scientific knowledge from evidence-based theories that focus on regulating emotions and developing practical tools to become psychologically flexible.
Holistic Therapy and Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sunrise Beach, QLD 4567
A somatic body-based therapy technique shown to be successful for depression, anxiety, pain, phobia, stress, trauma and more.
I have years of experience supporting people with mental health concerns including trauma, anxiety, depression, stress, grief, relationships, parenting, suicidal thoughts, self-harm, sleep and much more. I aim to provide a positive experience within the mental health space, you will feel heard and seen, your story matters, you matter, and change is always possible.
A somatic body-based therapy technique shown to be successful for depression, anxiety, pain, phobia, stress, trauma and more.
I have years of experience supporting people with mental health concerns including trauma, anxiety, depression, stress, grief, relationships, parenting, suicidal thoughts, self-harm, sleep and much more. I aim to provide a positive experience within the mental health space, you will feel heard and seen, your story matters, you matter, and change is always possible.
Tamara Evans Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Mount Coolum, QLD 4573
Waitlist for new clients
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
Next Step Counselling by Amanda
Counsellor, ACA-L1
Verified Verified
Maroochydore, QLD 4558
I am a licensed counsellor and nutritionist offering a collective approach of proven therapeutic methods including person-centred, symbol work, ACT, mindfulness, solution-focused therapy, intuitive, and somatic therapy.
Next Step Counselling offers therapy from a wellness approach by honouring your story and helping you create the change you want. Through identifying barriers that are holding you back, by using mindfulness and gently challenging you to create the life you desire.
I am a licensed counsellor and nutritionist offering a collective approach of proven therapeutic methods including person-centred, symbol work, ACT, mindfulness, solution-focused therapy, intuitive, and somatic therapy.
Next Step Counselling offers therapy from a wellness approach by honouring your story and helping you create the change you want. Through identifying barriers that are holding you back, by using mindfulness and gently challenging you to create the life you desire.
AngelaLee Counselling Services
Counsellor, MA, PACFA
Verified Verified
Coomera, QLD 4209
I'm a trauma-informed counsellor. My passion lies in helping people navigate through the challenges in their lives, feel empowered and find hope again. I have worked with a range of clients experiencing trauma, mental health challenges, relational conflict, spiritual and cross-cultural challenges. I offer an integrative approach in my therapeutic work to meet your unique individual needs. I incorporate evidence-based psychotherapy including Attachment-based Therapy, IFS, Trauma-Informed Expressive Art Therapy, ACT and Somatic Therapy. I also offer Christian counselling to those who are looking for a Christian counsellor.
I'm a trauma-informed counsellor. My passion lies in helping people navigate through the challenges in their lives, feel empowered and find hope again. I have worked with a range of clients experiencing trauma, mental health challenges, relational conflict, spiritual and cross-cultural challenges. I offer an integrative approach in my therapeutic work to meet your unique individual needs. I incorporate evidence-based psychotherapy including Attachment-based Therapy, IFS, Trauma-Informed Expressive Art Therapy, ACT and Somatic Therapy. I also offer Christian counselling to those who are looking for a Christian counsellor.
Trusting Connections Counselling
Counsellor, ACA-L1
Verified Verified
Mudgeeraba, QLD 4213
This integrative model of Counselling is trauma informed and incorporates Gestalt, Somatic Experience, Mindfulness, Client Centred Play Therapy, and Expressive Therapies to unite the brain, mind and body, for a balanced and authentic self.
At Trusting Connections we offer individual and small group experiential sessions within a tranquil and peaceful setting in the beautiful Hinterland of Mudgeeraba. The space provides a safe and non-judgemental environment to allow exploration of self and processes to naturally unfold. Our services include Equine Assisted Therapy, Sand tray Counselling and Counselling though Expressive Play, all unique and highly engaging models, suited to all ages and diversity. An accredited mental health practitioner is able to support you through a wide range of challenges and a variety of concerns, to address your personal and therapeutic goals.
This integrative model of Counselling is trauma informed and incorporates Gestalt, Somatic Experience, Mindfulness, Client Centred Play Therapy, and Expressive Therapies to unite the brain, mind and body, for a balanced and authentic self.
At Trusting Connections we offer individual and small group experiential sessions within a tranquil and peaceful setting in the beautiful Hinterland of Mudgeeraba. The space provides a safe and non-judgemental environment to allow exploration of self and processes to naturally unfold. Our services include Equine Assisted Therapy, Sand tray Counselling and Counselling though Expressive Play, all unique and highly engaging models, suited to all ages and diversity. An accredited mental health practitioner is able to support you through a wide range of challenges and a variety of concerns, to address your personal and therapeutic goals.
15 Second Videos
Michelle Marazakis - Grief Space
Holistic Therapy and Counselling
Next Step Counselling by Amanda
Freeman Clinic
Monique Pangari
Somatic Psychotherapy with Laura Emilia
Joana Miranda Counselling
Tracey - Your Inner Light
Sarah Dakhili
Lynda Odgers
Crescent Psychology
Reflective Practices & Supervision - Lisa King
The Kind Psychologist
Woven Holistic Counselling
David Hennessy
Back on Track Counselling & Psychotherapy
Susannah Lathlean. Free Voice
Judy Graham At Womenhood
Anita Balogh
Free Your Body Psychotherapy
Love Life Matters
Cynthia Dunn
Gary Kenneth Wohlman
Care To Bloom
Sioban Laffey
Thinking Feeling Moving
Nathan Dick
MJ Art Therapy, Byron Bay, NSW
Sheena Schuy
Freeman Clinic
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Landsborough, QLD 4550
I use evidence based body orientated approaches such as somatic experiencing, mindfulness training, art therapy and family constellation work.
I work with adults of all ages who are struggling with anxiety, depression, trauma, addiction and attentional issues. My forte is empowering clients to access their own inner resources and strengths so they can return to health and well being.
I use evidence based body orientated approaches such as somatic experiencing, mindfulness training, art therapy and family constellation work.
I work with adults of all ages who are struggling with anxiety, depression, trauma, addiction and attentional issues. My forte is empowering clients to access their own inner resources and strengths so they can return to health and well being.
Kate Oosthuizen
Counsellor, MA, ACA-L4
Verified Verified
Mudgeeraba, QLD 4213
Kate applies with consent somatic psychotherapies allowing the connection between the mind/body for grounding/stability.
Kate’s counselling experience spans over 25+ years and specialises in trauma informed individual counselling. Kate is passionate about applying trauma informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Enabling clients to experience hope and wellbeing whilst working towards their counselling goals is core to the best outcomes in therapy.
Kate applies with consent somatic psychotherapies allowing the connection between the mind/body for grounding/stability.
Kate’s counselling experience spans over 25+ years and specialises in trauma informed individual counselling. Kate is passionate about applying trauma informed practices for the safety of all clients. Being caring, compassionate and authentic is integral to healing from trauma. Providing relevant psychoeducation and practical strategies/techniques concerning life's dis/stressors and options for healthy coping skills is essential for wellbeing. Enabling clients to experience hope and wellbeing whilst working towards their counselling goals is core to the best outcomes in therapy.
Neisha Cass Counselling + Equine Assisted Therapy
Counsellor, ACA-L2
Verified Verified
Tallebudgera Valley, QLD 4228
I work with both somatic body and brain processes using evidence based practices and interventions to provide trauma informed counselling and psychotherapy.
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
I work with both somatic body and brain processes using evidence based practices and interventions to provide trauma informed counselling and psychotherapy.
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
Wisemind & Body
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Southport, QLD 4215
Therapies Practised but not limited to: CBT, DBT, ACT, Mindfulness, EFT tapping, Somatic Therapy, IFST, Trauma-informed therapy, schema therapy, and more! We are currently accepting new referrals.
Wisemind & Body Clinicians work with children, adolescents, adults, families and organisations across various presentations. We aim to create a safe space for each individual and assist them through a warm, empathetic, and Trauma-informed approach while building and maintaining a strong therapeutic alliance with each of our clients. We ensure that each client's presentation is entailed towards them and provide various evidence-based interventions with achievable treatment plans to have the best possible outcomes for clients for any presentation, concerns, or goals they may have. Call us now on or email us!
Therapies Practised but not limited to: CBT, DBT, ACT, Mindfulness, EFT tapping, Somatic Therapy, IFST, Trauma-informed therapy, schema therapy, and more! We are currently accepting new referrals.
Wisemind & Body Clinicians work with children, adolescents, adults, families and organisations across various presentations. We aim to create a safe space for each individual and assist them through a warm, empathetic, and Trauma-informed approach while building and maintaining a strong therapeutic alliance with each of our clients. We ensure that each client's presentation is entailed towards them and provide various evidence-based interventions with achievable treatment plans to have the best possible outcomes for clients for any presentation, concerns, or goals they may have. Call us now on or email us!
Mulla Mulla Therapy
Psychotherapist, PACFA
Verified Verified
Tugun, QLD 4224
I use different approaches such as humanistic, existential, somatic, person-centred, and narrative to help you through whatever you're going through.
Significant life changes can be overwhelming, but remember that you have the strength to navigate through them. I'm here to offer my professional and friendly support as you explore your emotions and overcome any challenges that may arise. Together, we can work towards a brighter and more fulfilling future.
I use different approaches such as humanistic, existential, somatic, person-centred, and narrative to help you through whatever you're going through.
Significant life changes can be overwhelming, but remember that you have the strength to navigate through them. I'm here to offer my professional and friendly support as you explore your emotions and overcome any challenges that may arise. Together, we can work towards a brighter and more fulfilling future.
Monique Pangari
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Diddillibah, QLD 4559
I have lived experience as an Adoptee and have extensive post-graduate training in supporting pre-verbal & attachment trauma through Sandplay Therapy, Somatic Experiencing and Expressive Therapies.
Are you parenting an adopted/fostered child you’d like to bring to counselling? Were you adopted or fostered as a child? Being relinquished presents episodic and life-long challenges. Through counselling, I can support you, or the child in your care, to identify, make sense of & manage the misunderstood challenges & trauma symptoms that result from relinquishment trauma, complex grief, attachment disruption, identity loss or search & reunion. Post-Adoption Counselling can help alleviate confusion, validate one’s experience, disrupt shame, increase a sense of Self and empower individuals to grow beyond their pain & circumstance.
I have lived experience as an Adoptee and have extensive post-graduate training in supporting pre-verbal & attachment trauma through Sandplay Therapy, Somatic Experiencing and Expressive Therapies.
Are you parenting an adopted/fostered child you’d like to bring to counselling? Were you adopted or fostered as a child? Being relinquished presents episodic and life-long challenges. Through counselling, I can support you, or the child in your care, to identify, make sense of & manage the misunderstood challenges & trauma symptoms that result from relinquishment trauma, complex grief, attachment disruption, identity loss or search & reunion. Post-Adoption Counselling can help alleviate confusion, validate one’s experience, disrupt shame, increase a sense of Self and empower individuals to grow beyond their pain & circumstance.
Heartspace Artspace & Counselling
Counsellor, MA, ACA-L4
Verified Verified
Balmoral Ridge, QLD 4552
As a somatic therapist, she pays attention to and works to be attuned to your emotional expressions, physiology, and neurobiology.
Heartspace Artspace is a creative arts therapy and counselling service for adults. Within a quiet, safe, respectful space individuals can express their personal journey providing another way of knowing self and soul. Engaging in counselling can be akin to having another person companion you. This may be for a short and specific time in your life or may extend over a period of time. Liz is a somatic experiencing practitioner, experienced counsellor and creative arts therapist. You are invited to explore Heartspace Artspace and what this may offer you at www.heartspaceartspace.com
As a somatic therapist, she pays attention to and works to be attuned to your emotional expressions, physiology, and neurobiology.
Heartspace Artspace is a creative arts therapy and counselling service for adults. Within a quiet, safe, respectful space individuals can express their personal journey providing another way of knowing self and soul. Engaging in counselling can be akin to having another person companion you. This may be for a short and specific time in your life or may extend over a period of time. Liz is a somatic experiencing practitioner, experienced counsellor and creative arts therapist. You are invited to explore Heartspace Artspace and what this may offer you at www.heartspaceartspace.com
Mudit Vashist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Southport, QLD 4215
I'm experienced in various therapeutic approaches, such as CBT, DBT, ACT, and somatic therapies.
As a Clinical Psychologist and Director of Wisemind & Body, I envisioned a welcoming and supportive practice where individuals can receive expert care. I take a holistic, mind-body, and trauma-informed approach, specialising in treating mental health issues such as anxiety, depression, and trauma. My commitment is to advocate and empower individuals to overcome obstacles and improve their mental health.
I'm experienced in various therapeutic approaches, such as CBT, DBT, ACT, and somatic therapies.
As a Clinical Psychologist and Director of Wisemind & Body, I envisioned a welcoming and supportive practice where individuals can receive expert care. I take a holistic, mind-body, and trauma-informed approach, specialising in treating mental health issues such as anxiety, depression, and trauma. My commitment is to advocate and empower individuals to overcome obstacles and improve their mental health.
Naomi Young-Pickrell
Counsellor, ACA-L1
Verified Verified
Tallebudgera, QLD 4228
I also offer guidance in developing tools for self regulation and managing stress, as well as integrating ACT (Acceptance and Commitment Therapy), IFS (Internal family Systems), yogic breath work, mindfulness, meditation and somatic techniques for a more holistic approach.
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
I also offer guidance in developing tools for self regulation and managing stress, as well as integrating ACT (Acceptance and Commitment Therapy), IFS (Internal family Systems), yogic breath work, mindfulness, meditation and somatic techniques for a more holistic approach.
We all go through hard things, but we don't have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life. I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but due to the overwhelming pressures in daily life, sometimes we become disconnected from ourself and as a result feel lost, confused, and stuck. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom.
See more therapy options for South East Queensland
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.