Self Esteem Psychologists and Therapists in South East Queensland, QLD
Assisting adults and adolescents over 17 with:
Depression, anxiety, stress, grief, workplace stress, ASD/ADHD, neurodiversity, trauma, immigration stress, self esteem, relationship issues, processing trauma from sexual abuse and/or domestic violence.
I am trained in several evidence-based approaches, including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Trauma informed Person-Centred Counselling and Dialectical Behaviour Therapy (DBT). My approach is trauma informed, neuroaffirming, LGBTIQA affirming.
Assisting adults and adolescents over 17 with:
Depression, anxiety, stress, grief, workplace stress, ASD/ADHD, neurodiversity, trauma, immigration stress, self esteem, relationship issues, processing trauma from sexual abuse and/or domestic violence.
I am trained in several evidence-based approaches, including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Trauma informed Person-Centred Counselling and Dialectical Behaviour Therapy (DBT). My approach is trauma informed, neuroaffirming, LGBTIQA affirming.
You may be navigating a difficult season, feeling overwhelmed, impacted by past or recent trauma, or adjusting to unexpected life changes. You may be seeking short-term support to help you through something specific, or longer-term therapy to better understand yourself and create lasting change. At the core, you’re looking for support that feels safe, compassionate, and aligned with what matters most to you.
You may be navigating a difficult season, feeling overwhelmed, impacted by past or recent trauma, or adjusting to unexpected life changes. You may be seeking short-term support to help you through something specific, or longer-term therapy to better understand yourself and create lasting change. At the core, you’re looking for support that feels safe, compassionate, and aligned with what matters most to you.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
Individuals seeking gentle, reflective counselling to navigate life transitions, stress, anxiety, grief, or relationship challenges. Adults who value a compassionate, nonjudgmental space and want to move at their own pace. A desire to be heard and understood in a safe, confidential setting. Need for coping strategies, resilience-building, and clearer personal insight. Interest in a compassionate, client-led approach. Warm, empathetic listening that validates experiences and builds trust, whether in the room or on screen.Collaborative goal-setting to identify priorities and measurable steps with evidence-based therapies.
Individuals seeking gentle, reflective counselling to navigate life transitions, stress, anxiety, grief, or relationship challenges. Adults who value a compassionate, nonjudgmental space and want to move at their own pace. A desire to be heard and understood in a safe, confidential setting. Need for coping strategies, resilience-building, and clearer personal insight. Interest in a compassionate, client-led approach. Warm, empathetic listening that validates experiences and builds trust, whether in the room or on screen.Collaborative goal-setting to identify priorities and measurable steps with evidence-based therapies.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
Hi! I'm Kristal, a registered psychotherapist in Upper Coomera. Finding the right therapist can feel overwhelming and reaching out for support is often one of the hardest parts. My hope is to offer a space where you can simply show up as you are without judgement, pressure or needing to have everything figured out. Whether you're feeling anxious, carrying the impact of trauma, navigating relationship challenges or noticing patterns of disordered eating, therapy provides a space to better understand what's happening and find a way forward that feels right for you.
Hi! I'm Kristal, a registered psychotherapist in Upper Coomera. Finding the right therapist can feel overwhelming and reaching out for support is often one of the hardest parts. My hope is to offer a space where you can simply show up as you are without judgement, pressure or needing to have everything figured out. Whether you're feeling anxious, carrying the impact of trauma, navigating relationship challenges or noticing patterns of disordered eating, therapy provides a space to better understand what's happening and find a way forward that feels right for you.
Our team of therapists are experienced in providing comprehensive support and effective interventions for adults, teens, and children facing a range of difficulties. Our expertise: Borderline personality disorder, Trauma & complex trauma, Emotion dysregulation, Anxiety & depression, Neurodivergence- ADHD & ASD, Adjustment disorders, Parenting & Family Support. We offer Individual and Group Therapy, DBT & RO-DBT, child and adolescent DBT, CBT, ACT, Schema Therapy, Somatic Therapy, and more. Comprehensive diagnostic assessments and NDIS access support sessions.
Our team of therapists are experienced in providing comprehensive support and effective interventions for adults, teens, and children facing a range of difficulties. Our expertise: Borderline personality disorder, Trauma & complex trauma, Emotion dysregulation, Anxiety & depression, Neurodivergence- ADHD & ASD, Adjustment disorders, Parenting & Family Support. We offer Individual and Group Therapy, DBT & RO-DBT, child and adolescent DBT, CBT, ACT, Schema Therapy, Somatic Therapy, and more. Comprehensive diagnostic assessments and NDIS access support sessions.
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
Life happens to us all and it is ok to not be ok. Seeking help is both brave and often a little confronting. That is why I offer a safe, non-judgemental space to explore and grow through your challenges. Whether you are new to counselling or have explored counselling previously, every counsellor's approach is different. You and your journey are unique, and so are we as counsellors. If you would like to explore how I might be able to help you navigate your story, your way, please reach out!
Life happens to us all and it is ok to not be ok. Seeking help is both brave and often a little confronting. That is why I offer a safe, non-judgemental space to explore and grow through your challenges. Whether you are new to counselling or have explored counselling previously, every counsellor's approach is different. You and your journey are unique, and so are we as counsellors. If you would like to explore how I might be able to help you navigate your story, your way, please reach out!
I support adults, young people and couples with anxiety, stress, relationship challenges, communication difficulties, self esteem and life transitions.
Life can sometimes feel overwhelming, relationships can become challenging, or we may find ourselves feeling stuck and unsure of the next step. I provide a warm, supportive and non-judgemental space where you can feel heard, understood and accepted. I offer online counselling for adults, young people and couples, supporting concerns including anxiety, stress, relationship difficulties, life transitions and personal growth. My approach is compassionate, collaborative and tailored to you. I draw on evidence-informed counselling approaches and relationship-focused learning to help you develop insight, connection and meaningful change.
I support adults, young people and couples with anxiety, stress, relationship challenges, communication difficulties, self esteem and life transitions.
Life can sometimes feel overwhelming, relationships can become challenging, or we may find ourselves feeling stuck and unsure of the next step. I provide a warm, supportive and non-judgemental space where you can feel heard, understood and accepted. I offer online counselling for adults, young people and couples, supporting concerns including anxiety, stress, relationship difficulties, life transitions and personal growth. My approach is compassionate, collaborative and tailored to you. I draw on evidence-informed counselling approaches and relationship-focused learning to help you develop insight, connection and meaningful change.
Founder of Thrive with Kindness Counselling Services
A driven, ethical, and engaging Counsellor (Level 3) passionate about providing culturally sensitive and appropriate therapeutic interventions and support to adults, children and young people as well as their families. Confident establishing and nurturing collaborative relationships with colleagues, and representatives from government or community organisations. Draws upon a range of modalities including Person-Centred Therapy, Child Therapy, Expressive Therapy, Solution-Focused Therapy, Grief Counselling,
Founder of Thrive with Kindness Counselling Services
A driven, ethical, and engaging Counsellor (Level 3) passionate about providing culturally sensitive and appropriate therapeutic interventions and support to adults, children and young people as well as their families. Confident establishing and nurturing collaborative relationships with colleagues, and representatives from government or community organisations. Draws upon a range of modalities including Person-Centred Therapy, Child Therapy, Expressive Therapy, Solution-Focused Therapy, Grief Counselling,
You might look like you're coping on the outside while feeling overwhelmed, disconnected, anxious, or stuck underneath. I offer a warm, down-to-earth space where individuals and couples can be real, make sense of what's happening, and create meaningful change. Clients describe me as genuine, compassionate, and practical. Together we'll uncover the patterns keeping you stuck, strengthen relationships, process difficult experiences, and build greater confidence, clarity, and emotional freedom. I also offer extended therapy sessions (3–6 hours) for focused, in-depth work.
You might look like you're coping on the outside while feeling overwhelmed, disconnected, anxious, or stuck underneath. I offer a warm, down-to-earth space where individuals and couples can be real, make sense of what's happening, and create meaningful change. Clients describe me as genuine, compassionate, and practical. Together we'll uncover the patterns keeping you stuck, strengthen relationships, process difficult experiences, and build greater confidence, clarity, and emotional freedom. I also offer extended therapy sessions (3–6 hours) for focused, in-depth work.
I work with adults experiencing anxiety, depression, trauma, burnout, life transitions, relationship difficulties, anger, low self-esteem, and work challenges.
Hi, I'm Torgeir. I'm a Clinical Psychologist with 20 years of experience. I help people get through difficult times, and I help people understand themselves - changing the patterns, cycles, and behaviours that keep them stuck. Have a look around my profile to get a sense of how I work and what I offer. If it feels right, the next step is simple - book online or get in touch for a brief conversation. Short wait times and flexible appointment times. In-person on the Gold Coast or Telehealth anywhere. My approach is warm, direct, and grounded in evidence.
I work with adults experiencing anxiety, depression, trauma, burnout, life transitions, relationship difficulties, anger, low self-esteem, and work challenges.
Hi, I'm Torgeir. I'm a Clinical Psychologist with 20 years of experience. I help people get through difficult times, and I help people understand themselves - changing the patterns, cycles, and behaviours that keep them stuck. Have a look around my profile to get a sense of how I work and what I offer. If it feels right, the next step is simple - book online or get in touch for a brief conversation. Short wait times and flexible appointment times. In-person on the Gold Coast or Telehealth anywhere. My approach is warm, direct, and grounded in evidence.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse.
My therapeutic approach is underpinned by trauma-informed practice. Supporting people to develop a deeper understanding of their experiences at individual and relational levels; whilst empowering them with knowledge, understanding and skills. I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse.
My therapeutic approach is underpinned by trauma-informed practice. Supporting people to develop a deeper understanding of their experiences at individual and relational levels; whilst empowering them with knowledge, understanding and skills. I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
I also work with those wanting to build their coping skills, set healthy relational boundaries, increase self-esteem, self-compassion, and overall mental and spiritual health and well-being.
Jean provides mobile counselling and art therapy services in the privacy of your home across the Sunshine Coast and surrounding areas, with online and phone sessions also available.
Using an evidence-based, trauma-informed approach, she supports adults experiencing trauma, stress, grief and loss, anxiety, depression, guilt, shame, and relationship challenges.
Therapy is tailored to your unique needs and goals, with the option to integrate faith based Biblical principles into the therapeutic process.
Jean provides a safe, compassionate, and non-judgemental space where healing and personal growth can occur.
I also work with those wanting to build their coping skills, set healthy relational boundaries, increase self-esteem, self-compassion, and overall mental and spiritual health and well-being.
Jean provides mobile counselling and art therapy services in the privacy of your home across the Sunshine Coast and surrounding areas, with online and phone sessions also available.
Using an evidence-based, trauma-informed approach, she supports adults experiencing trauma, stress, grief and loss, anxiety, depression, guilt, shame, and relationship challenges.
Therapy is tailored to your unique needs and goals, with the option to integrate faith based Biblical principles into the therapeutic process.
Jean provides a safe, compassionate, and non-judgemental space where healing and personal growth can occur.
Are you feeling stuck, overwhelmed, or having relationship challenges? At The Bare Space Therapy we support individuals and couples with communication difficulties, infidelity, feeling like roommates, life transitions, navigating feeling like something is off, emotionally exhausted, disconnected, or caught in unhelpful patterns. Many also seek clarity around ADHD and ASD, anxiety, support with fertility, loss, and identity. I offer a warm, collaborative space, using evidence-based approaches to build insight, improve communication, strengthen coping, and support meaningful, lasting change.
Are you feeling stuck, overwhelmed, or having relationship challenges? At The Bare Space Therapy we support individuals and couples with communication difficulties, infidelity, feeling like roommates, life transitions, navigating feeling like something is off, emotionally exhausted, disconnected, or caught in unhelpful patterns. Many also seek clarity around ADHD and ASD, anxiety, support with fertility, loss, and identity. I offer a warm, collaborative space, using evidence-based approaches to build insight, improve communication, strengthen coping, and support meaningful, lasting change.
You might be someone who looks capable on the outside but feels exhausted, overwhelmed, or stuck underneath. Perhaps work pressure, exposure to stress or trauma, bullying or conflict, or a major life change has slowly worn you down. You may be struggling with anxiety, low mood, burnout, relationship strain, grief, or the sense that you’ve lost yourself while holding everything together. You’re not looking for quick fixes — you want thoughtful, practical support that helps you feel steadier, clearer, and more like yourself again.
You might be someone who looks capable on the outside but feels exhausted, overwhelmed, or stuck underneath. Perhaps work pressure, exposure to stress or trauma, bullying or conflict, or a major life change has slowly worn you down. You may be struggling with anxiety, low mood, burnout, relationship strain, grief, or the sense that you’ve lost yourself while holding everything together. You’re not looking for quick fixes — you want thoughtful, practical support that helps you feel steadier, clearer, and more like yourself again.
