Self Esteem Psychologists and Therapists in South East Queensland, QLD
I am a counsellor, wife, mother, grandmother, and have been taking care of people my whole life. I am dedicated to assisting women navigate life whether dealing with difficult home situations, questioning life's journey, or would like to rediscover who 'you' are. I'm here to provide you with support, insights, and the tools you need to navigate life with resilience and purpose. You can find me at Sankofa House Counselling & Wellness, in Nambour. I'm here to walk beside you, literally, as I offer 'walk and talk' sessions.
I am a counsellor, wife, mother, grandmother, and have been taking care of people my whole life. I am dedicated to assisting women navigate life whether dealing with difficult home situations, questioning life's journey, or would like to rediscover who 'you' are. I'm here to provide you with support, insights, and the tools you need to navigate life with resilience and purpose. You can find me at Sankofa House Counselling & Wellness, in Nambour. I'm here to walk beside you, literally, as I offer 'walk and talk' sessions.
Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns.
I offer an integrative therapeutic approach of psychodynamic & attachment-based modalities with somatic & cognitive behavioural therapies. Therapy is shaped according to the needs & preferences of the individual. I offer short-term interventions that target a specific area of concern & also long-term therapy for deeper or more complex & longstanding issues.
Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns.
I offer an integrative therapeutic approach of psychodynamic & attachment-based modalities with somatic & cognitive behavioural therapies. Therapy is shaped according to the needs & preferences of the individual. I offer short-term interventions that target a specific area of concern & also long-term therapy for deeper or more complex & longstanding issues.
I collaborate with my clients to achieve goals in developing coping strategies, improving self-esteem, enhancing relationships, gaining a deeper understanding, and self-awareness.
I offer tailored evidence-based therapy, providing a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviours. My compassionate approach helps individuals address their unique needs and goals, fostering personal growth and positive change.
I collaborate with my clients to achieve goals in developing coping strategies, improving self-esteem, enhancing relationships, gaining a deeper understanding, and self-awareness.
I offer tailored evidence-based therapy, providing a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviours. My compassionate approach helps individuals address their unique needs and goals, fostering personal growth and positive change.
Or it might look different: avoidance, emotional reactivity, low self-worth, procrastination, self-isolation, difficulty with life transitions, or a general sense of feeling stuck or disconnected from yourself.
Jenna works at the level where those patterns were formed, in the nervous system, core beliefs, and relationship to self. She draws on CBT, ACT, and Schema Therapy alongside attachment-informed, parts-based, and somatic approaches. Sessions are tailored to you. Telehealth only, Australia-wide. Medicare rebates available with a valid Mental Health Care Plan.
Or it might look different: avoidance, emotional reactivity, low self-worth, procrastination, self-isolation, difficulty with life transitions, or a general sense of feeling stuck or disconnected from yourself.
Jenna works at the level where those patterns were formed, in the nervous system, core beliefs, and relationship to self. She draws on CBT, ACT, and Schema Therapy alongside attachment-informed, parts-based, and somatic approaches. Sessions are tailored to you. Telehealth only, Australia-wide. Medicare rebates available with a valid Mental Health Care Plan.
What we label as harsh self-criticism, addiction, perfectionism, depression, mood disorders, or anxiety can be understood in a different light. These aren't signs of weakness or flaws. Rather: protective patterns. They reflect the mind’s effort to cope, to endure, and to keep going under strain.
Trauma is not always a single, defining event. More often, it is shaped slowly through repeated experiences of overwhelm and a lack of control. It can grow in environments where love felt uncertain, criticism was frequent, expectations were high, or where caregivers were struggling themselves.
I help people who carry similar patterns.
What we label as harsh self-criticism, addiction, perfectionism, depression, mood disorders, or anxiety can be understood in a different light. These aren't signs of weakness or flaws. Rather: protective patterns. They reflect the mind’s effort to cope, to endure, and to keep going under strain.
Trauma is not always a single, defining event. More often, it is shaped slowly through repeated experiences of overwhelm and a lack of control. It can grow in environments where love felt uncertain, criticism was frequent, expectations were high, or where caregivers were struggling themselves.
I help people who carry similar patterns.
You may find your oh so busy lives and related demands lead you to be pre-occupied with any of worry, guilt, resentment, irritability, frustration, tiredness and exhaustion. I am focused on supporting individuals, relationships and families challenged with anxiety, depression, anger , dependencies, enduring worry and overwhelm, work-life balance, family conflict, financial strains and other presenting challenges. Beyond the resolution of issues, building a sustainable life strategy is a key feature of my work. My book, Breaking Patterns - Run the life you want to have, or life runs you! forms the foundation of this work.
You may find your oh so busy lives and related demands lead you to be pre-occupied with any of worry, guilt, resentment, irritability, frustration, tiredness and exhaustion. I am focused on supporting individuals, relationships and families challenged with anxiety, depression, anger , dependencies, enduring worry and overwhelm, work-life balance, family conflict, financial strains and other presenting challenges. Beyond the resolution of issues, building a sustainable life strategy is a key feature of my work. My book, Breaking Patterns - Run the life you want to have, or life runs you! forms the foundation of this work.
I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
I am committed to collaborating with you to figure out the best approach for you, based on your particular situation. I work in a trauma-informed and strengths-based manner, and believe significant change can come about within the holding space of a safe therapeutic relationship.
I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
I am committed to collaborating with you to figure out the best approach for you, based on your particular situation. I work in a trauma-informed and strengths-based manner, and believe significant change can come about within the holding space of a safe therapeutic relationship.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
I work with adolescents and adults navigating challenges such as anxiety, stress, burnout, self-esteem difficulties, trauma, and life transitions.
My approach is collaborative, compassionate, and tailored to each person’s individual needs and goals. I draw from a range of evidence-based approaches including CBT, ACT, Schema Therapy, IFS, and EMDR to support clients in navigating challenges such as anxiety, stress, trauma, self-esteem difficulties, and life transitions.
I work with adolescents and adults navigating challenges such as anxiety, stress, burnout, self-esteem difficulties, trauma, and life transitions.
My approach is collaborative, compassionate, and tailored to each person’s individual needs and goals. I draw from a range of evidence-based approaches including CBT, ACT, Schema Therapy, IFS, and EMDR to support clients in navigating challenges such as anxiety, stress, trauma, self-esteem difficulties, and life transitions.
You’ve been carrying too much for too long. Anxiety, burnout, grief, trauma, or the quiet ache of disconnection can leave your nervous system braced and your heart exhausted, especially if you’re sensitive, neurodivergent, or the one who always “holds it together.” Loving Yourself To Health is a space of deep safety and sacred return, blending science, spirit, and steady support so your nervous system can exhale and your soul can remember.
You’ve been carrying too much for too long. Anxiety, burnout, grief, trauma, or the quiet ache of disconnection can leave your nervous system braced and your heart exhausted, especially if you’re sensitive, neurodivergent, or the one who always “holds it together.” Loving Yourself To Health is a space of deep safety and sacred return, blending science, spirit, and steady support so your nervous system can exhale and your soul can remember.
Alegna Solutions Psychology Practice
Psychologist, PsychD, Assoc MAPS
1 Endorsed
Southport, QLD 4215
Hi and Welcome. I pride myself on helping and improving the wellbeing of my clients. It doesn't matter where you come from, I can help you find improvement and solutions towards a better life. I have been a registered psychologist for the past 20 years and provided confidential counselling, coaching, and mentoring services to clients Australia Wide from my private practice on the Gold Coast, both face to face and online. I have a wide variety of skills working with children, adolescents, adults, and couples. For the kids, I'm known as the "Happy Lady" and for the adults I'm known as "The Iron fist in a Velvet Glove".
Hi and Welcome. I pride myself on helping and improving the wellbeing of my clients. It doesn't matter where you come from, I can help you find improvement and solutions towards a better life. I have been a registered psychologist for the past 20 years and provided confidential counselling, coaching, and mentoring services to clients Australia Wide from my private practice on the Gold Coast, both face to face and online. I have a wide variety of skills working with children, adolescents, adults, and couples. For the kids, I'm known as the "Happy Lady" and for the adults I'm known as "The Iron fist in a Velvet Glove".
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma.
My holistic and trauma-informed approaches to psychological therapy are reflective of my ten years of experience as a psychologist – integrating somatic-based practices, nervous system regulation, inner child and self-compassion work, attachment theory, shadow work, mindfulness and meditation, CBT, DBT, and psychodynamic perspectives.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy.
Taking an holistic approach to therapy, Jess will work alongside you to develop a personalised approach that is both effective and realistic to your lifestyle to ensure success. Choice of therapeutic modality will be aligned to your situation, however Jess primarily practices utilising DBT, EMDR and mindfulness techniques.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy.
Taking an holistic approach to therapy, Jess will work alongside you to develop a personalised approach that is both effective and realistic to your lifestyle to ensure success. Choice of therapeutic modality will be aligned to your situation, however Jess primarily practices utilising DBT, EMDR and mindfulness techniques.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Dr Sara Ekenstierna is a licensed psychologist in Sweden and a consultant at Coaching & Consulting in Australia. She inspires meaningful transformation and creates impactful change in individuals and organizations through therapy, research, tailored workshops and dialogue groups. By integrating psychology, wellbeing science, metaphysics and creativity theory, her niche is assisting you in unleashing your full potential.
Dr Sara Ekenstierna is a licensed psychologist in Sweden and a consultant at Coaching & Consulting in Australia. She inspires meaningful transformation and creates impactful change in individuals and organizations through therapy, research, tailored workshops and dialogue groups. By integrating psychology, wellbeing science, metaphysics and creativity theory, her niche is assisting you in unleashing your full potential.
I work with adults and teens experiencing anxiety, depression, and emotional reactivity, as well as low confidence and self-esteem.
I take pride in being a highly person-centred therapist, meaning I adapt sessions to suit you—whether that includes structured strategies, reflective conversations, or a more flexible approach where we incorporate your creativity, interests & comforts. I believe you will get the most out of therapy when you feel completely supported to express yourself.
I work with adults and teens experiencing anxiety, depression, and emotional reactivity, as well as low confidence and self-esteem.
I take pride in being a highly person-centred therapist, meaning I adapt sessions to suit you—whether that includes structured strategies, reflective conversations, or a more flexible approach where we incorporate your creativity, interests & comforts. I believe you will get the most out of therapy when you feel completely supported to express yourself.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions — including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions — including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work? Are you yearning to transform your relationship to yourself & those around you? I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity & freedom from within. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I work with both youth & adults, online & in person Byron Bay. Please book in for a free connection call to see if we are the right fit, via my website.
Hello, and welcome. I offer integrative psychotherapy with a strong focus on eco-therapy, supporting clients through sessions held in natural outdoor environments as well as online. My work is person-centred, trauma-informed, and grounded in mind–body awareness and nervous system regulation. Being in nature can gently support feelings of safety, connection, and emotional balance, creating a different and often deeply calming therapeutic experience.
Hello, and welcome. I offer integrative psychotherapy with a strong focus on eco-therapy, supporting clients through sessions held in natural outdoor environments as well as online. My work is person-centred, trauma-informed, and grounded in mind–body awareness and nervous system regulation. Being in nature can gently support feelings of safety, connection, and emotional balance, creating a different and often deeply calming therapeutic experience.
See more therapy options for South East Queensland
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.