Depression Counselling in South East Queensland, QLD

Photo of Paulette Gee, MPsych
Paulette Gee
MPsych
Verified Verified
Noosaville, QLD 4566
Untreated anxiety can escalate to depression.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
Untreated anxiety can escalate to depression.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
(07) 5224 2162 View (07) 5224 2162
Photo of Honni Joy Hayton - Honni Hayton Counselling and EMDR Therapy, Counsellor, PACFA
Honni Hayton Counselling and EMDR Therapy
Counsellor, PACFA
Verified Verified
Boonah, QLD 4310
Are you struggling to cope with anxiety, depression or troubled by past experiences?.
I also offer relationship counselling, helping couples reconnect and find joy and love together. Through our sessions, we'll focus on improving communication and fostering a deeper understanding between you and your partner. Together, we'll navigate the challenges and work towards building a stronger, more fulfilling relationship for you both.
Are you struggling to cope with anxiety, depression or troubled by past experiences?.
I also offer relationship counselling, helping couples reconnect and find joy and love together. Through our sessions, we'll focus on improving communication and fostering a deeper understanding between you and your partner. Together, we'll navigate the challenges and work towards building a stronger, more fulfilling relationship for you both.
(07) 5651 0892 View (07) 5651 0892
Photo of Siobhan Walsh - Counsellors Gold Coast, Counsellor, ACA-L2
Counsellors Gold Coast
Counsellor, ACA-L2
Verified Verified
Burleigh Heads, QLD 4220
We work with depression, anxiety, grief, trauma, loss, anger, relationship difficulties, adolescent development, life transitions and to improve general wellbeing.
Counsellors Gold Coast offer affordable counselling and support. We offer after hours and Saturday appointments. Individual counselling is $125/75 mins, couple counselling is $185/75mins We also offer low cost counselling and support to students, low income earners, sole parents. We will work with you regardless of your budget, your health is a priority! Struggling with anxiety, loss, trauma, stress or conflict in your relationships or parenting journey? If you are concerned about your mental health or those of your loved ones in these challenging times then reach out and learn to live the life you desire and deserve.
We work with depression, anxiety, grief, trauma, loss, anger, relationship difficulties, adolescent development, life transitions and to improve general wellbeing.
Counsellors Gold Coast offer affordable counselling and support. We offer after hours and Saturday appointments. Individual counselling is $125/75 mins, couple counselling is $185/75mins We also offer low cost counselling and support to students, low income earners, sole parents. We will work with you regardless of your budget, your health is a priority! Struggling with anxiety, loss, trauma, stress or conflict in your relationships or parenting journey? If you are concerned about your mental health or those of your loved ones in these challenging times then reach out and learn to live the life you desire and deserve.
0417 645 874 View 0417 645 874
Photo of Clayton Kuzma J Kuzma - Psychology for Men , Psychologist, MPsych, Assoc MAPS
Psychology for Men
Psychologist, MPsych, Assoc MAPS
Verified Verified
Maroochydore, QLD 4558
At Psychology for Men, we address these challenges head-on by focusing on the most pressing issues affecting men today, including anxiety, depression, stress, anger management, and relationship difficulties.
Looking for a practical approach to psychology and getting your life back on track?
At Psychology for Men, we address these challenges head-on by focusing on the most pressing issues affecting men today, including anxiety, depression, stress, anger management, and relationship difficulties.
Looking for a practical approach to psychology and getting your life back on track?
(07) 5240 9394 View (07) 5240 9394
Photo of Ashleigh Eljed, Psychologist, PsyBA General
Ashleigh Eljed
Psychologist, PsyBA General
Verified Verified
Bundall, QLD 4217
Prioritising a client-led, holistic, and compassionate therapeutic style, Ashleigh offers therapy for a broad range of psychological and emotional issues such as, depression, anxiety, panic, worry and stress, adjustment, coping with chronic illness, pain management, emotional regulation, trauma.
Ashleigh Eljed has over 20 years experience working as a psychologist assisting individuals of all ages. She is a member of the Australian Association of Psychologists Inc (AAPI) and a registered Supervisor with AHPRA in the fields of Counselling Psychology and Educational and Developmental Psychology.
Prioritising a client-led, holistic, and compassionate therapeutic style, Ashleigh offers therapy for a broad range of psychological and emotional issues such as, depression, anxiety, panic, worry and stress, adjustment, coping with chronic illness, pain management, emotional regulation, trauma.
Ashleigh Eljed has over 20 years experience working as a psychologist assisting individuals of all ages. She is a member of the Australian Association of Psychologists Inc (AAPI) and a registered Supervisor with AHPRA in the fields of Counselling Psychology and Educational and Developmental Psychology.
(03) 6163 1740 View (03) 6163 1740
Photo of Simon Rinne - Mindful Men, Clinical Social Work/Therapist
Mindful Men
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Bli Bli, QLD 4560
Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old.
I specialise in men's mental health, with interests in obsessive compulsive disorder (OCD), depression, anxiety and burnout. My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education. I offer telehealth and in-person appointments
Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old.
I specialise in men's mental health, with interests in obsessive compulsive disorder (OCD), depression, anxiety and burnout. My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education. I offer telehealth and in-person appointments
(07) 5241 1988 View (07) 5241 1988
Photo of Gibran Janif, Occupational Therapist
Gibran Janif
Occupational Therapist
Verified Verified
1 Endorsed
Online Only
I work with clients who may be struggling with depression or anxiety related to their relationships or employment.
I strive to create a respectful and compassionate environment that prioritises your emotional, physical, and psychological well-being. My approach is centred on collaboration, cultural sensitivity, and trauma-informed care. I'll work closely with you to develop a personalised therapeutic plan that takes into account your unique needs, strengths, values, and goals.
I work with clients who may be struggling with depression or anxiety related to their relationships or employment.
I strive to create a respectful and compassionate environment that prioritises your emotional, physical, and psychological well-being. My approach is centred on collaboration, cultural sensitivity, and trauma-informed care. I'll work closely with you to develop a personalised therapeutic plan that takes into account your unique needs, strengths, values, and goals.
(07) 2801 5667 View (07) 2801 5667
Photo of Angela Ritossa - Inner Mood Psychology, Psychologist, PsyBA General
Inner Mood Psychology
Psychologist, PsyBA General
Verified Verified
Forest Glen, QLD 4556
Offering person-centred care working with clients across the lifespan using evidence-based practice based on the individual to help manage anxiety disorders, depression, stress management, trauma, and a range of other issues.
Experience within the Disability and Mental Health Sector under the NDIS, helping individuals with psychosocial life skills, and improving their quality of life. Angela also has experience with older adult mental health working in close collaboration with their families and care workers.
Offering person-centred care working with clients across the lifespan using evidence-based practice based on the individual to help manage anxiety disorders, depression, stress management, trauma, and a range of other issues.
Experience within the Disability and Mental Health Sector under the NDIS, helping individuals with psychosocial life skills, and improving their quality of life. Angela also has experience with older adult mental health working in close collaboration with their families and care workers.
(07) 5241 4096 View (07) 5241 4096
Photo of Lisa Joseph - Lisa Joseph Psychology, Psychologist, PsyBA General
Lisa Joseph Psychology
Psychologist, PsyBA General
Verified Verified
Cooroy, QLD 4563
I can assist with anxiety, depression, stress management, career pathways, meaning and purpose, self-esteem and confidence and many other issues.
If you are looking for caring, safe and confidential support you are in the right place! At Lisa Joseph Psychology we pride ourselves on offering individualised support to suit your needs. I take a holistic, heart-centred approach to therapy using relational, evidence-based and trauma-informed practice. I am passionate about helping people find a sense of well-being, meaning and purpose in their lives. I bring with me over 16 years of experience in psychotherapy, art therapy and more recently psychology. I have assisted hundreds of individuals to make lasting positive changes.
I can assist with anxiety, depression, stress management, career pathways, meaning and purpose, self-esteem and confidence and many other issues.
If you are looking for caring, safe and confidential support you are in the right place! At Lisa Joseph Psychology we pride ourselves on offering individualised support to suit your needs. I take a holistic, heart-centred approach to therapy using relational, evidence-based and trauma-informed practice. I am passionate about helping people find a sense of well-being, meaning and purpose in their lives. I bring with me over 16 years of experience in psychotherapy, art therapy and more recently psychology. I have assisted hundreds of individuals to make lasting positive changes.
(07) 5240 9027 View (07) 5240 9027
Photo of Flavio De Grandis - Jungian Psychotherapist, MSc
There is a finality to symptoms such as insecurity, depression, anger and anxiety.
As a Jungian therapist, I use an approach of addressing the unconscious while (at times also encompassing my Physiotherapy techniques) through body movement, art, dreamwork as a way to connect, understands, acknowledge and heal. I can help people suffering from depression, anger, insomnia, anxiety.
There is a finality to symptoms such as insecurity, depression, anger and anxiety.
As a Jungian therapist, I use an approach of addressing the unconscious while (at times also encompassing my Physiotherapy techniques) through body movement, art, dreamwork as a way to connect, understands, acknowledge and heal. I can help people suffering from depression, anger, insomnia, anxiety.
0410 784 810 View 0410 784 810
Photo of Sinead Grimes-Garra, Psychologist, MPsych, PsyBA General
Sinead Grimes-Garra
Psychologist, MPsych, PsyBA General
Verified Verified
Noosaville, QLD 4566
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
(07) 2104 1988 View (07) 2104 1988
Photo of Marcella Patten - Mind and Wellbeing Psychology, Psychologist, MPsych, PsyBA Endorsed
Mind and Wellbeing Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Maroochydore, QLD 4558
We're caring Clinical and Registered Psychologists with training to help you better manage anxiety, panic attacks, depression and a range of other problems.
Are you stressed out, worried, fearful, nervous, anxious? Are you having difficulties with others and seeking help to reduce conflict and improve relationships? Are you struggling to get through the day? Are you sick and tired of being sick and tired?
We're caring Clinical and Registered Psychologists with training to help you better manage anxiety, panic attacks, depression and a range of other problems.
Are you stressed out, worried, fearful, nervous, anxious? Are you having difficulties with others and seeking help to reduce conflict and improve relationships? Are you struggling to get through the day? Are you sick and tired of being sick and tired?
(07) 5391 4253 View (07) 5391 4253
Photo of Deanne Blackman - Mindwindow Psychology, Psychologist, PsyBA General
Mindwindow Psychology
Psychologist, PsyBA General
Verified Verified
Maudsland, QLD 4210
Mindwindow Psychology has availability for adults & adolescents (16+) presenting with anxiety, depression, stress, trauma, PTSD, parenting problems, phobias, Autism Spectrum Disorder (ASD), Attention deficit hyperactivity disorder (ADHD), Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), grief & loss, low self-esteem, LGBT+ minority stress, and issues relating to sexuality & gender identity.
Our psychologists have training in evidence-based therapies including; Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), Radical Exposure Tapping (RET), Mindfulness, Acceptance & Commitment Therapy (ACT), Psychosexual Therapy, Dialectical Behaviour Therapy (DBT), and more.
Mindwindow Psychology has availability for adults & adolescents (16+) presenting with anxiety, depression, stress, trauma, PTSD, parenting problems, phobias, Autism Spectrum Disorder (ASD), Attention deficit hyperactivity disorder (ADHD), Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), grief & loss, low self-esteem, LGBT+ minority stress, and issues relating to sexuality & gender identity.
Our psychologists have training in evidence-based therapies including; Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), Radical Exposure Tapping (RET), Mindfulness, Acceptance & Commitment Therapy (ACT), Psychosexual Therapy, Dialectical Behaviour Therapy (DBT), and more.
(07) 2801 6133 View (07) 2801 6133
Photo of Marc de Bruin, Counsellor, ACA-L4
Marc de Bruin
Counsellor, ACA-L4
Verified Verified
3 Endorsed
Sippy Downs, QLD 4556
I specialise in assisting clients with "simplifying life", and am experienced in dealing with symptoms of mental ill-health, anxiety, trauma, depression and high stress levels.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
I specialise in assisting clients with "simplifying life", and am experienced in dealing with symptoms of mental ill-health, anxiety, trauma, depression and high stress levels.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
(07) 5408 4047 View (07) 5408 4047
Photo of Wendy Robertson, Psychologist, MPsych, PsyBA General
Wendy Robertson
Psychologist, MPsych, PsyBA General
Verified Verified
Maroochydore, QLD 4558
I provide assessment and treatment for mental health concerns in adults such as depression, anxiety, stress, adjustment difficulties using evidence-based treatment modalities including cognitive behavioural therapy.
Are you seeking a Medicare bulk-billing psychologist providing telehealth and face to face sessions ? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment via both telehealth and face to face sessions. I am very interested in supporting neuro-diverse clients with a late diagnosis of autism, current NDIS clients, and bulk bill eligible clients. I have previously worked as a mental health nurse for many years prior to becoming a psychologist, and my experience has provided me with a unique skill to assist all of my clients.
I provide assessment and treatment for mental health concerns in adults such as depression, anxiety, stress, adjustment difficulties using evidence-based treatment modalities including cognitive behavioural therapy.
Are you seeking a Medicare bulk-billing psychologist providing telehealth and face to face sessions ? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment via both telehealth and face to face sessions. I am very interested in supporting neuro-diverse clients with a late diagnosis of autism, current NDIS clients, and bulk bill eligible clients. I have previously worked as a mental health nurse for many years prior to becoming a psychologist, and my experience has provided me with a unique skill to assist all of my clients.
(07) 5241 1368 View (07) 5241 1368
Photo of Ren, Counsellor, MA, ACA-L2
Ren Ren
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Bundall, QLD 4217
Waitlist for new clients
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships.
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT)
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships.
With 8 years of relevant work experience, I am skilled in a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), TEAM-CBT, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family System (IFS), Clinical Hypnosis, and Solution-Focused Therapy (SFBT)
(08) 6629 6013 View (08) 6629 6013
Photo of Anthony Engel, Psychologist, PsyBA General
Anthony Engel
Psychologist, PsyBA General
Verified Verified
Miami, QLD 4220
He helps older children (10 years+), adolescents, and adults dealing with anxiety, stress, or depression.
As a trained psychologist, Anthony Engel, has been involved in countless counselling sessions. He has almost certainly spoken with someone else with your sort of issues. Now you can receive help from his experience. Anthony helps people with a variety of issues including personal development, vocational guidance, assertiveness training and more.
He helps older children (10 years+), adolescents, and adults dealing with anxiety, stress, or depression.
As a trained psychologist, Anthony Engel, has been involved in countless counselling sessions. He has almost certainly spoken with someone else with your sort of issues. Now you can receive help from his experience. Anthony helps people with a variety of issues including personal development, vocational guidance, assertiveness training and more.
(03) 4829 9421 x043830 View (03) 4829 9421 x043830
Photo of Rose Anderson, Counsellor
Rose Anderson
Counsellor
Verified Verified
Online Only
Feeling overwhelmed by trauma, burnout, or depression, seeks a safe space to heal and grow, and aims to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
I provide tailored, compassionate therapy to help clients overcome trauma, anxiety, burnout, and depression, empowering them to heal, build resilience, and regain balance in life.
Feeling overwhelmed by trauma, burnout, or depression, seeks a safe space to heal and grow, and aims to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
I provide tailored, compassionate therapy to help clients overcome trauma, anxiety, burnout, and depression, empowering them to heal, build resilience, and regain balance in life.
View
Photo of Joana Miranda - Joana Miranda Counselling , Clinical Social Work/Therapist, AASW
Joana Miranda Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Caloundra, QLD 4551
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm.
I provide supportive counselling using focused psychological strategies which include cognitive behavioural therapy, DBT, motivational interviewing, EMDR, family systems, attachment based, acceptance commitment therapy, somatic work as well as use sand therapy and expressive therapies. I provide counselling to adults, couples and children.
I have extensive experience providing counselling support to individuals addressing their mental health issues including anxiety, depression, PTSD, grief and loss, personality disorders, alcohol/ drugs, family issues, parenting challenges, trauma and general overwhelm.
I provide supportive counselling using focused psychological strategies which include cognitive behavioural therapy, DBT, motivational interviewing, EMDR, family systems, attachment based, acceptance commitment therapy, somatic work as well as use sand therapy and expressive therapies. I provide counselling to adults, couples and children.
(02) 5602 4116 View (02) 5602 4116
Photo of Nicole Varigos, Psychologist, MPsych
Nicole Varigos
Psychologist, MPsych
Verified Verified
Online Only
Nicole is an empathic practitioner who has a passion for working with clients experiencing anxiety, depression, family violence, personality disorders, persistent pain, chronic health conditions and relationship issues.
Feel free to reach out via email or phone to arrange a brief intake call to answer queries and ensure the therapist is a good fit for your needs.
Nicole is an empathic practitioner who has a passion for working with clients experiencing anxiety, depression, family violence, personality disorders, persistent pain, chronic health conditions and relationship issues.
Feel free to reach out via email or phone to arrange a brief intake call to answer queries and ensure the therapist is a good fit for your needs.
(08) 9930 2085 View (08) 9930 2085
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See more therapy options for South East Queensland

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.