Attachment-based Psychologists and Therapists in South East Queensland, QLD
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with gentleness and curiosity. Whether you are navigating a difficult season or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and a sense of self-trust that feels more grounded and empowered.
My passion is to offer a safe and reflective space for adult women between the ages of 25-45 who are seeking support for anxiety, low mood, self-esteem, stress and emotional overwhelm, relationships or attachment difficulties, or complex trauma. I believe transformation happens through understanding your inner world and the impacts of your life experiences with gentleness and curiosity. Whether you are navigating a difficult season or exploring deeper patterns that no longer serve you, my aim is to offer a space where you find clarity and a sense of self-trust that feels more grounded and empowered.
My counselling practice focuses on supporting women and men in adulthood navigating anxiety, ADHD, depression, grief and loss, relationships, life transitions, burnout and chronic health conditions. Using an evidence-based approaches like ACT, CBT, Narrative, Compassion-focused Therapy, and Nervous System Work; informed by mind and body approaches and practical skills and lifestyle modifications to live a fulfilled and values based life. We explore patterns in relationships and life experiences, helping you make sense of your story and reconnect with your strengths, values, and sense of self.
My counselling practice focuses on supporting women and men in adulthood navigating anxiety, ADHD, depression, grief and loss, relationships, life transitions, burnout and chronic health conditions. Using an evidence-based approaches like ACT, CBT, Narrative, Compassion-focused Therapy, and Nervous System Work; informed by mind and body approaches and practical skills and lifestyle modifications to live a fulfilled and values based life. We explore patterns in relationships and life experiences, helping you make sense of your story and reconnect with your strengths, values, and sense of self.
Specialist in relationship breakdowns and infidelity, skills for moment to moment support
I created the Coady Method through my own personal and professional experience of how detrimental being cheated on can be to our mental health, the impacts of emotional abuse and relationship breakdowns. Im here to provide 1:1 & facilitate group sessions in a supportive platform of education where women can find validation, understanding and guidance as they navigate the challenges of grief after experiencing infidelity. No relationship story is the same, noone should go through alone.
Reach out for a free chat.
Warmly
Specialist in relationship breakdowns and infidelity, skills for moment to moment support
I created the Coady Method through my own personal and professional experience of how detrimental being cheated on can be to our mental health, the impacts of emotional abuse and relationship breakdowns. Im here to provide 1:1 & facilitate group sessions in a supportive platform of education where women can find validation, understanding and guidance as they navigate the challenges of grief after experiencing infidelity. No relationship story is the same, noone should go through alone.
Reach out for a free chat.
Warmly
Sharon has extensive experience working with clients across the lifespan, from children as young as five to older adults. She specialises in addressing challenges such as depression, anxiety, adjustment disorders, stress, grief and loss, relationship difficulties, and trauma. With significant expertise in supporting neurodiverse clients, Sharon offers tailored interventions and conducts comprehensive assessments.
Sharon has extensive experience working with clients across the lifespan, from children as young as five to older adults. She specialises in addressing challenges such as depression, anxiety, adjustment disorders, stress, grief and loss, relationship difficulties, and trauma. With significant expertise in supporting neurodiverse clients, Sharon offers tailored interventions and conducts comprehensive assessments.
Therapy hasn't quite worked before? It might not have been the right fit, and that's worth knowing. If you're dealing with anxiety, ADHD, trauma, burnout, or the weight of big life changes, and you're based on the southern Gold Coast (Varsity Lakes, Robina, Burleigh Heads or nearby) or anywhere in Australia via telehealth, there's a different way to do this. Sessions at Wild Ground Therapy are shaped around how you actually think and what genuinely helps. Not a one-size-fits-all approach. Outdoors, in-clinic, or online. Medicare rebates available. No waitlist.
Therapy hasn't quite worked before? It might not have been the right fit, and that's worth knowing. If you're dealing with anxiety, ADHD, trauma, burnout, or the weight of big life changes, and you're based on the southern Gold Coast (Varsity Lakes, Robina, Burleigh Heads or nearby) or anywhere in Australia via telehealth, there's a different way to do this. Sessions at Wild Ground Therapy are shaped around how you actually think and what genuinely helps. Not a one-size-fits-all approach. Outdoors, in-clinic, or online. Medicare rebates available. No waitlist.
Life can sometimes feel overwhelming, especially when we're trying to navigate our emotions, relationships, work, or even our own expectations. It’s not always easy to understand why we do what we do or how to make the changes we want. If you’re looking to become a more authentic version of yourself and gain a deeper understanding of your actions, therapy can be a powerful tool to help you on that journey.
There are times when we just need to speak our truth—without fear of judgment or the worry that our words might be misunderstood. If you are tired of living the same cycle, therapy will help you make the changes you desire.
Life can sometimes feel overwhelming, especially when we're trying to navigate our emotions, relationships, work, or even our own expectations. It’s not always easy to understand why we do what we do or how to make the changes we want. If you’re looking to become a more authentic version of yourself and gain a deeper understanding of your actions, therapy can be a powerful tool to help you on that journey.
There are times when we just need to speak our truth—without fear of judgment or the worry that our words might be misunderstood. If you are tired of living the same cycle, therapy will help you make the changes you desire.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
My ideal client is a bright, sensitive child who feels things deeply and thinks deeply. They are often described as intelligent, capable, and thoughtful, yet underneath they struggle with anxiety, overwhelm, and self-doubt. Many hold it together at school and mask their worries during the day, only to unravel at home. They may be perfectionistic, rigid, or highly sensitive to uncertainty, friendships, or perceived mistakes. Some experience specific fears or school-related anxiety, while others grapple with big emotions, avoidance behaviours, or navigating their neurodivergent identity. What they need is a space where they don’t ha
My ideal client is a bright, sensitive child who feels things deeply and thinks deeply. They are often described as intelligent, capable, and thoughtful, yet underneath they struggle with anxiety, overwhelm, and self-doubt. Many hold it together at school and mask their worries during the day, only to unravel at home. They may be perfectionistic, rigid, or highly sensitive to uncertainty, friendships, or perceived mistakes. Some experience specific fears or school-related anxiety, while others grapple with big emotions, avoidance behaviours, or navigating their neurodivergent identity. What they need is a space where they don’t ha
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
Hello! My name is Kiana and I typically work with those who may appear to be managing well on the outside, but internally feel overwhelmed, anxious, or unsure of themselves. They might be struggling with anxiety, relationship challenges, people-pleasing, burnout, or navigating a period of change in their life.
Often, they want to better understand themselves - why they think, feel, and react the way they do. They’re looking for both practical strategies to cope with everyday challenges and deeper insight into their patterns, values, and goals. Ultimately, they want to feel more confident, grounded, and comfortable being themselves.
Hello! My name is Kiana and I typically work with those who may appear to be managing well on the outside, but internally feel overwhelmed, anxious, or unsure of themselves. They might be struggling with anxiety, relationship challenges, people-pleasing, burnout, or navigating a period of change in their life.
Often, they want to better understand themselves - why they think, feel, and react the way they do. They’re looking for both practical strategies to cope with everyday challenges and deeper insight into their patterns, values, and goals. Ultimately, they want to feel more confident, grounded, and comfortable being themselves.
You might be feeling burnt out, emotionally overwhelmed, or caught in patterns that no longer serve you — people-pleasing, blurred boundaries, or doing what’s expected while your needs go unmet. I offer Medicare-rebate psychological services for adults navigating grief, moral injury, identity loss, and life transitions. My work is grounded, respectful, and focused on helping you feel more like yourself again — with clarity, confidence, and space to heal.
You might be feeling burnt out, emotionally overwhelmed, or caught in patterns that no longer serve you — people-pleasing, blurred boundaries, or doing what’s expected while your needs go unmet. I offer Medicare-rebate psychological services for adults navigating grief, moral injury, identity loss, and life transitions. My work is grounded, respectful, and focused on helping you feel more like yourself again — with clarity, confidence, and space to heal.
Are you feeling overwhelmed, stuck or emotionally exhausted, even if you are functioning well on the outside? Are you experiencing stress, anxiety or trauma-related symptoms, maybe relationship difficulties, or feeling like it's all just hard at the moment? Are you seeking a space where you don't have to hold it all together, where you can feel heard and genuinely supported? Are you ready to make meaningful changes in your life?
It can be hard to find the right therapist. Please reach out and we can have a quick chat about what you’re looking for and whether I’m a good fit. And if not, I’ll help you find someone who might be.
Are you feeling overwhelmed, stuck or emotionally exhausted, even if you are functioning well on the outside? Are you experiencing stress, anxiety or trauma-related symptoms, maybe relationship difficulties, or feeling like it's all just hard at the moment? Are you seeking a space where you don't have to hold it all together, where you can feel heard and genuinely supported? Are you ready to make meaningful changes in your life?
It can be hard to find the right therapist. Please reach out and we can have a quick chat about what you’re looking for and whether I’m a good fit. And if not, I’ll help you find someone who might be.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
I am a Clinical Psychologist, with a warm and compassionate manner and an appreciation for the complexities that life can throw our way. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind. I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
I am a Clinical Psychologist, with a warm and compassionate manner and an appreciation for the complexities that life can throw our way. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind. I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
Are you a woman who’s worked hard to build your career but still feels like you don’t fully belong — no matter how much you achieve?
Maybe you’re juggling so many roles — leader, colleague, partner, mother, friend — that it feels impossible to show up as your best self in every area. You might find yourself lying awake with worry, feeling constant pressure to “get it right,” or feeling lonely and disconnected despite being surrounded by people.
You want to feel calmer and more confident. You want practical ways to manage anxiety and low moods. You want to feel more present — in your work, with your loved ones, and with yourself.
Are you a woman who’s worked hard to build your career but still feels like you don’t fully belong — no matter how much you achieve?
Maybe you’re juggling so many roles — leader, colleague, partner, mother, friend — that it feels impossible to show up as your best self in every area. You might find yourself lying awake with worry, feeling constant pressure to “get it right,” or feeling lonely and disconnected despite being surrounded by people.
You want to feel calmer and more confident. You want practical ways to manage anxiety and low moods. You want to feel more present — in your work, with your loved ones, and with yourself.
I see clients who are experiencing anxiety, depression, attachment disorders or issues, dysfunctional habits and addictions, grief and phobias who may have had trauma and or childhood trauma and may be experiencing complex PTSD or PSTD. I also with clients who have neurodivergence. I deliver modalities of therapy of EMDR therapy, CBT, DBT, hypnosis or hypnotherapy, Schema Therapy, and Psychodynamic therapy. I offer counselling, talk therapy and psychotherapy.
I see clients who are experiencing anxiety, depression, attachment disorders or issues, dysfunctional habits and addictions, grief and phobias who may have had trauma and or childhood trauma and may be experiencing complex PTSD or PSTD. I also with clients who have neurodivergence. I deliver modalities of therapy of EMDR therapy, CBT, DBT, hypnosis or hypnotherapy, Schema Therapy, and Psychodynamic therapy. I offer counselling, talk therapy and psychotherapy.
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
I am an experienced counsellor and psychotherapist with an extensive knowledge of working with adults undergoing stress, trauma and crises. I work within a leading edge relational, embodied and psychospiritual context, primarily focused on the unconscious informed by transference and countertransference dynamics. I specialise in working with deep trauma and am skilled at tolerating difficult states, such as profound despair, that, for example, intense self hatred can lead us to. When we lose our own value and meaning in life we can spiral into a black hole.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
You may find your oh so busy lives and related demands lead you to be pre-occupied with any of worry, guilt, resentment, irritability, frustration, tiredness and exhaustion. I am focused on supporting individuals, relationships and families challenged with anxiety, depression, anger , dependencies, enduring worry and overwhelm, work-life balance, family conflict, financial strains and other presenting challenges. Beyond the resolution of issues, building a sustainable life strategy is a key feature of my work. My book, Breaking Patterns - Run the life you want to have, or life runs you! forms the foundation of this work.
You may find your oh so busy lives and related demands lead you to be pre-occupied with any of worry, guilt, resentment, irritability, frustration, tiredness and exhaustion. I am focused on supporting individuals, relationships and families challenged with anxiety, depression, anger , dependencies, enduring worry and overwhelm, work-life balance, family conflict, financial strains and other presenting challenges. Beyond the resolution of issues, building a sustainable life strategy is a key feature of my work. My book, Breaking Patterns - Run the life you want to have, or life runs you! forms the foundation of this work.
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.