Counselling in Smithfield, QLD

Photo of Olivia Donnini - Align Therapies, Counsellor, ACA-L3
Align Therapies
Counsellor, ACA-L3
Online Only
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
Hi! I'm Olivia; I’m glad my profile found its way to you. At the heart of my work is a deep belief in the importance of healthy, authentic, and safe relationships. Life’s challenges can sometimes disconnect us from ourselves, affecting every part of our lives. Through the therapeutic relationship, we can explore and heal, helping you reconnect with yourself—an essential foundation for all relationships.
(07) 5451 4047 View (07) 5451 4047
Photo of Marta Anna Barnes, Psychologist, MPsych, PsyBA General
Marta Anna Barnes
Psychologist, MPsych, PsyBA General
Smithfield, QLD 4878
I am a registered psychologist offering psychological services to adults and young people who want to make positive changes in their lives and enhance their well-being. I support people experiencing a range of mental health issues including anxiety disorders, depression, PTSD, insomnia, eating disorders etc. I have experience in the use of evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), and mindfulness-based approaches. I am bilingual and offer services in English and Polish.
I am a registered psychologist offering psychological services to adults and young people who want to make positive changes in their lives and enhance their well-being. I support people experiencing a range of mental health issues including anxiety disorders, depression, PTSD, insomnia, eating disorders etc. I have experience in the use of evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), and mindfulness-based approaches. I am bilingual and offer services in English and Polish.
(07) 4064 9598 View (07) 4064 9598
Photo of Advaitha Sriramaneni, Counsellor, MC, ACA-L2
Advaitha Sriramaneni
Counsellor, MC, ACA-L2
Smithfield, QLD 4878
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
(03) 7302 2470 View (03) 7302 2470
Photo of Niko Antalffy - Fringe Therapy, Counsellor, PhD, PACFA
Niko Antalffy - Fringe Therapy
Counsellor, PhD, PACFA
Online Only
I provide online therapy for ‘fringe’ clients: LGBTQI+, non-monogamy/poly, BDSM/kink, neurodivergent, disability/chronic health conditions, sex workers and various ethnic and lifestyle backgrounds, helping with a range of psychological and emotional difficulties. I use a trauma-informed humanistic approach with evidence-based therapies for anxiety, depression, trauma, stress, overwhelm, and relationship issues. Nothing is too strange or too intersectional as I practice radical acceptance and have a wealth of deep experience and understanding of all the above ‘fringe’ issues and backgrounds.
I provide online therapy for ‘fringe’ clients: LGBTQI+, non-monogamy/poly, BDSM/kink, neurodivergent, disability/chronic health conditions, sex workers and various ethnic and lifestyle backgrounds, helping with a range of psychological and emotional difficulties. I use a trauma-informed humanistic approach with evidence-based therapies for anxiety, depression, trauma, stress, overwhelm, and relationship issues. Nothing is too strange or too intersectional as I practice radical acceptance and have a wealth of deep experience and understanding of all the above ‘fringe’ issues and backgrounds.
(02) 9100 0504 View (02) 9100 0504
Photo of Bridie Gigney - Just Breathe Therapy Services , Clinical Social Work/Therapist, AMHSW
Just Breathe Therapy Services
Clinical Social Work/Therapist, AMHSW
Serves Area
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
Just Breathe Values The Ability To Understand, Have Compassion And Share Feelings are Paramount to Building New Experiences And Sets The Stage For Achieving Measurable, Positive Change. Therapy Is A Collaborative Approach Founded On Mutual Trust And Respect And Is Founded In Cooperation. Positive Change And Growth Are Possible As We All Have The Tools Necessary To Lead A Rich And Fulfilling Life We All Possess The Quality To Be Outstanding And Achieving Excellence Is Possible Honesty And Showing A Consistent Adherence To Strong Moral And Ethical Principles And Values Is Of The Utmost Importance.
(08) 7534 5994 View (08) 7534 5994
Photo of Nicki Gazis - Psychologists, Psychologist, PhD, PsyBA - Clin. Psych
Psychologists
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I am a Clinical Psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers online convenient day time and after-hours consultation times with availability for face to face once a month in Cairns. To make an appointment please use the booking calendar on my website.
I am a Clinical Psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers online convenient day time and after-hours consultation times with availability for face to face once a month in Cairns. To make an appointment please use the booking calendar on my website.
(07) 4079 0701 View (07) 4079 0701

More Therapists Nearby

Photo of Michelle Louise Grant - Outlook Psychology Practice, Psychologist, MPsych, PsyBA General
Outlook Psychology Practice
Psychologist, MPsych, PsyBA General
Serves Area
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges.
(03) 8592 7599 View (03) 8592 7599
Photo of Birgid Wortmann - possibilities, Counsellor, ACA-L1
possibilities
Counsellor, ACA-L1
Cairns City, QLD 4870
Are you feeling lost? Unhappy? Do you feel life is hard to bear? Are you overwhelmed by stressful situations? Do you experience problems in your relationship and need professional help? Are you looking for a kind and compassionate counsellor to help you to overcome challenges and live your life as fully as possible? I provide that safe, confidential and supportive space with a client-centred collaborative approach to explore your possibilites as an individual or as a couple.
Are you feeling lost? Unhappy? Do you feel life is hard to bear? Are you overwhelmed by stressful situations? Do you experience problems in your relationship and need professional help? Are you looking for a kind and compassionate counsellor to help you to overcome challenges and live your life as fully as possible? I provide that safe, confidential and supportive space with a client-centred collaborative approach to explore your possibilites as an individual or as a couple.
(07) 4058 8892 View (07) 4058 8892
Photo of Karen Ann Maitland, Counsellor
Karen Ann Maitland
Counsellor
Cairns City, QLD 4870
I offer a trauma informed, strength based and positive psychological approach to supporting change and developing strategies to manage issues for Trauma, PTSD, Stress, Anxiety, Depression, Grief and Loss, Emotional Development and Social Learning. We can work together to manage your problems in a caring and empathic space. Do you need relief from troubling emotions or repeated cycles. Are you going through a time of loss or overwhelm. Are there stuck emotions which you would like to rid yourself of. I can help. I offer many modalities and ways of working to find a way to break through and bring you to a greater state of peace.
I offer a trauma informed, strength based and positive psychological approach to supporting change and developing strategies to manage issues for Trauma, PTSD, Stress, Anxiety, Depression, Grief and Loss, Emotional Development and Social Learning. We can work together to manage your problems in a caring and empathic space. Do you need relief from troubling emotions or repeated cycles. Are you going through a time of loss or overwhelm. Are there stuck emotions which you would like to rid yourself of. I can help. I offer many modalities and ways of working to find a way to break through and bring you to a greater state of peace.
(07) 4082 7291 View (07) 4082 7291
Photo of Emily Hellyer, Clinical Social Work/Therapist, MA, AMHSW
Emily Hellyer
Clinical Social Work/Therapist, MA, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
(07) 5230 8996 View (07) 5230 8996
Photo of Dr Sue Miller, Psychologist, PhD, PsyBA - Clin. Psych
Dr Sue Miller
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. You can fulfil your life purpose and your divine timing. I know seeking help can be difficult, but you have landed on this page for a reason. Your mood issues, personality issues and relationship issues can be healed. With your willingness and a skilful therapist, life can be different. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life.
I’m so glad you found me! I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. You can fulfil your life purpose and your divine timing. I know seeking help can be difficult, but you have landed on this page for a reason. Your mood issues, personality issues and relationship issues can be healed. With your willingness and a skilful therapist, life can be different. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life.
0422 515 255 View 0422 515 255
Photo of Hannah Kayla Le Leu, Psychologist, PsyBA General
Hannah Kayla Le Leu
Psychologist, PsyBA General
Online Only
I am the founder of Talk it Through Psychology which is 100% telehealth. I am neurodivergent and operate from a neuro-affirming framework, meaning that I understand the importance of tailoring all therapies and strategies to work for different brain types. I absolutely love working with people’s strengths and passions and being able to connect with clients through shared passions, which we can also incorporate into therapy! I can help you with: depression, anxiety, trauma, phobias, OCD and co-occurring mental health struggles from being neurodivergent (such as autistic burnout). I also offer affirming autism and ADHD assessments.
I am the founder of Talk it Through Psychology which is 100% telehealth. I am neurodivergent and operate from a neuro-affirming framework, meaning that I understand the importance of tailoring all therapies and strategies to work for different brain types. I absolutely love working with people’s strengths and passions and being able to connect with clients through shared passions, which we can also incorporate into therapy! I can help you with: depression, anxiety, trauma, phobias, OCD and co-occurring mental health struggles from being neurodivergent (such as autistic burnout). I also offer affirming autism and ADHD assessments.
(08) 7008 7942 View (08) 7008 7942
Photo of Catherine O'Leary - first things first counselling, Counsellor, MA, ACA-L2
first things first counselling
Counsellor, MA, ACA-L2
Online Only
I am an experienced trauma-&IFS-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing.
I am an experienced trauma-&IFS-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing.
(02) 9100 0725 View (02) 9100 0725
Photo of Elena Britton, Psychologist, MPsych, PsyBA General
Elena Britton
Psychologist, MPsych, PsyBA General
Online Only
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
I am a clinical psychologist specializing in treatment of trauma, whether it is a single incident trauma or repeated traumas such as abuse, neglect, exposure to domestic violence, and attachment wounding. I work with clients presenting with symptoms of stress, anxiety and depression, as well as more complex presentations with multiple diagnoses and chronic health conditions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.
(07) 4515 7334 View (07) 4515 7334
Photo of Ian Quentin Carpenter - Ian Carpenter Counselling and Psychotherapy, Counsellor, MA, PACFA
Ian Carpenter Counselling and Psychotherapy
Counsellor, MA, PACFA
Serves Area
When dysregulated, the human body is a complex system that can move into either a state of chaos or frigidity. Trauma can increase neural network inflammation, resulting in the immune system being dysregulated. Co-concurring conditions may include psychological problems such as depression, anger, and anxiety and physical health concerns such as cardiac conditions, digestion, and obesity. The purpose of this practice is to provide a research based approach based on current advances in Neuro Science such as Interpersonal Neurobiology and and how the Autonomic Nervous system is affected.
When dysregulated, the human body is a complex system that can move into either a state of chaos or frigidity. Trauma can increase neural network inflammation, resulting in the immune system being dysregulated. Co-concurring conditions may include psychological problems such as depression, anger, and anxiety and physical health concerns such as cardiac conditions, digestion, and obesity. The purpose of this practice is to provide a research based approach based on current advances in Neuro Science such as Interpersonal Neurobiology and and how the Autonomic Nervous system is affected.
(07) 4351 9982 View (07) 4351 9982
Photo of Kate Henderson - Two Souls Counselling & Supervision, Counsellor, PACFA
Two Souls Counselling & Supervision
Counsellor, PACFA
2 Endorsed
Serves Area
There are few places we can just 'be' who we really are without judgment, expectation, or the need to perform in some way.   It can be difficult to hear your own song when the whole orchestra is playing!  I like to think of our time together as your quiet space.  Somewhere you can feel safe to share what is happening in your world and receive the compassion and understanding you deserve.  ​
There are few places we can just 'be' who we really are without judgment, expectation, or the need to perform in some way.   It can be difficult to hear your own song when the whole orchestra is playing!  I like to think of our time together as your quiet space.  Somewhere you can feel safe to share what is happening in your world and receive the compassion and understanding you deserve.  ​
(08) 7184 0339 View (08) 7184 0339
Photo of Bri Stevens, Clinical Social Work/Therapist
Bri Stevens
Clinical Social Work/Therapist
Serves Area
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. My teen and young adult clients often need support with exploring identity, healthy relationships, self care and independence.
(07) 2000 5957 View (07) 2000 5957
Photo of Kathy Donaldson, Counsellor, ACA-L2
Kathy Donaldson
Counsellor, ACA-L2
Serves Area
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
0416 280 401 View 0416 280 401
Photo of Rory McRae, Psychologist, PsyBA General
Rory McRae
Psychologist, PsyBA General
Online Only
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
1800 327 477 x1 View 1800 327 477 x1
Photo of Jeff Nelson - PsychWB, Psychologist, MPsych, Australian Association of Psychologists - Member
PsychWB
Psychologist, MPsych, Australian Association of Psychologists - Member
Cairns City, QLD 4870
The ideal client is one who acknowledges the inevitability of distress and discomfort and has decided that its time to move towards a better level of wellbeing. While the process can be unsettling and require an investment of time and energy, it becomes a significant source of growth and satisfaction. Meaningful and sustained outcomes are more the norm than the exception.
The ideal client is one who acknowledges the inevitability of distress and discomfort and has decided that its time to move towards a better level of wellbeing. While the process can be unsettling and require an investment of time and energy, it becomes a significant source of growth and satisfaction. Meaningful and sustained outcomes are more the norm than the exception.
(07) 4043 7438 View (07) 4043 7438

How does your Counsellor compare?

Number of Counsellors in Smithfield, QLD

< 10

Counsellors in Smithfield, QLD who prioritize treating:

100% Anxiety
83% Trauma and PTSD
67% Relationship Issues
67% Depression
67% Addiction
67% Self Esteem
67% Stress

Average years in practice

8 Years

Top 3 insurances accepted

67% Bupa
67% Medicare Rebates
67% NDIS

How Counsellors in Smithfield, QLD see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Smithfield?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.