Counselling in Sherwood, QLD

Clients that present to me learn clinically trialled, evidence-based techniques for use as a tool for stress and anxiety. Once learnt, these become tools for life, for yourself and also your family. They can positively affect our behavioural and emotional responses to often difficult situations, offering new ways of responding. As a family therapist specialising in parenting my clients become aware of the importance of developing functional relationships that become the basis for a cohesive and happy family unit. I also run regular parenting courses online, based on a mixture of philosophy and positive parenting principles.
Clients that present to me learn clinically trialled, evidence-based techniques for use as a tool for stress and anxiety. Once learnt, these become tools for life, for yourself and also your family. They can positively affect our behavioural and emotional responses to often difficult situations, offering new ways of responding. As a family therapist specialising in parenting my clients become aware of the importance of developing functional relationships that become the basis for a cohesive and happy family unit. I also run regular parenting courses online, based on a mixture of philosophy and positive parenting principles.

As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!
As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!

If you are looking for help to work through life challenges - I can help. Whether it is concerns about your mood, your relationships, study/work or your identity, we can talk about this in a safe and supported way.
If you are looking for help to work through life challenges - I can help. Whether it is concerns about your mood, your relationships, study/work or your identity, we can talk about this in a safe and supported way.

If you’re looking to improve yourself, change your self talk, more effectively manage challenging behaviours from your children, deal with past experiences, or deal with topics and conversation you don’t feel comfortable speaking to your family/ friends about, this is the space for you. I believe in creating a safe and nurturing environment where individuals are able to express themselves without fear of judgement.
If you’re looking to improve yourself, change your self talk, more effectively manage challenging behaviours from your children, deal with past experiences, or deal with topics and conversation you don’t feel comfortable speaking to your family/ friends about, this is the space for you. I believe in creating a safe and nurturing environment where individuals are able to express themselves without fear of judgement.

Thank you for reading my profile. My priority is to provide you with a warm, confidential, non-judgmental, and compassionate space. Over the past 15 years I have worked as a psychologist, couples counsellor, Family Dispute Resolution Practitioner and workplace mediator. My experience is in personal, family and workplace relationships. Relationships can be hard to navigate and sometimes we need to talk things through or need help to work out what to do. I will support you to unpack your situation, improve communication and interpersonal skills, manage anxiety and stress, and improve self esteem and confidence.
Thank you for reading my profile. My priority is to provide you with a warm, confidential, non-judgmental, and compassionate space. Over the past 15 years I have worked as a psychologist, couples counsellor, Family Dispute Resolution Practitioner and workplace mediator. My experience is in personal, family and workplace relationships. Relationships can be hard to navigate and sometimes we need to talk things through or need help to work out what to do. I will support you to unpack your situation, improve communication and interpersonal skills, manage anxiety and stress, and improve self esteem and confidence.

Jenny Spencer is a psychologist registered with AHPRA. She is also a registered teacher in Queensland. She has over 25 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny specialises in assessment and intervention with children, adolescents and adults exploring diagnoses of ASD, ADHD, Intellectual Disability and learning disabilities. She has a special interest in supporting parents and children as well as adults with neuro-developmental conditions and can support plan managed and self-manage NDIS participants.
Jenny Spencer is a psychologist registered with AHPRA. She is also a registered teacher in Queensland. She has over 25 years’ experience supporting children, adolescents, and adults in both the educational and private sectors. Jenny specialises in assessment and intervention with children, adolescents and adults exploring diagnoses of ASD, ADHD, Intellectual Disability and learning disabilities. She has a special interest in supporting parents and children as well as adults with neuro-developmental conditions and can support plan managed and self-manage NDIS participants.

I am a warm, open minded and respectful Clinical Psychologist with 15 years experience. I have a special interest in couples and relationship therapy, utilising evidence-based approaches such as the Gottman Method Couples Therapy and Emotionally Focused Therapy to help people improve communication and increase physical and emotional intimacy. I work with people from the LGBTQIA+ community and also with diverse relationship structures (such as consensual/ethical non-monogamy (ENM/CNM) including polyamory, swinging, kink). I am neuroaffirming and trauma informed in my approach and welcome NDIS funded clients.
I am a warm, open minded and respectful Clinical Psychologist with 15 years experience. I have a special interest in couples and relationship therapy, utilising evidence-based approaches such as the Gottman Method Couples Therapy and Emotionally Focused Therapy to help people improve communication and increase physical and emotional intimacy. I work with people from the LGBTQIA+ community and also with diverse relationship structures (such as consensual/ethical non-monogamy (ENM/CNM) including polyamory, swinging, kink). I am neuroaffirming and trauma informed in my approach and welcome NDIS funded clients.

At Growth in Mind, my focus is helping clients grow in the aspects of their life that are currently important and impactful to them. Personal growth varies across the lifespan and can be particularly poignant during transition phases such as starting school, moving into adolescence, early adulthood, the perinatal period and navigating parenting. I offer this support in a clinic setting or via telehealth.
At Growth in Mind, my focus is helping clients grow in the aspects of their life that are currently important and impactful to them. Personal growth varies across the lifespan and can be particularly poignant during transition phases such as starting school, moving into adolescence, early adulthood, the perinatal period and navigating parenting. I offer this support in a clinic setting or via telehealth.

I’m a seasoned social worker & lived experience therapist dedicated to creating a compassionate, trauma-informed space for healing and growth. I specialise in supporting all genders in fostering mental health resilience as well as overcoming the impacts of coercively controlling & DV relationships. My passion lies in supporting all people to rediscover their strength, heal from trauma, and cultivate self-love. we’ll work together to create the life you deserve.
To view google reviews look up selfawarenesscultivation on google maps.
To book google selfawarenesscultivation.
I’m a seasoned social worker & lived experience therapist dedicated to creating a compassionate, trauma-informed space for healing and growth. I specialise in supporting all genders in fostering mental health resilience as well as overcoming the impacts of coercively controlling & DV relationships. My passion lies in supporting all people to rediscover their strength, heal from trauma, and cultivate self-love. we’ll work together to create the life you deserve.
To view google reviews look up selfawarenesscultivation on google maps.
To book google selfawarenesscultivation.

Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.

My name is Chris and I am happy to see anyone aged 10+ who has difficulties with regulating their emotions and am particularly well suited to supporting adolescent, youth and young adult clients with complex needs.
My name is Chris and I am happy to see anyone aged 10+ who has difficulties with regulating their emotions and am particularly well suited to supporting adolescent, youth and young adult clients with complex needs.

I am a registered psychologist who is passionate about providing client centred and trauma informed care in a safe and collaborative therapeutic environment. My approach is warm, engaging, and respectful, and I strive to create an inclusive environment where clients can build confidence to improve their broader well-being. I appreciate that the process of finding a new psychologist and attending your first appointment can be a daunting experience. I provide my new clients with the opportunity to tell their stories in their own words, at their pace, in our calm, welcoming, and comfortable practice environment.
I am a registered psychologist who is passionate about providing client centred and trauma informed care in a safe and collaborative therapeutic environment. My approach is warm, engaging, and respectful, and I strive to create an inclusive environment where clients can build confidence to improve their broader well-being. I appreciate that the process of finding a new psychologist and attending your first appointment can be a daunting experience. I provide my new clients with the opportunity to tell their stories in their own words, at their pace, in our calm, welcoming, and comfortable practice environment.

Do you feel angry and don't know why? Have you lost your self-confidence? Does going to a busy public place give you feelings of anxiety, where the stress just grips you? Have you recently been struggling in your relationship with your partner and feel like you are not being heard? Are you struggling to get out of bed in the morning after enduring a night of negative thoughts that will not go away? If you are currently going through any of the above, then it may help you to know that around 3.2 million Australians between the ages of 16 & 85 have experienced anxiety, depression or another psychological issue in the last 12 months.
Do you feel angry and don't know why? Have you lost your self-confidence? Does going to a busy public place give you feelings of anxiety, where the stress just grips you? Have you recently been struggling in your relationship with your partner and feel like you are not being heard? Are you struggling to get out of bed in the morning after enduring a night of negative thoughts that will not go away? If you are currently going through any of the above, then it may help you to know that around 3.2 million Australians between the ages of 16 & 85 have experienced anxiety, depression or another psychological issue in the last 12 months.

If you are struggling with past events, or current emotions, thoughts or nightmares, I can help. If you’ve never seen a psychologist and are worried about the process, try a session with me. If you haven’t yet found the psychologist you ‘click’ with, the one that understands you, I might be the one who understands.
If you are struggling with past events, or current emotions, thoughts or nightmares, I can help. If you’ve never seen a psychologist and are worried about the process, try a session with me. If you haven’t yet found the psychologist you ‘click’ with, the one that understands you, I might be the one who understands.
More Therapists Nearby

Holistic trauma-informed therapist. Have you suffered emotional trauma, and do you think this is holding you back from living your best life? I specialise in helping individuals heal from the impacts of childhood trauma, including emotional, sexual, physical, and narcissistic abuse, as well as abandonment. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your authenticity, and healthier relationships, ultimately enhancing your quality of life and empowering you to make your dreams come true. Please Visit my website and contact me for a free 15-minute consultation
Holistic trauma-informed therapist. Have you suffered emotional trauma, and do you think this is holding you back from living your best life? I specialise in helping individuals heal from the impacts of childhood trauma, including emotional, sexual, physical, and narcissistic abuse, as well as abandonment. I can guide you toward greater self-confidence, self-assurance, happiness, connection with your authenticity, and healthier relationships, ultimately enhancing your quality of life and empowering you to make your dreams come true. Please Visit my website and contact me for a free 15-minute consultation

Your relationship feels stuck. Maybe the conversations you used to enjoy now turn into arguments, or the silence between you feels heavy and uncomfortable. Perhaps trust has been broken, intimacy feels out of reach, or patterns of conflict keep pulling you apart despite your best efforts. It’s exhausting, and you may be wondering if things can ever feel right again. Deep down, you long to reconnect, rebuild trust, and rediscover the partnership that once brought you joy and security. Whether you want to repair, gain clarity, or move forward together, you’re here because you know something has to change. You long for a way through.
Your relationship feels stuck. Maybe the conversations you used to enjoy now turn into arguments, or the silence between you feels heavy and uncomfortable. Perhaps trust has been broken, intimacy feels out of reach, or patterns of conflict keep pulling you apart despite your best efforts. It’s exhausting, and you may be wondering if things can ever feel right again. Deep down, you long to reconnect, rebuild trust, and rediscover the partnership that once brought you joy and security. Whether you want to repair, gain clarity, or move forward together, you’re here because you know something has to change. You long for a way through.

I am a generally registered Psychologist with a strong interest in developmental and neuropsychology. I draw from an eclectic framework working with a range of evidenced-based modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour therapy, Cognitive Processing and Schema Therapy. My therapy style is client-centered, focusing on the guests' goals. I am currently accepting referrals of people of all ages, with a strong passion in working with those experiencing anxiety, OCD, trauma, perinatal mental health and ADHD.
I am a generally registered Psychologist with a strong interest in developmental and neuropsychology. I draw from an eclectic framework working with a range of evidenced-based modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour therapy, Cognitive Processing and Schema Therapy. My therapy style is client-centered, focusing on the guests' goals. I am currently accepting referrals of people of all ages, with a strong passion in working with those experiencing anxiety, OCD, trauma, perinatal mental health and ADHD.

Trauma isn’t the events in the past it’s the adaptogens you learned in survival mode . Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs . I have a lived trauma experience and focus on the solutions or new adaptogens that rewire your brain and calms your nervous system . With extensive training and 30 yrs professional experience in Jungian Psychology, EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Psychodynamic , somatic, & Clinical Hypnosis , I’m solutions focused in behavioural change and encourage the Neuro plasticity abilities of your brain to heal thy self!
Trauma isn’t the events in the past it’s the adaptogens you learned in survival mode . Addictions, abusive relationships, anxiety, depression, people pleasing , and negative patterns , thoughts or beliefs . I have a lived trauma experience and focus on the solutions or new adaptogens that rewire your brain and calms your nervous system . With extensive training and 30 yrs professional experience in Jungian Psychology, EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Psychodynamic , somatic, & Clinical Hypnosis , I’m solutions focused in behavioural change and encourage the Neuro plasticity abilities of your brain to heal thy self!

I have extensive experience working with clients presenting/struggling with Anxiety, Depression, Sexual Disorders, Relationships, Career/work related concerns, Self Esteem, Identity/Gender/Sexuality exploration, Cultural Identity, Couples Therapy, Domestic Violence survivors, Sexual Violence survivors. I am trained in Sex therapy and work with individuals or couples. I work with adolescent and adult clients of all genders and ethnicities and I am LGBTQI+ friendly.
I have extensive experience working with clients presenting/struggling with Anxiety, Depression, Sexual Disorders, Relationships, Career/work related concerns, Self Esteem, Identity/Gender/Sexuality exploration, Cultural Identity, Couples Therapy, Domestic Violence survivors, Sexual Violence survivors. I am trained in Sex therapy and work with individuals or couples. I work with adolescent and adult clients of all genders and ethnicities and I am LGBTQI+ friendly.
How does your Counsellor compare?
Number of Counsellors in Sherwood, QLD
10+
Average cost per session
$210
Counsellors in Sherwood, QLD who prioritize treating:
86% | Anxiety |
71% | Depression |
64% | Trauma and PTSD |
64% | Self Esteem |
57% | Relationship Issues |
57% | Life Transitions |
50% | Parenting |
Average years in practice
15 Years
Top 3 insurances accepted
71% | Bupa |
71% | Medibank Private |
71% | NDIS |
How Counsellors in Sherwood, QLD see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sherwood?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.