Psychologists and Therapists in Sheldon, QLD

Photo of Anita Anne Cox, Psychologist, MPsych, PsyBA - Clin. Psych
Anita Anne Cox
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
(07) 3477 9623 View (07) 3477 9623
Photo of Courtney King-Hawke, Social Worker, AMHSW
Courtney King-Hawke
Social Worker, AMHSW
1 Endorsed
Serves Area
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it. I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it. I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
(07) 2100 4664 View (07) 2100 4664
Photo of Ali Ponturo, Psychologist, MPsych, PsyBA - Clin. Psych
Ali Ponturo
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
How we feel has a big effect on how we see ourselves, others and our world. These feelings can be frustrating, scary, hurtful or worrying. They can either have been there for most of our lives, gradually crept up on us or come as a result of our current situation. Often, when we are struggling, the most challenging part is not understanding what we are feeling or thinking, understanding why or knowing what to do about it.
(07) 3477 9943 View (07) 3477 9943

More Therapists Nearby

Photo of Chris Wallace, Psychologist, MAPS
Chris Wallace
Psychologist, MAPS
1 Endorsed
Serves Area
I am warm, conversational and collaborative. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I enjoy providing the space and tools for individuals who want to better their lives. We will work together and identify barriers, recurring patterns and limitations in the way of finding purpose and building a quality of life. The aim is to help you do more of what matters to take you towards living the life you want.
I am warm, conversational and collaborative. I’ll work with you to understand your story, your current challenges and what you’re seeking to change. I enjoy providing the space and tools for individuals who want to better their lives. We will work together and identify barriers, recurring patterns and limitations in the way of finding purpose and building a quality of life. The aim is to help you do more of what matters to take you towards living the life you want.
(03) 7003 2748 View (03) 7003 2748
Photo of Tamriko Korodi-Szasz - Tam Korodi, Counsellor, MSc
Tam Korodi
Counsellor, MSc
Online Only
Knowing what to do and being able to do it are often two very different things. You may already know you should cut back on drinking, stop overthinking, let go of obsessive thoughts, sleep more consistently, or handle conflict differently, yet you keep finding yourself back in the same place. My work focuses on understanding why some behaviours and thoughts persist and helping you change them using practical, research-backed approaches. Alongside my private practice, I work at a Swiss inpatient rehabilitation clinic treating addictions and mental health conditions (OCD, panic attacks, ADHD).
Knowing what to do and being able to do it are often two very different things. You may already know you should cut back on drinking, stop overthinking, let go of obsessive thoughts, sleep more consistently, or handle conflict differently, yet you keep finding yourself back in the same place. My work focuses on understanding why some behaviours and thoughts persist and helping you change them using practical, research-backed approaches. Alongside my private practice, I work at a Swiss inpatient rehabilitation clinic treating addictions and mental health conditions (OCD, panic attacks, ADHD).
(02) 9100 0706 View (02) 9100 0706
Photo of Dr Jane Direen, Psychologist, PsyBA - Clin. Psych
Dr Jane Direen
Psychologist, PsyBA - Clin. Psych
Online Only
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
(03) 5906 7606 View (03) 5906 7606
Photo of Sayaka Sayeed, Counsellor, MC, ACA-L2
Sayaka Sayeed
Counsellor, MC, ACA-L2
1 Endorsed
Online Only
I work with adults who may appear to be coping externally but feel overwhelmed, stuck, or disconnected internally. Many are navigating ADHD or neurodivergence, identity, queerness, cultural experiences, relationship patterns, burnout, or life transitions. My approach is trauma-informed, culturally responsive, and neuro-affirming, integrating CBT, ACT, IFS parts work, attachment-based therapy, and practical ADHD coaching. Using collaborative intersectional frameworks while maintaining authenticity, empathy and curiosity, we make sense of patterns, reduce shame, and build realistic, sustainable ways of moving forward.
I work with adults who may appear to be coping externally but feel overwhelmed, stuck, or disconnected internally. Many are navigating ADHD or neurodivergence, identity, queerness, cultural experiences, relationship patterns, burnout, or life transitions. My approach is trauma-informed, culturally responsive, and neuro-affirming, integrating CBT, ACT, IFS parts work, attachment-based therapy, and practical ADHD coaching. Using collaborative intersectional frameworks while maintaining authenticity, empathy and curiosity, we make sense of patterns, reduce shame, and build realistic, sustainable ways of moving forward.
(03) 7003 2356 View (03) 7003 2356
Photo of Jenna Joyce - Under The Trees Counselling, Counsellor, ACA-L2
Under The Trees Counselling
Counsellor, ACA-L2
1 Endorsed
Stafford, QLD 4053
I offer a supportive and non-judgemental space for individuals and couples to explore their concerns. I have a particular interest in helping to navigate relational dynamics, grounded in the belief that healthy connections, especially the ones with ourselves, are foundational to wellbeing. I also support clients experiencing low motivation, burnout, low self-esteem, a harsh inner-critic, addiction, grief, anxiety, and related concerns. Taking an attachment-based approach, I gently encourage clients to get curious about historical patterns no longer serving them, offering actionable tools and strategies for lasting growth.
I offer a supportive and non-judgemental space for individuals and couples to explore their concerns. I have a particular interest in helping to navigate relational dynamics, grounded in the belief that healthy connections, especially the ones with ourselves, are foundational to wellbeing. I also support clients experiencing low motivation, burnout, low self-esteem, a harsh inner-critic, addiction, grief, anxiety, and related concerns. Taking an attachment-based approach, I gently encourage clients to get curious about historical patterns no longer serving them, offering actionable tools and strategies for lasting growth.
(07) 2100 4533 View (07) 2100 4533
Photo of James Whiting, Psychologist, MPsych, PsyBA General
James Whiting
Psychologist, MPsych, PsyBA General
Brisbane City, QLD 4000
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
James is a warm and compassionate psychologist who believes in taking a flexible and collaborative treatment approach that is client-centred and reflects the unique goals and values of each individual. He provides an evidence-based approach to treatment utilising strategies based in cognitive-behavioural therapy, acceptance and commitment therapy, and interpersonal psychotherapy. His background of working in both public and private sectors has provided him with experience in working with a broad range of clients with diverse backgrounds and clinical presentations.
(07) 3186 6072 View (07) 3186 6072
Photo of Rabia Muqtadir, Counsellor, PhD, PACFA
Rabia Muqtadir
Counsellor, PhD, PACFA
1 Endorsed
Serves Area
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn. If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self. I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn. If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self. I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
(02) 5133 8847 View (02) 5133 8847
Photo of Aaliah Rigby, Psychologist, PsyBA General
Aaliah Rigby
Psychologist, PsyBA General
Beenleigh, QLD 4207
I am a dedicated psychologist supporting individuals experiencing a variety of concerns, including relationship difficulties, eating disorders and body image concerns, neurodiversity, depression, anxiety (both social and generalised), sexual health, adjustment challenges, and issues related to perfectionism and self-esteem for teens and adults. I primarily offer online therapy, providing flexible and accessible support wherever you are. I look forward to supporting you in this process.
I am a dedicated psychologist supporting individuals experiencing a variety of concerns, including relationship difficulties, eating disorders and body image concerns, neurodiversity, depression, anxiety (both social and generalised), sexual health, adjustment challenges, and issues related to perfectionism and self-esteem for teens and adults. I primarily offer online therapy, providing flexible and accessible support wherever you are. I look forward to supporting you in this process.
(07) 2801 7571 View (07) 2801 7571
Photo of Gladys Koh, Psychologist, MPsych, PsyBA General
Gladys Koh
Psychologist, MPsych, PsyBA General
1 Endorsed
Spring Hill, QLD 4000
I am a registered clinical psychologist offering brief and long-term psychotherapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives. Additionally, I am particularly interested in working with clients from CALD backgrounds.
I am a registered clinical psychologist offering brief and long-term psychotherapy for adults and adolescents (16+), who not only wish to address specific mental health concerns, but also to deepen their self-understanding and make sense of their inner world. My areas of interest and experience include working with individuals experiencing low mood/depression, anxiety, difficulties with adjustment/life transitions, trauma-related difficulties, self-esteem issues, difficulties in relationships, and chronic dissatisfaction with their lives. Additionally, I am particularly interested in working with clients from CALD backgrounds.
(07) 3132 2942 View (07) 3132 2942
Photo of Anne Young, Counsellor, MA, ACA-L3
Anne Young
Counsellor, MA, ACA-L3
Online Only
People come to counselling for many different reasons. Sometimes it’s in response to a specific challenge, and other times it’s simply a sense that things aren’t feeling manageable on your own. You don’t need to have the right words or a clear explanation to begin. What matters most is having a space where you feel heard, understood, and supported at your own pace, without judgement or pressure to know what comes next. I offer a calm, steady, and non-judgmental counselling space where we take time to understand what’s been weighing on you. Sessions are guided by what feels most important and manageable to you.
People come to counselling for many different reasons. Sometimes it’s in response to a specific challenge, and other times it’s simply a sense that things aren’t feeling manageable on your own. You don’t need to have the right words or a clear explanation to begin. What matters most is having a space where you feel heard, understood, and supported at your own pace, without judgement or pressure to know what comes next. I offer a calm, steady, and non-judgmental counselling space where we take time to understand what’s been weighing on you. Sessions are guided by what feels most important and manageable to you.
(07) 3130 0419 View (07) 3130 0419
Photo of Barbra Clark, Psychologist, PsyBA General
Barbra Clark
Psychologist, PsyBA General
Wynnum, QLD 4178
At Presence of Mind Psychology, I understand that my clients often face overwhelming feelings of anxiety, depression, or challenges in their relationships. My ideal clients are individuals or couples who may feel stuck, unsure how to move forward, but are committed to making positive changes. They seek support to better understand their emotions, improve communication, and build stronger, more fulfilling relationships. I have worked extensively with children and adolescents, supporting them to self-regulate and build a positive sense of self. I have a neurodiversity-affirming approach.
At Presence of Mind Psychology, I understand that my clients often face overwhelming feelings of anxiety, depression, or challenges in their relationships. My ideal clients are individuals or couples who may feel stuck, unsure how to move forward, but are committed to making positive changes. They seek support to better understand their emotions, improve communication, and build stronger, more fulfilling relationships. I have worked extensively with children and adolescents, supporting them to self-regulate and build a positive sense of self. I have a neurodiversity-affirming approach.
(07) 3132 2005 View (07) 3132 2005
Photo of Toni Knight
Toni Knight
Verified Verified
Online Only
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
(02) 4077 2834 View (02) 4077 2834
Photo of Therese Price, Psychologist, MPsych, PsyBA - Clin. Psych
Therese Price
Psychologist, MPsych, PsyBA - Clin. Psych
Spring Hill, QLD 4000
I enjoy working with individuals who are highly empathetic, and capable, but who often place significant pressure on themselves. They may experience anxiety, self-criticism, or emotional overwhelm. Many women I work with are pregnant or in the postpartum period and have long-standing patterns of perfectionism, people-pleasing, or over-responsibility. Some may also experience disordered eating or body image concerns. These patterns are often linked to a strong desire for control, certainty, or to feel “good enough,” particularly during periods of transition such as motherhood.
I enjoy working with individuals who are highly empathetic, and capable, but who often place significant pressure on themselves. They may experience anxiety, self-criticism, or emotional overwhelm. Many women I work with are pregnant or in the postpartum period and have long-standing patterns of perfectionism, people-pleasing, or over-responsibility. Some may also experience disordered eating or body image concerns. These patterns are often linked to a strong desire for control, certainty, or to feel “good enough,” particularly during periods of transition such as motherhood.
(07) 2100 4738 View (07) 2100 4738
Photo of Lye Fong (Kelly) Lee, Counsellor, MA, ACA-L3
Lye Fong (Kelly) Lee
Counsellor, MA, ACA-L3
Online Only
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay. My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
(03) 7302 2757 View (03) 7302 2757
Photo of Carly Dober, Psychologist, PsyBA General
Carly Dober
Psychologist, PsyBA General
1 Endorsed
Serves Area
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
1300 286 125 View 1300 286 125
Photo of Panchami Santhosh - Ohm Therapy, Counsellor, MSc, ACA-L3
Ohm Therapy
Counsellor, MSc, ACA-L3
Rochedale South, QLD 4123
Pan is a highly qualified and compassionate counsellor with over 20 years of experience in the health industry. She brings a deep understanding and a client-centred approach to her work, supporting individuals through a wide range of personal and emotional challenges.Pam is skilled in working with people from all walks of life and creates a safe, non-judgmental space where clients can explore their concerns, build resilience, and move toward meaningful change.
Pan is a highly qualified and compassionate counsellor with over 20 years of experience in the health industry. She brings a deep understanding and a client-centred approach to her work, supporting individuals through a wide range of personal and emotional challenges.Pam is skilled in working with people from all walks of life and creates a safe, non-judgmental space where clients can explore their concerns, build resilience, and move toward meaningful change.
(07) 3477 9409 View (07) 3477 9409
Photo of Chloe Hartshorn, Counsellor, MA, PACFA
Chloe Hartshorn
Counsellor, MA, PACFA
Alexandra Hills, QLD 4161
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
(07) 3477 9834 View (07) 3477 9834

How does your Therapist compare?

Number of Psychologists and Therapists in Sheldon, QLD

< 10

Psychologists and Therapists in Sheldon, QLD who prioritize treating:

100% ADHD
100% Anxiety
100% Behavioural Issues
100% Self Esteem
100% Neurodivergence
67% Child
67% Depression

Average years in practice

11 Years

Top 3 insurances accepted

100% Medicare Rebates
100% Bupa
100% Teachers Health

How Psychologists and Therapists in Sheldon, QLD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Sheldon?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.