EMDR Psychologists and Therapists in Saint Lucia, QLD

Photo of Coralia Machatch - Dr Coralia Machatch - Unique Nous Clinic, Psychologist, PhD, MAPS
Dr Coralia Machatch - Unique Nous Clinic
Psychologist, PhD, MAPS
Online Only
I use CBT, ACT and EMDR in a neuroaffirming, trauma-informed way.
I provide neuroaffirming telehealth psychology and speech pathology services for children, adolescents, adults, couples, and families. I offer evidence-based therapy and comprehensive autism and ADHD assessments, with a specialist focus on autistic girls and women. I support NDIS participants, private clients, and referring professionals across Australia and internationally.
I use CBT, ACT and EMDR in a neuroaffirming, trauma-informed way.
I provide neuroaffirming telehealth psychology and speech pathology services for children, adolescents, adults, couples, and families. I offer evidence-based therapy and comprehensive autism and ADHD assessments, with a specialist focus on autistic girls and women. I support NDIS participants, private clients, and referring professionals across Australia and internationally.
(07) 2100 4825 View (07) 2100 4825
Photo of Sathya Maniam, Psychologist, MPsych, PsyBA - Clin. Psych
Sathya Maniam
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I’m a Clinical Psychologist with experience in parts work and EMDR therapy with people who’ve experienced trauma and/or abuse.
I offer individual therapy in-person and via telehealth, providing both long & short-term treatments depending on your individual needs. I use a variety of evidence-based approaches (i.e. EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
I’m a Clinical Psychologist with experience in parts work and EMDR therapy with people who’ve experienced trauma and/or abuse.
I offer individual therapy in-person and via telehealth, providing both long & short-term treatments depending on your individual needs. I use a variety of evidence-based approaches (i.e. EMDR, Prolonged Exposure, Cognitive Behavioural Therapy) to help clients explore and resolve their concerns (check the website for a range of concerns I can help with).
(07) 2100 4999 View (07) 2100 4999
Photo of Mary Krishnan-McKenzie - Reflections Psychology Services Pty ltd, Psychologist, PsyBA General
Reflections Psychology Services Pty ltd
Psychologist, PsyBA General
Serves Area
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
(07) 3088 9252 View (07) 3088 9252
Photo of Kirsten Mackenzie, Psychologist, MPsych, PsyBA General
Kirsten Mackenzie
Psychologist, MPsych, PsyBA General
Serves Area
I work with difficulties such as anxiety, depression, trauma, dissociation, providing clients with evidence-based approaches and drawing from treatments such as acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), eye movement desensitisation reprocessing ( EMDR), schema therapy and ego state therapy amongst others.
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
I work with difficulties such as anxiety, depression, trauma, dissociation, providing clients with evidence-based approaches and drawing from treatments such as acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), eye movement desensitisation reprocessing ( EMDR), schema therapy and ego state therapy amongst others.
Are you feeling stressed, anxious or depressed and don't understand why or know how to feel better? I am passionate in making a meaningful difference in client's lives by providing an inviting, empathic, safe space to explore experiences, assist learning and understanding themselves, patterns of thinking and behaviour. Together I work with clients in understanding where their patterns of thinking came from and develop strategies to assist healing and growth.
(07) 3132 3918 View (07) 3132 3918
Photo of Daniel Chen - Daniel Chen | Clinical Psychologist, Psychologist, MPsych, PsyBA - Clin. Psych
Daniel Chen | Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
My approach is grounded in my clinical training across a range of psychotherapeutic modalities (ie EMDR, schema).
I understand that something significant has likely brought you here. Perhaps you’ve experienced challenging events in the past, are facing life-changing circumstances, or even though everything seems fine externally, you’re struggling internally. For many, therapy can feel like a last resort. You might have tried other ways to feel better and whilst those steps can be helpful, difficult psychological struggles require specific psychological support. Reaching out to a therapist means sharing deeply personal with a complete stranger. This requires genuine vulnerability and it's natural to feel uncertain about booking a first session.
My approach is grounded in my clinical training across a range of psychotherapeutic modalities (ie EMDR, schema).
I understand that something significant has likely brought you here. Perhaps you’ve experienced challenging events in the past, are facing life-changing circumstances, or even though everything seems fine externally, you’re struggling internally. For many, therapy can feel like a last resort. You might have tried other ways to feel better and whilst those steps can be helpful, difficult psychological struggles require specific psychological support. Reaching out to a therapist means sharing deeply personal with a complete stranger. This requires genuine vulnerability and it's natural to feel uncertain about booking a first session.
View
Photo of Natajsa Wagner - Natajsa Wagner Psychotherapy, Psychotherapist, MA, PACFA
Natajsa Wagner Psychotherapy
Psychotherapist, MA, PACFA
4 Endorsed
Serves Area
Waitlist for new clients
I am Certified Sensorimotor Psychotherapist, Somatic Experiencing Practitioner, TIST Therapist, Gestalt Psychotherapist and EMDR Practitioner.
Please note: My books are currently closed and I have a 6-12 month waitlist. You can add your details to my waitlist via my website. Hi, I’m Natajsa. I am Clinical Psychotherapist, Supervisor & educator working with complex trauma, dissociation and attachment challenges. As a somatic therapist my approach is focused on with the body and nervous system. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
I am Certified Sensorimotor Psychotherapist, Somatic Experiencing Practitioner, TIST Therapist, Gestalt Psychotherapist and EMDR Practitioner.
Please note: My books are currently closed and I have a 6-12 month waitlist. You can add your details to my waitlist via my website. Hi, I’m Natajsa. I am Clinical Psychotherapist, Supervisor & educator working with complex trauma, dissociation and attachment challenges. As a somatic therapist my approach is focused on with the body and nervous system. I support people in healing from the impacts of unresolved developmental trauma through safe, supportive and non judgemental therapy. The values that underpin my practice are safety, trustworthiness, choice, collaboration, empowerment and anti-oppression.
(07) 3186 5638 View (07) 3186 5638
Photo of Ivannia Mena, Psychologist, PsyBA General
Ivannia Mena
Psychologist, PsyBA General
Serves Area
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
Psychologist and Practice Director Ivannia Mena is an experienced therapist with a broad range of skills in the treatment of mood disorders, at-risk behaviours, criminal attitudes, addiction and trauma. Ivannia aims to provide the highest standard of psychological support to individuals looking to work at the core of their symptoms, to develop insight, increase self awareness and learn adaptive coping skills. Mindful Perspectives Psychology welcomes adolescents, adults and older adults with cognitive, behavioural, and emotional concerns, offering practical, effective and confidential support in a safe and supportive treatment space.
(07) 3062 7671 View (07) 3062 7671
Photo of Tegan Gledhill - Your Choice Counselling, Psychologist, PsyBA General
Your Choice Counselling
Psychologist, PsyBA General
Online Only
I provide Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation & Reprocessing ( EMDR), Dialectical Behaviour Therapy (DBT) including RoDBT and the Brunet Method of Reconsolidation Therapy.
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
I provide Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation & Reprocessing ( EMDR), Dialectical Behaviour Therapy (DBT) including RoDBT and the Brunet Method of Reconsolidation Therapy.
Together we’ll work to address the problematic symptoms (emotions, thoughts & sensations) resulting from trauma & other adverse life events. You’ll learn to replace harmful coping behaviours with more effective ways of responding to challenges. We will use evidence based strategies to help you build a life you think is worth living. I have worked for 15+ years across youth, adult & family/carer (inpatient and community) settings. I have extensive experience working with emotion dysregulation & impulse control difficulties, trauma and addiction. I’m also passionate about accessible therapy for people with ASD, ADHD & SPD.
(07) 3185 2368 View (07) 3185 2368

More Therapists Nearby

Photo of Nadia Rasheed, Counsellor, PACFA
Nadia Rasheed
Counsellor, PACFA
1 Endorsed
Online Only
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma.
As an EMDR Practitioner, I use bilateral stimulation techniques to transform how traumatic memories are stored in the brain, effectively treating PTSD, anxiety, and trauma in fewer sessions than talk therapy. Learn more on my website.
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma.
As an EMDR Practitioner, I use bilateral stimulation techniques to transform how traumatic memories are stored in the brain, effectively treating PTSD, anxiety, and trauma in fewer sessions than talk therapy. Learn more on my website.
(08) 6244 2579 View (08) 6244 2579
Photo of Steven Lee Pattison - Inner You Development Pty Ltd, Social Worker
I offer evidence-based support including EMDR, CBT, DBT, and attachment-focused work.
Your ideal client is someone who feels tired of surviving and wants to truly live again. They may be struggling with trauma, anxiety, depression, relationship conflict, shame, or emotional overwhelm. They’ve tried coping alone but feel stuck and exhausted. They want a safe space without judgment, real strategies that make a difference, and support that’s genuine and human. Their goal is to feel calm, confident, connected, and in control—building healthier relationships, breaking old patterns, and creating a life they’re proud of. They’re ready for change and want transformation.
I offer evidence-based support including EMDR, CBT, DBT, and attachment-focused work.
Your ideal client is someone who feels tired of surviving and wants to truly live again. They may be struggling with trauma, anxiety, depression, relationship conflict, shame, or emotional overwhelm. They’ve tried coping alone but feel stuck and exhausted. They want a safe space without judgment, real strategies that make a difference, and support that’s genuine and human. Their goal is to feel calm, confident, connected, and in control—building healthier relationships, breaking old patterns, and creating a life they’re proud of. They’re ready for change and want transformation.
(07) 2100 4403 View (07) 2100 4403
Photo of Samantha Sheppard, Psychologist, PsyBA General
Samantha Sheppard
Psychologist, PsyBA General
Loganholme, QLD 4129
I provide a calm, collaborative space grounded in ACT, DBT, IFS, and EMDR.
You’re someone others rely on—thoughtful, capable, and deeply caring. Yet beneath the surface, you might feel anxious, overwhelmed, or disconnected from your body. Perhaps you're grappling with unresolved experiences, challenges in your relationship with food, or adjusting to new roles like motherhood. It's common to feel like you've lost touch with yourself amid these transitions.
I provide a calm, collaborative space grounded in ACT, DBT, IFS, and EMDR.
You’re someone others rely on—thoughtful, capable, and deeply caring. Yet beneath the surface, you might feel anxious, overwhelmed, or disconnected from your body. Perhaps you're grappling with unresolved experiences, challenges in your relationship with food, or adjusting to new roles like motherhood. It's common to feel like you've lost touch with yourself amid these transitions.
(07) 2801 7469 View (07) 2801 7469
Photo of Nicole Guse - Aurora United, Psychologist, MA, PsyBA General
Aurora United
Psychologist, MA, PsyBA General
Greenslopes, QLD 4120
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
Our therapists have experience in supporting people with many presentations through offering a wide variety of therapies including but not limited to: CBT, ACT, EMDR, Somatic Therapy, Art based, MI, DBT, Gottman's couples therapy and Parenting skills.
Aurora United is a small team of Psychologists with a mission to provide accessible, integrative care to individuals, couples, and families. We are dedicated to providing a therapeutic environment and work culture that is nourishing, holistic and meaningful. ​"Rise up together"
(07) 3184 6422 View (07) 3184 6422
Photo of Kristie Clarke, Psychologist, MPsych, PsyBA - Clin. Psych
Kristie Clarke
Psychologist, MPsych, PsyBA - Clin. Psych
Zillmere, QLD 4034
Waitlist for new clients
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
Women: Working with amazing mid life women to navigate the challenges of the peri-menopause and menopausal transitions. I bring lived experience and the latest up to date information on assisting women navigate this transition. From relationships issues, sexual intimacy, seeking appropriate treatment, losing identity, loss of confidence, mood swings, mental health issues, exercise and diet. I bring my own lived experience along with providing a holistic outlook to assisting women transition through this period, to be content and comfortable within themselves, to thriving and loving life!
(07) 3113 9128 View (07) 3113 9128
Photo of Cynthia Dunn, Psychologist, PsyBA General
Cynthia Dunn
Psychologist, PsyBA General
Springwood, QLD 4127
Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility.
I utilize EMDR which is evidence based, fast, & efficacious. Located in Springwood, Queensland, we offer both face-to-face and telehealth psychology services for clients throughout Logan, Brisbane Southside, regional Queensland and Australia-wide. Cynthia provides a safe, supportive space to better understand these experiences & develop practical strategies.
Cynthia is a holistic psychologist who collaboratively combines EMDR and evidence-based talk therapy to help you build lasting resilience and psychological flexibility.
I utilize EMDR which is evidence based, fast, & efficacious. Located in Springwood, Queensland, we offer both face-to-face and telehealth psychology services for clients throughout Logan, Brisbane Southside, regional Queensland and Australia-wide. Cynthia provides a safe, supportive space to better understand these experiences & develop practical strategies.
(07) 2100 4051 View (07) 2100 4051
Photo of Catherine O'Sullivan, Psychologist, MAPS
Catherine O'Sullivan
Psychologist, MAPS
Stafford Heights, QLD 4053
I draw from multiple modalities of treatment including Eye Movement Desensitization and Reprocessing ( EMDR), CBT, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy & Dialectical Behaviour Therapy.
Hi, I'm Catherine (or Cat). I'm a registered psychologist and I enjoy supporting people who have experienced trauma or just feel "stuck," as well as those who are struggling with anxiety, depression, life stressors or grief. I provide a supportive, non-judgmental space for individuals to explore and understand their current circumstances, build skills based around this, and also to thrive beyond them.
I draw from multiple modalities of treatment including Eye Movement Desensitization and Reprocessing ( EMDR), CBT, Acceptance and Commitment Therapy, Mindfulness, Schema Therapy & Dialectical Behaviour Therapy.
Hi, I'm Catherine (or Cat). I'm a registered psychologist and I enjoy supporting people who have experienced trauma or just feel "stuck," as well as those who are struggling with anxiety, depression, life stressors or grief. I provide a supportive, non-judgmental space for individuals to explore and understand their current circumstances, build skills based around this, and also to thrive beyond them.
View
Photo of Johanna Badenhorst - Johanna Badenhorst Clinical Psychologist, Psychologist, MPsych, PsyBA - Ed. Psych.
Johanna Badenhorst Clinical Psychologist
Psychologist, MPsych, PsyBA - Ed. Psych.
Albany Creek, QLD 4035
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns.
I offer in-person or online support, thus making therapy accessible using a holistic and collaborative approach. I use evidence-based strategies to enhance mental wellbeing, promote perinatal mental health, address issues like anxiety & depression, and lastly empower ADHD and Autistic Individuals navigate their unique journey with compassion.
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns.
I offer in-person or online support, thus making therapy accessible using a holistic and collaborative approach. I use evidence-based strategies to enhance mental wellbeing, promote perinatal mental health, address issues like anxiety & depression, and lastly empower ADHD and Autistic Individuals navigate their unique journey with compassion.
(07) 3608 1663 View (07) 3608 1663
Photo of Trupti Dave, Psychologist, MA, PsyBA General
Trupti Dave
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and EMDR, tailoring each session to suit your unique needs and pace.
There is no one-size-fits-all approach to therapy. Finding the right practitioner isn’t just about choosing someone who is highly skilled; it’s about finding the person who is the right fit for you. True therapeutic progress is built on genuine connection, mutual trust, and a relational dynamic that makes you feel safe, heard, and understood.
I draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and EMDR, tailoring each session to suit your unique needs and pace.
There is no one-size-fits-all approach to therapy. Finding the right practitioner isn’t just about choosing someone who is highly skilled; it’s about finding the person who is the right fit for you. True therapeutic progress is built on genuine connection, mutual trust, and a relational dynamic that makes you feel safe, heard, and understood.
(02) 8806 0662 View (02) 8806 0662
Photo of Marion Valster, Psychologist, PsyBA General
Marion Valster
Psychologist, PsyBA General
Sumner, QLD 4074
I am trained in various trauma treatments, including EMDR.
I have a special interest in working with our first responders (QAS, QPS, QCS, SES and QFES), veterans, clients under Victim Assist, and those navigating workplace injuries and WorkCover claims. Many of the people I work with are experiencing the effects of trauma, anxiety, depression, stress, or overwhelm. My approach is collaborative, trauma-informed, and strengths-based, with a focus on helping people regain a sense of safety, confidence, and direction. Together, we work to make sense of what has happened, build on your strengths, and help you move towards a life that feels more like your own again.
I am trained in various trauma treatments, including EMDR.
I have a special interest in working with our first responders (QAS, QPS, QCS, SES and QFES), veterans, clients under Victim Assist, and those navigating workplace injuries and WorkCover claims. Many of the people I work with are experiencing the effects of trauma, anxiety, depression, stress, or overwhelm. My approach is collaborative, trauma-informed, and strengths-based, with a focus on helping people regain a sense of safety, confidence, and direction. Together, we work to make sense of what has happened, build on your strengths, and help you move towards a life that feels more like your own again.
(07) 2100 4842 View (07) 2100 4842
Photo of Olga Rouss, Psychologist, MPsych, PsyBA Endorsed
Olga Rouss
Psychologist, MPsych, PsyBA Endorsed
Online Only
I have been working as a clinical psychologist since 2002 seeing clients across a broad range of issues in hospitals, community settings, private practice and primary care. I also like running group sessions and developing therapeutic programs to sustain positive outcomes. My aim is that while working together you feel supported to achieve long-lasting positive change becoming more confident at understanding yourself and other people, managing your emotions and making thought-out well-balanced choices.
I have been working as a clinical psychologist since 2002 seeing clients across a broad range of issues in hospitals, community settings, private practice and primary care. I also like running group sessions and developing therapeutic programs to sustain positive outcomes. My aim is that while working together you feel supported to achieve long-lasting positive change becoming more confident at understanding yourself and other people, managing your emotions and making thought-out well-balanced choices.
(03) 7003 2757 View (03) 7003 2757
Photo of Danka Fiedor, Psychologist, PsyBA General
Danka Fiedor
Psychologist, PsyBA General
1 Endorsed
Serves Area
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2
Danka is EMDR Accredited Practitioner working with individuals and couples, attachment Informed EMDR, IFS informed, Gottman’s Therapy Method, Workers Compensation & CTP (SIRA), Eating Disorder Clinician, Resource Therapist (Advanced Ego State Therapy).
Danka Fiedor Psychology is offering integrated and customised to client needs therapy such as EMDR & EMDR 2
Danka is EMDR Accredited Practitioner working with individuals and couples, attachment Informed EMDR, IFS informed, Gottman’s Therapy Method, Workers Compensation & CTP (SIRA), Eating Disorder Clinician, Resource Therapist (Advanced Ego State Therapy).
(02) 9100 0959 View (02) 9100 0959
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.