Counselling in Sadliers Crossing, QLD

Photo of Eva Fritz, Psychologist, MA, PsyBA General
Eva Fritz
Psychologist, MA, PsyBA General
2 Endorsed
Therapy with soul and spirit. Eva is a registered psychologist, as well as an artist and musician, who brings a creative, compassionate, and integrative approach to therapy. She is passionate about supporting individuals on their journey toward greater emotional freedom, fulfilment, and aligned self-expression. Eva has a particular interest working with people navigating burnout, imposter syndrome, disordered boundaries, intimate partner dynamics, women’s health, and identity. She also supports clients through life transitions and spiritual awakening, blending psychological insight with respect for the transformative journey.
Therapy with soul and spirit. Eva is a registered psychologist, as well as an artist and musician, who brings a creative, compassionate, and integrative approach to therapy. She is passionate about supporting individuals on their journey toward greater emotional freedom, fulfilment, and aligned self-expression. Eva has a particular interest working with people navigating burnout, imposter syndrome, disordered boundaries, intimate partner dynamics, women’s health, and identity. She also supports clients through life transitions and spiritual awakening, blending psychological insight with respect for the transformative journey.
(07) 2801 7472 View (07) 2801 7472

More Therapists Nearby

Photo of Maria Crowley, Social Worker, MA, AMHSW
Maria Crowley
Social Worker, MA, AMHSW
Online Only
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
(07) 2100 4863 View (07) 2100 4863
Photo of Jana Maddock - Jana Maddock Counselling, Counsellor, ACA-L4
Jana Maddock Counselling
Counsellor, ACA-L4
Online Only
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
(07) 5241 1842 View (07) 5241 1842
Photo of Toni Knight
Toni Knight
Verified Verified
Online Only
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
(02) 4077 2834 View (02) 4077 2834
Photo of Dan Steven Davis - Dan Davis - Meta Minds Therapy , Counsellor, MA, ACA-L4
Dan Davis - Meta Minds Therapy
Counsellor, MA, ACA-L4
Serves Area
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
Do you ever feel overwhelmed or unfulfilled by life? I understand how overpowering trauma, distress and life transitions can be for people. I also understand how challenging it can be for people to go through mental health battles, and/or support someone going through mental health battles. If you feel stuck in the same daily patterns, or confused with how to progress in life then I am here when you need it most.
(07) 3477 9877 View (07) 3477 9877
Photo of Madeleine Graham, Psychologist, MPsych, PsyBA - Clin. Psych
Madeleine Graham
Psychologist, MPsych, PsyBA - Clin. Psych
Paddington, QLD 4064
Madeleine has a specific interest in the treatment of trauma-related presentations, including PTSD and C-PTSD (childhood trauma), attachment trauma, and distressing life experiences. Additionally, she works with a range of disorders such as ADHD, ASD, anxiety-related presentations, depression, and emotionally challenging relationship dynamics. She offers comprehensive psychological assessment for all ages and presentations (e.g., ADHD, ASD, Personality, Cognitive).
Madeleine has a specific interest in the treatment of trauma-related presentations, including PTSD and C-PTSD (childhood trauma), attachment trauma, and distressing life experiences. Additionally, she works with a range of disorders such as ADHD, ASD, anxiety-related presentations, depression, and emotionally challenging relationship dynamics. She offers comprehensive psychological assessment for all ages and presentations (e.g., ADHD, ASD, Personality, Cognitive).
(07) 2801 6030 View (07) 2801 6030
Photo of Brad Middleton, Counsellor, MA, ACA-L3
Brad Middleton
Counsellor, MA, ACA-L3
1 Endorsed
Serves Area
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
While it's natural to engage in pleasurable activities & behaviours, when that engagement becomes compulsive, overwhelming, and out-of-control, the negative consequences can become destructive & unmanageable, especially when addicted to Sex & Porn. We sometimes adopt these behaviours as a means of gaining momentary relief from any pain, anxiety, or trauma that exists in our lives, but regularly feel intense shame and despair after acting out sexually. Then, shame & isolation serve to maintain the addictive cycle, as the problem becomes more complex & often impacts our intimate partner. Don't despair: Help and recovery is available!
(08) 6118 7606 View (08) 6118 7606
Photo of Janice Sylvie Rees - Janice Rees Counselling and Family Therapy, Counsellor, ACA-L3
Janice Rees Counselling and Family Therapy
Counsellor, ACA-L3
Serves Area
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
(07) 2801 5099 View (07) 2801 5099
Photo of Sam Brennan - Sam Brennan Psychology, Psychologist, PsyBA General
Sam Brennan Psychology
Psychologist, PsyBA General
Serves Area
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
Every person I work with is treated with dignity, respect and compassion. This means looking beyond people's current condition, situation or diagnosis to also consider their broader life-history, including how current symptoms may have been shaped by early life experiences. I believe that everybody, no matter how complex or challenging their situation, circumstances or life experiences, when provided the right support has within themselves vast resources for self-understanding and resilience.
(08) 6866 0171 View (08) 6866 0171
Photo of Lidan Cao - Carol Now For you, Counsellor, MA, ACA-L2
Carol Now For you
Counsellor, MA, ACA-L2
Brisbane City, QLD 4000
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,可通过carolnowhelpyou.youcanbook.me直接预约,简单又省时!Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
People navigating cultural and relationship and family conflict who want a clear, culturally aware space to organise their thinking, stay constructive, and use practical positive psychology strategies for real, everyday changes.帮助在文化冲突、人际关系冲突和家庭冲突中摸索前行的客户,理解留学生和亚洲移民背景的客户,一个清晰、尊重您的咨询,以便整理思路,并运用心理学的实用策略来带来切实可行的日常改变,可通过carolnowhelpyou.youcanbook.me直接预约,简单又省时!Also offering Budget-friendly counseling —Cafe Or Park sessions $60/hour -More relaxed, less anxiety, natural setting 户外心理咨询|咖啡馆/公园咨询$60/小时 更放松、更自在、更贴近自然,让心理咨询不再拘束!
(07) 2100 4112 View (07) 2100 4112
Photo of Dianne Margaret Gibson, Social Worker, AMHSW
Dianne Margaret Gibson
Social Worker, AMHSW
1 Endorsed
Woolloongabba, QLD 4102
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
(07) 2100 4217 View (07) 2100 4217
Photo of Sophia Kang - Sophia Belle Counselling, Social Worker, AMHSW
Sophia Belle Counselling
Social Worker, AMHSW
1 Endorsed
Greenslopes, QLD 4120
Are you feeling stuck, lost and depressed? Not feeling like your usual self? Going through transition in life and struggling to adjust? Are trauma symptoms impacting on your daily function? Have you noticed certain patterns preventing you from reaching your maximum potentials? Or are your relationships dragging you down? Maybe you're wondering about your purpose in life and asking what's the point of it all?
Are you feeling stuck, lost and depressed? Not feeling like your usual self? Going through transition in life and struggling to adjust? Are trauma symptoms impacting on your daily function? Have you noticed certain patterns preventing you from reaching your maximum potentials? Or are your relationships dragging you down? Maybe you're wondering about your purpose in life and asking what's the point of it all?
(07) 2100 4116 View (07) 2100 4116
Photo of Andrew Everingham - Staghorn Sexology, Social Worker, AASW
Staghorn Sexology
Social Worker, AASW
Serves Area
Waitlist for new clients
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; relationship counselling; individual counselling especially around gender/sexual orientation issues, trauma and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, sexual trauma and gay/lesbian/queer relationships including consensual non-monogamy.
(02) 4063 1410 View (02) 4063 1410
Photo of Lu Migliore, Counsellor, MA, ACA-L2
Lu Migliore
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
I believe it is the quality of our relationships which influences the quality of our lives. Together we can heal ruptures, learn attunement skills and improve our communication with our partner, our children and our colleagues. I am highly skilled in trauma counselling and have worked in community settings with a wide range of clients with complex needs, including maladaptations like addiction, anxiety, despair and trauma. My couple's counselling uses Gottman principles and attachment theory to help couples understand their attachment style and be able repair ruptures and to connect with their partner.
I believe it is the quality of our relationships which influences the quality of our lives. Together we can heal ruptures, learn attunement skills and improve our communication with our partner, our children and our colleagues. I am highly skilled in trauma counselling and have worked in community settings with a wide range of clients with complex needs, including maladaptations like addiction, anxiety, despair and trauma. My couple's counselling uses Gottman principles and attachment theory to help couples understand their attachment style and be able repair ruptures and to connect with their partner.
(03) 4233 4831 View (03) 4233 4831
Photo of Jessica Jepson - Relationship Counselling, Counsellor, ACA-L2
Relationship Counselling
Counsellor, ACA-L2
4 Endorsed
Online Only
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, and develop effective strategies to improve your communication in relationships. I will help you understand your attachments, build healthy boundaries, and enhance your self-worth, enabling you to regulate your emotions and build deeper connections. My primary aim is to provide you with the necessary support, tools, and resources to heal, improve your self-worth, feel confident, and connect with others so that you can thrive.
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you. Together, we can delve into the root causes of these issues, explore your options, and develop effective strategies to improve your communication in relationships. I will help you understand your attachments, build healthy boundaries, and enhance your self-worth, enabling you to regulate your emotions and build deeper connections. My primary aim is to provide you with the necessary support, tools, and resources to heal, improve your self-worth, feel confident, and connect with others so that you can thrive.
(03) 8338 1069 View (03) 8338 1069
Photo of Kylie Ellison - Kylie Ellison Therapy and Training, Counsellor, MC, ACA-L2
Kylie Ellison Therapy and Training
Counsellor, MC, ACA-L2
Capalaba, QLD 4157
Are you struggling with anxiety, depression or feeling like you need support to cope with life? Struggling in your relationship with your partner or child? Is your child having difficulty with their emotions, struggling to engage in school or difficulty in their social relationships? We are here to help! We support a range of presenting issues for children, adults, couples and families including: - Anxiety - Autism Spectrum Disorder - Trauma - ADHD - Behavioural and emotional issues - Family separation - Communication difficulties - Social difficulties
Are you struggling with anxiety, depression or feeling like you need support to cope with life? Struggling in your relationship with your partner or child? Is your child having difficulty with their emotions, struggling to engage in school or difficulty in their social relationships? We are here to help! We support a range of presenting issues for children, adults, couples and families including: - Anxiety - Autism Spectrum Disorder - Trauma - ADHD - Behavioural and emotional issues - Family separation - Communication difficulties - Social difficulties
(07) 2801 5386 View (07) 2801 5386
Photo of Webb Lin, Psychologist, MA, PsyBA General
Webb Lin
Psychologist, MA, PsyBA General
Paddington, QLD 4064
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
Psychology is a very broad field of practice and is forever growing in its quest to deepen understanding of the human emotional, psychological and relational processes. Webb works with adult individuals and couples who have relational, mental health, trauma-impacted, and behavioural difficulties. He uses a warm and engaging approach in collaborating with clients towards the planned or desired outcomes. Webb is bilingual in English and Mandarin and is highly committed to ongoing professional development in evidence-based practices to help clients achieve the psychological wellness they visualise.
(07) 3132 3263 View (07) 3132 3263
Photo of Nikki Stear - Indigo Wellness Counselling, Counsellor, ACA-L1
Indigo Wellness Counselling
Counsellor, ACA-L1
Online Only
Counselling for parents of children with ADHD, Autism & Pathological Demand Avoidance (PDA). Mindful, supportive guidance for neurodivergent parenting - with the focus on you. If you’re constantly second-guessing yourself as a parent, feeling unseen or judged by professionals, family, or friends, or exhausted from managing meltdowns, school challenges, or sibling tension—you’re not alone, and you’re not doing it wrong. At Indigo Wellness Counselling, you’ll find space to breathe, speak honestly, and feel supported without judgment. You already have the wisdom within—you just need someone to hold the mirror.
Counselling for parents of children with ADHD, Autism & Pathological Demand Avoidance (PDA). Mindful, supportive guidance for neurodivergent parenting - with the focus on you. If you’re constantly second-guessing yourself as a parent, feeling unseen or judged by professionals, family, or friends, or exhausted from managing meltdowns, school challenges, or sibling tension—you’re not alone, and you’re not doing it wrong. At Indigo Wellness Counselling, you’ll find space to breathe, speak honestly, and feel supported without judgment. You already have the wisdom within—you just need someone to hold the mirror.
(07) 2100 4732 View (07) 2100 4732
Photo of Emily Caroline Scanlan, Psychologist, Assoc MAPS
Emily Caroline Scanlan
Psychologist, Assoc MAPS
Auchenflower, QLD 4066
As both a registered Psychologist and a Family Dispute Resolution Practitioner, I can work with you to help improve both your mental health and your relationships with others. Mental clarity, new communication skills, relief from grief, anger or burnout are all possible if you are willing to start the work! My style is both empathic and challenging. We will work to identify the cause of your suffering, make sense of it and explore new beginnings. Therapy will sift through the best cognitive tools until we find an approach that is a match to you and to the goals you have set. Then its time for the next chapter.
As both a registered Psychologist and a Family Dispute Resolution Practitioner, I can work with you to help improve both your mental health and your relationships with others. Mental clarity, new communication skills, relief from grief, anger or burnout are all possible if you are willing to start the work! My style is both empathic and challenging. We will work to identify the cause of your suffering, make sense of it and explore new beginnings. Therapy will sift through the best cognitive tools until we find an approach that is a match to you and to the goals you have set. Then its time for the next chapter.
(07) 2100 4711 View (07) 2100 4711
Photo of Christine Halden, Psychologist, PsyBA General
Christine Halden
Psychologist, PsyBA General
1 Endorsed
Serves Area
High-functioning but feeling stuck? I support growth-oriented professionals to overcome blocks. My clients are thriving in many areas of their lives, I help them to not just cope but thrive. Find alignment, meaning, purpose and self expression. Im a Richmond based psychologist and director at Life Goals psychology. I’m informed by current research and use the most effective methods for your presenting challenges and diagnoses. Burnout prevention. Relationship counselling. Adolescent mental health. Life adjustments. Mood disorders. Psychological first aid training. Chronic pain and illness.
High-functioning but feeling stuck? I support growth-oriented professionals to overcome blocks. My clients are thriving in many areas of their lives, I help them to not just cope but thrive. Find alignment, meaning, purpose and self expression. Im a Richmond based psychologist and director at Life Goals psychology. I’m informed by current research and use the most effective methods for your presenting challenges and diagnoses. Burnout prevention. Relationship counselling. Adolescent mental health. Life adjustments. Mood disorders. Psychological first aid training. Chronic pain and illness.
(03) 7003 2758 View (03) 7003 2758

How does your Counsellor compare?

Number of Counsellors in Sadliers Crossing, QLD

< 10

Counsellors in Sadliers Crossing, QLD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Life Coaching
100% Sex Therapy
100% Spirituality

Average years in practice

22 Years

Gender breakdown

100% Female

How Counsellors in Sadliers Crossing, QLD see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Sadliers Crossing?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.