Counselling in Rochedale, QLD

Photo of Durriya Meraj, Psychologist, MPsych, PsyBA General
Durriya Meraj
Psychologist, MPsych, PsyBA General
Rochedale, QLD 4123
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
(07) 3608 1767 View (07) 3608 1767
Photo of Nadima Peer - Peer to Peer Counselling and wellbeing Services, Counsellor, PACFA
Welcome, I specialise in supporting women on their journey to emotional well-being and personal growth. With a compassionate and understanding approach, I help my clients navigate life’s challenges, build resilience, and achieve their fullest potential.Whether you face challenges in your relationship or want to enhance your connection, our Couples Counselling sessions focus on promoting understanding, healing past wounds, and cultivating a deeper level of intimacy and trust.
Welcome, I specialise in supporting women on their journey to emotional well-being and personal growth. With a compassionate and understanding approach, I help my clients navigate life’s challenges, build resilience, and achieve their fullest potential.Whether you face challenges in your relationship or want to enhance your connection, our Couples Counselling sessions focus on promoting understanding, healing past wounds, and cultivating a deeper level of intimacy and trust.
(07) 2801 6009 View (07) 2801 6009
Photo of Marion Peters, Psychologist, MPsych, PsyBA General
Marion Peters
Psychologist, MPsych, PsyBA General
Serves Area
Hi there, I work with mood, PTSD, and anxiety/stress related difficulties. I enjoy working with clients who are seeking not just improvements to their symptoms but a greater understanding of themselves in the context of their childhood experiences. I have immediate availability for WorkCover, NDIS and Private clients (Mental Health Care Plan) and welcome a phone call or email to our reception to book in.
Hi there, I work with mood, PTSD, and anxiety/stress related difficulties. I enjoy working with clients who are seeking not just improvements to their symptoms but a greater understanding of themselves in the context of their childhood experiences. I have immediate availability for WorkCover, NDIS and Private clients (Mental Health Care Plan) and welcome a phone call or email to our reception to book in.
(03) 8771 5453 View (03) 8771 5453
Photo of Dr Alex A Gardner, Psychologist, PhD, PsyBA - Clin. Psych
Dr Alex A Gardner
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
I have experience providing evidence-based mental health support to adolescents and adults (16 years and older) for a broad range of issues, including (but not limited to): - Interpersonal and relationship difficulties - Attachment insecurities and developmental traumas - Complex Posttraumatic stress disorder - Grief and Loss - Emotional dysregulation and personality disorders - Substance addiction and dependence - Adjustment difficulties and challenging life transitions - Low self-esteem, anxiety and depressive disorders - LGBTQIA+ stressors
I have experience providing evidence-based mental health support to adolescents and adults (16 years and older) for a broad range of issues, including (but not limited to): - Interpersonal and relationship difficulties - Attachment insecurities and developmental traumas - Complex Posttraumatic stress disorder - Grief and Loss - Emotional dysregulation and personality disorders - Substance addiction and dependence - Adjustment difficulties and challenging life transitions - Low self-esteem, anxiety and depressive disorders - LGBTQIA+ stressors
(07) 2100 4198 View (07) 2100 4198
Photo of Amit Singh - Inner Space Psychology, Psychologist, PsyBA General
Inner Space Psychology
Psychologist, PsyBA General
Serves Area
Inner Space Psychology is the private practice of Psychologist, Amit Singh. Amit provides a confidential psychological therapy service for individuals and couples aged 18 and above to better manage their anxiety, stress, depression, trauma/PTSD, drug & alcohol use, anger, self-esteem, self-compassion, grief & loss, life transitions, workplace issues and relationship problems.
Inner Space Psychology is the private practice of Psychologist, Amit Singh. Amit provides a confidential psychological therapy service for individuals and couples aged 18 and above to better manage their anxiety, stress, depression, trauma/PTSD, drug & alcohol use, anger, self-esteem, self-compassion, grief & loss, life transitions, workplace issues and relationship problems.
(07) 3292 1152 View (07) 3292 1152
Photo of Dr Jessica Steadman, Psychologist, PsyBA - Clin. Psych
Dr Jessica Steadman
Psychologist, PsyBA - Clin. Psych
Serves Area
Not accepting new clients
Kia ora, I’m Jess and I offer therapy and assessment services for adolescents and adults. Originally from Aotearoa (NZ), I have lived in Brisbane since 2019. I have a special interest in complex trauma, attachment/developmental trauma, PTSD, diagnostic assessments and parenting challenges. I work with a wide range of clients with a variety of concerns including anxiety, mood, grief and loss, life transitions, identity exploration, stress, perfectionism, low self-esteem and interpersonal difficulties.
Kia ora, I’m Jess and I offer therapy and assessment services for adolescents and adults. Originally from Aotearoa (NZ), I have lived in Brisbane since 2019. I have a special interest in complex trauma, attachment/developmental trauma, PTSD, diagnostic assessments and parenting challenges. I work with a wide range of clients with a variety of concerns including anxiety, mood, grief and loss, life transitions, identity exploration, stress, perfectionism, low self-esteem and interpersonal difficulties.
(07) 3446 2922 View (07) 3446 2922
Photo of Connie Lai Ching Hon - VIPfamily, Counsellor, MA, PACFA
VIPfamily
Counsellor, MA, PACFA
Serves Area
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
Connie is a Clinical Counsellor & Family Therapist who understands your culture and language. Fluency in English, Mandarin & Cantonese. Being an Asian parent raised up three adults kids, she understands the challenges of marriage and parenthood. Her passion is to see her clients' marriages restored, and experience a fulfilling marriage and parenthood. She also works effectively with young adults and parents who have mental health concerns such as anxiety, depression, low self-esteem and spiritual orientation. She offers individual counselling, couple counselling , pre-marriage counselling and parenting training.
(07) 3184 4298 View (07) 3184 4298
Photo of Marianna Boules - Mind and Soul Counselling, Counsellor, MA, PACFA
Mind and Soul Counselling
Counsellor, MA, PACFA
2 Endorsed
Serves Area
Marianna is a registered counsellor with the Psychotherapy & Counselling Federation of Australia. My passion is to journey with people toward inner healing, growth, and transformation. I use a holistic approach as we are multidimensional (Bio-Psycho-Social-Spiritual) beings. Every person is unique, therefore, I adopt an integrative approach in my therapeutic work to meet my clients' unique individual needs and preferences. My counselling framework is underpinned mainly by Person-Centered therapy while drawing from other evidence-based modalities such as Cognitive Behaviour Therapy, Trauma-informed, and Neuroscience understanding.
Marianna is a registered counsellor with the Psychotherapy & Counselling Federation of Australia. My passion is to journey with people toward inner healing, growth, and transformation. I use a holistic approach as we are multidimensional (Bio-Psycho-Social-Spiritual) beings. Every person is unique, therefore, I adopt an integrative approach in my therapeutic work to meet my clients' unique individual needs and preferences. My counselling framework is underpinned mainly by Person-Centered therapy while drawing from other evidence-based modalities such as Cognitive Behaviour Therapy, Trauma-informed, and Neuroscience understanding.
(07) 2100 4275 View (07) 2100 4275
Photo of Charmaine Dunn - Charmaine Dunn Counselling & Trauma Therapy, Counsellor, PACFA
Charmaine Dunn Counselling & Trauma Therapy
Counsellor, PACFA
Serves Area
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
Hi! I am Charmaine, thanks for stopping by. Are you feeling stuck? Can’t move forward? Either living in the past, hating the present or wishing for a different future? Life is tough, and sometimes we all need a little help, but finding the right person to support you is essential. For the last 12 years, I have been working with individuals to clear the patterns of the past, helping them get unstuck and move forward into the future. I work with both conscious (talk therapies) and sub-conscious (experiential therapies) to find resolution, finding the unique therapy that best suits you and your circumstances.
0406 411 466 View 0406 411 466
Photo of Panchami Santhosh - Ohm Therapy, Counsellor, MSc, ACA-L3
Ohm Therapy
Counsellor, MSc, ACA-L3
Serves Area
Pam is a highly qualified and compassionate counsellor with over 20 years of experience in the health industry. She brings a deep understanding and a client-centred approach to her work, supporting individuals through a wide range of personal and emotional challenges.Pam is skilled in working with people from all walks of life and creates a safe, non-judgmental space where clients can explore their concerns, build resilience, and move toward meaningful change.
Pam is a highly qualified and compassionate counsellor with over 20 years of experience in the health industry. She brings a deep understanding and a client-centred approach to her work, supporting individuals through a wide range of personal and emotional challenges.Pam is skilled in working with people from all walks of life and creates a safe, non-judgmental space where clients can explore their concerns, build resilience, and move toward meaningful change.
(07) 3477 9409 View (07) 3477 9409
Photo of Lydia Chan, Psychologist, MPsych, PsyBA General
Lydia Chan
Psychologist, MPsych, PsyBA General
Serves Area
I understand the courage it can take to seek therapy and strive to provide a safe space, to honor your story and support you. I have worked in community mental health (e.g., Headspace, homelessness, AOD settings), private practice and veteran populations. Having lived experience with chronic pain, I understand the grief that comes when we lose our abilities and parts of who we are to a health condition, and the medical trauma. I’m interested in working with grief and loss, trauma, academic challenges, life transitions, chronic pain, perfectionism/burnout, relationship breakdowns, attachment insecurities and with veterans.
I understand the courage it can take to seek therapy and strive to provide a safe space, to honor your story and support you. I have worked in community mental health (e.g., Headspace, homelessness, AOD settings), private practice and veteran populations. Having lived experience with chronic pain, I understand the grief that comes when we lose our abilities and parts of who we are to a health condition, and the medical trauma. I’m interested in working with grief and loss, trauma, academic challenges, life transitions, chronic pain, perfectionism/burnout, relationship breakdowns, attachment insecurities and with veterans.
(07) 3477 9178 View (07) 3477 9178
Photo of Alexis Pagomenos, Psychologist, MPsych, PsyBA General
Alexis Pagomenos
Psychologist, MPsych, PsyBA General
Serves Area
Sometimes life is difficult. When things are difficult or there's a gap between what we want and what we have we feel discomfort or pain. It’s not a sign that there’s something wrong with you, it’s a part of being human and having a heart, it’s something that you share with every other person in the world (myself included!). That’s where therapy comes in. We work together as a team to understand the problem, learn and practice some new skills, explore your core values (what is important & meaningful to you) and experiment with some new ways of responding to your discomfort, in order to live a more meaningful, rich and full life.
Sometimes life is difficult. When things are difficult or there's a gap between what we want and what we have we feel discomfort or pain. It’s not a sign that there’s something wrong with you, it’s a part of being human and having a heart, it’s something that you share with every other person in the world (myself included!). That’s where therapy comes in. We work together as a team to understand the problem, learn and practice some new skills, explore your core values (what is important & meaningful to you) and experiment with some new ways of responding to your discomfort, in order to live a more meaningful, rich and full life.
(07) 3060 8209 View (07) 3060 8209
Photo of Karen Barnes, Psychologist, PsyBA General
Karen Barnes
Psychologist, PsyBA General
Online Only
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
1800 327 477 View 1800 327 477
Capability Psychology
Social Worker, AMHSW
Serves Area
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
(07) 2801 6073 View (07) 2801 6073
Photo of Ashleigh Stratton, Psychologist, MPsych, PsyBA General
Ashleigh Stratton
Psychologist, MPsych, PsyBA General
Serves Area
Ash is passionate about supporting children, parents, adolescents, and adults to develop a deeper understanding of themselves, fostering alignment and fulfilment in their lives. Grounded in attachment theory, Ash uses a holistic approach and emphasizes the importance of secure relationships and their role in emotional healing. Her approach creates a safe and supportive space where clients feel seen, heard, and understood. Ash tailors’ multiple modalities to meet each client's needs. She also offers therapy and a range of assessments (Cognitive, Learning, Autism, ADHD).
Ash is passionate about supporting children, parents, adolescents, and adults to develop a deeper understanding of themselves, fostering alignment and fulfilment in their lives. Grounded in attachment theory, Ash uses a holistic approach and emphasizes the importance of secure relationships and their role in emotional healing. Her approach creates a safe and supportive space where clients feel seen, heard, and understood. Ash tailors’ multiple modalities to meet each client's needs. She also offers therapy and a range of assessments (Cognitive, Learning, Autism, ADHD).
(07) 3477 9606 View (07) 3477 9606
Photo of Ben Eames - Sanctuary Therapy Services, Counsellor, MA, ACA-L2
Sanctuary Therapy Services
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
My name is Ben Eames, and I founded Sanctuary Therapy Services out of a deep passion for helping people navigate the places where they feel stuck—whether in their personal lives or in their relationships. I work with both adults and teens facing a wide range of challenges, including depression, anxiety, burnout, stress, grief and loss, and addiction. I also help couples and families strengthen their connections—whether that means building deeper, more fulfilling relationships or working through difficult issues such as conflict, disconnection, or betrayal. My goal is to create a safe, supportive space for healing and growth.
My name is Ben Eames, and I founded Sanctuary Therapy Services out of a deep passion for helping people navigate the places where they feel stuck—whether in their personal lives or in their relationships. I work with both adults and teens facing a wide range of challenges, including depression, anxiety, burnout, stress, grief and loss, and addiction. I also help couples and families strengthen their connections—whether that means building deeper, more fulfilling relationships or working through difficult issues such as conflict, disconnection, or betrayal. My goal is to create a safe, supportive space for healing and growth.
(07) 3477 9319 View (07) 3477 9319

More Therapists Nearby

Photo of Dianne Margaret Gibson, Social Worker, AMHSW
Dianne Margaret Gibson
Social Worker, AMHSW
1 Endorsed
Woolloongabba, QLD 4102
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
She is passionate about the links between our mental health and wellbeing and physical health and self-care. She supports older teen and adult clients of all ages, cultures, gender and sexual orientation and socio-economic backgrounds. She utilises Acceptance and Commitment Therapy to assist clients to become more present in their daily lives and to explore ways of increasing their capacity to experience a rich and meaningful life.
(07) 2100 4217 View (07) 2100 4217
Photo of Cody Potter, Psychologist, PhD, PsyBA - Clin. Psych
Cody Potter
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Hi, I'm Cody! I am a Clinical Psychologist who provides psychological support for exclusively for children, adolescents and their families. I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues. I am also trained to administer cognitive and educational assessments as well as Autism Spectrum Disorder assessments. I have worked in both private and public health services including the Royal Children's Hospital, where I was Senior Mental Health Clinician.
Hi, I'm Cody! I am a Clinical Psychologist who provides psychological support for exclusively for children, adolescents and their families. I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues. I am also trained to administer cognitive and educational assessments as well as Autism Spectrum Disorder assessments. I have worked in both private and public health services including the Royal Children's Hospital, where I was Senior Mental Health Clinician.
(03) 7003 2120 View (03) 7003 2120
Photo of Clinto Chittilapilly, Counsellor, MC, ACA-L2
Clinto Chittilapilly
Counsellor, MC, ACA-L2
Online Only
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
(08) 7008 7664 View (08) 7008 7664
Photo of Leanne Hinsch - Thrive Institute of Performance & Wellbeing, Psychologist, PsyBA General
Thrive Institute of Performance & Wellbeing
Psychologist, PsyBA General
Brisbane City, QLD 4000
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
Tailored psychological recovery and optimisation sessions for individuals, couples, families, and teams faced with the challenges of life and change. Safety-critical, high-performance environments are our speciality, however anyone motivated to live a rich and meaningful life will be at home working with THRIVE. We are a national company servicing all major & some remote cities across Australia.
(07) 2100 4367 View (07) 2100 4367

How does your Counsellor compare?

Number of Counsellors in Rochedale, QLD

10+

Average cost per session

$175

Counsellors in Rochedale, QLD who prioritize treating:

81% Anxiety
81% Trauma and PTSD
75% Stress
69% Depression
69% Coping Skills
69% Life Transitions
63% Relationship Issues

Average years in practice

2 Years

Top 3 insurances accepted

75% NDIS
63% Medicare Rebates
50% Medibank Private

How Counsellors in Rochedale, QLD see their clients

94% In Person and Online
6% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Rochedale?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.