Mindfulness-Based (MBCT) Psychologists and Therapists in Redcliffe, QLD
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
You want authenticity but the fear of judgement and rejection is real.
You want a more meaningful & loving relationship but feel stuck in the conflict.
You want freedom from the limitations of the past, to truly heal from trauma.
There’s more to life than coping and Kylie is the therapeutic coach who can guide you to become the version of YOU who’s empowered, fulfilled and connected.
Kylie’s unique blend of therapeutic coaching, breathwork & meditation facilitation and retreats has resulted in hundreds of people finding a depth of self-expression they had not previously experienced.
You want authenticity but the fear of judgement and rejection is real.
You want a more meaningful & loving relationship but feel stuck in the conflict.
You want freedom from the limitations of the past, to truly heal from trauma.
There’s more to life than coping and Kylie is the therapeutic coach who can guide you to become the version of YOU who’s empowered, fulfilled and connected.
Kylie’s unique blend of therapeutic coaching, breathwork & meditation facilitation and retreats has resulted in hundreds of people finding a depth of self-expression they had not previously experienced.
My expertise as a Psychologist spans 25 years of experience working predominantly in general mental health, acute mental health, disability, neurodivergence, NDIS, and addiction. I also work with trauma and complex PTSD, relationship issues and domestic violence, forensics, criminality, and personality disorders. I have substantial experience working with forensic populations within Corrective Services in both community and custodial settings. I offer in person and online psychology appointments. In person is at the Redcliffe Uniting Community Hub (Tenancy 6, 1 Richens Street, Redcliffe QLD 4020) from Monday to Friday 9am to 7pm.
My expertise as a Psychologist spans 25 years of experience working predominantly in general mental health, acute mental health, disability, neurodivergence, NDIS, and addiction. I also work with trauma and complex PTSD, relationship issues and domestic violence, forensics, criminality, and personality disorders. I have substantial experience working with forensic populations within Corrective Services in both community and custodial settings. I offer in person and online psychology appointments. In person is at the Redcliffe Uniting Community Hub (Tenancy 6, 1 Richens Street, Redcliffe QLD 4020) from Monday to Friday 9am to 7pm.
Relationship Therapy, Separation Support, Anxiety, Trauma, Attachment & Nervous System counselling for individuals and couples. Combining psychotherapy with somatic, nervous system and evidence-informed holistic approaches, I help clients move beyond insight to create meaningful, lasting change. Whether you're navigating relationship difficulties, separation or divorce, chronic stress, low self-worth or repeating the same cycles, we'll work together to understand the root cause, build emotional resilience and create healthier relationships with yourself and others.
Relationship Therapy, Separation Support, Anxiety, Trauma, Attachment & Nervous System counselling for individuals and couples. Combining psychotherapy with somatic, nervous system and evidence-informed holistic approaches, I help clients move beyond insight to create meaningful, lasting change. Whether you're navigating relationship difficulties, separation or divorce, chronic stress, low self-worth or repeating the same cycles, we'll work together to understand the root cause, build emotional resilience and create healthier relationships with yourself and others.
Gentle, supportive counselling and therapy for anxiety, stress, and trauma.
Hi. I'm Karen. Feeling overwhelmed, anxious, or stuck? I provide a safe, calm space where you can explore difficult experiences and learn practical tools to manage emotions. I combine talk therapy, EFT tapping, and body-based approaches to help process stress, trauma, and emotional overwhelm.
Gentle, supportive counselling and therapy for anxiety, stress, and trauma.
Hi. I'm Karen. Feeling overwhelmed, anxious, or stuck? I provide a safe, calm space where you can explore difficult experiences and learn practical tools to manage emotions. I combine talk therapy, EFT tapping, and body-based approaches to help process stress, trauma, and emotional overwhelm.
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Hi, I'm Holly. Seeking support for psychological wellbeing can be daunting. At Holistic Psychology Brisbane I hope to provide a safe, empathetic and collaborative space to unpack your emotional, cognitive and behavioural concerns. My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We use a holistic approach to enhance your health and happiness. If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
Combining our knowledge of how the brain works with a variety of evidence-based therapuetic models, we equip our clients with the best tools to approach their challenges with understanding and confidence.
Combining our knowledge of how the brain works with a variety of evidence-based therapuetic models, we equip our clients with the best tools to approach their challenges with understanding and confidence.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
I have twenty years social work and counselling experience supporting adults with mental health concerns including anxiety, depression, grief and loss, and trauma. With a calm presence, I offer compassion, warmth and validation to all people. I provide a safe space where you can process your thoughts, emotions and experiences, and learn evidence-based strategies to stop the mind-chatter, make positive changes, and create a life you enjoy.
I have twenty years social work and counselling experience supporting adults with mental health concerns including anxiety, depression, grief and loss, and trauma. With a calm presence, I offer compassion, warmth and validation to all people. I provide a safe space where you can process your thoughts, emotions and experiences, and learn evidence-based strategies to stop the mind-chatter, make positive changes, and create a life you enjoy.
www.objectivepsychology.com.au - I consider my approach to my clients as warm, understanding, compassionate, and client-centred. I try to focus on empowering the individual and providing tools to help improve resilience and overall emotional, mental, and physical well-being. I also try to bring in an element of humour and wit, often with a different perspective than many would expect in a traditional therapy session. I use an evidence based, scientific approach to help my clients first to understand what they are dealing with, and then to try and improve their lives in the most efficacious way.
www.objectivepsychology.com.au - I consider my approach to my clients as warm, understanding, compassionate, and client-centred. I try to focus on empowering the individual and providing tools to help improve resilience and overall emotional, mental, and physical well-being. I also try to bring in an element of humour and wit, often with a different perspective than many would expect in a traditional therapy session. I use an evidence based, scientific approach to help my clients first to understand what they are dealing with, and then to try and improve their lives in the most efficacious way.
More Therapists Nearby
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy. I work with adults and teens who are navigating times of adjustment and change, whether these be in your mental or physical health, your career / employment stability, or social and professional networks. You may be experiencing an anxiety disorder or OCD, depressive disorder, adjustment disorder, or a loss of confidence and self-esteem. You may also be navigating difficult interpersonal relationships such as amongst family members, romantic relationships, or work or social environments.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy. I work with adults and teens who are navigating times of adjustment and change, whether these be in your mental or physical health, your career / employment stability, or social and professional networks. You may be experiencing an anxiety disorder or OCD, depressive disorder, adjustment disorder, or a loss of confidence and self-esteem. You may also be navigating difficult interpersonal relationships such as amongst family members, romantic relationships, or work or social environments.
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
If you’re an adult who is going through a difficult time, or who’s spent years pushing through—masking, overthinking, and feeling “too much” or not enough—you’re not alone. People reach out for many reasons: anxiety, low mood, stress, relationship difficulties, burnout, or simply wanting to understand themselves better. Due to lived experience, I also have a particular interest in supporting neurodivergent individuals and those impacted by complex trauma (CPTSD). Whatever brings you here, you may be looking for clarity, steadier emotions, and support that actually fits you.
If you’re an adult who is going through a difficult time, or who’s spent years pushing through—masking, overthinking, and feeling “too much” or not enough—you’re not alone. People reach out for many reasons: anxiety, low mood, stress, relationship difficulties, burnout, or simply wanting to understand themselves better. Due to lived experience, I also have a particular interest in supporting neurodivergent individuals and those impacted by complex trauma (CPTSD). Whatever brings you here, you may be looking for clarity, steadier emotions, and support that actually fits you.
I draw on CBT, ACT, Compassion-Focused Therapy, Mindfulness, Polyvagal Theory, and holistic perspectives, integrating self-compassion throughout my work.
I offer a warm, compassionate space where you can feel supported and understood. Using evidence-based and holistic approaches. I can help ease stress, build resilience, and guide you through life’s challenges with care and clarity.
I draw on CBT, ACT, Compassion-Focused Therapy, Mindfulness, Polyvagal Theory, and holistic perspectives, integrating self-compassion throughout my work.
I offer a warm, compassionate space where you can feel supported and understood. Using evidence-based and holistic approaches. I can help ease stress, build resilience, and guide you through life’s challenges with care and clarity.
She is traines in EMDR therapy (Eye Movement Desensitisation and Reprocessing), and also utilises a range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness and Dialectical Behavioural Therapy.
Sharna has eperience working with adults and teenagers of all genders, and have knowledge and experience within certain populations including veterans, NDIS participants, the queer community, and both perpetrators and victims of crime. She currently works with a range of mental health issues including but not limited to depression, anxiety, substance abuse issues, post-traumatic stress disorder, personality disorders and neurodevelopmental disorders.
She is traines in EMDR therapy (Eye Movement Desensitisation and Reprocessing), and also utilises a range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness and Dialectical Behavioural Therapy.
Sharna has eperience working with adults and teenagers of all genders, and have knowledge and experience within certain populations including veterans, NDIS participants, the queer community, and both perpetrators and victims of crime. She currently works with a range of mental health issues including but not limited to depression, anxiety, substance abuse issues, post-traumatic stress disorder, personality disorders and neurodevelopmental disorders.
You are tired of explaining how your brain works; you just want it to feel like home. I support late-diagnosed women and neurodivergent family units who are ready to break the 'burnout-mask-repeat' cycle. Whether you are navigating a new discovery or seeking harmony in your world, I offer a soft landing where your needs from sensory safety to boundary building are finally the priority. Here, your authentic self is not something to hide; it is the very blueprint we use to build a life that actually fits.
You are tired of explaining how your brain works; you just want it to feel like home. I support late-diagnosed women and neurodivergent family units who are ready to break the 'burnout-mask-repeat' cycle. Whether you are navigating a new discovery or seeking harmony in your world, I offer a soft landing where your needs from sensory safety to boundary building are finally the priority. Here, your authentic self is not something to hide; it is the very blueprint we use to build a life that actually fits.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Redcliffe
- Aspley
- Bracken Ridge
- Burpengary
- Clontarf
- Deception Bay
- Kallangur
- Morayfield
- Murrumba Downs
- Narangba
- North Lakes
- Sandgate
- Scarborough
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.