Depression Psychologists and Therapists in Redcliffe, QLD
They come to Inner Lab Psychology in Redcliffe struggling with depression, anxiety, ADHD, trauma, relationship breakdowns, or feeling like something is just off but can't explain why.
I offer assessment and therapy for depression, anxiety, ADHD, autism, trauma, personality disorders, OCD, bipolar disorder, and more. Working with adolescents and adults in Redcliffe and Brisbane North, I use evidence-based approaches tailored to you- not a one-size-fits-all formula. GP referrals welcome. Let's figure out what's actually going on and build
They come to Inner Lab Psychology in Redcliffe struggling with depression, anxiety, ADHD, trauma, relationship breakdowns, or feeling like something is just off but can't explain why.
I offer assessment and therapy for depression, anxiety, ADHD, autism, trauma, personality disorders, OCD, bipolar disorder, and more. Working with adolescents and adults in Redcliffe and Brisbane North, I use evidence-based approaches tailored to you- not a one-size-fits-all formula. GP referrals welcome. Let's figure out what's actually going on and build
I am a psychologist working with adults experiencing anxiety, depression, trauma and PTSD (including complex trauma), stress, adjustment difficulties, grief, self-esteem concerns, personality patterns, and acute distress.
I provide a calm, direct, and supportive space where you can speak openly and work through difficulties at a manageable pace. My approach is person-centred, evidence-based, and practical, focusing on understanding your experiences and developing strategies you can use in everyday life to improve stability, functioning, and wellbeing.
I am a psychologist working with adults experiencing anxiety, depression, trauma and PTSD (including complex trauma), stress, adjustment difficulties, grief, self-esteem concerns, personality patterns, and acute distress.
I provide a calm, direct, and supportive space where you can speak openly and work through difficulties at a manageable pace. My approach is person-centred, evidence-based, and practical, focusing on understanding your experiences and developing strategies you can use in everyday life to improve stability, functioning, and wellbeing.
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
Are you dealing with issues that you just can't talk over with friends or family? Sitting or walking and talking might help untangle those complicated situations that life brings us. I listen and support you so that you can find the way forward that feels right for you. An investment in your mental health? A person to witness what others might not be able to? A professional. Trained to be there to help you through whatever you may be facing. Alongside. Caring.
My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Treatment phases and interventions can be variable. Typically, therapy involves initial intake, assessment and formulation, intervention and maintenance stages. Your treatment plan is collaboratively agreed upon during the formulation session/s and is regularly reviewed during your treatment plan.
My areas of interest are predominately military health, mood fluctuations, relationship challenges, anxiety, depression, attachment, and personality traits.
Treatment phases and interventions can be variable. Typically, therapy involves initial intake, assessment and formulation, intervention and maintenance stages. Your treatment plan is collaboratively agreed upon during the formulation session/s and is regularly reviewed during your treatment plan.
If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We help by building a caring, supportive and trusted therapeutic alliance, so you feel safe to explore a range of stresses or emotional pains that are holding you back in your life, relationships and happiness.
If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We help by building a caring, supportive and trusted therapeutic alliance, so you feel safe to explore a range of stresses or emotional pains that are holding you back in your life, relationships and happiness.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
Whether you're facing anxiety, depression, relationship issues, grief, or life transitions, this is a place where you can feel heard, supported, and understood.
I know what it’s like to have life fall apart. My own journey through hardship led me to psychology — not just to survive, but to truly live again. For 30+ years, I’ve shared that hard-won knowledge, using CBT, NLP, EFT, mindfulness, and Gottman methods to help others find hope, healing, and lasting change.
Whether you're facing anxiety, depression, relationship issues, grief, or life transitions, this is a place where you can feel heard, supported, and understood.
I know what it’s like to have life fall apart. My own journey through hardship led me to psychology — not just to survive, but to truly live again. For 30+ years, I’ve shared that hard-won knowledge, using CBT, NLP, EFT, mindfulness, and Gottman methods to help others find hope, healing, and lasting change.
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
I work 1:1 ONLINE via Telehealth with adults who may be struggling with trauma-related symptoms; including overwhelm, stress, depression or anxiety.
Maybe you're coping on the outside, but on the inside, you feel tense, on edge, anxious, overwhelmed or just not quite able to settle. Many people I work with are fully functioning and managing life day-to-day, though they feel exhausted and burnt out by what they’re holding onto internally. Often, this is shaped by past experiences that still influence how their mind and body respond. Their responses feel more reactive then considered... I help you to identify and make sense of these feelings and patterns and assist you to gently shift them, so you can feel steadier, more connected, in control and at ease in your day-to-day life.
I work 1:1 ONLINE via Telehealth with adults who may be struggling with trauma-related symptoms; including overwhelm, stress, depression or anxiety.
Maybe you're coping on the outside, but on the inside, you feel tense, on edge, anxious, overwhelmed or just not quite able to settle. Many people I work with are fully functioning and managing life day-to-day, though they feel exhausted and burnt out by what they’re holding onto internally. Often, this is shaped by past experiences that still influence how their mind and body respond. Their responses feel more reactive then considered... I help you to identify and make sense of these feelings and patterns and assist you to gently shift them, so you can feel steadier, more connected, in control and at ease in your day-to-day life.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Such clients often present with Social Anxiety, Depression, and trauma-related issues and goals often entail improved confidence in interpersonal and social settings as well as improving anxiety, and building resilience for trauma-related issues.
I have over 25 years of experience in law and psychology and I have previously worked as a Psychologist and now as a Psychosocial Recovery Coach and Support Coordinator. I use evidence-based techniques, exercises and practical activities that can be individually adapted based on your level of comfort with the skills and techniques learnt.
Such clients often present with Social Anxiety, Depression, and trauma-related issues and goals often entail improved confidence in interpersonal and social settings as well as improving anxiety, and building resilience for trauma-related issues.
I have over 25 years of experience in law and psychology and I have previously worked as a Psychologist and now as a Psychosocial Recovery Coach and Support Coordinator. I use evidence-based techniques, exercises and practical activities that can be individually adapted based on your level of comfort with the skills and techniques learnt.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
When stress, anxiety, or past trauma begin to take over, it can feel exhausting and confusing — like your mind won’t slow down, your body won’t relax, and you’ve somehow lost touch with yourself. Many people I work with describe feeling overwhelmed, disconnected, or stuck in survival mode, even when they’re doing their best to cope. I offer a gentle, grounded approach to counselling that helps you feel safe in your body again, calms your nervous system, & helps you reconnect with yourself. My work integrates a mindfulness & somatic (body awareness) based approach that recognises stress & trauma are held in the body, heart, & mind.
When stress, anxiety, or past trauma begin to take over, it can feel exhausting and confusing — like your mind won’t slow down, your body won’t relax, and you’ve somehow lost touch with yourself. Many people I work with describe feeling overwhelmed, disconnected, or stuck in survival mode, even when they’re doing their best to cope. I offer a gentle, grounded approach to counselling that helps you feel safe in your body again, calms your nervous system, & helps you reconnect with yourself. My work integrates a mindfulness & somatic (body awareness) based approach that recognises stress & trauma are held in the body, heart, & mind.
My expertise as a Psychologist spans 25 years of experience working predominantly in general mental health, acute mental health, disability, neurodivergence, NDIS, and addiction. I also work with trauma and complex PTSD, relationship issues and domestic violence, forensics, criminality, and personality disorders. I have substantial experience working with forensic populations within Corrective Services in both community and custodial settings. I offer in person and online psychology appointments. In person is at the Redcliffe Uniting Community Hub (Tenancy 6, 1 Richens Street, Redcliffe QLD 4020) from Monday to Friday 9am to 7pm.
My expertise as a Psychologist spans 25 years of experience working predominantly in general mental health, acute mental health, disability, neurodivergence, NDIS, and addiction. I also work with trauma and complex PTSD, relationship issues and domestic violence, forensics, criminality, and personality disorders. I have substantial experience working with forensic populations within Corrective Services in both community and custodial settings. I offer in person and online psychology appointments. In person is at the Redcliffe Uniting Community Hub (Tenancy 6, 1 Richens Street, Redcliffe QLD 4020) from Monday to Friday 9am to 7pm.
I work with clients who are experiencing stress, anxiety, depression, trauma and PTSD, grief, relationship issues, and parenting concerns.
I provide a compassionate and supportive space where you can speak openly and work through difficulties at your own pace. My approach is person-centred and eclectic, drawing from evidence-based approaches with a focus on understanding your experiences and developing strategies you can use in everyday life to improve stability, functioning, and well-being.
I work with clients who are experiencing stress, anxiety, depression, trauma and PTSD, grief, relationship issues, and parenting concerns.
I provide a compassionate and supportive space where you can speak openly and work through difficulties at your own pace. My approach is person-centred and eclectic, drawing from evidence-based approaches with a focus on understanding your experiences and developing strategies you can use in everyday life to improve stability, functioning, and well-being.
I draw on training and experience across attachment issues, trauma, anxiety, depression, grief, relationship and parenting challenges, and neurodiversity.
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
I draw on training and experience across attachment issues, trauma, anxiety, depression, grief, relationship and parenting challenges, and neurodiversity.
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
I am passionate about making psychological assessment, diagnosis and treatment accessible, easy to understand and affordable. My areas of interest include ADHD, Autism, Borderline (BPD), trauma and attachment.
I am known for getting to the heart of issues quickly and for finding practical solutions to promote healing and growth. My goal is to help you understand why you do what you do, and empower you with the knowledge and strategies to make meaningful changes in the areas that are important to you.
I am passionate about making psychological assessment, diagnosis and treatment accessible, easy to understand and affordable. My areas of interest include ADHD, Autism, Borderline (BPD), trauma and attachment.
I am known for getting to the heart of issues quickly and for finding practical solutions to promote healing and growth. My goal is to help you understand why you do what you do, and empower you with the knowledge and strategies to make meaningful changes in the areas that are important to you.
Whether you are facing a new trial, or just decided to take action regarding a long standing issue, take the first step towards healing and overcoming. It is at your fingertips, and might be easier than you think. It certainly takes courage, but also has unimaginable rewards. Embark on the search within the safety of a collaborative and therapeutic relationship.
Whether you are facing a new trial, or just decided to take action regarding a long standing issue, take the first step towards healing and overcoming. It is at your fingertips, and might be easier than you think. It certainly takes courage, but also has unimaginable rewards. Embark on the search within the safety of a collaborative and therapeutic relationship.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
Leonie Schilling Leonie is a very experienced Counsellor, Teacher, Trainer, Assessor, Mediator and Early childhood Educator who is also a Justice of the Peace. Specialising in Relationship Counselling, Personal Counselling and Grief and Loss. In addition to running her private practice, Leonie currently teaches the Diploma of Counselling, Life Coaching and various psychology short courses at three Learning organisations. Leonie has a strong media presence including radio and magazines. Leonie is also the published author of “Relationship Intensive Care” and writes a weekly column “Conversations with Leonie”
Leonie Schilling Leonie is a very experienced Counsellor, Teacher, Trainer, Assessor, Mediator and Early childhood Educator who is also a Justice of the Peace. Specialising in Relationship Counselling, Personal Counselling and Grief and Loss. In addition to running her private practice, Leonie currently teaches the Diploma of Counselling, Life Coaching and various psychology short courses at three Learning organisations. Leonie has a strong media presence including radio and magazines. Leonie is also the published author of “Relationship Intensive Care” and writes a weekly column “Conversations with Leonie”
Nearby Depression Therapists Searches for Redcliffe
- Bracken Ridge
- Clontarf
- Deception Bay
- Kippa-Ring
- Mango Hill
- Margate
- Newport
- North Lakes
- Rothwell
- Sandgate
- Scarborough
- Woody Point
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.