Anxiety Psychologists and Therapists in Redcliffe, QLD
I am a psychologist working with adults experiencing anxiety, depression, trauma and PTSD (including complex trauma), stress, adjustment difficulties, grief, self-esteem concerns, personality patterns, and acute distress.
I provide a calm, direct, and supportive space where you can speak openly and work through difficulties at a manageable pace. My approach is person-centred, evidence-based, and practical, focusing on understanding your experiences and developing strategies you can use in everyday life to improve stability, functioning, and wellbeing.
I am a psychologist working with adults experiencing anxiety, depression, trauma and PTSD (including complex trauma), stress, adjustment difficulties, grief, self-esteem concerns, personality patterns, and acute distress.
I provide a calm, direct, and supportive space where you can speak openly and work through difficulties at a manageable pace. My approach is person-centred, evidence-based, and practical, focusing on understanding your experiences and developing strategies you can use in everyday life to improve stability, functioning, and wellbeing.
When stress, anxiety, or past trauma begin to take over, it can feel exhausting and confusing — like your mind won’t slow down, your body won’t relax, and you’ve somehow lost touch with yourself.
With 30 years’ experience in mental health & specialist training in Somatic Experiencing Trauma Therapy, Hakomi Mindful Somatic Psychotherapy, Buddhist Psychotherapy, EMDR, and Self-Compassion in Psychotherapy, I provide a holistic, evidence-based approach tailored to you.
When stress, anxiety, or past trauma begin to take over, it can feel exhausting and confusing — like your mind won’t slow down, your body won’t relax, and you’ve somehow lost touch with yourself.
With 30 years’ experience in mental health & specialist training in Somatic Experiencing Trauma Therapy, Hakomi Mindful Somatic Psychotherapy, Buddhist Psychotherapy, EMDR, and Self-Compassion in Psychotherapy, I provide a holistic, evidence-based approach tailored to you.
Gentle, supportive counselling and therapy for anxiety, stress, and trauma.
As a Social Worker with 30+ years experience, I work with adults experiencing anxiety, stress, trauma, or difficulty coping with life transitions, tailoring each session to your unique needs. My approach is gentle, trauma-informed, and focused on both mind and body.
Gentle, supportive counselling and therapy for anxiety, stress, and trauma.
As a Social Worker with 30+ years experience, I work with adults experiencing anxiety, stress, trauma, or difficulty coping with life transitions, tailoring each session to your unique needs. My approach is gentle, trauma-informed, and focused on both mind and body.
Maybe you're coping on the outside, but on the inside, you feel tense, on edge, anxious, overwhelmed or just not quite able to settle.
In our sessions, we work together to understand what’s happening for you; not just in your thoughts, but in how you feel, behave and show up day-to-day. I help you to recognise patterns your system has learned over time and support you to respond in ways that feel safer, more settled, more helpful and more aligned with how and who you want to be.
Maybe you're coping on the outside, but on the inside, you feel tense, on edge, anxious, overwhelmed or just not quite able to settle.
In our sessions, we work together to understand what’s happening for you; not just in your thoughts, but in how you feel, behave and show up day-to-day. I help you to recognise patterns your system has learned over time and support you to respond in ways that feel safer, more settled, more helpful and more aligned with how and who you want to be.
Whether you're facing anxiety, depression, relationship issues, grief, or life transitions, this is a place where you can feel heard, supported, and understood.
I know what it’s like to have life fall apart. My own journey through hardship led me to psychology — not just to survive, but to truly live again. For 30+ years, I’ve shared that hard-won knowledge, using CBT, NLP, EFT, mindfulness, and Gottman methods to help others find hope, healing, and lasting change.
Whether you're facing anxiety, depression, relationship issues, grief, or life transitions, this is a place where you can feel heard, supported, and understood.
I know what it’s like to have life fall apart. My own journey through hardship led me to psychology — not just to survive, but to truly live again. For 30+ years, I’ve shared that hard-won knowledge, using CBT, NLP, EFT, mindfulness, and Gottman methods to help others find hope, healing, and lasting change.
I specialize in supporting individuals through trauma, anxiety, mood-related challenges, and life transitions.
As C.S. Lewis once wrote: “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” Holding on to the past can keep individuals from healing and moving forward. I support clients in finding the courage to let go and move through their healing journey. I offer a safe, respectful space to explore their experiences, reconnect with values, and move toward meaningful change. My approach is compassionate, integrative, and trauma-informed, with openness to incorporating Christian faith or personal beliefs when meaningful to the individual.
I specialize in supporting individuals through trauma, anxiety, mood-related challenges, and life transitions.
As C.S. Lewis once wrote: “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” Holding on to the past can keep individuals from healing and moving forward. I support clients in finding the courage to let go and move through their healing journey. I offer a safe, respectful space to explore their experiences, reconnect with values, and move toward meaningful change. My approach is compassionate, integrative, and trauma-informed, with openness to incorporating Christian faith or personal beliefs when meaningful to the individual.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Anxiety, Panic, Stress, Trauma, PTSD, and OCD are my main areas of focus.
I will always aim to tailor how we "do therapy" to your unique needs and preferences. This means that the modality we use will depend on what would best suit you - and we will decide together what approach to take. I am trained in CBT, EMDR, ACT, SFBT, and Child Centered Play Therapy. I also provide assessments for Autism, ADHD, and Learning Disorders.
Anxiety, Panic, Stress, Trauma, PTSD, and OCD are my main areas of focus.
I will always aim to tailor how we "do therapy" to your unique needs and preferences. This means that the modality we use will depend on what would best suit you - and we will decide together what approach to take. I am trained in CBT, EMDR, ACT, SFBT, and Child Centered Play Therapy. I also provide assessments for Autism, ADHD, and Learning Disorders.
If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We help by building a caring, supportive and trusted therapeutic alliance, so you feel safe to explore a range of stresses or emotional pains that are holding you back in your life, relationships and happiness.
If your feeling sad, anxious, depressed, run down, anger or upset about your life, wellbeing, relationship or workplace we are here to assist.
We help by building a caring, supportive and trusted therapeutic alliance, so you feel safe to explore a range of stresses or emotional pains that are holding you back in your life, relationships and happiness.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
Does your child come home from school and unleash a meltdown worthy of an Oscar? Homework battles? Friendship dramas? Or maybe it’s you—lying awake at 2am, overthinking everything, and surviving on caffeine. You’ve tried pep talks, deep breaths, and maybe even bribery… but nothing sticks. What you really want is less chaos, more calm, and to feel like yourself (and your family) again. We get it—we’re parents and humans too, and we know life doesn’t always go to plan.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
In addition to couples counselling, Leonie’s private practice moves clients forward in all areas, including managing anxiety, personal counselling, life coaching, family therapy, workplace dispute resolution, employment/career counselling and employment document preparation as well as counselling clients through grief and loss issues.
Leonie Schilling Leonie is a very experienced Counsellor, Teacher, Trainer, Assessor, Mediator and Early childhood Educator who is also a Justice of the Peace. Specialising in Relationship Counselling, Personal Counselling and Grief and Loss. In addition to running her private practice, Leonie currently teaches the Diploma of Counselling, Life Coaching and various psychology short courses at three Learning organisations. Leonie has a strong media presence including radio and magazines. Leonie is also the published author of “Relationship Intensive Care” and writes a weekly column “Conversations with Leonie”
In addition to couples counselling, Leonie’s private practice moves clients forward in all areas, including managing anxiety, personal counselling, life coaching, family therapy, workplace dispute resolution, employment/career counselling and employment document preparation as well as counselling clients through grief and loss issues.
Leonie Schilling Leonie is a very experienced Counsellor, Teacher, Trainer, Assessor, Mediator and Early childhood Educator who is also a Justice of the Peace. Specialising in Relationship Counselling, Personal Counselling and Grief and Loss. In addition to running her private practice, Leonie currently teaches the Diploma of Counselling, Life Coaching and various psychology short courses at three Learning organisations. Leonie has a strong media presence including radio and magazines. Leonie is also the published author of “Relationship Intensive Care” and writes a weekly column “Conversations with Leonie”
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
I am passionate about helping people overcome some of life's inevitable struggles and to further navigate through these times to become the best they can be and to lead a full and meaningful lives.
They come to Inner Lab Psychology in Redcliffe struggling with depression, anxiety, ADHD, trauma, relationship breakdowns, or feeling like something is just off but can't explain why.
I offer assessment and therapy for depression, anxiety, ADHD, autism, trauma, personality disorders, OCD, bipolar disorder, and more. Working with adolescents and adults in Redcliffe and Brisbane North, I use evidence-based approaches tailored to you- not a one-size-fits-all formula. GP referrals welcome. Let's figure out what's actually going on and build
They come to Inner Lab Psychology in Redcliffe struggling with depression, anxiety, ADHD, trauma, relationship breakdowns, or feeling like something is just off but can't explain why.
I offer assessment and therapy for depression, anxiety, ADHD, autism, trauma, personality disorders, OCD, bipolar disorder, and more. Working with adolescents and adults in Redcliffe and Brisbane North, I use evidence-based approaches tailored to you- not a one-size-fits-all formula. GP referrals welcome. Let's figure out what's actually going on and build
You want authenticity but the fear of judgement and rejection is real.
With Master of Counselling & Bachelor of Social Science, ACA Registration, and over a decade’s experience in a wide range of life challenges, Kylie is a highly-sought therapist with a sensitive and attuned approach to healing and living on purpose.
Kylie specialises in domestic violence, abuse and trauma, guiding victims towards thriving.
You want authenticity but the fear of judgement and rejection is real.
With Master of Counselling & Bachelor of Social Science, ACA Registration, and over a decade’s experience in a wide range of life challenges, Kylie is a highly-sought therapist with a sensitive and attuned approach to healing and living on purpose.
Kylie specialises in domestic violence, abuse and trauma, guiding victims towards thriving.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
My expertise as a Psychologist spans 25 years of experience working predominantly in general mental health, acute mental health, disability, neurodivergence, NDIS, and addiction. I also work with trauma and complex PTSD, relationship issues and domestic violence, forensics, criminality, and personality disorders. I have substantial experience working with forensic populations within Corrective Services in both community and custodial settings. I offer in person and online psychology appointments. In person is at the Redcliffe Uniting Community Hub (Tenancy 6, 1 Richens Street, Redcliffe QLD 4020) from Monday to Friday 9am to 7pm.
My expertise as a Psychologist spans 25 years of experience working predominantly in general mental health, acute mental health, disability, neurodivergence, NDIS, and addiction. I also work with trauma and complex PTSD, relationship issues and domestic violence, forensics, criminality, and personality disorders. I have substantial experience working with forensic populations within Corrective Services in both community and custodial settings. I offer in person and online psychology appointments. In person is at the Redcliffe Uniting Community Hub (Tenancy 6, 1 Richens Street, Redcliffe QLD 4020) from Monday to Friday 9am to 7pm.
Such clients often present with Social Anxiety, Depression, and trauma-related issues and goals often entail improved confidence in interpersonal and social settings as well as improving anxiety, and building resilience for trauma-related issues.
I have over 25 years of experience in law and psychology and I have previously worked as a Psychologist and now as a Psychosocial Recovery Coach and Support Coordinator. I use evidence-based techniques, exercises and practical activities that can be individually adapted based on your level of comfort with the skills and techniques learnt.
Such clients often present with Social Anxiety, Depression, and trauma-related issues and goals often entail improved confidence in interpersonal and social settings as well as improving anxiety, and building resilience for trauma-related issues.
I have over 25 years of experience in law and psychology and I have previously worked as a Psychologist and now as a Psychosocial Recovery Coach and Support Coordinator. I use evidence-based techniques, exercises and practical activities that can be individually adapted based on your level of comfort with the skills and techniques learnt.
I draw on training and experience across attachment issues, trauma, anxiety, depression, grief, relationship and parenting challenges, and neurodiversity.
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
I draw on training and experience across attachment issues, trauma, anxiety, depression, grief, relationship and parenting challenges, and neurodiversity.
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
Nearby Anxiety Therapists Searches for Redcliffe
- Bracken Ridge
- Clontarf
- Deception Bay
- Kippa-Ring
- Mango Hill
- Margate
- Newport
- North Lakes
- Rothwell
- Sandgate
- Scarborough
- Woody Point
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.