Cognitive Behavioural (CBT) Psychologists and Therapists in Pullenvale, QLD
We deliver cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing Therapy and other evidence-based treatments to adult clients with a wide range of emotional, behavioural, and adjustment problems.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
We deliver cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing Therapy and other evidence-based treatments to adult clients with a wide range of emotional, behavioural, and adjustment problems.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems. We find it gratifying to introduce clients and therapists, alike, to evidence based therapies. We have had the privilege of witnessing dramatic transformations using Psychological therapies in clients with depression, anxiety disorders, PTSD, suicidal ideation, general and sexual offending and substance misuse.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. We provide a warm and supportive space to nurture your mental health and improve your overall well-being. The psychologists at Wellbeing in Mind Psychological Services have extensive experience in the diagnosis and management of developmental disorders and neurological conditions.
She is trained in CBT, ACT, Gestalt, Mindfulness and trauma focused approaches.
Rachel has 15 years experience working as a psychologist in both private practice and medical centres and she has also provided support to defence personnel and first responders. She has worked with both adults and adolescents who have diverse presentations including depression and anxiety, bereavement, trauma and long term stress. She is also familiar with the challenges new Mums face and can provide perinatal support.
She is trained in CBT, ACT, Gestalt, Mindfulness and trauma focused approaches.
Rachel has 15 years experience working as a psychologist in both private practice and medical centres and she has also provided support to defence personnel and first responders. She has worked with both adults and adolescents who have diverse presentations including depression and anxiety, bereavement, trauma and long term stress. She is also familiar with the challenges new Mums face and can provide perinatal support.
More Therapists Nearby
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
I draw on evidence-based approaches including CBT, ACT, and Solution-Focused Therapy.
Specialising in men's mental health, I help adults and teens know and love themselves, build emotional strength, and move forward with confidence. Using practical, evidence-based counselling and coaching techniques, I offer focused support for confidence, relationships, and life direction without judgement, jargon, or pressure to be someone you’re not.
I draw on evidence-based approaches including CBT, ACT, and Solution-Focused Therapy.
Specialising in men's mental health, I help adults and teens know and love themselves, build emotional strength, and move forward with confidence. Using practical, evidence-based counselling and coaching techniques, I offer focused support for confidence, relationships, and life direction without judgement, jargon, or pressure to be someone you’re not.
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
Liz has 20 years of experience assisting many people from all walks of life, with diverse issues including anxiety, depression and stress. Liz has helped people plan and implement changes in their work and personal lives, to more closely align with their interests, beliefs, giftings, values and personality.
Whether you are facing a new trial, or just decided to take action regarding a long standing issue, take the first step towards healing and overcoming. It is at your fingertips, and might be easier than you think. It certainly takes courage, but also has unimaginable rewards. Embark on the search within the safety of a collaborative and therapeutic relationship.
Whether you are facing a new trial, or just decided to take action regarding a long standing issue, take the first step towards healing and overcoming. It is at your fingertips, and might be easier than you think. It certainly takes courage, but also has unimaginable rewards. Embark on the search within the safety of a collaborative and therapeutic relationship.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。I am a Chinese Mandarin-speaking counsellor and couples therapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
微信：auxinli 澳洲注册心理咨询师、婚姻伴侣咨询师, 以及催眠治疗师。服务青少年及成人的焦虑、抑郁、厌学、强迫，创伤和情感关系等问题，接受线上和线下咨询。I am a Chinese Mandarin-speaking counsellor and couples therapist; most private insurances are accepted. I work with teenagers, adults, couples, and families to overcome issues related to psychological concerns, emotional disorders, personal development, relationship conflicts, and parenting skills.
During treatment, I use CBT, solution-focused and strength based talk based therapy in conjunction with bodywork, breathwork, meditation and yoga practices.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
During treatment, I use CBT, solution-focused and strength based talk based therapy in conjunction with bodywork, breathwork, meditation and yoga practices.
I am an Accredited Mental Health Social Worker, Yoga Teacher, Clinical Supervisor and Trauma Therapist. I recognise that healing from trauma requires a holistic and individualised approach to support both body and mind. Through a range of therapeutic modalities, individuals are supported in their journey towards recovery in a safe and supported therapeutic environment. Medicare rebates available via GP referral.
You might be feeling overwhelmed, stuck, or disconnected—from yourself, others, or a sense of meaning. Perhaps you’re living with anxiety, low mood, trauma, identity questions, or the cumulative impact of life stress, disability, or neurodiversity. You may find it hard to put your experiences into words, or you may be seeking a therapeutic space that feels flexible, respectful, and creative. I work primarily with adults from diverse backgrounds, including LGBTQIA+ and culturally diverse communities, who want support that honours both their inner world and their lived context.
You might be feeling overwhelmed, stuck, or disconnected—from yourself, others, or a sense of meaning. Perhaps you’re living with anxiety, low mood, trauma, identity questions, or the cumulative impact of life stress, disability, or neurodiversity. You may find it hard to put your experiences into words, or you may be seeking a therapeutic space that feels flexible, respectful, and creative. I work primarily with adults from diverse backgrounds, including LGBTQIA+ and culturally diverse communities, who want support that honours both their inner world and their lived context.
I integrate a range of cognitive therapies with mindfulness practices & art therapies while also considering the impact of societal & family systems.
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
I integrate a range of cognitive therapies with mindfulness practices & art therapies while also considering the impact of societal & family systems.
Navigating the world as a neurodivergent person can be incredibly challenging, especially without adequate support. If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD. Life can feel overwhelming when you're managing sensory differences, executive functioning struggles, and the exhausting work of masking.
I primarily use Cognitive Behavioural Therapy in my practice.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have 20 years of experience helping people address a range of concerns.
I primarily use Cognitive Behavioural Therapy in my practice.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have 20 years of experience helping people address a range of concerns.
Acuity Therapy
Psychologist, MPsych, PsyBA - Couns. Psych.
Springwood, QLD 4127
Waitlist for new clients
Types of therapy include Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Behavioural Therapy, Play Therapy, and Solutions Focused Therapy.
Acuity Therapy is a Psychology practice servicing Brisbane, Logan, Gold Coast and Ipswich that provides psychological services and behaviour support to clients. We are a values driven practice who strives to achieve the best outcomes for clients. We are bound by the Australian Psychological Societies code of Ethics as well as the guidelines set out by the NDIS. For more information go to www.acuitytherapy.com.au
Types of therapy include Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Motivational Interviewing, Behavioural Therapy, Play Therapy, and Solutions Focused Therapy.
Acuity Therapy is a Psychology practice servicing Brisbane, Logan, Gold Coast and Ipswich that provides psychological services and behaviour support to clients. We are a values driven practice who strives to achieve the best outcomes for clients. We are bound by the Australian Psychological Societies code of Ethics as well as the guidelines set out by the NDIS. For more information go to www.acuitytherapy.com.au
I draw from a range of evidence-based therapeutic modalities, including EMDR, CBT, DBT, ACT & mindfulness-based approaches.
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
I draw from a range of evidence-based therapeutic modalities, including EMDR, CBT, DBT, ACT & mindfulness-based approaches.
I am a dedicated practitioner with passion for helping individuals between the ages of 12 and 65 overcome their emotional challenges and live fulfilling lives. In my practice, I take a holistic approach to therapy, considering each individual as a unique whole. I believe that mental health issues such as anxiety, depression, childhood trauma, PTSD, and complex PTSD are not isolated conditions but rather manifestations of deeper underlying factors. By working collaboratively with the client, we are able to identify and understand the root causes, recognising that each person's experiences and challenges are multifaceted and complex.
I am CBT & ACT trained but ACT is my primary therapeutic modality.
Balancing a demanding career, managing a health condition, or navigating the complexities of modern life can leave you feeling stretched thin. At Socra Hub, Gordon’s mission is to create a space where you feel supported and free to be yourself. Together, we’ll explore what brought you to therapy and turn challenges into opportunities, helping you feel grounded and in control. Humans are built to grow, adapt, and evolve—and you’re no exception. Whether you’re feeling overwhelmed, unsure, or lost, we’ll identify patterns, build on your strengths, and create a path forward that feels right for you.
I am CBT & ACT trained but ACT is my primary therapeutic modality.
Balancing a demanding career, managing a health condition, or navigating the complexities of modern life can leave you feeling stretched thin. At Socra Hub, Gordon’s mission is to create a space where you feel supported and free to be yourself. Together, we’ll explore what brought you to therapy and turn challenges into opportunities, helping you feel grounded and in control. Humans are built to grow, adapt, and evolve—and you’re no exception. Whether you’re feeling overwhelmed, unsure, or lost, we’ll identify patterns, build on your strengths, and create a path forward that feels right for you.
My clients arrive feel overwhelmed, stuck, or exhausted from carrying too much for too long. They may feel they’ve tried everything, be struggling with anxiety, panic, depression, trauma, stress, relationship difficulties, low self-worth, body image concerns, or major life transitions.
Many clients come to me feeling like they are functioning on the outside but struggling internally — caught in cycles of worry, self-doubt, emotional overwhelm, people-pleasing, or feeling disconnected from themselves. They may be tired of surviving and ready to understand why they feel this way and create meaningful change.
My clients arrive feel overwhelmed, stuck, or exhausted from carrying too much for too long. They may feel they’ve tried everything, be struggling with anxiety, panic, depression, trauma, stress, relationship difficulties, low self-worth, body image concerns, or major life transitions.
Many clients come to me feeling like they are functioning on the outside but struggling internally — caught in cycles of worry, self-doubt, emotional overwhelm, people-pleasing, or feeling disconnected from themselves. They may be tired of surviving and ready to understand why they feel this way and create meaningful change.
I offer evidence-based psychological treatment using CBT, DBT, ACT, and schema-informed approaches, tailored to each person rather than applied generically.
I work with adults and adolescents navigating complex presentations; like eating disorders, trauma, personality difficulties, men's mental health, and LGBTQIA+ concerns. I also see NDIS participants and Defence personnel through the ADF. Many clients have tried general support and found it hasn't touched what they're actually dealing with; others can't access quality care where they live. Telehealth bridges that gap across regional and remote Australia. My sessions are collaborative, goal-focused, and evidence-based with an aim to build your capacity to manage your own wellbeing, in a space that is genuinely non-judgemental.
I offer evidence-based psychological treatment using CBT, DBT, ACT, and schema-informed approaches, tailored to each person rather than applied generically.
I work with adults and adolescents navigating complex presentations; like eating disorders, trauma, personality difficulties, men's mental health, and LGBTQIA+ concerns. I also see NDIS participants and Defence personnel through the ADF. Many clients have tried general support and found it hasn't touched what they're actually dealing with; others can't access quality care where they live. Telehealth bridges that gap across regional and remote Australia. My sessions are collaborative, goal-focused, and evidence-based with an aim to build your capacity to manage your own wellbeing, in a space that is genuinely non-judgemental.
I often use Cognitive Behavioral Therapy in my practice.
As a social worker, I take a holistic person-centered approach addressing my client's needs by supporting individuals to feel empowered and confident within themselves. I strive to encourage self-determination of all people including their families. I believe everyone has their own individual traits and I respect people for who they are and what they believe in. With coping strategies, we can work together so you can achieve your personal goals.
Hayley has extensive experience supporting clients and their families affected by depression, anxiety, suicide prevention, self-harm, trauma, ADHD, ASD, grief and loss.
I often use Cognitive Behavioral Therapy in my practice.
As a social worker, I take a holistic person-centered approach addressing my client's needs by supporting individuals to feel empowered and confident within themselves. I strive to encourage self-determination of all people including their families. I believe everyone has their own individual traits and I respect people for who they are and what they believe in. With coping strategies, we can work together so you can achieve your personal goals.
Hayley has extensive experience supporting clients and their families affected by depression, anxiety, suicide prevention, self-harm, trauma, ADHD, ASD, grief and loss.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Pullenvale
- Brookfield
- Chapel Hill
- Graceville
- Indooroopilly
- Jindalee
- Kenmore
- Middle Park
- Mount Ommaney
- Oxley
- Sherwood
- Sumner
- Taringa
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.