Anxiety Psychologists and Therapists in Pullenvale, QLD
Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you?
I’m a practical and down-to-earth experienced Counsellor. I acknowledge the importance of recognizing the lived experiences of the individuals and respect their personal resourcefulness, individuality, strengths, and abilities. I believe you are the “expert” in your own situation. Providing a person-cantered approach that maximizes involvement in therapy.
Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you?
I’m a practical and down-to-earth experienced Counsellor. I acknowledge the importance of recognizing the lived experiences of the individuals and respect their personal resourcefulness, individuality, strengths, and abilities. I believe you are the “expert” in your own situation. Providing a person-cantered approach that maximizes involvement in therapy.
In the Ferns
Psychologist, PsychD, Australian Association of Psychologists - Member
Pullenvale, QLD 4069
I offer a calm space to slow down, reflect and step away from the busy pace of everyday life, a place to reconnect with yourself and with what matters. I work with people, often women, who are navigating life transitions (eg. peri-/menopause, burnout, career changes, parenting shifts, separation), experiencing unhelpful patterns (eg. perfectionism, people-pleasing, procrastination), or periods of overwhelm, exhaustion or disconnect and seeking greater clarity, meaning and direction. Together, we can explore the patterns, beliefs and experiences shaping your life, while identifying practical steps towards the change you want to make.
I offer a calm space to slow down, reflect and step away from the busy pace of everyday life, a place to reconnect with yourself and with what matters. I work with people, often women, who are navigating life transitions (eg. peri-/menopause, burnout, career changes, parenting shifts, separation), experiencing unhelpful patterns (eg. perfectionism, people-pleasing, procrastination), or periods of overwhelm, exhaustion or disconnect and seeking greater clarity, meaning and direction. Together, we can explore the patterns, beliefs and experiences shaping your life, while identifying practical steps towards the change you want to make.
I am a late identified Autistic, ADHD, and multiexceptional Clinical Psychologist and Researcher providing neuroaffirming and trauma-informed Autism and ADHD assessments in Brisbane (face-to-face) and online Australia wide. I also have lived experience of trauma, I have Dyscalculia (learning difficulties in mathematics), and have some complex health issues common in our cohort. One of my special interests is human behaviour and untangling complex presentations that have led to misdiagnosis, too many incorrect diagnoses, and treatment that is a poor fit.
I am a late identified Autistic, ADHD, and multiexceptional Clinical Psychologist and Researcher providing neuroaffirming and trauma-informed Autism and ADHD assessments in Brisbane (face-to-face) and online Australia wide. I also have lived experience of trauma, I have Dyscalculia (learning difficulties in mathematics), and have some complex health issues common in our cohort. One of my special interests is human behaviour and untangling complex presentations that have led to misdiagnosis, too many incorrect diagnoses, and treatment that is a poor fit.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems.
We deliver cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing Therapy and other evidence-based treatments to adult clients with a wide range of emotional, behavioural, and adjustment problems.
Anxiety, depression, Post Traumatic Stress Disorder (PTSD), Complex Trauma (CPTSD), Dissociative Identity Disorder (DID), Substance Abuse, and Relationship problems.
We deliver cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation and Reprocessing Therapy and other evidence-based treatments to adult clients with a wide range of emotional, behavioural, and adjustment problems.
Many clients seek support for anxiety, emotional regulation, autism, ADHD, burnout, identity exploration, family challenges, or life transitions.
As a Registered Counsellor, neurodivergent mum of four, and co-founder of All Ears, I bring both professional knowledge and lived experience to my practice. I offer neurodiversity-affirming counselling for children, adolescents, adults, and families, tailoring evidence-based support to each person's unique needs and goals.
Many clients seek support for anxiety, emotional regulation, autism, ADHD, burnout, identity exploration, family challenges, or life transitions.
As a Registered Counsellor, neurodivergent mum of four, and co-founder of All Ears, I bring both professional knowledge and lived experience to my practice. I offer neurodiversity-affirming counselling for children, adolescents, adults, and families, tailoring evidence-based support to each person's unique needs and goals.
I particularly help with persistent unease, anxiety, low mood, self-criticism, and repeating relationship patterns.
Hi, I’m Donald. A lot of the people who find their way to me aren’t “falling apart” in obvious ways - they’re functioning, capable, often the ones others rely on - but there’s a persistent sense that something isn’t right. Maybe you can’t find ease in yourself, you keep repeating the same relationship patterns, or you’re tired of managing life while feeling disconnected from it.
My work is relational, attachment-informed, and formulation-driven.
I particularly help with persistent unease, anxiety, low mood, self-criticism, and repeating relationship patterns.
Hi, I’m Donald. A lot of the people who find their way to me aren’t “falling apart” in obvious ways - they’re functioning, capable, often the ones others rely on - but there’s a persistent sense that something isn’t right. Maybe you can’t find ease in yourself, you keep repeating the same relationship patterns, or you’re tired of managing life while feeling disconnected from it.
My work is relational, attachment-informed, and formulation-driven.
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. Our psychologists have extensive experience in the diagnosis and management of developmental disorders and neurological conditions, and provide personalised, evidence-based psychological care in a warm and supportive environment.
Wellbeing in Mind has clinics conveniently located in both Kenmore and Woolloongabba. Our psychologists have extensive experience in the diagnosis and management of developmental disorders and neurological conditions, and provide personalised, evidence-based psychological care in a warm and supportive environment.
More Therapists Nearby
I work with adult individuals who are experiencing anxiety, depression, stress, grief and loss, or who are seeking to explore complicated life matters.
I provide psychotherapy to adult individuals in a quiet space in Spring Hill. My approach is to welcome patients with curiosity, open-mindedness and professional concern. I practice psychodynamic psychotherapy - an approach to therapy which encourages growth in awareness and deep seated change. www.lachlanmurraypsychology.com
I work with adult individuals who are experiencing anxiety, depression, stress, grief and loss, or who are seeking to explore complicated life matters.
I provide psychotherapy to adult individuals in a quiet space in Spring Hill. My approach is to welcome patients with curiosity, open-mindedness and professional concern. I practice psychodynamic psychotherapy - an approach to therapy which encourages growth in awareness and deep seated change. www.lachlanmurraypsychology.com
I love to help with managing anxiety, depression, stress, life transitions, ADHD, trauma, binge eating, relationship challenges and addiction issues.
I'm a compassionate, honest psychologist who uses approaches from CBT, ACT, positive psychology, coaching techniques and compassion-focussed therapy. In our sessions we work on developing your coping strategies, motivation tools, improving self talk and self confidence, emotion processing skills, and goal setting that aligns with who you want to be.
I love to help with managing anxiety, depression, stress, life transitions, ADHD, trauma, binge eating, relationship challenges and addiction issues.
I'm a compassionate, honest psychologist who uses approaches from CBT, ACT, positive psychology, coaching techniques and compassion-focussed therapy. In our sessions we work on developing your coping strategies, motivation tools, improving self talk and self confidence, emotion processing skills, and goal setting that aligns with who you want to be.
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems.
Trauma and PTSD, Anxiety, Depression, LGBTIQ+, Transgender, NDIS
We support our clients in dealing with a variety of conditions, examples are anxiety, depression, Alcohol and Drug use, LGBTIQ+ issues, stress, trauma and relationship problems.
Trauma and PTSD, Anxiety, Depression, LGBTIQ+, Transgender, NDIS
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth. We can build on your existing skills in self care and communication, building healthier interpersonal boundaries.
By providing a safe environment in which you can describe your concerns without fear of judgment, we can identify together your goals for therapy.
With over 20 years of experience in counselling psychology, using psychoeducation, CBT, ACT, Narrative therapy and others, my interests in mental and physical health, career development, interpersonal relationships, and personal/spiritual growth. We can build on your existing skills in self care and communication, building healthier interpersonal boundaries.
You may appear to be coping while inside you feel anxious, emotionally exhausted, disconnected or unsure what to do next.
I offer warm, practical counselling for grief and loss, anxiety, life transitions and relationship difficulties. Drawing on person-centred, solution-focused, cognitive behavioural, narrative and strengths-based approaches, I tailor counselling to your needs. Sessions are available to adults and couples in person in Caloundra or online.
You may appear to be coping while inside you feel anxious, emotionally exhausted, disconnected or unsure what to do next.
I offer warm, practical counselling for grief and loss, anxiety, life transitions and relationship difficulties. Drawing on person-centred, solution-focused, cognitive behavioural, narrative and strengths-based approaches, I tailor counselling to your needs. Sessions are available to adults and couples in person in Caloundra or online.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
I work with people experiencing various psychological difficulties including anxiety and depression, trauma, PTSD, grief and loss, difficulty coping with emotions, overwhelming stress, and managing chronic illness.
My approach to therapy is to explore and bring awareness to underlying causes of current symptoms/issues, understand their influence on the present, and provide evidence-based skills to cope and change. I practice primarily from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) frameworks.
Hi, I’m Claire, a Clinical Psychologist with 20 years of experience. I work with adults who feel stuck in the effects of trauma and are wanting support to move out of survival mode and into a sense of calm, safety, and connection. My approach goes beyond talk therapy alone to support deeper, lasting change.
I help gently process traumatic experiences such as relationship trauma, sexual abuse, and physical assault that still feel present in the body and emotions. You may be impacted by trauma if you have been feeling emotionally exhausted, overwhelmed, on edge, or disconnected from yourself and your life.
Hi, I’m Claire, a Clinical Psychologist with 20 years of experience. I work with adults who feel stuck in the effects of trauma and are wanting support to move out of survival mode and into a sense of calm, safety, and connection. My approach goes beyond talk therapy alone to support deeper, lasting change.
I help gently process traumatic experiences such as relationship trauma, sexual abuse, and physical assault that still feel present in the body and emotions. You may be impacted by trauma if you have been feeling emotionally exhausted, overwhelmed, on edge, or disconnected from yourself and your life.
I offer online therapy across Australia.
My approach is person-centred, trauma informed and deeply relational. I believe that the psychological sufferings we experience stem from relationships, and only in relationships can be explored, processed, and organised differently. Sometimes we try hard to be different to fit with others and in this world, and as a result we might suffer even more and feel isolated. The relationship with my clients can be a safe place where they can try more authentic and spontaneous ways of being, until they feel safe enough to bring their real self in their relationships and in the world.
I offer online therapy across Australia.
My approach is person-centred, trauma informed and deeply relational. I believe that the psychological sufferings we experience stem from relationships, and only in relationships can be explored, processed, and organised differently. Sometimes we try hard to be different to fit with others and in this world, and as a result we might suffer even more and feel isolated. The relationship with my clients can be a safe place where they can try more authentic and spontaneous ways of being, until they feel safe enough to bring their real self in their relationships and in the world.
Try a somatic approach to recover from anxiety, panic attacks, trauma, and relationship issues.
I am an anxiety specialist. I am a warm and friendly university-trained somatic psychotherapist and somatic-movement therapist. I combine talk therapy with regulation techniques, movement and breathing to help you feel calmer, safer, grounded, and even energised.
Try a somatic approach to recover from anxiety, panic attacks, trauma, and relationship issues.
I am an anxiety specialist. I am a warm and friendly university-trained somatic psychotherapist and somatic-movement therapist. I combine talk therapy with regulation techniques, movement and breathing to help you feel calmer, safer, grounded, and even energised.
My clients are often experiencing anxiety, overwhelm, guilt, loss of confidence, or a sense of not recognising themselves anymore.
I offer individual therapy via secure telehealth from anywhere in Australia. I draw on acceptance and commitment therapy, compassion-focused therapy, CBT, and interpersonal and solution-focused approaches, tailored to what you need. I also offer Blooming Into Motherhood, an 8-week self-paced program on the emotional side of becoming a mother.
My clients are often experiencing anxiety, overwhelm, guilt, loss of confidence, or a sense of not recognising themselves anymore.
I offer individual therapy via secure telehealth from anywhere in Australia. I draw on acceptance and commitment therapy, compassion-focused therapy, CBT, and interpersonal and solution-focused approaches, tailored to what you need. I also offer Blooming Into Motherhood, an 8-week self-paced program on the emotional side of becoming a mother.
With over 18 years of experience supporting people through all stages of life, I offer a warm, compassionate and non-judgemental space where you can feel truly heard, understood and supported.
I believe meaningful change begins with understanding yourself — your patterns, emotions, experiences and the ways they shape how you move through life. Together, we’ll explore what may be holding you back and develop practical, personalised strategies to help you create lasting change.
Our work may include breaking unhelpful patterns, regulate emotions, strengthen boundaries, build confidence, improve relationships and personal resilience.
With over 18 years of experience supporting people through all stages of life, I offer a warm, compassionate and non-judgemental space where you can feel truly heard, understood and supported.
I believe meaningful change begins with understanding yourself — your patterns, emotions, experiences and the ways they shape how you move through life. Together, we’ll explore what may be holding you back and develop practical, personalised strategies to help you create lasting change.
Our work may include breaking unhelpful patterns, regulate emotions, strengthen boundaries, build confidence, improve relationships and personal resilience.
I support adults with anxiety, stress, self-esteem, identity and life transitions, with a particular interest in performers and creatives.
My name is Brittney and I’m a registered psychologist and PhD student with lived experience in the arts. My work sits at the intersection of psychology and the creative industries, with a particular interest in supporting performers and creatives to navigate the unique pressures of their work and training. My PhD at WAAPA explores wellbeing in musical theatre performers and students, and my clinical approach is warm, collaborative and grounded in evidence-based practice. I aim to create a space where clients feel understood, supported and able to be themselves.
I support adults with anxiety, stress, self-esteem, identity and life transitions, with a particular interest in performers and creatives.
My name is Brittney and I’m a registered psychologist and PhD student with lived experience in the arts. My work sits at the intersection of psychology and the creative industries, with a particular interest in supporting performers and creatives to navigate the unique pressures of their work and training. My PhD at WAAPA explores wellbeing in musical theatre performers and students, and my clinical approach is warm, collaborative and grounded in evidence-based practice. I aim to create a space where clients feel understood, supported and able to be themselves.
I support people with anxiety, depression, grief, burnout, relationship difficulties, and more to develop greater self-awareness, process difficult emotions, and move towards meaningful change.
I am an experienced, trauma-informed counsellor. My approach is integrative and relational, drawing from person-centred, psychodynamic, narrative, emotionally focused, and depth-oriented therapy perspectives. I believe each person’s experience is unique, and therapy should be responsive to the individual rather than confined to a rigid model.
I support people with anxiety, depression, grief, burnout, relationship difficulties, and more to develop greater self-awareness, process difficult emotions, and move towards meaningful change.
I am an experienced, trauma-informed counsellor. My approach is integrative and relational, drawing from person-centred, psychodynamic, narrative, emotionally focused, and depth-oriented therapy perspectives. I believe each person’s experience is unique, and therapy should be responsive to the individual rather than confined to a rigid model.
Nearby Anxiety Therapists Searches for Pullenvale
- Brookfield
- Chapel Hill
- Corinda
- Fig Tree Pocket
- Graceville
- Jindalee
- Kenmore
- Middle Park
- Mount Ommaney
- Oxley
- Sherwood
- Sumner
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.