Mindfulness-Based (MBCT) Counselling in Port Douglas, QLD
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy.
As a qualified and incredibly dedicated trauma informed counsellor, I work with adults (18+) to support your mental and emotional health. Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead. For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy.
As a qualified and incredibly dedicated trauma informed counsellor, I work with adults (18+) to support your mental and emotional health. Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead. For short or long term support, I can help you in many areas including: - Depression - Anxiety - Stress - Self esteem - Grief and loss support - Relationship support - Alcohol and other drugs - Life and career guidance - Conflict resolution, boundaries and assertiveness & more!
Mindfulness-Based Cognitive Behavior Therapy Attachment Based Therapy Somatic Therapy (using the body to process emotion) Psychodynamic Therapy
Clinical Psychology Service offering a broad range of options for adult clients: Assessment and intervention includes but not limited to: anxiety (panic, phobias, obsessive compulsive problems, generalised anxiety), PTSD and complex / childhood trauma, depression, grief and loss, adjustment to life change, medical and long-term illness, pain, end of life, identity change - including gender identity transition.
Mindfulness-Based Cognitive Behavior Therapy Attachment Based Therapy Somatic Therapy (using the body to process emotion) Psychodynamic Therapy
Clinical Psychology Service offering a broad range of options for adult clients: Assessment and intervention includes but not limited to: anxiety (panic, phobias, obsessive compulsive problems, generalised anxiety), PTSD and complex / childhood trauma, depression, grief and loss, adjustment to life change, medical and long-term illness, pain, end of life, identity change - including gender identity transition.
I also integrate Solution Focused Therapy (SFT) and Mindfulness Based Therapies (MBT) to provide a holistic approach to healing.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
I also integrate Solution Focused Therapy (SFT) and Mindfulness Based Therapies (MBT) to provide a holistic approach to healing.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Treatment typically involves personalized strategies like mindfulness from ACT, emotion regulation from DBT, and focused goal-setting from BSFT.
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
Treatment typically involves personalized strategies like mindfulness from ACT, emotion regulation from DBT, and focused goal-setting from BSFT.
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
More Therapists Nearby
Syann - MSNQC Counselling & Expressive Therapies
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Serves Area
For those who would like a more holistic approach, I also offer meditation, mindfulness & expressive art therapies to complement the more traditional talk-based therapies.
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, young people (13+), and couples through life’s transitions and challenges.
I offer face-2-face sessions in Townsville on Flinders Street and sessions via Zoom and telephone. For more about me and the services I offer, please take a look at my website where you can also book a free 15 min. discussion.
I specialise in areas such as cancer diagnosis, depression, relationship concerns, parenting and trauma, tailoring my approach to suit your unique needs, providing a safe, non-judgmental, supportive space for reflection, healing and growth.
For those who would like a more holistic approach, I also offer meditation, mindfulness & expressive art therapies to complement the more traditional talk-based therapies.
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, young people (13+), and couples through life’s transitions and challenges.
I offer face-2-face sessions in Townsville on Flinders Street and sessions via Zoom and telephone. For more about me and the services I offer, please take a look at my website where you can also book a free 15 min. discussion.
I specialise in areas such as cancer diagnosis, depression, relationship concerns, parenting and trauma, tailoring my approach to suit your unique needs, providing a safe, non-judgmental, supportive space for reflection, healing and growth.
Experienced with a range of evidence-based interventions: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Couples Therapy (Level 1 ), Attachment, Motivational Interviewing, Mindfulness-Based Interventions, to help her clients understand and manage their emotions and behaviour to improve their wellbeing and relationships.
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Experienced with a range of evidence-based interventions: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Gottman Couples Therapy (Level 1 ), Attachment, Motivational Interviewing, Mindfulness-Based Interventions, to help her clients understand and manage their emotions and behaviour to improve their wellbeing and relationships.
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Online Only
I like to use a combination of mindfulness based cognitive behavioural therapy (CBT), schema therapy, acceptance and commitment therapy (ACT) and where appropriate and relevant, clinical hypnotherapy.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD and ASD, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS, and which I use as a therapy to help promote fertility.
I like to use a combination of mindfulness based cognitive behavioural therapy (CBT), schema therapy, acceptance and commitment therapy (ACT) and where appropriate and relevant, clinical hypnotherapy.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD and ASD, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS, and which I use as a therapy to help promote fertility.
Frederick Hamden-Mindscape NQ Counselling Services
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Serves Area
You’ve been carrying a lot — the expectations, the pressure, the silence. Maybe you’re successful on the outside, but inside, you feel stuck, worn out, or disconnected. I work with men who are ready to stop pushing it all down and start making meaningful change. Whether it’s anxiety, burnout, anger, or a sense that something’s just off, this is a space where you don’t have to figure it all out alone. Together, we’ll get to the heart of what’s going on — and work toward real, lasting relief. Feel free to contact me and ask questions.
You’ve been carrying a lot — the expectations, the pressure, the silence. Maybe you’re successful on the outside, but inside, you feel stuck, worn out, or disconnected. I work with men who are ready to stop pushing it all down and start making meaningful change. Whether it’s anxiety, burnout, anger, or a sense that something’s just off, this is a space where you don’t have to figure it all out alone. Together, we’ll get to the heart of what’s going on — and work toward real, lasting relief. Feel free to contact me and ask questions.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
I work from a person-centred, Trauma Informed approach at the core; however, I integrate a range of therapies including Motivational Interviewing, Trauma Focused CBT, Dialectical Behavioural Therapy, Meaning Centred Therapy, Existential Analysis, Mindfulness based therapies (MBSR and MBCT) & Strengths based solution focused approaches.
As humans, we all aim to live meaningfully in the world, to connect, to belong & to flourish. My role is to support you to make sense of your experience, by co-creating a safe, calm, & compassionate space within which you can manage & process your concerns, to re-establish those meaningful connections in life. To address your concerns, I will work with you to tailor a variety of evidence-based modalities & approaches to support you in the most therapeutically beneficial way. I am an accredited, clinical practitioner, with over 9 years’ experience working in the health industry addressing various areas of support, & diagnosis.
I work from a person-centred, Trauma Informed approach at the core; however, I integrate a range of therapies including Motivational Interviewing, Trauma Focused CBT, Dialectical Behavioural Therapy, Meaning Centred Therapy, Existential Analysis, Mindfulness based therapies (MBSR and MBCT) & Strengths based solution focused approaches.
As humans, we all aim to live meaningfully in the world, to connect, to belong & to flourish. My role is to support you to make sense of your experience, by co-creating a safe, calm, & compassionate space within which you can manage & process your concerns, to re-establish those meaningful connections in life. To address your concerns, I will work with you to tailor a variety of evidence-based modalities & approaches to support you in the most therapeutically beneficial way. I am an accredited, clinical practitioner, with over 9 years’ experience working in the health industry addressing various areas of support, & diagnosis.
She specializes in EMDR Therapy, ACT, CBT, and mindfulness-based techniques, tailored to your unique needs.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment.
Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.
She specializes in EMDR Therapy, ACT, CBT, and mindfulness-based techniques, tailored to your unique needs.
Feeling overwhelmed, anxious, or stuck? At GetPerspective, we understand your struggles. I'm here to help you manage stress and anxiety, find balance in your life, and overcome burnout. You deserve a safe space where you can express yourself without judgment.
Let's work together to build practical coping strategies, achieve personal growth, and improve your relationships. Your well-being is my priority, and I'm committed to supporting you every step of the way.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
At Rise Revive Therapy, I use a gentle, tailored approach combining Cognitive Behavioural Therapy (CBT), Solution-Focused and Narrative Therapy, mindfulness, and visualisation techniques.
Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
At Rise Revive Therapy, I use a gentle, tailored approach combining Cognitive Behavioural Therapy (CBT), Solution-Focused and Narrative Therapy, mindfulness, and visualisation techniques.
Feeling overwhelmed by trauma, burnout, or depression, needing to heal and grow, and aiming to rebuild confidence, break toxic cycles, and create a balanced, fulfilling life.
I also have an interest in mindfulness-based somatic counselling; Imago dialogue therapy, Transpersonal Counselling and Emotionally-focused therapy.
I offer couples sessions and individual sessions.
I support women and men who are grappling with intimacy and relationship issues.
I work with women who are moving through life transitions including breakups, spiritual crises, grief (including from miscarriage and pregnancy loss) and anxiety and depression.
I work with men who are wanting to deepen emotional expression and relieve stress/anxiety.
I also have an interest in mindfulness-based somatic counselling; Imago dialogue therapy, Transpersonal Counselling and Emotionally-focused therapy.
I offer couples sessions and individual sessions.
I support women and men who are grappling with intimacy and relationship issues.
I work with women who are moving through life transitions including breakups, spiritual crises, grief (including from miscarriage and pregnancy loss) and anxiety and depression.
I work with men who are wanting to deepen emotional expression and relieve stress/anxiety.
I am a registered Counsellor, Psychosocial Recovery Coach and Supervisor who offers support both via telehealth and face to face by arrangement I have an empathic, compassionate approach through which I provide a safe, nonjudgemental space to work collaboratively in encouraging and empowering people to navigate challenges in their day-to-day life and achieve their goals. I take a holistic approach encompassing the mental, emotional, physical, social and wellbeing. I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
I am a registered Counsellor, Psychosocial Recovery Coach and Supervisor who offers support both via telehealth and face to face by arrangement I have an empathic, compassionate approach through which I provide a safe, nonjudgemental space to work collaboratively in encouraging and empowering people to navigate challenges in their day-to-day life and achieve their goals. I take a holistic approach encompassing the mental, emotional, physical, social and wellbeing. I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
I am a qualified counsellor registered with ACA and hold a BD of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BD of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
Cody is a registered psychologist who works towards long lasting change by helping you understand how your past can influence your present and by looking at the roots of an issue. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of living. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
Cody is a registered psychologist who works towards long lasting change by helping you understand how your past can influence your present and by looking at the roots of an issue. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of living. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
There are few places we can just 'be' who we really are without judgment, expectation, or the need to perform in some way. It can be difficult to hear your own song when the whole orchestra is playing! I like to think of our time together as your quiet space. Somewhere you can feel safe to share what is happening in your world and receive the compassion and understanding you deserve.
There are few places we can just 'be' who we really are without judgment, expectation, or the need to perform in some way. It can be difficult to hear your own song when the whole orchestra is playing! I like to think of our time together as your quiet space. Somewhere you can feel safe to share what is happening in your world and receive the compassion and understanding you deserve.
Pilar is a Licensed psychologist with 31 years of experience. Her main accomplishment in her life is to be able to help thousands of people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, (specially planned for every client) ,to improve in general. Pilar as your therapist, will dedicate the time you need and as many sessions as you need.
Pilar is a Licensed psychologist with 31 years of experience. Her main accomplishment in her life is to be able to help thousands of people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, (specially planned for every client) ,to improve in general. Pilar as your therapist, will dedicate the time you need and as many sessions as you need.
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.