Acceptance and Commitment (ACT) Counselling in Port Douglas, QLD
I hold expertise in a range of psychological interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
I hold expertise in a range of psychological interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Dialectical Behaviour Therapy (DBT).
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
Mirjam has a passion to help her clients overcome difficult obstacles as well as identifying strengths and finding unexpected sources of resilience to improve their overall quality of life. She has a gentle compassionate approach to her clients. Mirjam believes it is crucial to understand every client’s values and goals to help develop a therapeutic relationship as a safe base to explore their individual problems in a relaxed atmosphere.
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
My aim is to provide a supportive, safe space for you to talk about your hopes, fears, wishes, and worries – a place where you will learn how to take improving your well-being into your own hands, build on your strengths, and feel more in control of your life.
More Therapists Nearby
Using Cognitive Behavioral Therapy (CBT), Acceptance Therapy, and Emotion-Focused Therapy, I tailor sessions to your needs, offering practical tools for healing and growth.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
Using Cognitive Behavioral Therapy (CBT), Acceptance Therapy, and Emotion-Focused Therapy, I tailor sessions to your needs, offering practical tools for healing and growth.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
I'm a bit eclectic and draw from various treatment approaches based on client fit (mostly CBT, Schema, ACT, IPT and DBT).
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Urgent appointments accommodated!
I'm a bit eclectic and draw from various treatment approaches based on client fit (mostly CBT, Schema, ACT, IPT and DBT).
Jannikka Balko is a clinical psychologist registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Urgent appointments accommodated!
My personal values are self-determination, inclusion, acceptance, authenticity and kindness; and these show up in the way that I practice.
Hi, I’m Tara! I am an Accredited Social Worker in Meanjin/Brisbane and a proudly queer, non-binary, Autistic ADHD’er. I am authentically and unashamedly myself: silly, curious, kind, funny and warm.
I love working with: young people (16+) - Autistic & ADHD'ers - current or former sex workers - queer, trans and gender diverse folks - and people who live with intellectual & learning disabilities.
My personal values are self-determination, inclusion, acceptance, authenticity and kindness; and these show up in the way that I practice.
Hi, I’m Tara! I am an Accredited Social Worker in Meanjin/Brisbane and a proudly queer, non-binary, Autistic ADHD’er. I am authentically and unashamedly myself: silly, curious, kind, funny and warm.
I love working with: young people (16+) - Autistic & ADHD'ers - current or former sex workers - queer, trans and gender diverse folks - and people who live with intellectual & learning disabilities.
My ongoing professional development in Eye Movement Desensitisation Reprocessing (EMDR ) Acceptance and Commitment Therapy ( ACT) and Cognitive Behaviour Therapy (CBT) has allowed me to develop a diverse skill set, enabling me to offer an eclectic therapeutic approach tailored to individual needs.
FACE to FACE Appointments Now Available In Toowoomba.
As an experienced psychologist working exclusively women I provide a supportive space to navigate life's challenges. I walk alongside you as you process past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
My ongoing professional development in Eye Movement Desensitisation Reprocessing (EMDR ) Acceptance and Commitment Therapy ( ACT) and Cognitive Behaviour Therapy (CBT) has allowed me to develop a diverse skill set, enabling me to offer an eclectic therapeutic approach tailored to individual needs.
FACE to FACE Appointments Now Available In Toowoomba.
As an experienced psychologist working exclusively women I provide a supportive space to navigate life's challenges. I walk alongside you as you process past traumas, manage psychological distress, and develop essential skills for coping with mental health conditions or significant life transitions. Through our sessions, I am here to ‘hold space’ for you, offering support, psychoeducation and skill development to help you gain insight and achieve emotional well-being. Together, we can explore your experiences and build a path towards healing and personal growth.
I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
I utilise CBT, ACT, Attachment Theory, NT, Transpersonal Therapy, Psychodynamic Therapy and psychoeducation.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
I utilise CBT, ACT, Attachment Theory, NT, Transpersonal Therapy, Psychodynamic Therapy and psychoeducation.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Trained in; Trauma Informed Practice, Acceptance Commitment Therapy, Person Centred Therapies, Cognitive Behavioural Therapy, EMDR & More
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
Trained in; Trauma Informed Practice, Acceptance Commitment Therapy, Person Centred Therapies, Cognitive Behavioural Therapy, EMDR & More
I’m not your everyday therapist. I help people break free from old patterns, reconnect with themselves, and create real change. My approach goes beyond traditional talk therapy—I blend psychotherapy with somatic and alternative methods to get to the root of what’s keeping you stuck. Whether you’re navigating a relationship breakdown, stuck in old patterns, or searching for a stronger sense of self, this work goes beyond talking—it’s about feeling, shifting, and truly changing. If you’re ready to break free from what’s been holding you back, let’s dive in.
Nothing is too strange or too intersectional as I practice radical acceptance and have a wealth of deep experience and understanding of all the above ‘fringe’ issues and backgrounds.
I'm a relational, person-centred therapist with a background in psychology, counselling and psychotherapy. I bring considerable life experience to helping your personal journey. I’m practical and work with your personal strength and abilities to help you achieve your goals, whether it’s growth or healing.
Nothing is too strange or too intersectional as I practice radical acceptance and have a wealth of deep experience and understanding of all the above ‘fringe’ issues and backgrounds.
I'm a relational, person-centred therapist with a background in psychology, counselling and psychotherapy. I bring considerable life experience to helping your personal journey. I’m practical and work with your personal strength and abilities to help you achieve your goals, whether it’s growth or healing.
Experienced with a range of evidence-based interventions: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Gottman Couples Therapy (Level 1 ), Attachment, Motivational Interviewing, Mindfulness-Based Interventions, to help her clients understand and manage their emotions and behaviour to improve their wellbeing and relationships.
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Experienced with a range of evidence-based interventions: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Gottman Couples Therapy (Level 1 ), Attachment, Motivational Interviewing, Mindfulness-Based Interventions, to help her clients understand and manage their emotions and behaviour to improve their wellbeing and relationships.
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
CBT/ ACT/IFS/Schema Therapy for ADHD, anxiety and depression.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD and ASD, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS, and which I use as a therapy to help promote fertility.
CBT/ ACT/IFS/Schema Therapy for ADHD, anxiety and depression.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD and ASD, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS, and which I use as a therapy to help promote fertility.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
I have worked for 13 years as a counsellor and life coach in a residential rehabilitation setting providing me with a wealth of skills and knowledge in working with people experiencing substance misuse issues with coexisting mental health diagnosis and related traumas including legal, personal, family and relationship challenges.
I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
I have worked for 13 years as a counsellor and life coach in a residential rehabilitation setting providing me with a wealth of skills and knowledge in working with people experiencing substance misuse issues with coexisting mental health diagnosis and related traumas including legal, personal, family and relationship challenges.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
Addiction-focused EMDR - Now Available - New Groups - Artemis Psychology utilises ACT, REBT, TF-CBT, DBT, Interactive Drawing Therapy, Schema therapy and EMDR Therapy, both online & F2F.
Cynthia is offering F2F sessions at 13 Vanessa Boulevard, Springwood on Friday-Saturday. Telehealth sessions are available Thursday with Online EMDR & reduced fee options. I am passionate about working with men, women & youth who have experienced adverse events and uncovering their path to recovery. For those who may be experiencing depression, anxiety, addictions, sexual abuse, dissociative disorders, PTSD, anger, or gambling problems and want change, Artemis can help. Presentence Court reports are also available. Please visit website for resources, book online or email. "When I let go of what I am, I become what I might be."
Addiction-focused EMDR - Now Available - New Groups - Artemis Psychology utilises ACT, REBT, TF-CBT, DBT, Interactive Drawing Therapy, Schema therapy and EMDR Therapy, both online & F2F.
Cynthia is offering F2F sessions at 13 Vanessa Boulevard, Springwood on Friday-Saturday. Telehealth sessions are available Thursday with Online EMDR & reduced fee options. I am passionate about working with men, women & youth who have experienced adverse events and uncovering their path to recovery. For those who may be experiencing depression, anxiety, addictions, sexual abuse, dissociative disorders, PTSD, anger, or gambling problems and want change, Artemis can help. Presentence Court reports are also available. Please visit website for resources, book online or email. "When I let go of what I am, I become what I might be."
My approach is collaborative and grounded in evidence-based therapies, including Schema Therapy, Trauma-Informed Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Emotionally Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT).
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns. Whether someone is navigating a recent life change or living with long-standing mental health difficulties, Kylie offers a safe and collaborative space to explore their experiences and work toward meaningful change.
Her clinical interests also include trauma and abuse recovery, faith-related harm, and relationship difficulties. Her academic work has included published research on coercive control and attachment in intimate relationship
My approach is collaborative and grounded in evidence-based therapies, including Schema Therapy, Trauma-Informed Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Emotionally Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT).
Kylie provides both individual and couples therapy, supporting people through a wide range of life challenges including anxiety, panic, depression, trauma, OCD, grief, and stress-related concerns. Whether someone is navigating a recent life change or living with long-standing mental health difficulties, Kylie offers a safe and collaborative space to explore their experiences and work toward meaningful change.
Her clinical interests also include trauma and abuse recovery, faith-related harm, and relationship difficulties. Her academic work has included published research on coercive control and attachment in intimate relationship
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Kathleen draws upon a range of therapeutic styles to provide strengths-based, tailored interventions, including Acceptance Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, mindfulness strategies, and positive psychology.
Kathleen is an Australian registered psychologist and clinical psychology registrar. Kathleen has a range of experience working with clients across the lifespan and in different settings including inpatient mental health, acute outpatient mental health, education and private practice. Kathleen is passionate about working collaboratively with clients in an empathic and confidential space that fosters trust, curiosity, and personal growth. She has extensive experience supporting clients with anxiety and mood disorders, trauma, adjustment issues, grief and loss and parenting.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Port Douglas
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.