Anxiety Psychologists and Therapists in Pomona, QLD
I work with clients struggling with all levels of stress and anxiety, including PTSD.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I work with clients struggling with all levels of stress and anxiety, including PTSD.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
With over 10 years experience in the health and wellbeing fields, I've worked with people with various barriers and problems across various ages. Working with people experiencing emotional issues, mental ill health and somatic symptoms from trauma is my main area of interest. I am also neuro-divergent friendly, with my own neurodevelopment disorder of ADHD, which assists me to understand and identify your strengths and work with them in a person centred framework.
Many experience anxiety, depression, burnout, trauma, relationship difficulties, or a persistent sense that life has become constrained by patterns they cannot fully understand.
I provide evidence-informed therapy for adults, children and families facing anxiety, depression, trauma, relationship challenges, and major life transitions. My approach systemic and relational thinking, with how we tell stories, helping people understand the patterns shaping their lives and build meaningful, lasting change. Therapy becomes a conversation.
Many experience anxiety, depression, burnout, trauma, relationship difficulties, or a persistent sense that life has become constrained by patterns they cannot fully understand.
I provide evidence-informed therapy for adults, children and families facing anxiety, depression, trauma, relationship challenges, and major life transitions. My approach systemic and relational thinking, with how we tell stories, helping people understand the patterns shaping their lives and build meaningful, lasting change. Therapy becomes a conversation.
My experience also has a strong mental health focus including anxiety, depression PTSD and CPTSD.
Given my time in the field I can work with any age or background and have trained in various parenting modalities, attachment, trauma informed practice, relationship counselling,. I am also a registered EMDR practitioner with the EMDRA institute. EMDR is recognised as one of the most effective therapies to address PTSD and CPTSD in the world.
My experience also has a strong mental health focus including anxiety, depression PTSD and CPTSD.
Given my time in the field I can work with any age or background and have trained in various parenting modalities, attachment, trauma informed practice, relationship counselling,. I am also a registered EMDR practitioner with the EMDRA institute. EMDR is recognised as one of the most effective therapies to address PTSD and CPTSD in the world.
The opportunity to facilitate a process whereby clients can break from a loop of trauma, anxiety, shame, depression; to discover new ways to find joy, personal advancement and healing - is humbling.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
The opportunity to facilitate a process whereby clients can break from a loop of trauma, anxiety, shame, depression; to discover new ways to find joy, personal advancement and healing - is humbling.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
Using an evidence-based, trauma-informed approach, she supports adults experiencing trauma, stress, grief and loss, anxiety, depression, guilt, shame, and relationship challenges.
I am a practicing Christian and fully qualified trauma informed counsellor and master's level art therapist. I have several years' experience working in suicide prevention / postvention, grief, trauma, and with survivors of domestic violence. My focus is to guide women in their journey to discover creative paths to a brighter more fulfilling life.
Using an evidence-based, trauma-informed approach, she supports adults experiencing trauma, stress, grief and loss, anxiety, depression, guilt, shame, and relationship challenges.
I am a practicing Christian and fully qualified trauma informed counsellor and master's level art therapist. I have several years' experience working in suicide prevention / postvention, grief, trauma, and with survivors of domestic violence. My focus is to guide women in their journey to discover creative paths to a brighter more fulfilling life.
More Therapists Nearby
Feeling overwhelmed, anxious or exhausted while trying to make everything work, and often doing it quietly, because the people around you don't always understand it.
I'm Nanda. I have a degree in Psychology from Brazil and I'm a registered counsellor in Australia (ACA). I work online with adults who have been living abroad for a while and are ready to understand what they're actually carrying, not to be told what to do, but to find what genuinely makes sense for them.
Feeling overwhelmed, anxious or exhausted while trying to make everything work, and often doing it quietly, because the people around you don't always understand it.
I'm Nanda. I have a degree in Psychology from Brazil and I'm a registered counsellor in Australia (ACA). I work online with adults who have been living abroad for a while and are ready to understand what they're actually carrying, not to be told what to do, but to find what genuinely makes sense for them.
I specialize in Relationships and Conflict Resolution, Grief and Loss, Anxiety, Depression and Cancer Support.
Hi my name is Sharon Lagden. I work with individuals and couples to develop healthier minds and bodies. By focusing on the whole person, thereby improving you, ‘The Client’, your relationships and you overall well being. In this busy, frenetic world that we live in, it is impossible to go through life without needing a helping hand along the way when things get on top of us. I can help. I will see you in a confidential, safe, supportive, empathetic environment. We will explore the difficulties that you are experiencing together. I will not give advice or judge you, I will listen and act as a sounding board.
I specialize in Relationships and Conflict Resolution, Grief and Loss, Anxiety, Depression and Cancer Support.
Hi my name is Sharon Lagden. I work with individuals and couples to develop healthier minds and bodies. By focusing on the whole person, thereby improving you, ‘The Client’, your relationships and you overall well being. In this busy, frenetic world that we live in, it is impossible to go through life without needing a helping hand along the way when things get on top of us. I can help. I will see you in a confidential, safe, supportive, empathetic environment. We will explore the difficulties that you are experiencing together. I will not give advice or judge you, I will listen and act as a sounding board.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people have shared with me that while traditional talk therapy can be helpful, it sometimes doesn’t bring about the deeper change or healing they’re hoping for. That’s why I'm passionate about a holistic, integrative approach, which gently supports you in going beyond surface-level solutions and exploring the roots of your challenges. (EMDR, DBR, parts-work, & somatic therapies ). I know this kind of therapy can take courage, but many find it opens the door to more meaningful, long-lasting change. It’s a privilege to walk alongside you on what could be a transformative journey.
Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges.
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT). Drawing on EMDR Therapy, ACT, IFS, and mindfulness-based approaches, I provide evidence-based therapy tailored to each client's unique goals, circumstances, and strengths.
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges.
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT). Drawing on EMDR Therapy, ACT, IFS, and mindfulness-based approaches, I provide evidence-based therapy tailored to each client's unique goals, circumstances, and strengths.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions, including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
With over 15 years of clinical experience, I support adolescents and adults navigating anxiety, depression, self-esteem issues, trauma, relationship challenges, and major life transitions, including migration and cultural adjustment.
In our sessions, I integrate Focused Psychodynamic Therapy, Client-Centred Therapy, and Solution-Focused approaches, tailoring each session to your unique needs. I work collaboratively, offering insight and guidance while creating a therapeutic space where reflection, curiosity, and healing can unfold naturally.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
I support children 9 plus, adolescents and adults experiencing anxiety, self-esteem issues, overwhelming stress, grief and loss, emotional regulation difficulties or trauma taking a holistic, evidence-based approach considering the whole person and their daily life challenges.
As well as typical talk therapy, I utilise non-verbal, creative interventions at times to enable the expression of feelings, emotions and thoughts through expressive modalities such as drawing or using LEGO bricks. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult. I am a registered counsellor also providing support to NDIS self-managed and plan-managed clients in-person or via telehealth Australia-wide.
I support children 9 plus, adolescents and adults experiencing anxiety, self-esteem issues, overwhelming stress, grief and loss, emotional regulation difficulties or trauma taking a holistic, evidence-based approach considering the whole person and their daily life challenges.
As well as typical talk therapy, I utilise non-verbal, creative interventions at times to enable the expression of feelings, emotions and thoughts through expressive modalities such as drawing or using LEGO bricks. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult. I am a registered counsellor also providing support to NDIS self-managed and plan-managed clients in-person or via telehealth Australia-wide.
I specialise in assisting clients with "simplifying life", and am experienced in dealing with symptoms of mental ill-health, anxiety, trauma, depression and high stress levels.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
I specialise in assisting clients with "simplifying life", and am experienced in dealing with symptoms of mental ill-health, anxiety, trauma, depression and high stress levels.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
Nearby Anxiety Therapists Searches for Pomona
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.