Counselling in Pimlico, QLD

Photo of Kathy Donaldson, Counsellor, ACA-L2
Kathy Donaldson
Counsellor, ACA-L2
Verified Verified
Serves Area
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
0416 280 401 View 0416 280 401
Photo of Rosalind Nelson, Psychologist, MPsych, PsyBA General
Rosalind Nelson
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.
Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.
(07) 4085 9065 View (07) 4085 9065
The Psychology Talk Clinic
Psychologist, PsyBA General
Verified Verified
Serves Area
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.
(07) 4428 7571 View (07) 4428 7571
Photo of Lauren Cavati - Deep Speak, Clinical Social Work/Therapist, AMHSW
Deep Speak
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
(07) 4428 2514 View (07) 4428 2514

More Therapists Nearby

Photo of Eliza Mealey, Counsellor, ACA-L2
Eliza Mealey
Counsellor, ACA-L2
Verified Verified
Serves Area
I am a qualified counsellor registered with ACA and hold a BD of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BD of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
(07) 3132 2928 View (07) 3132 2928
Photo of Madonna Keightley - Beyond Betrayal Counselling, Counsellor, ACA-L2
Beyond Betrayal Counselling
Counsellor, ACA-L2
Verified Verified
Serves Area
Have you just discovered your partner is cheating on you? Or perhaps he's visiting strip clubs or brothels? Maybe he's had multiple affairs or having sex with women he's met on dating apps? Are you wondering if he has a sex or porn addiction? I am an experienced counsellor who knows the pain of intimate partner betrayal. I have been where you are now. Visit my website for information on betrayal trauma and resources.
Have you just discovered your partner is cheating on you? Or perhaps he's visiting strip clubs or brothels? Maybe he's had multiple affairs or having sex with women he's met on dating apps? Are you wondering if he has a sex or porn addiction? I am an experienced counsellor who knows the pain of intimate partner betrayal. I have been where you are now. Visit my website for information on betrayal trauma and resources.
(03) 7003 2380 View (03) 7003 2380
Photo of Bronwyn Bickle, Counsellor, ACA-L2
Bronwyn Bickle
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Serves Area
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM) and chronic illness through online and in-person counselling. I also work extensively with folks from the neurodivergent, LGBTQIA+, kink and BDSM communities. ENM covers a range of relationship structures that fall outside of social norms, such as open-relationships and polyamory. Therapeutic topics often include jealousy, boundary setting, trust, attachment and sexual discovery. My work in the ENM field led me to author a book "The Beginner's Guide to Ethical Non-Monogamy". In this space I'm also known as 'The Polyamory Practitioner'; join me on Instagram.
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM) and chronic illness through online and in-person counselling. I also work extensively with folks from the neurodivergent, LGBTQIA+, kink and BDSM communities. ENM covers a range of relationship structures that fall outside of social norms, such as open-relationships and polyamory. Therapeutic topics often include jealousy, boundary setting, trust, attachment and sexual discovery. My work in the ENM field led me to author a book "The Beginner's Guide to Ethical Non-Monogamy". In this space I'm also known as 'The Polyamory Practitioner'; join me on Instagram.
(08) 7523 4519 View (08) 7523 4519
Photo of Lisa Helen Russo - Indy Support Service , Counsellor, MC, PACFA
Indy Support Service
Counsellor, MC, PACFA
Verified Verified
Online Only
I am a clinical counsellor, with over 10 years experience. Working with clients with a range of issues. Providing solution focused and client centred care for clients. Indy Support Services offers a variety of counselling services General Counselling, Life transitions and adjustment, Caregiver/ parenting Issues, Grief and Loss, Trauma, Personal Growth and Motivation Stress Management Work and life stress.
I am a clinical counsellor, with over 10 years experience. Working with clients with a range of issues. Providing solution focused and client centred care for clients. Indy Support Services offers a variety of counselling services General Counselling, Life transitions and adjustment, Caregiver/ parenting Issues, Grief and Loss, Trauma, Personal Growth and Motivation Stress Management Work and life stress.
(03) 4713 7188 View (03) 4713 7188
Photo of Elizabeth Theiler, Psychologist, MA, Australian Association of Psychologists - Member
Elizabeth Theiler
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Serves Area
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
(07) 3186 9444 View (07) 3186 9444
Photo of Jana Maddock - Jana Maddock Counselling, Counsellor, ACA-L4
Jana Maddock Counselling
Counsellor, ACA-L4
Verified Verified
Online Only
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
(07) 5241 1842 View (07) 5241 1842
Photo of Dante Zelakiewicz - Dante Psychology - Mental Health & Neurodiversity, Psychologist, PsyBA General
Dante Psychology - Mental Health & Neurodiversity
Psychologist, PsyBA General
Verified Verified
Serves Area
Anxiety, Trauma, Autism, & ADHD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct, then we will be a good fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.
Anxiety, Trauma, Autism, & ADHD are my four areas of specialty. If you want to work with a psychologist who really understands these issues, who will tailor their approach to your specific needs, and who can provide a mixture of being patient, empathetic, and direct, then we will be a good fit. We will work towards resolving the root causes of problems, not just applying temporary fixes. This might involve addressing past trauma, problem solving present-day issues, and skill-building for the future.
0420 235 817 View 0420 235 817
Photo of Dr Andrew Hanna, Psychologist, PhD, PsyBA General
Dr Andrew Hanna
Psychologist, PhD, PsyBA General
Verified Verified
Online Only
Andrew holds a Masters degree and PhD in clinical psychology. He employs an integrative approach to therapy, focused on evidence-based practice and creating a warm and safe space conducive to client empowerment, healing, and personal growth. He is currently available for telehealth appointments on Friday afternoons and evenings. For all new bookings, please reach out via email.
Andrew holds a Masters degree and PhD in clinical psychology. He employs an integrative approach to therapy, focused on evidence-based practice and creating a warm and safe space conducive to client empowerment, healing, and personal growth. He is currently available for telehealth appointments on Friday afternoons and evenings. For all new bookings, please reach out via email.
(07) 4429 3292 View (07) 4429 3292
Photo of Amber Barry - Amber Rose Counselling Trauma, Identity Anxiety , Counsellor, MC, ACA-L2
Amber Rose Counselling Trauma, Identity Anxiety
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Hello and welcome. You're here because you want change, growth and to re-connect with 'you'. You have spent far too long prioritising everyone (and everything) but yourself. You are seeking to break that harmful cycle of self-neglect and self-abandonment. You have Hope and you are ready for change. You want to work with those people-pleasing, fawning, over-thinking and anxious parts and create new patterns in your life and relationships that lead you to greater fulfillment and sense of self. You are in the right place. Let's start this important work together. You don't have to do this alone (I know you're used to that!).
Hello and welcome. You're here because you want change, growth and to re-connect with 'you'. You have spent far too long prioritising everyone (and everything) but yourself. You are seeking to break that harmful cycle of self-neglect and self-abandonment. You have Hope and you are ready for change. You want to work with those people-pleasing, fawning, over-thinking and anxious parts and create new patterns in your life and relationships that lead you to greater fulfillment and sense of self. You are in the right place. Let's start this important work together. You don't have to do this alone (I know you're used to that!).
(07) 2100 4261 View (07) 2100 4261
Photo of Diane Hanna, Psychologist, PsyBA General
Diane Hanna
Psychologist, PsyBA General
Verified Verified
Serves Area
Not accepting new clients
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and trauma-informed approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA+, veterans, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and trauma-informed approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA+, veterans, and seniors.
(07) 3130 0402 View (07) 3130 0402
Photo of Ebonie Stewart, Psychologist, PsyBA General
Ebonie Stewart
Psychologist, PsyBA General
Verified Verified
Online Only
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
1800 327 477 View 1800 327 477
Photo of Syann Hamden - Syann - MSNQC Counselling & Expressive Therapies, Counsellor, ACA-L1
Syann - MSNQC Counselling & Expressive Therapies
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Townsville City, QLD 4810
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, teens (13yrs+), and couples through life’s transitions and challenges. I specialise in areas such as anxiety, depression, relationship concerns, parenting and trauma, and tailor my approach to suit your unique needs, providing a safe, non-judgmental, supportive space for reflection, healing and growth. I am a mother of two now-grown daughters, and through my family's experience with neurodivergence, transgender, and sexuality exploration, I have developed a deep appreciation for the diverse ways people connect and experience the world.
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, teens (13yrs+), and couples through life’s transitions and challenges. I specialise in areas such as anxiety, depression, relationship concerns, parenting and trauma, and tailor my approach to suit your unique needs, providing a safe, non-judgmental, supportive space for reflection, healing and growth. I am a mother of two now-grown daughters, and through my family's experience with neurodivergence, transgender, and sexuality exploration, I have developed a deep appreciation for the diverse ways people connect and experience the world.
(07) 4439 9962 View (07) 4439 9962
Photo of Emma Pratt, Psychologist, MA, PsyBA - Clin. Psych
Emma Pratt
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Serves Area
Offering Autism and ADHD Assessments for adults. My life's mission is deeply rooted in supporting adults who suspect they are Autistic and/or ADHD, and who often find themselves hindered by various challenges. I am committed to creating spaces where they feel safe, genuinely supported, and validated across all facets of their lives. My ultimate goal is to guide my clients towards a life that transcends mere survival, empowering them to imagine and start living a truly thriving life. Together, we embark on a journey of exploration, discovery, and growth, navigating the challenges and embracing the opportunities that come our way.
Offering Autism and ADHD Assessments for adults. My life's mission is deeply rooted in supporting adults who suspect they are Autistic and/or ADHD, and who often find themselves hindered by various challenges. I am committed to creating spaces where they feel safe, genuinely supported, and validated across all facets of their lives. My ultimate goal is to guide my clients towards a life that transcends mere survival, empowering them to imagine and start living a truly thriving life. Together, we embark on a journey of exploration, discovery, and growth, navigating the challenges and embracing the opportunities that come our way.
0448 506 575 View 0448 506 575
Photo of William Vanderlinden - Advanced Counselling Solutions, Counsellor, ACA-L2
Advanced Counselling Solutions
Counsellor, ACA-L2
Verified Verified
Hermit Park, QLD 4812
I have had the privilege of working with individuals and couples in conquering challenges, rebuilding connections, and living life fully. Witnessing countless couples overcome anxiety, depression, and relationship hurdles has been incredibly fulfilling. Guiding people to achieve relationship success and fulfilment remains a constant source of motivation in my practice. As a Gottman Method trained therapist I utilize a research-based approach to determine the strengths and areas for improvement needed in your relationship as a couple.
I have had the privilege of working with individuals and couples in conquering challenges, rebuilding connections, and living life fully. Witnessing countless couples overcome anxiety, depression, and relationship hurdles has been incredibly fulfilling. Guiding people to achieve relationship success and fulfilment remains a constant source of motivation in my practice. As a Gottman Method trained therapist I utilize a research-based approach to determine the strengths and areas for improvement needed in your relationship as a couple.
(07) 4428 2844 View (07) 4428 2844
Photo of Nadia Marie Sinkovich - Behaviour Boost, Counsellor, MC, PACFA
Behaviour Boost
Counsellor, MC, PACFA
Verified Verified
1 Endorsed
Serves Area
Hi, my name is Nadia, and I am a passionate parent educator, school teacher, and counsellor. I founded Behaviour Boost with a vision to provide meaningful support to families and young people, particularly in rural and remote settings, through an accessible online platform. Our goal is to create a safe, engaging, and familiar space where young people can grow and thrive. Over the years, our team has expanded to include like-minded professionals—teachers, tutors, parent educators, psychotherapists, and counsellors—all committed to empowering families and helping them flourish.
Hi, my name is Nadia, and I am a passionate parent educator, school teacher, and counsellor. I founded Behaviour Boost with a vision to provide meaningful support to families and young people, particularly in rural and remote settings, through an accessible online platform. Our goal is to create a safe, engaging, and familiar space where young people can grow and thrive. Over the years, our team has expanded to include like-minded professionals—teachers, tutors, parent educators, psychotherapists, and counsellors—all committed to empowering families and helping them flourish.
(08) 7666 1285 View (08) 7666 1285
Photo of Childless + Infertility - Sarah Roberts The Empty Cradle, Counsellor, ACA-L1
Childless + Infertility - Sarah Roberts The Empty Cradle
Counsellor, ACA-L1
Verified Verified
Online Only
It’s an honour to meet you. My work is with women who had hoped to be mothers and it didn't happen. I’m sorry for the difficult circumstances and heartbreak that may have led you here. My hope is you can experience the love, care and support you need to heal your heart and live well. This is offered, with the deep, heart-felt knowing, that comes from being an involuntarily childless woman too. My personal story includes deeply desiring motherhood, 10 years trying to conceive (including IVF), leaving the clinic and struggling to find appropriate support. It was devastating, and I knew there must be other women just like me.
It’s an honour to meet you. My work is with women who had hoped to be mothers and it didn't happen. I’m sorry for the difficult circumstances and heartbreak that may have led you here. My hope is you can experience the love, care and support you need to heal your heart and live well. This is offered, with the deep, heart-felt knowing, that comes from being an involuntarily childless woman too. My personal story includes deeply desiring motherhood, 10 years trying to conceive (including IVF), leaving the clinic and struggling to find appropriate support. It was devastating, and I knew there must be other women just like me.
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See more therapy options for Pimlico

How does your Counsellor compare?

Number of Counsellors in Pimlico, QLD

< 10

Counsellors in Pimlico, QLD who prioritize treating:

100% Anxiety
100% Coping Skills
75% Relationship Issues
75% Self Esteem
75% Veterans
50% Depression
50% Bereavement

Average years in practice

15 Years

Gender breakdown

75% Female
25% Male

How Counsellors in Pimlico, QLD see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Pimlico?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.