Sleep or Insomnia Psychologists and Therapists in Peregian Springs, QLD
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
More Therapists Nearby
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
Living far from home has its own kind of weight. The guilt of missing important moments. The loneliness that doesn't go away even when life looks good on the outside. The strange feeling of loving where you came from and loving where you are now, and not fully belonging to either.
When you're an immigrant, the everyday comes with extra. Feeling overwhelmed, anxious or exhausted while trying to make everything work, and often doing it quietly, because the people around you don't always understand it.
I know what that feels like. I'm an immigrant too. That's part of why I do this work.
Living far from home has its own kind of weight. The guilt of missing important moments. The loneliness that doesn't go away even when life looks good on the outside. The strange feeling of loving where you came from and loving where you are now, and not fully belonging to either.
When you're an immigrant, the everyday comes with extra. Feeling overwhelmed, anxious or exhausted while trying to make everything work, and often doing it quietly, because the people around you don't always understand it.
I know what that feels like. I'm an immigrant too. That's part of why I do this work.
Michelle takes an integrative, evidence-based approach to therapy, drawing on cognitive-behavioural, attachment-focused, acceptance-based, transdiagnostic, and emotion-focused frameworks. She has a particular interest in neuro-affirming practice, Schema Therapy, and trauma-informed, skills-based work to support clients experiencing overlapping mental health challenges.
At the core of her work is a strong therapeutic relationship, creating a safe and non-judgmental space to explore patterns, gently challenge unhelpful beliefs, and build skills for emotional regulation, resilience, and meaningful, lasting change.
Michelle takes an integrative, evidence-based approach to therapy, drawing on cognitive-behavioural, attachment-focused, acceptance-based, transdiagnostic, and emotion-focused frameworks. She has a particular interest in neuro-affirming practice, Schema Therapy, and trauma-informed, skills-based work to support clients experiencing overlapping mental health challenges.
At the core of her work is a strong therapeutic relationship, creating a safe and non-judgmental space to explore patterns, gently challenge unhelpful beliefs, and build skills for emotional regulation, resilience, and meaningful, lasting change.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
I support children, teens, adults, and parents dealing with trauma, anxiety, low mood, OCD, stress, family changes, and life transitions. Clients often come seeking a safe space to talk, make sense of their experiences, and find practical tools to cope. I offer a warm, grounded environment where we explore what’s happening, understand patterns, and set goals that feel manageable.
I support children, teens, adults, and parents dealing with trauma, anxiety, low mood, OCD, stress, family changes, and life transitions. Clients often come seeking a safe space to talk, make sense of their experiences, and find practical tools to cope. I offer a warm, grounded environment where we explore what’s happening, understand patterns, and set goals that feel manageable.
I am a mindset and holistic wellbeing coach who works from a person centred model. I am not working as a registered paychologist, though I have worked in mental health in the past. l run a facebook platform (website to come) called 'Soul Revival Holistic Healing' where I share quotes, meditations and tips from my perspective.
My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
I am a mindset and holistic wellbeing coach who works from a person centred model. I am not working as a registered paychologist, though I have worked in mental health in the past. l run a facebook platform (website to come) called 'Soul Revival Holistic Healing' where I share quotes, meditations and tips from my perspective.
My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us.
I specialise in building a trusting, respectful, therapeutic relationship in which you can feel safe to share your story and feel seen, heard and validated. Most importantly, I provide psycho-education about this normal response of the body/brain to stress and teach you simple ways to reduce that psychological distress through mindfulness-based techniques.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us.
I specialise in building a trusting, respectful, therapeutic relationship in which you can feel safe to share your story and feel seen, heard and validated. Most importantly, I provide psycho-education about this normal response of the body/brain to stress and teach you simple ways to reduce that psychological distress through mindfulness-based techniques.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Nearby Sleep or Insomnia Therapists Searches for Peregian Springs
- Alexandra Headland
- Buderim
- Coolum Beach
- Eumundi
- Maroochydore
- Mooloolaba
- Nambour
- Noosa Heads
- Noosaville
- Peregian Beach
- Sippy Downs
- Sunshine Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.