Acceptance and Commitment (ACT) Psychologists and Therapists in Peregian Springs, QLD
I also use Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
I also use Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
My approach integrates modalities including EFT, Gottman, CBT, DBT, ACT, Somatic work, with the fundamentals being grounded in attachment and system theory.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
My approach integrates modalities including EFT, Gottman, CBT, DBT, ACT, Somatic work, with the fundamentals being grounded in attachment and system theory.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I work with couples experiencing relationship distress who would like to explore repairing and reconnecting their relationship, develop better communication skills and learn to manage conflict in a more positive way and find that they need some help in achieving these goals.
I work with couples experiencing relationship distress who would like to explore repairing and reconnecting their relationship, develop better communication skills and learn to manage conflict in a more positive way and find that they need some help in achieving these goals.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
More Therapists Nearby
I flexibly integrate mindfulness, acceptance, cognitive reframing and behavioural changes, and solutions-focused therapy.
Life happens to us all and it is ok to not be ok. Seeking help is both brave and often a little confronting. That is why I offer a safe, non-judgemental space to explore and grow through your challenges. Whether you are new to counselling or have explored counselling previously, every counsellor's approach is different. You and your journey are unique, and so are we as counsellors. If you would like to explore how I might be able to help you navigate your story, your way, please reach out!
I flexibly integrate mindfulness, acceptance, cognitive reframing and behavioural changes, and solutions-focused therapy.
Life happens to us all and it is ok to not be ok. Seeking help is both brave and often a little confronting. That is why I offer a safe, non-judgemental space to explore and grow through your challenges. Whether you are new to counselling or have explored counselling previously, every counsellor's approach is different. You and your journey are unique, and so are we as counsellors. If you would like to explore how I might be able to help you navigate your story, your way, please reach out!
Eye Movement Desensitisation Reprocessing therapy (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance & Committment Therapy ( ACT)
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
Eye Movement Desensitisation Reprocessing therapy (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance & Committment Therapy ( ACT)
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
Many people come to Simone when they are experiencing issues such as changes in sexual function, difficulties with desire, intimacy concerns, or navigating the effects of menopause and other life stages.
Her approach is warm, supportive, and grounded in respect.
Many people come to Simone when they are experiencing issues such as changes in sexual function, difficulties with desire, intimacy concerns, or navigating the effects of menopause and other life stages.
Her approach is warm, supportive, and grounded in respect.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
I draw on EMDR, CBT, ACT, DBT and attachment-informed therapy, choosing the approach that best fits you and your unique needs.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
I draw on EMDR, CBT, ACT, DBT and attachment-informed therapy, choosing the approach that best fits you and your unique needs.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
I utilise skills from a combination of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Schema Therapy, to help clients see breakthrough and achieve their goals.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
I utilise skills from a combination of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Schema Therapy, to help clients see breakthrough and achieve their goals.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
Using CBT, ACT, EMDR, and schema therapy, she helps clients manage emotions, reduce stress, and build resilience.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
Using CBT, ACT, EMDR, and schema therapy, she helps clients manage emotions, reduce stress, and build resilience.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
Warwick is a dedicated counsellor with extensive experience supporting adults and adolescents through life’s complex challenges, aiming to create a calm and respectful space where clients feel heard, understood and supported. In particular, I have an special interest in Christian counselling and men’s health, offering support for stress, emotional wellbeing, identity, and relationships, and also provide Christian counselling for those seeking faith-informed guidance.
Warwick is a dedicated counsellor with extensive experience supporting adults and adolescents through life’s complex challenges, aiming to create a calm and respectful space where clients feel heard, understood and supported. In particular, I have an special interest in Christian counselling and men’s health, offering support for stress, emotional wellbeing, identity, and relationships, and also provide Christian counselling for those seeking faith-informed guidance.
Feeling stuck, overwhelmed, or unsure of how to move forward? You’re not alone — and you don’t have to figure it all out by yourself. I offer a safe, compassionate space to explore what’s going on, understand your mind more deeply, and build meaningful change at a pace that feels right for you.
Feeling stuck, overwhelmed, or unsure of how to move forward? You’re not alone — and you don’t have to figure it all out by yourself. I offer a safe, compassionate space to explore what’s going on, understand your mind more deeply, and build meaningful change at a pace that feels right for you.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Peregian Springs
- Alexandra Headland
- Coolum Beach
- Eumundi
- Marcoola
- Maroochydore
- Mooloolaba
- Mountain Creek
- Nambour
- Noosa Heads
- Peregian Beach
- Sunshine Beach
- Yandina
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.