Anxiety Psychologists and Therapists in Peregian Beach, QLD
Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns.
I have a special interest in working with adolescents, adult men and women and relationships, particularly those experiencing high anxiety, depression, personal or workplace stress and conflict, family or relationship difficulties. I have extensive international experience in helping successful men and women to solve challenges they are facing.
Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns.
I have a special interest in working with adolescents, adult men and women and relationships, particularly those experiencing high anxiety, depression, personal or workplace stress and conflict, family or relationship difficulties. I have extensive international experience in helping successful men and women to solve challenges they are facing.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My fields of interest are in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My fields of interest are in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
old conditionings, fears, limiting beliefs, and constricting ideas.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
old conditionings, fears, limiting beliefs, and constricting ideas.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
Perhaps anxiety, low mood, grief, trauma, or a life transition has disrupted your sense of direction or meaning.
I offer in-person and online counselling grounded primarily in Acceptance and Commitment Therapy (ACT) and Trauma-Focused ACT. My work supports practical, values-based change and greater psychological flexibility. For clients who request it, I also provide Christian-informed counselling, integrating faith thoughtfully and ethically.
Perhaps anxiety, low mood, grief, trauma, or a life transition has disrupted your sense of direction or meaning.
I offer in-person and online counselling grounded primarily in Acceptance and Commitment Therapy (ACT) and Trauma-Focused ACT. My work supports practical, values-based change and greater psychological flexibility. For clients who request it, I also provide Christian-informed counselling, integrating faith thoughtfully and ethically.
Many of the men I work with are carrying heavy burdens — grief and loss, trauma, PTSD, addiction, anxiety, depression, or a deep sense of losing purpose.
I’m a counsellor with a Master of Counselling and co-founder of Rise From Within Counselling. My primary approach is Person-Centred Therapy, where you’ll feel safe, supported, and understood. I also use CBT, Solution-Focused Therapy, Mindfulness, and Motivational Interviewing to provide both practical tools and deeper healing.
Many of the men I work with are carrying heavy burdens — grief and loss, trauma, PTSD, addiction, anxiety, depression, or a deep sense of losing purpose.
I’m a counsellor with a Master of Counselling and co-founder of Rise From Within Counselling. My primary approach is Person-Centred Therapy, where you’ll feel safe, supported, and understood. I also use CBT, Solution-Focused Therapy, Mindfulness, and Motivational Interviewing to provide both practical tools and deeper healing.
I am a registered Counsellor that supports adults with anxiety, ADHD, depression, navigating relationships, life transitions, burnout and perfectionism.
I hold a Master of Counselling and Bachelor of Social Work, passionate about supporting adults across the lifespan. I have 5+ years experience working with children, adolescence and adults, both in person and online providing counselling and therapeutic support. I have a special interest in Adult ADHD, anxiety, older persons wellbeing.
I am a registered Counsellor that supports adults with anxiety, ADHD, depression, navigating relationships, life transitions, burnout and perfectionism.
I hold a Master of Counselling and Bachelor of Social Work, passionate about supporting adults across the lifespan. I have 5+ years experience working with children, adolescence and adults, both in person and online providing counselling and therapeutic support. I have a special interest in Adult ADHD, anxiety, older persons wellbeing.
What we label as harsh self-criticism, addiction, perfectionism, depression, mood disorders, or anxiety can be understood in a different light.
I'm an Internal Family Systems (Level 2) practitioner. I integrate experiential modalities that go beyond what talking therapies can achieve: Coherence Therapy, AEDP, somatic and expressive approaches, all founded in attachment theory and informed by Polyvagal Theory.
These are the most non-shaming, relational and compassionate approaches I know. They work.
What we label as harsh self-criticism, addiction, perfectionism, depression, mood disorders, or anxiety can be understood in a different light.
I'm an Internal Family Systems (Level 2) practitioner. I integrate experiential modalities that go beyond what talking therapies can achieve: Coherence Therapy, AEDP, somatic and expressive approaches, all founded in attachment theory and informed by Polyvagal Theory.
These are the most non-shaming, relational and compassionate approaches I know. They work.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
The opportunity to facilitate a process whereby clients can break from a loop of trauma, anxiety, shame, depression; to discover new ways to find joy, personal advancement and healing - is humbling.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
The opportunity to facilitate a process whereby clients can break from a loop of trauma, anxiety, shame, depression; to discover new ways to find joy, personal advancement and healing - is humbling.
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts.
I am a Registered Psychologist, EMDR practitioner and AHPRA Board-approved supervisor with over a decade of experience. My work is trauma-informed, practical and deeply relational. I draw on EMDR, CBT, ACT, DBT and attachment-informed therapy, choosing the approach that best fits you and your unique needs.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts.
I am a Registered Psychologist, EMDR practitioner and AHPRA Board-approved supervisor with over a decade of experience. My work is trauma-informed, practical and deeply relational. I draw on EMDR, CBT, ACT, DBT and attachment-informed therapy, choosing the approach that best fits you and your unique needs.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders.
I am a psychodynamic psychotherapist with a Masters in Counselling and Psychotherapy, and therefore I am experienced, trained and qualified in working with a range of modalities. I will care deeply about your outcome and I will absolutely be in your corner supporting you – but I will also challenge you to engage with your best self if that's what you need.
I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders.
I am a psychodynamic psychotherapist with a Masters in Counselling and Psychotherapy, and therefore I am experienced, trained and qualified in working with a range of modalities. I will care deeply about your outcome and I will absolutely be in your corner supporting you – but I will also challenge you to engage with your best self if that's what you need.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
More Therapists Nearby
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
When life becomes difficult, therapy can offer a place to pause, make sense of what is happening and find a way forward. My work is trauma-informed and grounded in Gestalt psychotherapy, attachment theory and nervous system awareness. Alongside my clinical practice, I am an author and writer exploring emotional neglect, self-worth and the ways early relationships continue to shape us. I work with private clients, support students of Gestalt psychotherapy and offer a complimentary discovery call through my website.
When life becomes difficult, therapy can offer a place to pause, make sense of what is happening and find a way forward. My work is trauma-informed and grounded in Gestalt psychotherapy, attachment theory and nervous system awareness. Alongside my clinical practice, I am an author and writer exploring emotional neglect, self-worth and the ways early relationships continue to shape us. I work with private clients, support students of Gestalt psychotherapy and offer a complimentary discovery call through my website.
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
Nearby Anxiety Therapists Searches for Peregian Beach
- Alexandra Headland
- Coolum Beach
- Doonan
- Eumundi
- Kuluin
- Marcoola
- Maroochydore
- Mooloolaba
- Mountain Creek
- Peregian Springs
- Sunshine Beach
- Yandina
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.