Acceptance and Commitment (ACT) Psychologists and Therapists in Peregian Beach, QLD
I offer in-person and online counselling grounded primarily in Acceptance and Commitment Therapy ( ACT) and Trauma-Focused ACT.
You may be feeling overwhelmed, stuck, or unsure how to move forward. Perhaps anxiety, low mood, grief, trauma, or a life transition has disrupted your sense of direction or meaning. You might be seeking relief from emotional distress, clarity in decisions, or a way to live more fully in line with your values. Some clients also want space to explore faith, purpose, or spirituality in a respectful, grounded way.
I offer in-person and online counselling grounded primarily in Acceptance and Commitment Therapy ( ACT) and Trauma-Focused ACT.
You may be feeling overwhelmed, stuck, or unsure how to move forward. Perhaps anxiety, low mood, grief, trauma, or a life transition has disrupted your sense of direction or meaning. You might be seeking relief from emotional distress, clarity in decisions, or a way to live more fully in line with your values. Some clients also want space to explore faith, purpose, or spirituality in a respectful, grounded way.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
My ideal clients are adults carrying the impact of trauma, narcissistic or emotionally abusive relationships, or ongoing anxiety and relational or workplace stress. You might feel stuck, overwhelmed, or triggered by patterns you can’t quite shift alone. I help people make sense of what’s happening, strengthen boundaries, regulate emotions, and find a sense of self. This means a better daily life and healthier relationships I love working with other people who help people: health professionals, teachers, parents, and first responders too.
My ideal clients are adults carrying the impact of trauma, narcissistic or emotionally abusive relationships, or ongoing anxiety and relational or workplace stress. You might feel stuck, overwhelmed, or triggered by patterns you can’t quite shift alone. I help people make sense of what’s happening, strengthen boundaries, regulate emotions, and find a sense of self. This means a better daily life and healthier relationships I love working with other people who help people: health professionals, teachers, parents, and first responders too.
Hi, my name is Kim. I am a Christian Counsellor that supports women and young people aged 12+ through life's ups and downs. You may be someone who appears to be coping on the outside, yet inside feels anxious, stressed, emotionally flat, or overwhelmed by the demands of life. You might be navigating intrusive thoughts, relationship strain, parenting challenges, or a season of grief, loss, or transition. Perhaps you’re a young person trying to make sense of who you are and where you’re heading, or a woman carrying a lot for others and unsure who supports you.
Hi, my name is Kim. I am a Christian Counsellor that supports women and young people aged 12+ through life's ups and downs. You may be someone who appears to be coping on the outside, yet inside feels anxious, stressed, emotionally flat, or overwhelmed by the demands of life. You might be navigating intrusive thoughts, relationship strain, parenting challenges, or a season of grief, loss, or transition. Perhaps you’re a young person trying to make sense of who you are and where you’re heading, or a woman carrying a lot for others and unsure who supports you.
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
In 35yrs I've trained in various therapies - top down (CBT, ACT, SFBT, MI) and bottom up (EMDR, somatic, MBSR).
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
In 35yrs I've trained in various therapies - top down (CBT, ACT, SFBT, MI) and bottom up (EMDR, somatic, MBSR).
In over 30 years practice experience & ongoing professional development; I have had the privilege of working with children, young people and adults whose engagement, potential and enjoyment in education, employment, social recreational & family contexts has been compromised through challenging acute (short) or chronic (long term) experiences – affecting their mental health and overall wellbeing. Through an integrative therapeutic model we have many positive, wonderful, inspiring and occasionally surprising outcomes; with felt and observable progress - often from our very first session.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
My work is relational and client focused, Drawing on evidence-based approaches including ACT, CBT, Narrative Therapy, Compassion-Focused Therapy, and nervous system-informed practices, I tailor therapy to your unique needs, helping you create meaningful, lasting change and a life that feels more balanced, fulfilling, and authentic.
I hold a Master of Counselling and Bachelor of Social Work, passionate about supporting adults across the lifespan. I have 5+ years experience working with children, adolescence and adults, both in person and online providing counselling and therapeutic support. I have a special interest in Adult ADHD, anxiety, older persons wellbeing.
My work is relational and client focused, Drawing on evidence-based approaches including ACT, CBT, Narrative Therapy, Compassion-Focused Therapy, and nervous system-informed practices, I tailor therapy to your unique needs, helping you create meaningful, lasting change and a life that feels more balanced, fulfilling, and authentic.
I hold a Master of Counselling and Bachelor of Social Work, passionate about supporting adults across the lifespan. I have 5+ years experience working with children, adolescence and adults, both in person and online providing counselling and therapeutic support. I have a special interest in Adult ADHD, anxiety, older persons wellbeing.
I draw on EMDR, CBT, ACT, DBT and attachment-informed therapy, choosing the approach that best fits you and your unique needs.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
I draw on EMDR, CBT, ACT, DBT and attachment-informed therapy, choosing the approach that best fits you and your unique needs.
Bloomera supports women and mothers navigating fertility, pregnancy, postpartum, early motherhood, trauma, neurodivergence, grief, anxiety and identity shifts. Clients often come to us when they are functioning on the outside but stretched, overwhelmed or unsure how to keep carrying it all. We help you understand what is happening, steady the load, and build practical next steps that fit your actual life. Medicare rebates are available with a valid MHCP. Gap fees apply
More Therapists Nearby
Bella Vita Psychology-Medicare Bulk Billing-NDIS
Psychologist, MPsych, PsyBA General
Maroochydore, QLD 4558
I provide assessment and treatment for mental health concerns in adults and children such as depression, anxiety, and adjustment difficulties using evidence-based treatments including cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT) and self-compassion and mindfulness therapies.
I enjoy working together with NDIS child and adult clients and their carers to assist and support clients to achieve their goals. Prior to becoming a clinical psychologist, I was a mental health nurse in Victoria and Queensland, and my extensive experience assists me to understand the unique value and inherent importance of the therapeutic relationship.
I provide assessment and treatment for mental health concerns in adults and children such as depression, anxiety, and adjustment difficulties using evidence-based treatments including cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT) and self-compassion and mindfulness therapies.
I enjoy working together with NDIS child and adult clients and their carers to assist and support clients to achieve their goals. Prior to becoming a clinical psychologist, I was a mental health nurse in Victoria and Queensland, and my extensive experience assists me to understand the unique value and inherent importance of the therapeutic relationship.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
Our approach is warm, practical and personalised, drawing on evidence-based therapies including CBT, ACT and DBT within a strengths-based, neurodiversity-affirming framework.
We provide psychological therapy and comprehensive assessments for ADHD, autism and learning difficulties across all ages. Our team supports children, teens and adults through Medicare (Better Access), NDIS and WorkCover Queensland. We also offer parenting support, emotional regulation strategies, and evidence-based therapy tailored to each person’s needs
Our approach is warm, practical and personalised, drawing on evidence-based therapies including CBT, ACT and DBT within a strengths-based, neurodiversity-affirming framework.
We provide psychological therapy and comprehensive assessments for ADHD, autism and learning difficulties across all ages. Our team supports children, teens and adults through Medicare (Better Access), NDIS and WorkCover Queensland. We also offer parenting support, emotional regulation strategies, and evidence-based therapy tailored to each person’s needs
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Peregian Beach
- Alexandra Headland
- Coolum Beach
- Eumundi
- Marcoola
- Maroochydore
- Mooloolaba
- Mountain Creek
- Nambour
- Noosa Heads
- Peregian Springs
- Sunshine Beach
- Yandina
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.