Cognitive Behavioural (CBT) Counselling in Parrearra, QLD

Photo of Richard Elms Therapy Training Consulting, Clinical Social Work/Therapist in Parrearra, QLD
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Parrearra, QLD 4575  (Online Only)
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
(07) 5241 2997 View (07) 5241 2997

More Therapists Nearby

Photo of Hannah Orpin, Psychologist in Parrearra, QLD
Hannah Orpin
Psychologist, PsyBA General
Verified Verified
Caloundra, QLD 4551  (Online Only)
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
1800 327 477 View 1800 327 477
Photo of Marc de Bruin, Counsellor in Parrearra, QLD
Marc de Bruin
Counsellor, ACA-L4
Verified Verified
5 Endorsed
Caloundra, QLD 4551
Primary modalities used are Mindfulness integrated CBT (MiCBT) and Acceptance and Commitment Therapy (ACT).
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
Primary modalities used are Mindfulness integrated CBT (MiCBT) and Acceptance and Commitment Therapy (ACT).
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
(07) 5408 4047 View (07) 5408 4047
Photo of Reflective Practices & Supervision - Lisa King, Clinical Social Work/Therapist in Parrearra, QLD
Reflective Practices & Supervision - Lisa King
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
(07) 5240 9006 View (07) 5240 9006
Photo of Inner Solutions Counselling & Social Work Service, Clinical Social Work/Therapist in Parrearra, QLD
Inner Solutions Counselling & Social Work Service
Clinical Social Work/Therapist, AMHSW
Verified Verified
Birtinya, QLD 4575
I work from a trauma-informed, feminist, client-centred, strengths-based approach whilst utilising a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Mindfulness.
I provide emotional and practical support to adolescents, adults, couples and families who are facing issues such as anxiety, depression, adjustment issues, stress, PTSD, trauma, grief and loss, family issues, and parenting strategies. I work with my clients to establish treatment goals in order to resolve presenting psychological problems, associated social and environmental problems and improve quality of life. All sessions are tailored to the needs of each client, and I am bound by a code of ethics, which includes maintaining confidentiality.
I work from a trauma-informed, feminist, client-centred, strengths-based approach whilst utilising a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and Mindfulness.
I provide emotional and practical support to adolescents, adults, couples and families who are facing issues such as anxiety, depression, adjustment issues, stress, PTSD, trauma, grief and loss, family issues, and parenting strategies. I work with my clients to establish treatment goals in order to resolve presenting psychological problems, associated social and environmental problems and improve quality of life. All sessions are tailored to the needs of each client, and I am bound by a code of ethics, which includes maintaining confidentiality.
(07) 5240 3485 View (07) 5240 3485
Photo of Dr Grant Blake, Psychologist in Parrearra, QLD
Dr Grant Blake
Psychologist, PsyBA - Clin. Psych
Verified Verified
Caloundra, QLD 4551
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder and adult autism assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
I am a clinical psychologist accepting new referrals for adult, adolescent and child ADHD assessments. I do the legwork of cognitive assessment to assist the medical professional's diagnosis and treatment. I also provide learning disorder and adult autism assessments. Therapeutically, I mostly help people with PTSD but I am not taking any new treatment patients at the moment. I regularly undertake assessments for criminal law (e.g., fitness to stand trial, insanity), compensation, family law, and the NDIS (e.g., SIL, progress reports, diagnosis).
(07) 4243 4125 View (07) 4243 4125
Photo of ZAR Wellness, Counsellor in Parrearra, QLD
ZAR Wellness
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Caloundra, QLD 4551
I use a variety of modalities in therapy sessions including a Person-Centred Approach, Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, Mindfulness Techniques & Expressive Therapies.
Welcome to ZAR Wellness. My name is Maryanne & I am a Registered Counsellor with the Australian Counselling Association. Throughout life, I believe that we face unique challenges & sometimes we need a little extra help to navigate our way through them. I provide a welcoming & non-judgmental space where individuals from all walks of life can explore their thoughts, emotions, & behaviours in a safe environment. I am passionate about helping people and by drawing upon my own lived experiences, professional experience & knowledge, together we can help you get through your challenges. You have a voice & I am here to listen.
I use a variety of modalities in therapy sessions including a Person-Centred Approach, Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, Mindfulness Techniques & Expressive Therapies.
Welcome to ZAR Wellness. My name is Maryanne & I am a Registered Counsellor with the Australian Counselling Association. Throughout life, I believe that we face unique challenges & sometimes we need a little extra help to navigate our way through them. I provide a welcoming & non-judgmental space where individuals from all walks of life can explore their thoughts, emotions, & behaviours in a safe environment. I am passionate about helping people and by drawing upon my own lived experiences, professional experience & knowledge, together we can help you get through your challenges. You have a voice & I am here to listen.
(07) 5241 1927 View (07) 5241 1927
Photo of Sunshine Coast Therapy and Assessment Services, Psychologist in Parrearra, QLD
Sunshine Coast Therapy and Assessment Services
Psychologist, MAPS
Verified Verified
Caloundra, QLD 4551
Assessment services include cognitive testing, learning assessment including 'Dyslexia', and developmental and behavioral assessment including review of neurodiversity and development.
Sunshine Coast Therapy and Assessment Services is a child and family psychology practice based in Caloundra on the Sunshine Coast. The service is located within Blackbird House with other allied health professionals and clinicians providing services across the lifespan.
Assessment services include cognitive testing, learning assessment including 'Dyslexia', and developmental and behavioral assessment including review of neurodiversity and development.
Sunshine Coast Therapy and Assessment Services is a child and family psychology practice based in Caloundra on the Sunshine Coast. The service is located within Blackbird House with other allied health professionals and clinicians providing services across the lifespan.
(07) 5230 7073 View (07) 5230 7073
Photo of Mindful Men, Clinical Social Work/Therapist in Parrearra, QLD
Mindful Men
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Caloundra, QLD 4551
My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
(07) 5241 1988 View (07) 5241 1988
Wendy Robertson
Psychologist, MPsych, PsyBA General
Verified Verified
Caloundra, QLD 4551
I provide assessment and treatment for mental health concerns in adults such as depression, anxiety, stress, adjustment difficulties, and grief using evidence-based treatment modalities including cognitive behavioural therapy.
Are you seeking a bulk-billing psychologist? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment through both telehealth and face to face sessions. I am happy to support NDIS clients and offer Medicare Bulk Billing to eligible clients. As a former mental health nurse for many years prior to qualifying as a psychologist, I understand how busy life can be and finding the time to attend an appointment during the day, or traveling long distances can be the "deal-breaker" in your therapy and offer telehealth and after hours sessions.
I provide assessment and treatment for mental health concerns in adults such as depression, anxiety, stress, adjustment difficulties, and grief using evidence-based treatment modalities including cognitive behavioural therapy.
Are you seeking a bulk-billing psychologist? I'm Wendy and I am a Clinical Psychologist based on the Sunshine Coast of Queensland who sees adult clients Australia-wide for assessment and treatment through both telehealth and face to face sessions. I am happy to support NDIS clients and offer Medicare Bulk Billing to eligible clients. As a former mental health nurse for many years prior to qualifying as a psychologist, I understand how busy life can be and finding the time to attend an appointment during the day, or traveling long distances can be the "deal-breaker" in your therapy and offer telehealth and after hours sessions.
(07) 5241 1050 View (07) 5241 1050
Photo of Rory McRae, Psychologist in Parrearra, QLD
Rory McRae
Psychologist, PsyBA General
Verified Verified
Caloundra, QLD 4551  (Online Only)
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
1800 327 477 x1 View 1800 327 477 x1
Photo of Boundless Counselling and Consultancy, Psychotherapist in Parrearra, QLD
Boundless Counselling and Consultancy
Psychotherapist, AASW
Verified Verified
Caloundra, QLD 4551
Combining well renowned cognitive and behavioural strategies with Narrative, Music and Art Therapy she has the experience and confidence to assist in finding the specialised approach and the spark for positive change for any individual.
'The courage it takes to come talk to a stranger still fills me with awe'. (2018). Leisha Townson is an Accredited Mental Health Social Worker, Psychotherapist and Counsellor with extensive experience working alongside individuals & families from different cultural/religious/spiritual backgrounds and who live/have lived a life challenged by complex trauma. Ie: Sexual Assault, Domestic Violence, Child Abuse, Veterans, Refugees, Rehabilitation, Palliative Care, Renal Failure, Disability, Advocacy and Carers. Over 25 years has developed an extensive 'toolbox' of techniques for relaxation, self-esteem, anxiety, depression, etc.
Combining well renowned cognitive and behavioural strategies with Narrative, Music and Art Therapy she has the experience and confidence to assist in finding the specialised approach and the spark for positive change for any individual.
'The courage it takes to come talk to a stranger still fills me with awe'. (2018). Leisha Townson is an Accredited Mental Health Social Worker, Psychotherapist and Counsellor with extensive experience working alongside individuals & families from different cultural/religious/spiritual backgrounds and who live/have lived a life challenged by complex trauma. Ie: Sexual Assault, Domestic Violence, Child Abuse, Veterans, Refugees, Rehabilitation, Palliative Care, Renal Failure, Disability, Advocacy and Carers. Over 25 years has developed an extensive 'toolbox' of techniques for relaxation, self-esteem, anxiety, depression, etc.
(07) 4132 8510 View (07) 4132 8510
Photo of The Therapy Centre and Coaching Clinic, Clinical Social Work/Therapist in Parrearra, QLD
The Therapy Centre and Coaching Clinic
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
Need change and positivity from an experienced therapist? You are in the right place! The therapists from The Therapy Centre and Coaching Clinic have over 20 years experience and are accredited in their fields. As the senior clinician I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT. I am also a holistic care therapist. If you are struggling and need direction and support to manage anxiety, depression and self esteem issues then please make contact and reach out to me or one of the other ‘ best in field therapists’.
Need change and positivity from an experienced therapist? You are in the right place! The therapists from The Therapy Centre and Coaching Clinic have over 20 years experience and are accredited in their fields. As the senior clinician I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT. I am also a holistic care therapist. If you are struggling and need direction and support to manage anxiety, depression and self esteem issues then please make contact and reach out to me or one of the other ‘ best in field therapists’.
(07) 2801 6855 View (07) 2801 6855
Photo of Attune Clinical Psychology, Psychologist in Parrearra, QLD
Attune Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Currimundi, QLD 4551
I understand that the idea of therapy may be daunting for some. I provide a safe and accepting space for her clients to explore their strengths and create a more fulfilling and meaningful life, whatever that may look like. I am dedicated to the art of listening, understanding, and working collaboratively to help you navigate life's challenges and attain a sense of emotional well-being and safety
I understand that the idea of therapy may be daunting for some. I provide a safe and accepting space for her clients to explore their strengths and create a more fulfilling and meaningful life, whatever that may look like. I am dedicated to the art of listening, understanding, and working collaboratively to help you navigate life's challenges and attain a sense of emotional well-being and safety
(07) 5224 2435 View (07) 5224 2435
Photo of Love and Light Healing Sunshine Coast, Clinical Social Work/Therapist in Parrearra, QLD
Love and Light Healing Sunshine Coast
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Birtinya, QLD 4575
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
Medical science research and mental health counselling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the Director of Love and Light Healing Sunshine Coast. Besides mental health counselling, I also do research in neuroscience and medical science at the University of the Sunshine Coast. My current research focuses on mindfulness, neuroscience, and Chronic Fatigue Syndrome.
(07) 5240 9983 View (07) 5240 9983
Photo of Foster Facilitations, Counsellor in Parrearra, QLD
Foster Facilitations
Counsellor, MSc, ACA-L4
Verified Verified
Caloundra, QLD 4551
I am a qualified professional counsellor of many years experience. I enjoy helping people find out more about themselves, reach their maximum potential and have great relationships. I have a special interest in helping men find the best they can be in this sometimes confusing and complex world. I also have helped many couples with their relationship difficulties stemming from the stresses of family and work. My work is totally confidential and our office is a private and safe space.
I am a qualified professional counsellor of many years experience. I enjoy helping people find out more about themselves, reach their maximum potential and have great relationships. I have a special interest in helping men find the best they can be in this sometimes confusing and complex world. I also have helped many couples with their relationship difficulties stemming from the stresses of family and work. My work is totally confidential and our office is a private and safe space.
(07) 5241 4033 View (07) 5241 4033
Photo of Refocus child and family therapy, Clinical Social Work/Therapist in Parrearra, QLD
Refocus child and family therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
Sometimes life goes out of focus, or gets blurry, or we can’t focus on anything and that is when we need to REFOCUS and get perspective. I would like to encourage and empower you to overcome obstacles in your life or relationships in order to enjoy living your life and being you. I would like to help your child heal from pain and be equipped to deal with life issues. If you or your child have suffered any trauma, struggling with attachment or relationships, have anxiety or depression, suffers from grief and loss, I can help you. I work with kids from as young as 4 years old. Let's journey together and find HOPE .
Sometimes life goes out of focus, or gets blurry, or we can’t focus on anything and that is when we need to REFOCUS and get perspective. I would like to encourage and empower you to overcome obstacles in your life or relationships in order to enjoy living your life and being you. I would like to help your child heal from pain and be equipped to deal with life issues. If you or your child have suffered any trauma, struggling with attachment or relationships, have anxiety or depression, suffers from grief and loss, I can help you. I work with kids from as young as 4 years old. Let's journey together and find HOPE .
(07) 4243 4742 View (07) 4243 4742
Photo of Level One Psychology, Psychologist in Parrearra, QLD
Level One Psychology
Psychologist, PhD, PsyBA - Sport Psych.
Verified Verified
Birtinya, QLD 4575
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
Level One is a private practice which has been offering psychological services to the Sunshine Coast community since 2013. Our psychologists and mental health social worker (MHSW) treat a range of issues including, but not limited to, anxiety, depression, trauma, grief, DV and family issues. Our team at Level One Psychology work with individuals of all ages, from adults to children across two clinic locations. Dr Lisa Martin, Director of Level One Psychology and an experienced sport and performance psychologist, also offers online consultations to athletes, medical professionals, managerial staff and company directors.
(07) 5391 4219 View (07) 5391 4219
Photo of Alba Psychology, Psychologist in Parrearra, QLD
Alba Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Caloundra, QLD 4551
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span. I have supported children, young people and adults within early intervention, forensic, disability, community, inpatient and private practice settings. I have also undertaken specialist training in working with children and young people.
(07) 5230 6690 View (07) 5230 6690
Photo of Thinking Feeling Moving, Counsellor in Parrearra, QLD
Thinking Feeling Moving
Counsellor, ACA-L2
Verified Verified
Caloundra, QLD 4551  (Online Only)
Email or WhatsApp for an appointment +447543800297 lisa(at)thinkingfeelingmoving.com I work remotely online. Contact for an initial free 30 min chat. I am a Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Teacher, Yoga Therapist, and Educator.
Email or WhatsApp for an appointment +447543800297 lisa(at)thinkingfeelingmoving.com I work remotely online. Contact for an initial free 30 min chat. I am a Clinical Sexologist, Relationship Therapist, Counsellor, Yoga Teacher, Yoga Therapist, and Educator.
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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.