Counselling in North Queensland, QLD
Hi there, My name is Ashten, a 33 year old, female Psychologist, registered with the Australian Health Practitioner Regulation Agency. I offer in-clinic counseling sessions to clients in the Townsville area and can offer online, Telehealth sessions for clients located within Australia.
Hi there, My name is Ashten, a 33 year old, female Psychologist, registered with the Australian Health Practitioner Regulation Agency. I offer in-clinic counseling sessions to clients in the Townsville area and can offer online, Telehealth sessions for clients located within Australia.
I have had the privilege of working with individuals and couples in conquering challenges, rebuilding connections, and living life fully. Witnessing countless couples overcome anxiety, depression, and relationship hurdles has been incredibly fulfilling. Guiding people to achieve relationship success and fulfilment remains a constant source of motivation in my practice. As a Gottman Method trained therapist I utilize a research-based approach to determine the strengths and areas for improvement needed in your relationship as a couple.
I have had the privilege of working with individuals and couples in conquering challenges, rebuilding connections, and living life fully. Witnessing countless couples overcome anxiety, depression, and relationship hurdles has been incredibly fulfilling. Guiding people to achieve relationship success and fulfilment remains a constant source of motivation in my practice. As a Gottman Method trained therapist I utilize a research-based approach to determine the strengths and areas for improvement needed in your relationship as a couple.
I specialise in grief and loss, anxiety and low self esteem. If you have lost a loved one I can help you to cope with your grief and this can include losing your loved pet, your job, your home, your relationship by offering coping mechanisms, support and understanding. I don't put a time frame on grief as we are all different and no loss is unimportant. Anxiety and low self esteem are incredibly impacting on your life and through Cognitive and Dialectal and Person Centered Therapies, we can work together to reconnect with the person you want to be. These are your stories and I am here to walk along beside you to share them.
I specialise in grief and loss, anxiety and low self esteem. If you have lost a loved one I can help you to cope with your grief and this can include losing your loved pet, your job, your home, your relationship by offering coping mechanisms, support and understanding. I don't put a time frame on grief as we are all different and no loss is unimportant. Anxiety and low self esteem are incredibly impacting on your life and through Cognitive and Dialectal and Person Centered Therapies, we can work together to reconnect with the person you want to be. These are your stories and I am here to walk along beside you to share them.
I am a clinical psychologist with over 16 years of experience and I’m passionate about working with individuals who have been diagnosed with or are exploring the possibility of Autism or ADHD, as well as those navigating chronic health conditions and Obsessive-Compulsive Disorder (OCD).
I am a clinical psychologist with over 16 years of experience and I’m passionate about working with individuals who have been diagnosed with or are exploring the possibility of Autism or ADHD, as well as those navigating chronic health conditions and Obsessive-Compulsive Disorder (OCD).
You're in a transition, maybe it’s a breakup, burnout, identity shift, or the quiet ache of feeling lost in your own life. You want clarity, emotional steadiness, and to feel like yourself again (or maybe for the first time). You’re self-aware, sensitive, and trying to hold it together while questioning what’s next. You don’t want fixing, you want to be seen, understood, and supported as you rebuild on your own terms.
You're in a transition, maybe it’s a breakup, burnout, identity shift, or the quiet ache of feeling lost in your own life. You want clarity, emotional steadiness, and to feel like yourself again (or maybe for the first time). You’re self-aware, sensitive, and trying to hold it together while questioning what’s next. You don’t want fixing, you want to be seen, understood, and supported as you rebuild on your own terms.
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.
I've been providing professional psychological care in Townsville for twenty years. I see psychology as providing a safe place to be vulnerable and seek out solutions and techniques to better cope with and mange life's stressors.
I've been providing professional psychological care in Townsville for twenty years. I see psychology as providing a safe place to be vulnerable and seek out solutions and techniques to better cope with and mange life's stressors.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
At times, we all feel lost, lack motivation and direction and feel stuck. Our minds sometimes feel foggy and can't seem to gain clarity about the future which is causing stress and overwhelm. While this is normal for us occasionally, it can steer us out of control the longer it is left untreated. We need to become self-aware of our thoughts, emotions and behaviours so that we can manage and control what is happening and take responsibility for wanting more...more control to manage our thoughts and fears...more strength and courage to be the person we want to be...happy and resilient. I have proven strategies and guidance for you.
Dear Mind Psychology Pty Ltd
Psychologist, MSc, PsyBA - Clin. Psych
1 Endorsed
Railway Estate, QLD 4810
You might be feeling overwhelmed, stuck, or struggling to manage life’s challenges. Maybe anxiety, stress, or past experiences are affecting your relationships, work, or sense of self. You want to understand yourself better, develop coping strategies, and move towards a more balanced, fulfilling life. Whether you're navigating neurodiversity, trauma, burnout, or major life transitions, you’re looking for a supportive space where you feel heard, understood, and empowered.
You might be feeling overwhelmed, stuck, or struggling to manage life’s challenges. Maybe anxiety, stress, or past experiences are affecting your relationships, work, or sense of self. You want to understand yourself better, develop coping strategies, and move towards a more balanced, fulfilling life. Whether you're navigating neurodiversity, trauma, burnout, or major life transitions, you’re looking for a supportive space where you feel heard, understood, and empowered.
Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.
Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.
Carol and Karla are psychologists who embrace the differences between people. We help people from a variety of backgrounds and have a special interest in neurodivergence and trauma related conditions.
Carol and Karla are psychologists who embrace the differences between people. We help people from a variety of backgrounds and have a special interest in neurodivergence and trauma related conditions.
Jessica has a passion for working with PTSD and complex PTSD. She has a background working with a variety of mental health concerns and presentations such as trauma, depression, anxiety, FND, chronic pain, adjustment and stress. Jessica facilitates meaning making and understanding by working together with her clients to support them on their journey with inner healing and building better lives.
Jessica has a passion for working with PTSD and complex PTSD. She has a background working with a variety of mental health concerns and presentations such as trauma, depression, anxiety, FND, chronic pain, adjustment and stress. Jessica facilitates meaning making and understanding by working together with her clients to support them on their journey with inner healing and building better lives.
I’m a seasoned social worker & lived experience therapist dedicated to creating a compassionate, trauma-informed space for healing and growth. I specialise in supporting all genders in fostering mental health resilience as well as overcoming the impacts of coercively controlling & DV relationships. My passion lies in supporting all people to rediscover their strength, heal from trauma, and cultivate self-love. we’ll work together to create the life you deserve.
To view google reviews look up selfawarenesscultivation on google maps.
To book google selfawarenesscultivation.
I’m a seasoned social worker & lived experience therapist dedicated to creating a compassionate, trauma-informed space for healing and growth. I specialise in supporting all genders in fostering mental health resilience as well as overcoming the impacts of coercively controlling & DV relationships. My passion lies in supporting all people to rediscover their strength, heal from trauma, and cultivate self-love. we’ll work together to create the life you deserve.
To view google reviews look up selfawarenesscultivation on google maps.
To book google selfawarenesscultivation.
I have experience working with clients who have experienced anxiety, depression and trauma symptoms and would like to improve their mental health and wellbeing.
I have experience working with clients who have experienced anxiety, depression and trauma symptoms and would like to improve their mental health and wellbeing.
Frederick Hamden-Mindscape NQ Counselling Services
Counsellor, ACA-L1
1 Endorsed
Townsville City, QLD 4810
I work with men who are ready to make meaningful change.
Together, we explore how you communicate — especially in those moments where things feel tense or confusing. Whether it's anxiety, burnout, anger, or just a feeling that something's off, this is a space where you don’t have to work through it alone.
We’ll unpack what’s really going on underneath the surface — the patterns, the triggers, the unspoken stuff — and work toward real, lasting relief.
I work with men who are ready to make meaningful change.
Together, we explore how you communicate — especially in those moments where things feel tense or confusing. Whether it's anxiety, burnout, anger, or just a feeling that something's off, this is a space where you don’t have to work through it alone.
We’ll unpack what’s really going on underneath the surface — the patterns, the triggers, the unspoken stuff — and work toward real, lasting relief.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for the unique experiences of each client. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesday, Wednesday, and Thursday, afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for the unique experiences of each client. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence.
Telehealth appointments are available on Tuesday, Wednesday, and Thursday, afternoons and evenings.
To make a new booking, please contact Andrew via email or through the contact form on his website.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
Issues are relationship, parenting, anxiety, trauma
Issues are relationship, parenting, anxiety, trauma
Welcome! Each person I work with has their own specific needs and goals. Life has it's traumas for us all. Often, my clients are experiencing a lot of emotional pain when we first meet. I respect the courage it has taken for them to reach out for help. Feelings like unhappiness, depression and anxiety grow in isolation. Feeling depressed or anxious makes people ever more isolated and alone. Sharing your experiences and emotional hurt in a safe non-judgemental space is exactly the right way to break out of this cycle and get back to living a connected, full and happy life. I work with individuals, and couples.
Welcome! Each person I work with has their own specific needs and goals. Life has it's traumas for us all. Often, my clients are experiencing a lot of emotional pain when we first meet. I respect the courage it has taken for them to reach out for help. Feelings like unhappiness, depression and anxiety grow in isolation. Feeling depressed or anxious makes people ever more isolated and alone. Sharing your experiences and emotional hurt in a safe non-judgemental space is exactly the right way to break out of this cycle and get back to living a connected, full and happy life. I work with individuals, and couples.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
Choosing the right psychologist can be daunting, especially when you're feeling vulnerable and unsure how a stranger could help.
Creating a good connection and understanding is always my first aim to establish trust and start an open and honest dialogue. I have a warm, down-to-earth, approachable, and compassionate demeanor fostering a non-judgmental environment that encourages you to speak freely and openly.
Being an immigrant in this country and at times having “walked a road less traveled”, in my own life, has enriched me with a deep understanding of people and this has allowed me to connect empathetically and naturally.
See more therapy options for North Queensland
How does your Counsellor compare?
Number of Counsellors in North Queensland, QLD
70+
Average cost per session
$160
Counsellors in North Queensland, QLD who prioritize treating:
| 87% | Anxiety |
| 73% | Self Esteem |
| 73% | Stress |
| 71% | Depression |
| 71% | Trauma and PTSD |
| 69% | Relationship Issues |
| 64% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 65% | Medicare Rebates |
| 63% | Bupa |
| 56% | Medibank Private |
How Counsellors in North Queensland, QLD see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 87% | Female | |
| 11% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in North Queensland?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
