Psychologists and Therapists in North Ipswich, QLD

Photo of Heather Louise Cummins - Adult Counselling, Counsellor
Adult Counselling
Counsellor
North Ipswich, QLD 4305
Hello, my name is Heather, a compassionate and experienced counsellor dedicated to helping individuals, couples and families navigate life’s ups and downs. I believe everyone deserves a safe, supportive space to explore their feelings and challenges. My approach is warm, down-to-earth and client-centred, drawing on evidence-based therapies tailored to your unique needs.Email or call Adult Counselling for a free 15 minute consultation now (07) 2801 7766
Hello, my name is Heather, a compassionate and experienced counsellor dedicated to helping individuals, couples and families navigate life’s ups and downs. I believe everyone deserves a safe, supportive space to explore their feelings and challenges. My approach is warm, down-to-earth and client-centred, drawing on evidence-based therapies tailored to your unique needs.Email or call Adult Counselling for a free 15 minute consultation now (07) 2801 7766
(07) 2801 7766 View (07) 2801 7766
Photo of Kim Johnston - Limestone Counselling, Counsellor, ACA-L2
Limestone Counselling
Counsellor, ACA-L2
Serves Area
I have over fifteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
I have over fifteen years of experience listening to clients who feel unheard, confused, angry, disheartened or hopeless about past or current difficulties in their life. Difficulties may be related to loss, relationship breakdown, parenting, children, life transitions, daily family struggles, health issues, or stress management. Perhaps there is something specific they would like to change, or they may need to explore before being ready to discover some goals and options. People are generally seeking to feel heard, validated, and guided, while having their individual perspectives and preferences valued.
(07) 3050 0778 View (07) 3050 0778

More Therapists Nearby

Photo of Melina June Windolf - MelinaJBW, Counsellor, ACA-L4
MelinaJBW
Counsellor, ACA-L4
Serves Area
As a registered counsellor and neurotherapist in Toowoomba, servicing the Darling Downs and Lockyer Valley, I provide tailored counselling services to support individuals in overcoming mental health issues. With over 10 years of experience, I specialise in depression, anxiety, trauma, grief and loss. At MelinaJBW we take a client-centred approach, which means that we will work with you to understand your unique needs and goals, and tailor our counselling approach to meet them. From age five to ninety-five we can help individuals, couples and families to heal and look forward to the future together.
As a registered counsellor and neurotherapist in Toowoomba, servicing the Darling Downs and Lockyer Valley, I provide tailored counselling services to support individuals in overcoming mental health issues. With over 10 years of experience, I specialise in depression, anxiety, trauma, grief and loss. At MelinaJBW we take a client-centred approach, which means that we will work with you to understand your unique needs and goals, and tailor our counselling approach to meet them. From age five to ninety-five we can help individuals, couples and families to heal and look forward to the future together.
(07) 5235 6992 View (07) 5235 6992
Photo of Gracyn Bower, Psychologist, MA
Gracyn Bower
Psychologist, MA
1 Endorsed
Serves Area
As a registered psychologist, I specialise in providing psychological support for individuals who identify with body image and self-esteem concerns, sport and exercise motivation, anxiety, depression and general mental wellbeing. I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
As a registered psychologist, I specialise in providing psychological support for individuals who identify with body image and self-esteem concerns, sport and exercise motivation, anxiety, depression and general mental wellbeing. I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
(07) 2100 4925 View (07) 2100 4925
Photo of Suzanne Klotz - Suzanne Klotz - People Psychology, Psychologist, PsyBA General
Suzanne Klotz - People Psychology
Psychologist, PsyBA General
Serves Area
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
Get help by seeing Suzanne, who has extensive experience with: Anxiety, Panic Attacks & Anxiety Stress, Phobias (Fear of specific things / situations), Depression, Grief & Loss, Bereavement, Relationship Issues, Couples Counselling, Marriage Counselling, Premarital Counselling, Workplace Stress, Alcohol Abuse & Dependency, PTSD (Post Traumatic Stress Disorder), Trauma, Adjustment Disorder, ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Adoption Issues, Anger Management, Bipolar Disorder (BD), Career Guidance, Chronic Pain, Codependency Disorder & Divorce Counselling
(03) 7003 2585 View (03) 7003 2585
Photo of Brad Murray, Counsellor, ACA-L2
Brad Murray
Counsellor, ACA-L2
1 Endorsed
Mackenzie, QLD 4156
My ideal client is seeking help because they are sick of how life's going, and feel like nothing else has worked. It may be a compulsive need to overwork, a life of constant anxious thoughts, a depression with no end in sight, or a general hopelessness and resignation in the face of a chaotic life. The need in all these these cases is clarity: "Why am I this way and why can't I stop?" What this client wants is the ability to see clearly where their problems originate from, so they can address the root of those issues, and so move forward without barriers and out of stuckness.
My ideal client is seeking help because they are sick of how life's going, and feel like nothing else has worked. It may be a compulsive need to overwork, a life of constant anxious thoughts, a depression with no end in sight, or a general hopelessness and resignation in the face of a chaotic life. The need in all these these cases is clarity: "Why am I this way and why can't I stop?" What this client wants is the ability to see clearly where their problems originate from, so they can address the root of those issues, and so move forward without barriers and out of stuckness.
(07) 2801 5177 View (07) 2801 5177
Photo of Katie Waller - True Anxiety Clinic - Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
True Anxiety Clinic - Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Bulimba, QLD 4171
Hello, I’m Katie Waller. My mission is simple: to help you reclaim your peace of mind and live your life to the fullest. No jargon, no judgement, just practical advice, and a sprinkle of humour along the way. Welcome to my practice, where I am dedicated to equipping you to manage your mental health, guide you to the tools that work, and support you through life’s challenges.
Hello, I’m Katie Waller. My mission is simple: to help you reclaim your peace of mind and live your life to the fullest. No jargon, no judgement, just practical advice, and a sprinkle of humour along the way. Welcome to my practice, where I am dedicated to equipping you to manage your mental health, guide you to the tools that work, and support you through life’s challenges.
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Photo of Dadirai Gara - PsychCare Psychology & Mental Health, Psychologist, PsychD, PsyBA - Clin. Psych
PsychCare Psychology & Mental Health
Psychologist, PsychD, PsyBA - Clin. Psych
East Ipswich, QLD 4305
PsychCare Psychology & Mental Health is a Stafford & Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
PsychCare Psychology & Mental Health is a Stafford & Ipswich based multidisciplinary mental health and well-being clinic. The PsychCare Psychology & Mental Health clinicians highly consider the association between mental health (well-being) and mental illness and work collaboratively with their clients to reduces symptoms of mental illness and increase their clients’ emotional, psychological and social well-being. Our clinicians use evidence-based treatment approaches and are committed to tracking progress during therapy and utilise a range of outcome measures to monitor changes in our clients’ symptomatology over time.
(07) 2801 5072 View (07) 2801 5072
Photo of Uri Bookman, Counsellor
Uri Bookman
Counsellor
4 Endorsed
Serves Area
You know what it’s like to feel “almost there” in life—growing personally, nurturing relationships, and learning healing tools—yet the same stuck patterns resurface. Maybe it’s in your partnership, self-confidence, or even how you respond under stress. You’re longing for depth, clarity, and a way forward—not just temporary fixes. That’s where trauma-informed therapeutic coaching helps. I work with emotionally curious individuals and couples who seek lasting change, without jargon or overwhelm. Together, we’ll compassionately navigate old patterns, rebuild connection, and chart a path to emotional resilience & relational fulfilment.
You know what it’s like to feel “almost there” in life—growing personally, nurturing relationships, and learning healing tools—yet the same stuck patterns resurface. Maybe it’s in your partnership, self-confidence, or even how you respond under stress. You’re longing for depth, clarity, and a way forward—not just temporary fixes. That’s where trauma-informed therapeutic coaching helps. I work with emotionally curious individuals and couples who seek lasting change, without jargon or overwhelm. Together, we’ll compassionately navigate old patterns, rebuild connection, and chart a path to emotional resilience & relational fulfilment.
(02) 5604 6607 View (02) 5604 6607
Photo of Ché Stevenson, Psychotherapist, PACFA
Ché Stevenson
Psychotherapist, PACFA
5 Endorsed
Serves Area
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
(03) 9118 9050 View (03) 9118 9050
Photo of Ali Dee, Counsellor, ACA-L3
Ali Dee
Counsellor, ACA-L3
1 Endorsed
Serves Area
Hi, I'm Ali and my passion is to see people flourish in the life they are living and to support them on their journey. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Together we can create a safe space to share concerns and provide you with support as you learn new strategies and grow to understand yourself better and move forward in life. My approach is person-centered, warm, compassionate and integrative. I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
Hi, I'm Ali and my passion is to see people flourish in the life they are living and to support them on their journey. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Together we can create a safe space to share concerns and provide you with support as you learn new strategies and grow to understand yourself better and move forward in life. My approach is person-centered, warm, compassionate and integrative. I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
(08) 6206 8871 View (08) 6206 8871
Photo of Lisa Schubert, Psychotherapist, PACFA
Lisa Schubert
Psychotherapist, PACFA
West End, QLD 4101
I am a psychotherapist working with the Gestalt approach. I provide trauma-informed and body-positive therapy to preteens, teens and adults. My priority in working together is to co-create a safe and supportive space in which you are seen and deeply listened to, and to offer therapy that is relational, creative and present-focused. I also bring in embodied recovery (somatic) techniques which I find can be very helpful for building resilience and resetting the nervous system.
I am a psychotherapist working with the Gestalt approach. I provide trauma-informed and body-positive therapy to preteens, teens and adults. My priority in working together is to co-create a safe and supportive space in which you are seen and deeply listened to, and to offer therapy that is relational, creative and present-focused. I also bring in embodied recovery (somatic) techniques which I find can be very helpful for building resilience and resetting the nervous system.
(07) 2100 4425 View (07) 2100 4425
Photo of Christine Butler, Psychotherapist, MPsych, PACFA
Christine Butler
Psychotherapist, MPsych, PACFA
Greenslopes, QLD 4120
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
Most of us want to gain insight into the difficulties that limit our lives, find strength and peace and develop a more meaningful approach in life. Feelings of emptiness and meaninglessness, grief and loss, spiritual questioning, entrenched patterns of behaviour, self image, creativity issues, self sabotage, early, midlife and late life transitioning - these are just a few difficulties which can cause considerable psychological suffering and pain. Emotional suffering destroys our contentment with and in life.
(07) 3184 4515 View (07) 3184 4515
Photo of Dr Andrew Hanna, Psychologist, PsyBA - Clin. Psych
Dr Andrew Hanna
Psychologist, PsyBA - Clin. Psych
Online Only
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for the unique experiences of each client. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesday, Wednesday, and Thursday, in the afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for the unique experiences of each client. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesday, Wednesday, and Thursday, in the afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
(07) 4429 3292 View (07) 4429 3292
Photo of Frederick P Hamden - Frederick Hamden-Mindscape NQ Counselling Services, Counsellor, ACA-L1
Frederick Hamden-Mindscape NQ Counselling Services
Counsellor, ACA-L1
2 Endorsed
Online Only
I work with people who are ready to make meaningful change. Together, we explore how our lived experiences shape us — how different aspects of ourselves develop in response to what we’ve been through, and how some of those patterns can later create difficulties. We’ll gently uncover what’s happening beneath the surface — the patterns, triggers, trauma and unspoken dynamics — and work toward real, lasting relief. Whether you’re dealing with anxiety, burnout, anger, or a persistent sense that something isn’t quite right, this is a space where you don’t have to work through it alone.
I work with people who are ready to make meaningful change. Together, we explore how our lived experiences shape us — how different aspects of ourselves develop in response to what we’ve been through, and how some of those patterns can later create difficulties. We’ll gently uncover what’s happening beneath the surface — the patterns, triggers, trauma and unspoken dynamics — and work toward real, lasting relief. Whether you’re dealing with anxiety, burnout, anger, or a persistent sense that something isn’t quite right, this is a space where you don’t have to work through it alone.
(07) 4439 9777 View (07) 4439 9777
Photo of Nadia Aly, Psychologist, PsyBA General
Nadia Aly
Psychologist, PsyBA General
Serves Area
You may be facing emotional pain, unresolved trauma, or communication challenges in your relationships, preventing you from moving forward. These issues can block your clarity and growth. Together, we’ll uncover and resolve these barriers, helping you achieve lasting change. If you’re struggling to process trauma or connect deeply with your partner, I’m here to support you in overcoming these obstacles, so you can build a more fulfilling life and create stronger, healthier connections.
You may be facing emotional pain, unresolved trauma, or communication challenges in your relationships, preventing you from moving forward. These issues can block your clarity and growth. Together, we’ll uncover and resolve these barriers, helping you achieve lasting change. If you’re struggling to process trauma or connect deeply with your partner, I’m here to support you in overcoming these obstacles, so you can build a more fulfilling life and create stronger, healthier connections.
(08) 6490 9743 View (08) 6490 9743
Photo of Filomena Bruno, Psychologist, PsyBA General
Filomena Bruno
Psychologist, PsyBA General
Serves Area
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
(08) 7008 7110 View (08) 7008 7110
Photo of Samantha Cooper - Samantha Cooper - People Psychology, Psychologist, MPsych, PsyBA General
Samantha Cooper - People Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Get help by seeing Samantha, who has extensive experience with: Anxiety Depression Chronic Illness Trauma Grief and Loss Domestic Violence Adjustment challenges Relationship challenges Parenting challenges Drug and alcohol challenges Medicare, Private Health Insurers, NDIS provider Psychologist Reports About Samantha Cooper is a warm and compassionate psychologist with more than 20 years experience supporting individuals through challenges. She is passionate about empowering individuals to overcome challenges, achieve personal growth, and lead fulfilling lives. Samantha aspires to create a supportive and inclusive environment.
Get help by seeing Samantha, who has extensive experience with: Anxiety Depression Chronic Illness Trauma Grief and Loss Domestic Violence Adjustment challenges Relationship challenges Parenting challenges Drug and alcohol challenges Medicare, Private Health Insurers, NDIS provider Psychologist Reports About Samantha Cooper is a warm and compassionate psychologist with more than 20 years experience supporting individuals through challenges. She is passionate about empowering individuals to overcome challenges, achieve personal growth, and lead fulfilling lives. Samantha aspires to create a supportive and inclusive environment.
(03) 9133 0996 View (03) 9133 0996
Photo of Tonia Martin - Talking Sleep Psychology, Psychologist, MPsych, MAPS
Talking Sleep Psychology
Psychologist, MPsych, MAPS
Serves Area
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
1300 366 306 View 1300 366 306
Photo of Dr Sarah Victoria Swannell, Psychologist, PhD, PsyBA - Clin. Psych
Dr Sarah Victoria Swannell
Psychologist, PhD, PsyBA - Clin. Psych
Stafford, QLD 4053
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
You may be feeling overwhelmed by strong emotions, stuck in patterns that don’t serve you, or weighed down by trauma, grief, or relationship struggles. Perhaps you’ve tried to manage on your own but are seeking new ways forward. Our clients often want relief from distress, clarity in their relationships, and tools to create a more balanced and meaningful life. They’re looking for support that is practical, compassionate, and grounded in proven approaches to change.
(07) 2100 4389 View (07) 2100 4389

How does your Therapist compare?

Number of Psychologists and Therapists in North Ipswich, QLD

< 10

Psychologists and Therapists in North Ipswich, QLD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Parenting
100% Behavioural Issues
100% Education and Learning Disabilities
100% Family Conflict

Average years in practice

17 Years

Gender breakdown

100% Female

How Psychologists and Therapists in North Ipswich, QLD see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in North Ipswich?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.