Anxiety Psychologists and Therapists in Noosaville, QLD
I work with clients struggling with all levels of stress and anxiety, including PTSD.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
I work with clients struggling with all levels of stress and anxiety, including PTSD.
I am passionate about neuroscience that enables us to become aware of the neurophysiological circuits that drive us mostly unbeknowns to us at a conscious level. Psychoeducation is paramount to gain resilience and self-regulation. Those who become well-equipped to change their unwanted, undesirable behaviours are people who understand how to use their superpowers for quality-of-life instead of mismanaging them in ways that can have devastating effects on their wellbeing and life trajectory. Together we can work on reacquainting you with your former self or reinventing a new You poised to navigate life with a greater ease.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My fields of interest are in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My fields of interest are in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
People may seek therapy when the impact of life’s demands, past experiences, or protective patterns starts to exceed capacity, and that strain shows up as disconnection—potentially from purpose, from the body, or from relationships. You may be carrying the effects of painful or overwhelming experiences that still shape how you feel and relate today. Reaching out is a significant step, and you don’t have to work out the next ones alone. I offer compassionate, collaborative therapy informed by years of clinical experience, extensive training, and my work as a facilitator and trainer with the Blue Knot Foundation.
People may seek therapy when the impact of life’s demands, past experiences, or protective patterns starts to exceed capacity, and that strain shows up as disconnection—potentially from purpose, from the body, or from relationships. You may be carrying the effects of painful or overwhelming experiences that still shape how you feel and relate today. Reaching out is a significant step, and you don’t have to work out the next ones alone. I offer compassionate, collaborative therapy informed by years of clinical experience, extensive training, and my work as a facilitator and trainer with the Blue Knot Foundation.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
We walk around anxious and depressed, with critical thoughts of ourselves and others, and often live a reality that is separate from our own personal wishes and desires.
I work with clients across all developmental stages of their life who experience a range of psychological and emotional difficulties, stress, trauma, and relationship challenges. I have trained in a range of psychotherapy approaches and work collaboratively with clients to develop meaningful insights into themselves and their experiences.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us.
I specialise in building a trusting, respectful, therapeutic relationship in which you can feel safe to share your story and feel seen, heard and validated. Most importantly, I provide psycho-education about this normal response of the body/brain to stress and teach you simple ways to reduce that psychological distress through mindfulness-based techniques.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us.
I specialise in building a trusting, respectful, therapeutic relationship in which you can feel safe to share your story and feel seen, heard and validated. Most importantly, I provide psycho-education about this normal response of the body/brain to stress and teach you simple ways to reduce that psychological distress through mindfulness-based techniques.
My counselling practice is open to clients who may struggle with a range of concerns, some of which include depression and anxiety, trauma related concerns & self-esteem issues, to name a few.
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
My counselling practice is open to clients who may struggle with a range of concerns, some of which include depression and anxiety, trauma related concerns & self-esteem issues, to name a few.
Olive Grove Counselling provides safe and confidential Christian counselling services that are tailored to your unique needs. We blend Biblical principles with evidence-based therapeutic techniques to provide you with the best possible counselling experience, which will inspire and equip you towards an assurance of life filled with hope and a future.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
KIDS - toileting, anger, social skills, bullying, ASD, resilience, taking things, defiance, sadness, bedwetting, school refusal, worries, sleep, separation anxiety, obsessions, & parenting support.
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
KIDS - toileting, anger, social skills, bullying, ASD, resilience, taking things, defiance, sadness, bedwetting, school refusal, worries, sleep, separation anxiety, obsessions, & parenting support.
Bulk billing available for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions are available also
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
Christine Marsden at Quatro Wellbeing is dedicated to provide a safe and supportive space for you to explore your health path. She works with couples and individuals. She trained as a relational psychoanalytic psychotherapist. This means she works with you from the inside out. To help you gain awareness of what informs your patterns, your life journey and life story and influences. Her work helps you reach a place where you understand what you want to change, build or strengthen.
Her work commonly supports people navigating stress, anxiety, ADHA (including late diagnosis), professional goals, grief, and significant life transitions.
Katrina is a registered Counsellor with the Australian Counselling Association and holds a Bachelor of Counselling from the University of the Sunshine Coast. She provides both short- and long-term psychotherapy and counselling for individuals.
Katrina welcomes both neurodivergent and neurotypical clients into her practice, and also works with NDIS participants. She supports adults and young people aged 13+, offering counselling via face-to-face appointments, online sessions, and walk-and-talk therapy.
Her work commonly supports people navigating stress, anxiety, ADHA (including late diagnosis), professional goals, grief, and significant life transitions.
Katrina is a registered Counsellor with the Australian Counselling Association and holds a Bachelor of Counselling from the University of the Sunshine Coast. She provides both short- and long-term psychotherapy and counselling for individuals.
Katrina welcomes both neurodivergent and neurotypical clients into her practice, and also works with NDIS participants. She supports adults and young people aged 13+, offering counselling via face-to-face appointments, online sessions, and walk-and-talk therapy.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders.
I am a psychodynamic psychotherapist with a Masters in Counselling and Psychotherapy, and therefore I am experienced, trained and qualified in working with a range of modalities. I will care deeply about your outcome and I will absolutely be in your corner supporting you – but I will also challenge you to engage with your best self if that's what you need.
I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders.
I am a psychodynamic psychotherapist with a Masters in Counselling and Psychotherapy, and therefore I am experienced, trained and qualified in working with a range of modalities. I will care deeply about your outcome and I will absolutely be in your corner supporting you – but I will also challenge you to engage with your best self if that's what you need.
I specialise in CBT, EMDR and DBT to help to support people experiencing problems such, as anxiety, depression, OCD, trauma, and emotional dysregulation.
I am a qualified high intensity Cognitive Behavioural Therapist (CBT), EMDR trained Mental Health Nurse. I have worked as senior therapist and clinical lead over multiple NHS trusts in the UK. I’ve had the opportunity to work in a variety of mental health settings including schools, GP practices, community clinics, CAMHS and hospitals throughout my career. I have recently moved to Western Australia and am practicing online and in within the Perth metro area.
I specialise in CBT, EMDR and DBT to help to support people experiencing problems such, as anxiety, depression, OCD, trauma, and emotional dysregulation.
I am a qualified high intensity Cognitive Behavioural Therapist (CBT), EMDR trained Mental Health Nurse. I have worked as senior therapist and clinical lead over multiple NHS trusts in the UK. I’ve had the opportunity to work in a variety of mental health settings including schools, GP practices, community clinics, CAMHS and hospitals throughout my career. I have recently moved to Western Australia and am practicing online and in within the Perth metro area.
Common reasons children and parents come to Mapping Minds Psychology include: learning difficulties/differences, hyperactivity, inattention, aggression, anxiety, friendship issues, meltdowns, sensory and emotional difficulties.
We are > UNABLE provide services for or related to urgent/emergency mental health care, significant trauma (e.g., violence, abuse, neglect), court/family court matters, parent/family conflict, violent behaviours, self harm, suicide ideation, eating disorders. > Our expertise: the positive development of psychological awareness & skills in pre and primary school age children. > We assess, diagnose & support neurodevelopmental differences (e.g., ADHD, Autism, Learning differences e.g., dyslexia, and cognitive/intellectual abilities).
Common reasons children and parents come to Mapping Minds Psychology include: learning difficulties/differences, hyperactivity, inattention, aggression, anxiety, friendship issues, meltdowns, sensory and emotional difficulties.
We are > UNABLE provide services for or related to urgent/emergency mental health care, significant trauma (e.g., violence, abuse, neglect), court/family court matters, parent/family conflict, violent behaviours, self harm, suicide ideation, eating disorders. > Our expertise: the positive development of psychological awareness & skills in pre and primary school age children. > We assess, diagnose & support neurodevelopmental differences (e.g., ADHD, Autism, Learning differences e.g., dyslexia, and cognitive/intellectual abilities).
Nearby Anxiety Therapists Searches for Noosaville
- Coolum Beach
- Cooroy
- Doonan
- Eumundi
- Mudjimba
- Noosa Heads
- Peregian Beach
- Peregian Springs
- Pomona
- Sunshine Beach
- Tewantin
- Yandina
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.