Sleep or Insomnia Psychologists and Therapists in Noosa Heads, QLD
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
I am very privileged to work with clients who are interested in their self growth and development. Most of the time when people come to see a psychologist they are wanting to have some change in their life and they need the space to talk through their issues. I love providing a safe, confidential place for people to explore the difficulties and life experiences that have been challenging for them.
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
Are you seeking clarity and lightness during confusing or challenging times? As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment. Transpersonal art therapy combines traditional talk therapy with guided meditation and creative expression, providing a gentle yet profound approach to self-exploration, helping us to process tough emotions and bringing all suppressed and underlying emotions to the surface, that can't be contained with words only, giving us a clear perspective.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
More Therapists Nearby
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
I also offer a range of other approaches such as cognitive behavioural therapy (CBT), CBT for eating disorders, CBT for insomnia, acceptance and commitment therapy, and mindfulness.
Hi, my name is Tyrone. I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem. Together, we will understand YOU on a deeper level. We will identify and address the automatic defences that cause you problems (e.g., anxiety, emotional numbness, depression, self-criticism, relationship problems, low self-esteem, and self-destructing behaviour). You will have a safe space to get in touch with your emotions and express yourself as you truly are.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
I specialise in supporting autistic children, teens, adults, and their families. I also enjoy supporting people with disabilities, and women who facing difficulties in their lives. I predominantly use expressive therapies such as art therapy and play therapy to help people to engage in counselling in a positive and meaningful way, and to help people move towards health and healing. I use a strength based, client-directed approach, with each session being adjusted to meet the individual needs and interests of the person. My practice is trauma informed and neurodivergent affirming.
I specialise in supporting autistic children, teens, adults, and their families. I also enjoy supporting people with disabilities, and women who facing difficulties in their lives. I predominantly use expressive therapies such as art therapy and play therapy to help people to engage in counselling in a positive and meaningful way, and to help people move towards health and healing. I use a strength based, client-directed approach, with each session being adjusted to meet the individual needs and interests of the person. My practice is trauma informed and neurodivergent affirming.
Bella Vita Psychology-Medicare Bulk Billing-NDIS
Psychologist, MPsych, PsyBA General
Maroochydore, QLD 4558
Hi, I'm Wendy Robertson and I am a Clinical Psychologist offering NDIS and fully Medicare bulk billed sessions to eligible adult clients Australia-wide via telehealth and bulk billed, private and NDIS adult and child client sessions face to face in my offices on the Sunshine Coast. I provide assessment and treatment for mental health concerns in adults and children such as depression, anxiety, and adjustment difficulties using evidence-based treatments including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and self-compassion and mindfulness therapies.
Hi, I'm Wendy Robertson and I am a Clinical Psychologist offering NDIS and fully Medicare bulk billed sessions to eligible adult clients Australia-wide via telehealth and bulk billed, private and NDIS adult and child client sessions face to face in my offices on the Sunshine Coast. I provide assessment and treatment for mental health concerns in adults and children such as depression, anxiety, and adjustment difficulties using evidence-based treatments including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and self-compassion and mindfulness therapies.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues.
For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues.
For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
Michelle takes an integrative, evidence-based approach to therapy, drawing on cognitive-behavioural, attachment-focused, acceptance-based, transdiagnostic, and emotion-focused frameworks. She has a particular interest in neuro-affirming practice, Schema Therapy, and trauma-informed, skills-based work to support clients experiencing overlapping mental health challenges.
At the core of her work is a strong therapeutic relationship, creating a safe and non-judgmental space to explore patterns, gently challenge unhelpful beliefs, and build skills for emotional regulation, resilience, and meaningful, lasting change.
Michelle takes an integrative, evidence-based approach to therapy, drawing on cognitive-behavioural, attachment-focused, acceptance-based, transdiagnostic, and emotion-focused frameworks. She has a particular interest in neuro-affirming practice, Schema Therapy, and trauma-informed, skills-based work to support clients experiencing overlapping mental health challenges.
At the core of her work is a strong therapeutic relationship, creating a safe and non-judgmental space to explore patterns, gently challenge unhelpful beliefs, and build skills for emotional regulation, resilience, and meaningful, lasting change.
See more therapy options for Noosa Heads
Nearby Sleep or Insomnia Therapists Searches for Noosa Heads
- Alexandra Headland
- Coolum Beach
- Cooroy
- Eumundi
- Maroochydore
- Mooloolaba
- Nambour
- Noosaville
- Peregian Beach
- Peregian Springs
- Sunshine Beach
- Tewantin
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.