Anxiety Psychologists and Therapists in Noosa Heads, QLD
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing.
Christine has qualifications in psychology, counselling, EMDR therapy, yoga (including mindfulness and meditation training) as well as somatic therapies. She has previously worked in Melbourne and Ballarat in adult and paediatric mental health, and in education settings delivering student support programs.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing.
Christine has qualifications in psychology, counselling, EMDR therapy, yoga (including mindfulness and meditation training) as well as somatic therapies. She has previously worked in Melbourne and Ballarat in adult and paediatric mental health, and in education settings delivering student support programs.
My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
My primary therapeutic approach is the Internal Family System Therapy (IFS), which aims to restore trust in self-leadership, achieve harmony and balance, and bring self-energy to the system. I also integrate Solution Focused Therapy (SFT) and Mindfulness Based Therapies (MBT) to provide a holistic approach to healing.
My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
My primary therapeutic approach is the Internal Family System Therapy (IFS), which aims to restore trust in self-leadership, achieve harmony and balance, and bring self-energy to the system. I also integrate Solution Focused Therapy (SFT) and Mindfulness Based Therapies (MBT) to provide a holistic approach to healing.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
I support people experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
The Newport clinic offers a calm and private environment with dedicated client parking and accessible entry. Appointments are also available via telehealth, walk-and-talk sessions, and outreach/home visits depending on client needs. A discounted rate is offered to University students (please enquire).
I support people experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
The Newport clinic offers a calm and private environment with dedicated client parking and accessible entry. Appointments are also available via telehealth, walk-and-talk sessions, and outreach/home visits depending on client needs. A discounted rate is offered to University students (please enquire).
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns.
I have a special interest in working with adolescents, adult men and women and relationships, particularly those experiencing high anxiety, depression, personal or workplace stress and conflict, family or relationship difficulties. I have extensive international experience in helping successful men and women to solve challenges they are facing.
Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns.
I have a special interest in working with adolescents, adult men and women and relationships, particularly those experiencing high anxiety, depression, personal or workplace stress and conflict, family or relationship difficulties. I have extensive international experience in helping successful men and women to solve challenges they are facing.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My fields of interest are in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My fields of interest are in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
old conditionings, fears, limiting beliefs, and constricting ideas.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
old conditionings, fears, limiting beliefs, and constricting ideas.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change.
Goodsky begins every program with comprehensive testing and clinical assessment to uncover root causes — not just symptoms. Treatment combines evidence-based therapies, nutrition, lifestyle medicine, and body-based approaches, all delivered one-on-one. Goodsky offers private retreats on the Sunshine Coast and flexible outpatient care remotely.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change.
Goodsky begins every program with comprehensive testing and clinical assessment to uncover root causes — not just symptoms. Treatment combines evidence-based therapies, nutrition, lifestyle medicine, and body-based approaches, all delivered one-on-one. Goodsky offers private retreats on the Sunshine Coast and flexible outpatient care remotely.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues.
Mindfulness & Person-Centred approaches offers a way of working which accepts the client for who they are, this enables me to work with individual clients from a wide range of backgrounds & experiences. Offer the support & understanding they need in order to evolve & make changes in their lives, make healthy choices & change unhelpful patterns of behaviours.
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges.
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT). Drawing on EMDR Therapy, ACT, IFS, and mindfulness-based approaches, I provide evidence-based therapy tailored to each client's unique goals, circumstances, and strengths.
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges.
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT). Drawing on EMDR Therapy, ACT, IFS, and mindfulness-based approaches, I provide evidence-based therapy tailored to each client's unique goals, circumstances, and strengths.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taylor likes to use a client-centred approach to therapy and ensure her advice is tailored depending on each individual's unique circumstances.
Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taylor likes to use a client-centred approach to therapy and ensure her advice is tailored depending on each individual's unique circumstances.
He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders.
Darren works primarily with children, adolescents and adults. He is also dedicated to providing evidence-based intervention to his clients as well as their families. Darren practices from the strength-based approach, using a biopsychosocial model in all of his case formulation as well as family systems theory.
He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders.
Darren works primarily with children, adolescents and adults. He is also dedicated to providing evidence-based intervention to his clients as well as their families. Darren practices from the strength-based approach, using a biopsychosocial model in all of his case formulation as well as family systems theory.
I specialise in assisting clients with "simplifying life", and am experienced in dealing with symptoms of mental ill-health, anxiety, trauma, depression and high stress levels.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
I specialise in assisting clients with "simplifying life", and am experienced in dealing with symptoms of mental ill-health, anxiety, trauma, depression and high stress levels.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
When things are difficult, you want someone in your corner who has the skills to help you find your way to an easier path. I'm honoured to support individuals, families and couples to find their feet and move forward in ways that matter to them. I work adults and with adolescents and young people.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
See more therapy options for Noosa Heads
Nearby Anxiety Therapists Searches for Noosa Heads
- Coolum Beach
- Cooroy
- Doonan
- Eumundi
- Marcoola
- Mudjimba
- Noosaville
- Peregian Beach
- Peregian Springs
- Sunshine Beach
- Tewantin
- Yandina
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.