Acceptance and Commitment (ACT) Psychologists and Therapists in Noosa Heads, QLD
I offer individualised and collaborative evidence-based treatment for people experiencing PTSD and complex traumatic stress.
I offer a trauma-informed approach that is guided by research into what we know works for trauma-related difficulties, and tailored to your individual needs and goals.
Therapies offered include:
Trauma-focused CBT, Prolonged exposure therapy, EMDR therapy, and Skills Training in Affective and Interpersonal Regulation (STAIR).
I work at your own pace, to support you to process difficult trauma memories to enable you to feel safer and move forward with the things you value in your life.
I offer individualised and collaborative evidence-based treatment for people experiencing PTSD and complex traumatic stress.
I offer a trauma-informed approach that is guided by research into what we know works for trauma-related difficulties, and tailored to your individual needs and goals.
Therapies offered include:
Trauma-focused CBT, Prolonged exposure therapy, EMDR therapy, and Skills Training in Affective and Interpersonal Regulation (STAIR).
I work at your own pace, to support you to process difficult trauma memories to enable you to feel safer and move forward with the things you value in your life.
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space.
Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together. They’re smart, capable, and self-aware, yet stuck in the same patterns of overthinking, people-pleasing, or feeling responsible for everyone else’s emotions. If you relate, you’re not alone. I help women who struggle with relationship challenges, chronic stress, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear "fine", but inside you feel tense and overwhelmed.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together. They’re smart, capable, and self-aware, yet stuck in the same patterns of overthinking, people-pleasing, or feeling responsible for everyone else’s emotions. If you relate, you’re not alone. I help women who struggle with relationship challenges, chronic stress, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear "fine", but inside you feel tense and overwhelmed.
EMDR Intensive Therapy Service designed for people seeking faster relief from trauma symptoms. EMDR is further suitable for people diagnosed with Post Traumatic Stress Disorder (PTSD), generalized anxiety, phobia's, panic attacks, depression and more. Our EMDR Intensive Therapy is tailored for individuals with busy schedules, and will be provided online, or visit us for a week in beautiful Far North Queensland, Port Douglas and Cairns.
EMDR Intensive Therapy Service designed for people seeking faster relief from trauma symptoms. EMDR is further suitable for people diagnosed with Post Traumatic Stress Disorder (PTSD), generalized anxiety, phobia's, panic attacks, depression and more. Our EMDR Intensive Therapy is tailored for individuals with busy schedules, and will be provided online, or visit us for a week in beautiful Far North Queensland, Port Douglas and Cairns.
I integrate EMDR, trauma-informed care, ACT, CBT, Compassion-Focused Therapy, and couples-focused interventions to help clients build resilience and create meaningful change.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I integrate EMDR, trauma-informed care, ACT, CBT, Compassion-Focused Therapy, and couples-focused interventions to help clients build resilience and create meaningful change.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover. Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there were a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together, we will discover what invites these problems into your life and begin to find what recovery means for you.
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover. Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there were a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together, we will discover what invites these problems into your life and begin to find what recovery means for you.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
You’re a couple struggling with disconnection, recurring conflict, or you're at a turning point that needs attention, and you're ready for more than surface-level help.
Or you're an individual seeking clarity, healing, or a deeper sense of alignment in your life. You might be managing stress, burnout, life transitions, or relationship pain. You need the right space to do meaningful work. You’re ready to move forward and to become more self-aware and motivated.
I support people experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
My approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
I support people experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
My approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Welcome— I’m Jessica, a holistic counsellor and meditation therapist. I specialise in supporting individuals facing challenges involving perfectionism, burnout, chronic illness, overwhelm and anxiety. In addition to nine years of private practice counselling, lived experience with chronic illness and decades spent as a classical ballet dancer inform my gentle, compassion-focused therapeutic work. I am passionate about creating meaningful change for individuals and their loved ones, and I am so grateful to be living my ikigai.
Sessions are depth-oriented and evidence-based, drawing onCBT, ACT, psychodynamic, and parts-based approaches.
My clients are adults who sense that something deeper is driving what's happening on the surface — the burnout that rest doesn't resolve, the relationship pattern that keeps repeating, the grief that won't move, the version of themselves they keep returning to despite wanting to change. They're often high-functioning people carrying more than they show. They've tried pushing through. They're ready to try something different. They don't need to arrive with everything figured out — just a willingness to look honestly at what's been getting in the way.
Sessions are depth-oriented and evidence-based, drawing onCBT, ACT, psychodynamic, and parts-based approaches.
My clients are adults who sense that something deeper is driving what's happening on the surface — the burnout that rest doesn't resolve, the relationship pattern that keeps repeating, the grief that won't move, the version of themselves they keep returning to despite wanting to change. They're often high-functioning people carrying more than they show. They've tried pushing through. They're ready to try something different. They don't need to arrive with everything figured out — just a willingness to look honestly at what's been getting in the way.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Dianne's qualifications include B.A. (Psychology). Dipp.App.Psych. APHRA and has 20 years experience in private practice. Dianne has experience working with children, adolescents and adults with both anxiety and depression mood disorders. Dianne also work extensively with clients (both physical and/or mental trauma) within the work injury and motor vehicle injury insurance schemes, specialising in assessment, treatment, medico-legal reporting and expert witness court appearances.
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
My work is relational and client focused, Drawing on evidence-based approaches including ACT, CBT, Narrative Therapy, Compassion-Focused Therapy, and nervous system-informed practices, I tailor therapy to your unique needs, helping you create meaningful, lasting change and a life that feels more balanced, fulfilling, and authentic.
I hold a Master of Counselling and Bachelor of Social Work, passionate about supporting adults across the lifespan. I have 5+ years experience working with children, adolescence and adults, both in person and online providing counselling and therapeutic support. I have a special interest in Adult ADHD, anxiety, older persons wellbeing.
My work is relational and client focused, Drawing on evidence-based approaches including ACT, CBT, Narrative Therapy, Compassion-Focused Therapy, and nervous system-informed practices, I tailor therapy to your unique needs, helping you create meaningful, lasting change and a life that feels more balanced, fulfilling, and authentic.
I hold a Master of Counselling and Bachelor of Social Work, passionate about supporting adults across the lifespan. I have 5+ years experience working with children, adolescence and adults, both in person and online providing counselling and therapeutic support. I have a special interest in Adult ADHD, anxiety, older persons wellbeing.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I also use Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
I also use Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
My work draws on approaches including EMDR, CBT, ACT, and Schema Therapy, while recognising that psychological distress is often shaped not only by what happens within us, but also by the workplaces, systems, relationship
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself.
I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
My work draws on approaches including EMDR, CBT, ACT, and Schema Therapy, while recognising that psychological distress is often shaped not only by what happens within us, but also by the workplaces, systems, relationship
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself.
I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
See more therapy options for Noosa Heads
Nearby Acceptance and Commitment (ACT) Therapists Searches for Noosa Heads
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- Marcoola
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- Noosaville
- Peregian Beach
- Peregian Springs
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- Tewantin
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.