Psychologists and Therapists in Noosa Heads, QLD

Photo of Christine Davies, Counsellor
Christine Davies
Counsellor
Noosa Heads, QLD 4567
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
EMDR Therapy - Nueroaffirming - Trauma-informed - LGBTQIA+ Safe Space. Christine (MCounsPsych) supports anxious, burnt-out professionals to understand and overcome their blocks to wellbeing. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
(03) 4320 5110 View (03) 4320 5110
Photo of Rachel Brand, Psychologist, PhD, PsyBA - Clin. Psych
Rachel Brand
Psychologist, PhD, PsyBA - Clin. Psych
Noosa Heads, QLD 4567
I offer individualised and collaborative evidence-based treatment for people experiencing PTSD and complex traumatic stress. I offer a trauma-informed approach that is guided by research into what we know works for trauma-related difficulties, and tailored to your individual needs and goals. Therapies offered include: Trauma-focused CBT, Prolonged exposure therapy, EMDR therapy, and Skills Training in Affective and Interpersonal Regulation (STAIR). I work at your own pace, to support you to process difficult trauma memories to enable you to feel safer and move forward with the things you value in your life.
I offer individualised and collaborative evidence-based treatment for people experiencing PTSD and complex traumatic stress. I offer a trauma-informed approach that is guided by research into what we know works for trauma-related difficulties, and tailored to your individual needs and goals. Therapies offered include: Trauma-focused CBT, Prolonged exposure therapy, EMDR therapy, and Skills Training in Affective and Interpersonal Regulation (STAIR). I work at your own pace, to support you to process difficult trauma memories to enable you to feel safer and move forward with the things you value in your life.
(07) 5241 1814 View (07) 5241 1814
Photo of Victoria Matthews, Psychotherapist, MA, PACFA
Victoria Matthews
Psychotherapist, MA, PACFA
1 Endorsed
Noosa Heads, QLD 4567
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
You're looking for change, but not the same old, same old. You're looking for someone a little different, with a different approach. You're looking to understand, deeply, how you came to be where you are, and which direction to go from here. My work is designed to provide my clients with clarity, meaning and direction. I work with men, women, couples, families, teens and children, and support clients experiencing anxiety, depression, grief, trauma and personality disorders. I have a specialty area in supporting adolescents and my focus is on working with these issues within the context of the family structure.
(07) 3184 4337 View (07) 3184 4337
Photo of Alana Rhodes, Counsellor, ACA-L2
Alana Rhodes
Counsellor, ACA-L2
1 Endorsed
Noosa Heads, QLD 4567
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
I work with sensitive, intuitive adults, teens, and young adults in Noosa Heads who often experience life more intensely than those around them, seeking support for anxiety, emotional overwhelm, and life transitions. You may feel exhausted from trying to hold it all together. Sensitivity is not something to fix or overcome, it’s a way of relating to the world and can be a strength. My approach is compassionate, trauma-informed, and nervous-system focused. I bring a background in yoga and wellness. I also work in family law, which gives me experience with relationship breakdowns, conflict, and emotionally complex family dynamics.
(07) 5241 1219 View (07) 5241 1219
Photo of Jana Maddock - Jana Maddock Counselling, Counsellor, ACA-L4
Jana Maddock Counselling
Counsellor, ACA-L4
Online Only
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
Hi there, I'm Jana, a registered Psychotherapist/Counsellor with a B.Couns. and M.A.C.A. level 4 certification. My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
(07) 5241 1842 View (07) 5241 1842
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Online Only
Megan Shea (AMHSW) · No waitlist · Medicare available · Accepting new clients I’m really glad you’re here. If you’ve been holding things together on the surface but something underneath isn’t working — in your relationships, your direction, or how you’re actually feeling — this is a place to actually work through it. If you’ve tried therapy before and felt like it didn’t go anywhere, you’re not alone. A lot of people come to me after feeling stuck in conversations that didn’t lead to change. My approach is active, practical, and focused on helping you understand what’s happening — and what to do next.
Megan Shea (AMHSW) · No waitlist · Medicare available · Accepting new clients I’m really glad you’re here. If you’ve been holding things together on the surface but something underneath isn’t working — in your relationships, your direction, or how you’re actually feeling — this is a place to actually work through it. If you’ve tried therapy before and felt like it didn’t go anywhere, you’re not alone. A lot of people come to me after feeling stuck in conversations that didn’t lead to change. My approach is active, practical, and focused on helping you understand what’s happening — and what to do next.
(03) 7003 2678 View (03) 7003 2678
Photo of Laurita Gorman
Laurita Gorman
Verified Verified
Noosa Heads, QLD 4567
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together. They’re smart, capable, and self-aware, yet stuck in the same patterns of overthinking, people-pleasing, or feeling responsible for everyone else’s emotions. If you relate, you’re not alone. I help women who struggle with relationship challenges, chronic stress, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear "fine", but inside you feel tense and overwhelmed.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together. They’re smart, capable, and self-aware, yet stuck in the same patterns of overthinking, people-pleasing, or feeling responsible for everyone else’s emotions. If you relate, you’re not alone. I help women who struggle with relationship challenges, chronic stress, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear "fine", but inside you feel tense and overwhelmed.
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Photo of Linda Linda Thomson M.couns - Linda Thomson, M.Couns, MSW - Couples Counsellor, Social Worker, MSc, AMHSW
Linda Thomson, M.Couns, MSW - Couples Counsellor
Social Worker, MSc, AMHSW
Serves Area
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
I specialise in relationship counselling, couples counselling, marriage counselling, sex therapy, ADHD and neurodiverse relationships, and infidelity recovery. I’ve worked with more than 30,000 clients and achieved around a 98% success rate over 20+ years in private practice. Whether you are facing miscommunication, ongoing conflict, broken trust, or needing support to rebuild intimacy and sexual connection, I provide clear, practical strategies. Many clients value not only my professional training but also my lived experience of ADHD and neurodiverse relationships, which helps them feel truly understood and supported.
(07) 5230 7395 View (07) 5230 7395
Photo of Kimberly King - Agape Counselling, Counsellor, ACA-L1
Agape Counselling
Counsellor, ACA-L1
Serves Area
Hi, my name is Kim. I am a Christian Counsellor that supports women and young people aged 12+ through life's ups and downs. You may be someone who appears to be coping on the outside, yet inside feels anxious, stressed, emotionally flat, or overwhelmed by the demands of life. You might be navigating intrusive thoughts, relationship strain, parenting challenges, or a season of grief, loss, or transition. Perhaps you’re a young person trying to make sense of who you are and where you’re heading, or a woman carrying a lot for others and unsure who supports you.
Hi, my name is Kim. I am a Christian Counsellor that supports women and young people aged 12+ through life's ups and downs. You may be someone who appears to be coping on the outside, yet inside feels anxious, stressed, emotionally flat, or overwhelmed by the demands of life. You might be navigating intrusive thoughts, relationship strain, parenting challenges, or a season of grief, loss, or transition. Perhaps you’re a young person trying to make sense of who you are and where you’re heading, or a woman carrying a lot for others and unsure who supports you.
(07) 5241 4862 View (07) 5241 4862
Photo of Rebeccah Evans - Rebeccah Evans Counselling & Psychotherapy, Psychotherapist, PACFA
Rebeccah Evans Counselling & Psychotherapy
Psychotherapist, PACFA
Serves Area
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
(07) 5451 4012 View (07) 5451 4012
Photo of Jean Chopping - Brighter Pathways Counselling & Art Therapy, Counsellor, MA, AThR
Brighter Pathways Counselling & Art Therapy
Counsellor, MA, AThR
Serves Area
Jean provides faith-based mobile Counselling & Art Therapy for women. You choose if you want therapy in the safety of your own home if within the Sunshine Coast and surrounding regions or prefer the convenience of online or phone options. Integrated evidenced-based counselling and art therapy methods are used to help you manage and the effects of stress, trauma, grief & loss, guilt, shame, depression, anxiety or relational issues. It is important that we work together in creating a counselling and/or art therapy plan that meets your unique/specific needs, which can include integrating Biblical principles for those of faith.
Jean provides faith-based mobile Counselling & Art Therapy for women. You choose if you want therapy in the safety of your own home if within the Sunshine Coast and surrounding regions or prefer the convenience of online or phone options. Integrated evidenced-based counselling and art therapy methods are used to help you manage and the effects of stress, trauma, grief & loss, guilt, shame, depression, anxiety or relational issues. It is important that we work together in creating a counselling and/or art therapy plan that meets your unique/specific needs, which can include integrating Biblical principles for those of faith.
(07) 5241 4495 View (07) 5241 4495
Photo of Anne Sureyya - Anne Sureyya Psychotherapist & Clinical Counsellor, Counsellor, PACFA
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
(08) 7008 7605 View (08) 7008 7605
Photo of Natasha De Bellis, Psychologist, PsyBA General
Natasha De Bellis
Psychologist, PsyBA General
Online Only
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
1800 327 477 View 1800 327 477
Photo of Tom Teelow - Embers and Coal, Counsellor, PACFA
Embers and Coal
Counsellor, PACFA
Serves Area
My clients are adults who sense that something deeper is driving what's happening on the surface — the burnout that rest doesn't resolve, the relationship pattern that keeps repeating, the grief that won't move, the version of themselves they keep returning to despite wanting to change. They're often high-functioning people carrying more than they show. They've tried pushing through. They're ready to try something different. They don't need to arrive with everything figured out — just a willingness to look honestly at what's been getting in the way.
My clients are adults who sense that something deeper is driving what's happening on the surface — the burnout that rest doesn't resolve, the relationship pattern that keeps repeating, the grief that won't move, the version of themselves they keep returning to despite wanting to change. They're often high-functioning people carrying more than they show. They've tried pushing through. They're ready to try something different. They don't need to arrive with everything figured out — just a willingness to look honestly at what's been getting in the way.
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Photo of Corene Crossin - A New Chapter IFS Therapy with Corene Crossin, Psychotherapist, MC, ACA-L2
A New Chapter IFS Therapy with Corene Crossin
Psychotherapist, MC, ACA-L2
Online Only
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues. Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives. Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
Looking for a new therapist can be hard, especially when you really need help. I hope to help your search. I'm a warm, caring therapist here to help heal from trauma, anxiety, attachment, relationship, self-sabotage & self-worth issues. Clients come to me compassionate, trauma-informed and neurodiversity-affirming therapy. I take pride in empowering my clients to create real, lasting & positive change in their lives. Reaching out to a new therapist can feel daunting, but I hope you will take a moment to call or get in touch to see how I can help. I promise to make the process as welcoming and as easy as possible.
(07) 2100 4227 View (07) 2100 4227
Photo of Julia Lee - Julia Lee Insights, Counsellor, ACA-L2
Julia Lee Insights
Counsellor, ACA-L2
1 Endorsed
Serves Area
I am a Career Counsellor and Coach with an extensive background combining both leadership capability and psychology. I work with people, at all career and life stages, who are capable, high performing and reflective, and who are at a critical crossroads. I am accredited Counsellor (Australian Counselling Association, Level 2), and have had a global career in corporate leadership, learning and development and executive capability. I have held senior roles in numerous organisations including The Independent, Reed Business Information, Diageo, Blackmores and Australian Radio Network. I hold a Masters in Counselling.
I am a Career Counsellor and Coach with an extensive background combining both leadership capability and psychology. I work with people, at all career and life stages, who are capable, high performing and reflective, and who are at a critical crossroads. I am accredited Counsellor (Australian Counselling Association, Level 2), and have had a global career in corporate leadership, learning and development and executive capability. I have held senior roles in numerous organisations including The Independent, Reed Business Information, Diageo, Blackmores and Australian Radio Network. I hold a Masters in Counselling.
(07) 5241 1740 View (07) 5241 1740
Photo of Anine Cummins - Anine Cummins (they/them) - Ginger Cat Counselling, Counsellor, ACA-L2
Anine Cummins (they/them) - Ginger Cat Counselling
Counsellor, ACA-L2
Online Only
Waitlist for new clients
I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD, autism, and other neurodiverse brains, activists and other people struggling with burn out. My client says 'I came to you thinking that i needed to be fixed, that i just needed to work harder on myself so that all of my problems could be solved and then i could start 'living my real life.' I'm starting to learn that maybe it's ok that i don't always have my sht together. I’m human and that’s ok."
I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD, autism, and other neurodiverse brains, activists and other people struggling with burn out. My client says 'I came to you thinking that i needed to be fixed, that i just needed to work harder on myself so that all of my problems could be solved and then i could start 'living my real life.' I'm starting to learn that maybe it's ok that i don't always have my sht together. I’m human and that’s ok."
(03) 8338 1789 View (03) 8338 1789
Photo of Todd Zemek, Psychologist, MPsych, PsyBA - Clin. Psych
Todd Zemek
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
High-performing individuals and couples often look fine on the surface but aren’t. The work begins with a focused assessment and clear recommendations. Then if appropriate, we work with customised full-day couples intensives. Designed for those ready for deep change.
High-performing individuals and couples often look fine on the surface but aren’t. The work begins with a focused assessment and clear recommendations. Then if appropriate, we work with customised full-day couples intensives. Designed for those ready for deep change.
(07) 5211 0449 View (07) 5211 0449
Photo of Darren Rose, Psychologist, MPsych, PsyBA General
Darren Rose
Psychologist, MPsych, PsyBA General
Serves Area
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
Darren is a registered psychologist who works with children, adolescents, and adults, providing tailored support to address a wide range of emotional, behavioural, and developmental needs. He draws on evidence-based approaches to help clients navigate challenges such as anxiety, depression, trauma, relationship difficulties, and neurodevelopmental disorders. With a warm and collaborative style, he creates a safe and supportive environment where clients feel understood, empowered, and equipped with practical strategies to foster resilience and positive change.
(03) 9068 5778 View (03) 9068 5778
Photo of Marc de Bruin, Counsellor, ACA-L4
Marc de Bruin
Counsellor, ACA-L4
2 Endorsed
Serves Area
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
(07) 5408 4047 View (07) 5408 4047

See more therapy options for Noosa Heads

How does your Therapist compare?

Number of Psychologists and Therapists in Noosa Heads, QLD

60+

Average cost per session

$167

Psychologists and Therapists in Noosa Heads, QLD who prioritize treating:

87% Anxiety
77% Depression
73% Relationship Issues
73% Self Esteem
72% Stress
67% Trauma and PTSD
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

62% Bupa
50% Medicare Rebates
50% NDIS

How Psychologists and Therapists in Noosa Heads, QLD see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Noosa Heads?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.