Counselling in Newport, QLD

Photo of Sheena Schuy, Social Worker, AMHSW
Sheena Schuy
Social Worker, AMHSW
3 Endorsed
Online Only
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends - without the burnout. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health online practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends - without the burnout. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
1300 618 932 View 1300 618 932
Photo of Suzanna Adair - Suzy Adair Couples Counselling, Counsellor, ACA-L2
Suzy Adair Couples Counselling
Counsellor, ACA-L2
Newport, QLD 4020
I work with individuals and couples who are: Struggling in an important relationship — feeling disconnected, caught in the same arguments, or wondering if things can get better. Going through a major life transition — and feeling the impact on your relationship or sense of self. Questioning who you are or what you want — navigating identity, purpose, loss, or change. When we struggle, it often affects the people we love most. My goal is to provide support that honors both your individual journey and your important relationships.
I work with individuals and couples who are: Struggling in an important relationship — feeling disconnected, caught in the same arguments, or wondering if things can get better. Going through a major life transition — and feeling the impact on your relationship or sense of self. Questioning who you are or what you want — navigating identity, purpose, loss, or change. When we struggle, it often affects the people we love most. My goal is to provide support that honors both your individual journey and your important relationships.
(07) 2000 5407 View (07) 2000 5407
Photo of Zara Kitchingman - Counselling by Nature, Counsellor, ACA-L2
Counselling by Nature
Counsellor, ACA-L2
Newport, QLD 4020
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
(07) 2000 4826 View (07) 2000 4826
Photo of Daniel Biddle - Dan Biddle - The Harbour Clinic - ASD Assessments, Psychologist, PhD, PsyBA - Clin. Psych
Dan Biddle - The Harbour Clinic - ASD Assessments
Psychologist, PhD, PsyBA - Clin. Psych
Online Only
Do you often feel different from others, even if you can’t quite explain how? Do social situations feel confusing, draining, or unpredictable? Do you find comfort in routines, or become frustrated when things don’t go as planned? Perhaps you’ve always had strong interests or unique ways of thinking that others haven’t understood. Maybe you learned to “mask” these traits to fit in - but it’s left you feeling exhausted or unseen. Have you wondered whether you might be on the Autism Spectrum? Dan might be able to help.
Do you often feel different from others, even if you can’t quite explain how? Do social situations feel confusing, draining, or unpredictable? Do you find comfort in routines, or become frustrated when things don’t go as planned? Perhaps you’ve always had strong interests or unique ways of thinking that others haven’t understood. Maybe you learned to “mask” these traits to fit in - but it’s left you feeling exhausted or unseen. Have you wondered whether you might be on the Autism Spectrum? Dan might be able to help.
(07) 3060 8244 View (07) 3060 8244
Photo of Sascha Fierce - High Vibrations Counselling and Hypnotherapy, Counsellor
High Vibrations Counselling and Hypnotherapy
Counsellor
1 Endorsed
Serves Area
Are you feeling like you are unable to move forward? I support clients who have lost a loved one (person or pet), or you have just been through a separation and are wondering - how do I get through this? How do I let go and rebuild? I also support women on their fertility journey. And to see life through different eyes when infertility is a reality. Also people who have been suffering all their life and unsure why - it is often childhood events that have been left unhealed and impact current decisions. I am here to help you move forward through the difficulty and come out the other side stronger and more empowered for the future.
Are you feeling like you are unable to move forward? I support clients who have lost a loved one (person or pet), or you have just been through a separation and are wondering - how do I get through this? How do I let go and rebuild? I also support women on their fertility journey. And to see life through different eyes when infertility is a reality. Also people who have been suffering all their life and unsure why - it is often childhood events that have been left unhealed and impact current decisions. I am here to help you move forward through the difficulty and come out the other side stronger and more empowered for the future.
(07) 3477 9097 View (07) 3477 9097
Photo of Shannon Attwater - The Liminal Space - Shannon Attwater, Psychologist, PsyBA General
The Liminal Space - Shannon Attwater
Psychologist, PsyBA General
Serves Area
I work with adults and young people (aged 16+) who would like help to manage their mood, learn new ways to cope with stress and/or anxiety, explore their gender or sexuality, process a recent Autism or ADHD diagnosis, learn ways to improve their communication with others, and improve their social life. I enjoy supporting people to develop lives that are fulfilling, enjoyable, and filled with passion and meaning. My approach to therapy is person-centred and client-led, meaning that I will work with you to ensure that your support is tailored to your unique needs, preferences, and goals.
I work with adults and young people (aged 16+) who would like help to manage their mood, learn new ways to cope with stress and/or anxiety, explore their gender or sexuality, process a recent Autism or ADHD diagnosis, learn ways to improve their communication with others, and improve their social life. I enjoy supporting people to develop lives that are fulfilling, enjoyable, and filled with passion and meaning. My approach to therapy is person-centred and client-led, meaning that I will work with you to ensure that your support is tailored to your unique needs, preferences, and goals.
(07) 3608 1203 View (07) 3608 1203
Photo of Jani Forest-Wyatt - Brilliance Counselling and Consultancy , Social Worker, AMHSW
Brilliance Counselling and Consultancy
Social Worker, AMHSW
1 Endorsed
Serves Area
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
Individual and couples counselling and psychotherapy that supports clarity and calm, builds constructive patterns and empowers with healthy thoughts. Couple for couples, highly successful Gottman Therapy. Packages available. Call to us to discuss. Psychological strategies incl. EMDR, EFT, traditional and modern approaches for sound mental health and sustainable relationships for all genders and cultures. Offering professional supervision, reports, speaking and consultation. Embrace hope and change with real skills, optimism and understanding. LGBTIQA allies. Choose combination natural therapies and counselling for holistic health.
(07) 3186 9761 View (07) 3186 9761
Photo of Enna Wagstaff, Psychologist, MPsych, PsyBA General
Enna Wagstaff
Psychologist, MPsych, PsyBA General
Serves Area
Not accepting new clients
I want to start by welcoming you. It's not an easy decision to know which step to take next. So, in order to help you decide whether I am the right fit for you, I'd like to tell you about myself. I am passionate about supporting people's well-being and want to create a safe, comfortable environment where we can work through your goals. I work at your pace and start where you are at. I am here to walk the journey with you.
I want to start by welcoming you. It's not an easy decision to know which step to take next. So, in order to help you decide whether I am the right fit for you, I'd like to tell you about myself. I am passionate about supporting people's well-being and want to create a safe, comfortable environment where we can work through your goals. I work at your pace and start where you are at. I am here to walk the journey with you.
(07) 2000 5160 View (07) 2000 5160
Photo of The Liminal Space - Ruben Blackwood, Psychologist, MPsych, PsyBA General
The Liminal Space - Ruben Blackwood
Psychologist, MPsych, PsyBA General
Serves Area
Primarily I see adults who are curious and ready to explore aspects of themselves and their experiences in a supportive environment. My area of passion is working with autistic and transgender folks, and these are also areas of lived experience for me. Whether you are managing anxiety, seeking better coping strategies, or wanting to feel more connected with yourself and others, you will find a safe and respectful space here.
Primarily I see adults who are curious and ready to explore aspects of themselves and their experiences in a supportive environment. My area of passion is working with autistic and transgender folks, and these are also areas of lived experience for me. Whether you are managing anxiety, seeking better coping strategies, or wanting to feel more connected with yourself and others, you will find a safe and respectful space here.
(07) 2100 4426 View (07) 2100 4426

More Therapists Nearby

Photo of Tiffany Valente - Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente , Psychologist, MPsych, PsyBA - Clin. Psych
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Waitlist for new clients
I’m a Clinical Psychologist offering online therapy for adults and teens ready to move beyond coping and start truly healing. I integrate EMDR, Brainspotting, Internal Family Systems (IFS), somatic therapy, ACT and DBT to help you process trauma, shift long-standing patterns, and reconnect with your inner strength. This is a space for deep, evidence-based work — grounded in compassion, clarity, and emotional safety. If you’re seeking meaningful, lasting change and want to feel more grounded, connected, and whole — I’d be honoured to support you.
I’m a Clinical Psychologist offering online therapy for adults and teens ready to move beyond coping and start truly healing. I integrate EMDR, Brainspotting, Internal Family Systems (IFS), somatic therapy, ACT and DBT to help you process trauma, shift long-standing patterns, and reconnect with your inner strength. This is a space for deep, evidence-based work — grounded in compassion, clarity, and emotional safety. If you’re seeking meaningful, lasting change and want to feel more grounded, connected, and whole — I’d be honoured to support you.
(03) 7003 2560 View (03) 7003 2560
Photo of Jo Cartledge, Counsellor, MC, ACA-L2
Jo Cartledge
Counsellor, MC, ACA-L2
Online Only
Our work together starts with truly understanding you: your story, your needs, your struggles, your hopes, and your dreams—as well as the barriers that may be preventing you from living the life you want or becoming the person you wish to be.
Our work together starts with truly understanding you: your story, your needs, your struggles, your hopes, and your dreams—as well as the barriers that may be preventing you from living the life you want or becoming the person you wish to be.
(02) 8403 0339 View (02) 8403 0339
Photo of Filomena Bruno, Psychologist, PsyBA General
Filomena Bruno
Psychologist, PsyBA General
Serves Area
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
(08) 7008 7110 View (08) 7008 7110
Photo of Isabella Rosenthal, Psychologist, MA, PsyBA - Clin. Psych
Isabella Rosenthal
Psychologist, MA, PsyBA - Clin. Psych
Online Only
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
Welcome! Finding the right psychologist can be a daunting process- especially if you have experienced trauma in the past. I want to acknowledge how much courage it takes to even begin the search. I would describe myself as a passionate and dedicated clinical psychologist who brings warmth, authenticity, and genuine care into the therapy space. I work from a trauma-informed and attachment-based perspective. This means I deeply understand how our past experiences shape our current relationships, emotions, health, and sense of self.
(08) 7830 1012 View (08) 7830 1012
Photo of Jane Jokic, Counsellor, MA, ACA-L2
Jane Jokic
Counsellor, MA, ACA-L2
Wynnum, QLD 4178
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
I see clients for all kinds of different reasons such as concerns related to depression and anxiety, grief & loss, life changes, parenting, relationship concerns or simply because they want to connect with a therapist to help maintain positive mental health. I may teach strategies, teach you about your brain and body, and how you can take charge of your own wellbeing. There is no ‘one size fits all’ approach, together we can decide what approach feels most comfortable and works best for you.
(07) 3113 9338 View (07) 3113 9338
Photo of Francesca Palazzolo, Psychotherapist, MA, PACFA
Francesca Palazzolo
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
(03) 6411 0202 View (03) 6411 0202
Photo of Mariela Astorga, Psychologist, PsyBA General
Mariela Astorga
Psychologist, PsyBA General
Spring Hill, QLD 4000
Many of my clients come to therapy feeling overwhelmed by anxiety, depression, relationship challenges, or the pressures of high performance. Some are navigating ADHD, OCD, or feel stuck in repeating patterns that affect their personal or professional lives. Others are at a crossroads, facing major life transitions or questions about meaning and identity. Whether you're a business leader, a creative, or simply someone seeking clarity and relief, therapy offers a space to pause, reflect, and grow. Together, we’ll identify what’s holding you back and work toward meaningful change.
Many of my clients come to therapy feeling overwhelmed by anxiety, depression, relationship challenges, or the pressures of high performance. Some are navigating ADHD, OCD, or feel stuck in repeating patterns that affect their personal or professional lives. Others are at a crossroads, facing major life transitions or questions about meaning and identity. Whether you're a business leader, a creative, or simply someone seeking clarity and relief, therapy offers a space to pause, reflect, and grow. Together, we’ll identify what’s holding you back and work toward meaningful change.
(07) 3132 1604 View (07) 3132 1604
Photo of Vladana Brkic - Vladana Brkic Psychology & Psychotherapy, Psychologist, PsyBA General
Vladana Brkic Psychology & Psychotherapy
Psychologist, PsyBA General
Spring Hill, QLD 4000
I am a Brisbane-based psychologist and psychodynamic psychotherapist working in private practice with individuals (16+ years) and couples. My therapeutic style appeals to individuals seeking an intimate understanding of themselves and those longing for greater harmony in their relationship with self and others. I take a holistic approach to understanding each patient's unique experience of their troubles or symptoms, inner emotional world, and journey of becoming.
I am a Brisbane-based psychologist and psychodynamic psychotherapist working in private practice with individuals (16+ years) and couples. My therapeutic style appeals to individuals seeking an intimate understanding of themselves and those longing for greater harmony in their relationship with self and others. I take a holistic approach to understanding each patient's unique experience of their troubles or symptoms, inner emotional world, and journey of becoming.
(07) 3179 6140 View (07) 3179 6140
Photo of Liane Anderson, Psychologist, MAPS
Liane Anderson
Psychologist, MAPS
Victoria Point, QLD 4165
Accepting new clients. Evening appointments available. I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
Accepting new clients. Evening appointments available. I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
(03) 9070 5442 View (03) 9070 5442
Photo of Ali Dee, Counsellor, ACA-L3
Ali Dee
Counsellor, ACA-L3
1 Endorsed
Serves Area
Hi, I'm Ali and my passion is to see people flourish in the life they are living and to support them on their journey. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Together we can create a safe space to share concerns and provide you with support as you learn new strategies and grow to understand yourself better and move forward in life. My approach is person-centered, warm, compassionate and integrative. I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
Hi, I'm Ali and my passion is to see people flourish in the life they are living and to support them on their journey. Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Together we can create a safe space to share concerns and provide you with support as you learn new strategies and grow to understand yourself better and move forward in life. My approach is person-centered, warm, compassionate and integrative. I make use of skills in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Mindfulness and I come from a trauma informed perspective.
(08) 6206 8871 View (08) 6206 8871
Photo of Helen Nguyen, Psychologist, MPsych, PsyBA General
Helen Nguyen
Psychologist, MPsych, PsyBA General
Albion, QLD 4010
Waitlist for new clients
Hello! My name is Helen and I am a General Psychologist. I have worked in the mental health space for over ten years and have experience with PTSD, Complex trauma, attachment difficulties, mood instabilities, sensory sensitivities, relationships, attention-difficulties, self-esteem and burnout. I am warm and attuned, and work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive. I enjoy working with both male and female adults.
Hello! My name is Helen and I am a General Psychologist. I have worked in the mental health space for over ten years and have experience with PTSD, Complex trauma, attachment difficulties, mood instabilities, sensory sensitivities, relationships, attention-difficulties, self-esteem and burnout. I am warm and attuned, and work from a trauma-informed and culturally sensitive lens. I enjoy meeting and learning about people, and together, finding out what could help improve one's quality of life. I am gentle, open-minded, reflective and non-directive. I enjoy working with both male and female adults.
(07) 2100 4265 View (07) 2100 4265

How does your Therapist compare?

Number of Therapists in Newport, QLD

< 10

Therapists in Newport, QLD who prioritize treating:

89% Anxiety
89% Self Esteem
78% Trauma and PTSD
67% Relationship Issues
67% ADHD
67% Coping Skills
67% Stress

Average years in practice

8 Years

Top 3 insurances accepted

83% Medicare Rebates
50% Bupa
17% Other

How Therapists in Newport, QLD see their clients

78% In Person and Online
22% Online Only

Gender breakdown

67% Female
22% Non-Binary
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newport?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.