Anger Management Psychologists and Therapists in Nambour, QLD
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
You may be sensing that the life you’ve built no longer fits in the way it once did. Grief, relationship strain, burnout, or a quiet inner shift might be pulling you toward deeper truth. You want clarity, steadiness, and emotional coherence, both within yourself and in your relationships. You’re reflective, intuitive, and ready to understand your patterns, regulate your nervous system, and reconnect with a more authentic way of living. A part of you knows there is something meaningful emerging, and you’re looking for a therapist who can meet your depth, honour your inner world, and support real, sustainable change.
You may be sensing that the life you’ve built no longer fits in the way it once did. Grief, relationship strain, burnout, or a quiet inner shift might be pulling you toward deeper truth. You want clarity, steadiness, and emotional coherence, both within yourself and in your relationships. You’re reflective, intuitive, and ready to understand your patterns, regulate your nervous system, and reconnect with a more authentic way of living. A part of you knows there is something meaningful emerging, and you’re looking for a therapist who can meet your depth, honour your inner world, and support real, sustainable change.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Erian is a psychotherapist with experience supporting people across AOD, DFV, youth work, and neurodivergence, alongside a broad range of complex life experiences. Her practice is neuroaffirming and trauma-informed, focusing on safety, connection, and collaborative, person-centred care rather than rigid models. Erian works independently, prioritising ethical, client-centred support and meaningful outcomes, with a strong focus on accessibility, transparency, and genuine therapeutic relationships. This includes home vists, walk and talk and telehealth therapy sessions. Please contact Erian to discuss flexible appointment options.
Erian is a psychotherapist with experience supporting people across AOD, DFV, youth work, and neurodivergence, alongside a broad range of complex life experiences. Her practice is neuroaffirming and trauma-informed, focusing on safety, connection, and collaborative, person-centred care rather than rigid models. Erian works independently, prioritising ethical, client-centred support and meaningful outcomes, with a strong focus on accessibility, transparency, and genuine therapeutic relationships. This includes home vists, walk and talk and telehealth therapy sessions. Please contact Erian to discuss flexible appointment options.
KIDS - toileting, anger, social skills, bullying, ASD, resilience, taking things, defiance, sadness, bedwetting, school refusal, worries, sleep, separation anxiety, obsessions, & parenting support.
BULK Billing available for Adults and Children for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions available also (Noosaville/Cooroy) along with daycare, kindergarten, and school based sessions.
KIDS - toileting, anger, social skills, bullying, ASD, resilience, taking things, defiance, sadness, bedwetting, school refusal, worries, sleep, separation anxiety, obsessions, & parenting support.
BULK Billing available for Adults and Children for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions available also (Noosaville/Cooroy) along with daycare, kindergarten, and school based sessions.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draw on techniques from a range of evidence-based practices.
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draw on techniques from a range of evidence-based practices.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
More Therapists Nearby
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard provides therapy for children, adolescents & adults with issues including anxiety & depression, behavioural problems, domestic violence, anger problems, sexual abuse, addiction, disability, trauma, parenting challenges, relationship problems etc.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
AD Counselling & Family Services - Alice Day
Social Worker, MC, AMHSW
2 Endorsed
Caboolture, QLD 4510
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Experiences such as anxiety, depression, anger, self-criticism, avoidance, flashbacks, nightmares, social withdrawal, poor self esteem, perfectionism and/or addictive behaviours are amongst the common symptoms.
My main focus is helping my clients - through relationship with me - feel more connected to themselves and their lives, loved ones, friends and work. Together we explore present difficulties and discover patterns that may have been there for a long time. This gives access to personal growth and healing.
Many of my clients have had psychiatric diagnosis; ASD L2, (C) PTSD, BPD, ADHD.
I offer Medicare rebates (10 sessions) and Bulk-Bill (No Gap Fee) as I am committed to making quality therapy accessible to the whole local community.
I do offer a telehealth option for sessions but prefer face-to-face when possible.
Experiences such as anxiety, depression, anger, self-criticism, avoidance, flashbacks, nightmares, social withdrawal, poor self esteem, perfectionism and/or addictive behaviours are amongst the common symptoms.
My main focus is helping my clients - through relationship with me - feel more connected to themselves and their lives, loved ones, friends and work. Together we explore present difficulties and discover patterns that may have been there for a long time. This gives access to personal growth and healing.
Many of my clients have had psychiatric diagnosis; ASD L2, (C) PTSD, BPD, ADHD.
I offer Medicare rebates (10 sessions) and Bulk-Bill (No Gap Fee) as I am committed to making quality therapy accessible to the whole local community.
I do offer a telehealth option for sessions but prefer face-to-face when possible.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
I support clients with men's mental health, trauma, sleep difficulties, anger management, stress, anxiety, relationship challenges, and adjustment following life changes or injury.
I work with adults experiencing anxiety, trauma, men's mental health concerns, relationship difficulties, workplace stress, and adjustment following injury or major life changes. Many people come to therapy feeling overwhelmed, stuck, emotionally exhausted, or frustrated that things are not improving despite trying to push through on their own. I help clients move forward through practical, evidence-based approaches tailored to the individual, with a focus on building resilience, strengthening relationships, and creating meaningful and lasting change.
With over 24 years' experience I specialize in relationship counselling and men's anger management and gaslighting.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
With over 24 years' experience I specialize in relationship counselling and men's anger management and gaslighting.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
Nearby Anger Management Therapists Searches for Nambour
- Alexandra Headland
- Bli Bli
- Buderim
- Coolum Beach
- Eumundi
- Landsborough
- Maleny
- Maroochydore
- Mooloolaba
- Mountain Creek
- Peregian Beach
- Sippy Downs
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.