Acceptance and Commitment (ACT) Psychologists and Therapists in Nambour, QLD
Relationships can feel overwhelming at times, and it’s normal to need support. Whether you want to rebuild connection, navigate conflict, repair trust or gain clarity about your next steps, I offer a compassionate space where you and your partner can be heard, understood and heal.
Relationships can feel overwhelming at times, and it’s normal to need support. Whether you want to rebuild connection, navigate conflict, repair trust or gain clarity about your next steps, I offer a compassionate space where you and your partner can be heard, understood and heal.
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
I work with clients across the lifespan and am passionate about offering support to a wide age range. I have experience supporting people from childhood through to older adulthood, and currently offer therapy to individuals aged 14 years and older, of all genders and backgrounds. People often seek my support during periods of transition or when life feels overwhelming. I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing. If you are feeling stuck, seeking clarity around life goals, or simply needing space to pause and reflect, this space is for you.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
My name is Tara Macdonald and I am an Accredited Mental Health Social Worker. I work with people over 18 years from many walks of life and experiences. We can find ourselves at times struggling to manage the complexities of life and feel overwhelmed with these emotions. My practice is focused on you and how best to work through these struggles. I work with people who are experiencing mental health concerns, trauma, grief and loss, depression, anxiety and disabilities. I provide Telehealth services Australia-Wideunder Medicare Mental Health Treament Plans, NDIS participants, aged care, WorkCover, DVA and privately funded individuals.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
FACT IS: "It's not a matter of IF life will throw obstacles and hurdles at you... it's WHEN." For 20 years I have been counselling people from all walks of life (CEOs, surgeons and psychologists through to miners, call centre staff, managers and cleaners). And what I've noticed is how many people struggle with their relationships - that could be the relationship with their partner, their child, their parents, their co-workers, their mates or the biggest and most important relationship of them all... THEMSELVES! Now, they don't always know it's their relationship at first, because it might look like stress, conflict, anxiety, etc.
My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draw on techniques from a range of evidence-based practices.
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draw on techniques from a range of evidence-based practices.
Primary modalities used are Mindfulness integrated CBT (MiCBT), EMDR and Acceptance and Commitment Therapy ( ACT).
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
Primary modalities used are Mindfulness integrated CBT (MiCBT), EMDR and Acceptance and Commitment Therapy ( ACT).
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
Drawing on over 15 years of experience as a senior social worker and counsellor in mental health and addiction, I integrate trauma-informed, harm minimisation, nervous system and somatic approaches alongside ACT, Internal Family Systems and Compassionate Inquiry.
I work alongside women navigating neurodivergence, highly sensitive nervous systems, trauma, chronic illness, autoimmune conditions, burnout, anxiety, addiction, experiences of oppression, and significant life transitions including perimenopause and menopause. Many arrive feeling disconnected from themselves, their bodies or their sense of meaning, often carrying symptoms that have not been fully understood through traditional approaches. Together we explore the stories, patterns, relationships and systems that have shaped their experience and support a process of reconnecting with self, body, community and life.
Drawing on over 15 years of experience as a senior social worker and counsellor in mental health and addiction, I integrate trauma-informed, harm minimisation, nervous system and somatic approaches alongside ACT, Internal Family Systems and Compassionate Inquiry.
I work alongside women navigating neurodivergence, highly sensitive nervous systems, trauma, chronic illness, autoimmune conditions, burnout, anxiety, addiction, experiences of oppression, and significant life transitions including perimenopause and menopause. Many arrive feeling disconnected from themselves, their bodies or their sense of meaning, often carrying symptoms that have not been fully understood through traditional approaches. Together we explore the stories, patterns, relationships and systems that have shaped their experience and support a process of reconnecting with self, body, community and life.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
I am a PACFA registered clinical counsellor with over 20 years of experience, a certified Level 2 IFS psychotherapist, and a certified mindfulness teacher. I have a special interest in trauma informed, mindfulness and body-based approaches. I specialize in working with complex childhood trauma, but can also help with a range of other issues.
My clients have often tried various psychological modalities which helped to some degree, but continued to struggle with certain issues. The combination of therapeutic modalities I use, particularly IFS, often helps people go much deeper within themselves and resolve those issues.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I will often use Acceptance and Commitment Therapy and other Mindfulness-informed and Cognitive Behavioral frameworks to inform my therapy and to help you reach your therapy goals .
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
Eye Movement Desensitisation Reprocessing therapy (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance & Committment Therapy ( ACT)
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
Eye Movement Desensitisation Reprocessing therapy (EMDR), Cognitive Behaviour Therapy (CBT), Acceptance & Committment Therapy ( ACT)
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
Feeling stuck, overwhelmed, or unsure of how to move forward? You’re not alone — and you don’t have to figure it all out by yourself. I offer a safe, compassionate space to explore what’s going on, understand your mind more deeply, and build meaningful change at a pace that feels right for you.
Feeling stuck, overwhelmed, or unsure of how to move forward? You’re not alone — and you don’t have to figure it all out by yourself. I offer a safe, compassionate space to explore what’s going on, understand your mind more deeply, and build meaningful change at a pace that feels right for you.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
I also use Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
I also use Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
UNHEARD? LONELY? ANXIOUS? Feeling unmotivated and depressed? Want to change and experience real happiness and better relationships? It is possible with the right help, support and above all guidance. Male counsellors tend to be in the minority in this profession! Come and try a free consultation with me. I will spend the time to understand where you find yourself today and where you want to get to. We will work together to map out well defined goals and a pathway to achieve them. Don't feel alone, don't delay reaching out. Give me a call today.
As a Social Worker and Animal-Assisted Therapist with 17 years of experience, I offer a compassionate and holistic approach to supporting individuals with disabilities and those who have experienced trauma, including sexual abuse and assault. My practice is client-centered, trauma-informed, and strengths-based, ensuring that each person feels safe, heard, and supported in their journey.
As a Social Worker and Animal-Assisted Therapist with 17 years of experience, I offer a compassionate and holistic approach to supporting individuals with disabilities and those who have experienced trauma, including sexual abuse and assault. My practice is client-centered, trauma-informed, and strengths-based, ensuring that each person feels safe, heard, and supported in their journey.
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
I have 18 years experience as a counsellor, from being a school counselor to managing a woman's crisis refuge and in private practice. Counselling is a safe and confidential space where you are able to express yourself without judgment and where you will become more aware of who you are. This unique environment helps you overcome life-speed bumps and place of personal growth and empowers you to become the best you.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Nambour
- Alexandra Headland
- Bli Bli
- Buderim
- Forest Glen
- Marcoola
- Maroochydore
- Mooloolaba
- Mountain Creek
- Palmwoods
- Sippy Downs
- Woombye
- Yandina
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.