Cognitive Behavioural (CBT) Psychologists and Therapists in Mundingburra, QLD
I have experience working with clients who have experienced anxiety, depression and trauma symptoms and would like to improve their mental health and wellbeing.
I have experience working with clients who have experienced anxiety, depression and trauma symptoms and would like to improve their mental health and wellbeing.
I often use Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, & Mindfulness Strategies in my practice.
Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.
I often use Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, & Mindfulness Strategies in my practice.
Have issues with a run away mind that won't stop. Keep living in the past and cant let go, or have apprehension and dread about the future. Have bad memories that result in high arousal (physiological distress) even though they are old? I f you are not living the life you want then maybe I can help you change this, to improve the quality of your life. You may live with BiPolar Affective Disorder (BPAD) or Borderline Personality Disorder (BPD) and find your thoughts distressing and want strategies to deal more effectively with these and live more comfortably with yourself.
I draw on a number of evidence-based approaches in therapy, including EMDR, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behaviour Therapy ( CBT).
I am a clinical psychologist with over 17 years of experience and I’m passionate about working with individuals who have been diagnosed with or are exploring the possibility of Autism or ADHD, as well as those navigating chronic health conditions and Obsessive-Compulsive Disorder (OCD).
I draw on a number of evidence-based approaches in therapy, including EMDR, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behaviour Therapy ( CBT).
I am a clinical psychologist with over 17 years of experience and I’m passionate about working with individuals who have been diagnosed with or are exploring the possibility of Autism or ADHD, as well as those navigating chronic health conditions and Obsessive-Compulsive Disorder (OCD).
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.
We recognise that the prospect of consulting a psychologist may feel overwhelming. The Psychology Talk offers a modern, personalised, and kind approach to enhancing your mental wellbeing.
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I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I use an integrative approach to therapy which involves Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Narrative Therapy and Compassion Focused Therapy.
Being neurodivergent in a neurotypical world is challenging! As someone late diagnosed with ADHD I know the feeling well.
I work with children, adolescence, adults and families across Australia (Telehealth) offering a space where neurodivergent minds are not just accommodated but genuinely understood and celebrated.
Whether you’re seeking an ADHD assessment, autism assessment or support navigating a recent diagnosis I provide thorough compassionate evaluations that go beyond the label and help you understand how your brain actually works.
I use an integrative approach to therapy which involves Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Narrative Therapy and Compassion Focused Therapy.
Being neurodivergent in a neurotypical world is challenging! As someone late diagnosed with ADHD I know the feeling well.
I work with children, adolescence, adults and families across Australia (Telehealth) offering a space where neurodivergent minds are not just accommodated but genuinely understood and celebrated.
Whether you’re seeking an ADHD assessment, autism assessment or support navigating a recent diagnosis I provide thorough compassionate evaluations that go beyond the label and help you understand how your brain actually works.
I support adults with anxiety, depression, work or relationship stress, and provide ADHD and Autism assessments to understand cognitive strengths and challenges.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition. Perhaps you're stuck in overthinking or feeling like your usual coping strategies aren’t working. You want clarity, confidence, and a way to manage stress, improve well-being, and feel more in control. Whether you're navigating career demands, relationship challenges, or personal change, you're looking for support that understands the pressures you face.
I support adults with anxiety, depression, work or relationship stress, and provide ADHD and Autism assessments to understand cognitive strengths and challenges.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition. Perhaps you're stuck in overthinking or feeling like your usual coping strategies aren’t working. You want clarity, confidence, and a way to manage stress, improve well-being, and feel more in control. Whether you're navigating career demands, relationship challenges, or personal change, you're looking for support that understands the pressures you face.
Using a trauma-informed, attachment-aware approach, I integrate CBT, Acceptance and Commitment Therapy (ACT), nervous system regulation and somatic awareness to help you understand the root of your struggles—not just the symptoms.
Have you ever wondered, "Why do I keep thinking, feeling or reacting this way?" Many people come to therapy believing something is wrong with them. I see things differently. Our minds, bodies and relationships adapt to our life experiences. I help adults and couples understand the deeper patterns shaping their emotions, relationships and behaviours. Together, we'll move beyond simply managing symptoms towards greater self-awareness, healing and more secure, meaningful relationships.
Using a trauma-informed, attachment-aware approach, I integrate CBT, Acceptance and Commitment Therapy (ACT), nervous system regulation and somatic awareness to help you understand the root of your struggles—not just the symptoms.
Have you ever wondered, "Why do I keep thinking, feeling or reacting this way?" Many people come to therapy believing something is wrong with them. I see things differently. Our minds, bodies and relationships adapt to our life experiences. I help adults and couples understand the deeper patterns shaping their emotions, relationships and behaviours. Together, we'll move beyond simply managing symptoms towards greater self-awareness, healing and more secure, meaningful relationships.
I practise CBT and ACT with individuals, and research-based Gottman therapy with couples.
Feeling stuck rarely announces itself loudly. It shows up as a relationship that keeps circling the same argument, a career that no longer fits, or a quiet anxiety that follows you through the day. If you are at one of those crossroads - in your relationship, your work, or your sense of direction - talking it through with an experienced, impartial professional can help you see the pattern clearly and explore what to do about it.
I practise CBT and ACT with individuals, and research-based Gottman therapy with couples.
Feeling stuck rarely announces itself loudly. It shows up as a relationship that keeps circling the same argument, a career that no longer fits, or a quiet anxiety that follows you through the day. If you are at one of those crossroads - in your relationship, your work, or your sense of direction - talking it through with an experienced, impartial professional can help you see the pattern clearly and explore what to do about it.
Using Cognitive Behavioral Therapy ( CBT), Acceptance Therapy, and Emotion-Focused Therapy, I tailor sessions to your needs, offering practical tools for healing and growth.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
Using Cognitive Behavioral Therapy ( CBT), Acceptance Therapy, and Emotion-Focused Therapy, I tailor sessions to your needs, offering practical tools for healing and growth.
I’m an experienced mental health counsellor dedicated to helping individuals of all ages overcome mental health challenges. With a Master’s degree in Counselling, Mental Health, and Rehabilitation, along with a Bachelor’s degree in Psychology (Honours), I bring a solid educational foundation to my practice. I specialise in supporting individuals dealing with anxiety, panic attacks, depression, grief, and trauma, and I am equipped to help those navigating racial/ethnic identity crises, alcohol and drug dependency, school or work-related stress, and relationship difficulties.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Ebonie incorporates techniques from evidence-based interventions including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Somatic approaches with the aim of helping her clients engage fully in life.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Are you exploring your gender, sexuality, or identity and looking for a safe, supportive space? Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift? You might be feeling overwhelmed, unsure of yourself, or frustrated that things aren’t changing despite your efforts.
Are you exploring your gender, sexuality, or identity and looking for a safe, supportive space? Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift? You might be feeling overwhelmed, unsure of yourself, or frustrated that things aren’t changing despite your efforts.
I integrate approaches like CBT, ACT, and trauma-informed care to help you navigate challenges, build resilience, and create meaningful change.
You might be feeling overwhelmed, stuck, or struggling to manage life’s challenges. Maybe anxiety, stress, or past experiences are affecting your relationships, work, or sense of self. You want to understand yourself better, develop coping strategies, and move towards a more balanced, fulfilling life. Whether you're navigating neurodiversity, trauma, burnout, or major life transitions, you’re looking for a supportive space where you feel heard, understood, and empowered.
I integrate approaches like CBT, ACT, and trauma-informed care to help you navigate challenges, build resilience, and create meaningful change.
You might be feeling overwhelmed, stuck, or struggling to manage life’s challenges. Maybe anxiety, stress, or past experiences are affecting your relationships, work, or sense of self. You want to understand yourself better, develop coping strategies, and move towards a more balanced, fulfilling life. Whether you're navigating neurodiversity, trauma, burnout, or major life transitions, you’re looking for a supportive space where you feel heard, understood, and empowered.
I draw on evidence-based therapies including Cognitive Behaviour Therapy ( CBT), schema and attachment-informed therapy, and Eye Movement Desensitisation and Reprocessing (EMDR).
Feeling overwhelmed, stuck, or not quite like yourself?
Many people I see feel burnt out, anxious, low in mood, or weighed down by past experiences that keep resurfacing. You might be coping on the outside yet feel exhausted, tense, or disconnected inside. My role is to offer a safe, grounded space where we can make sense of what is happening, ease distress, and support you to move towards a life that is more in line with your values. I am a registered psychologist who works with adults experiencing depression, anxiety, stress and burnout, trauma and PTSD, relationship stress, and adjusting after significant life changes.
I draw on evidence-based therapies including Cognitive Behaviour Therapy ( CBT), schema and attachment-informed therapy, and Eye Movement Desensitisation and Reprocessing (EMDR).
Feeling overwhelmed, stuck, or not quite like yourself?
Many people I see feel burnt out, anxious, low in mood, or weighed down by past experiences that keep resurfacing. You might be coping on the outside yet feel exhausted, tense, or disconnected inside. My role is to offer a safe, grounded space where we can make sense of what is happening, ease distress, and support you to move towards a life that is more in line with your values. I am a registered psychologist who works with adults experiencing depression, anxiety, stress and burnout, trauma and PTSD, relationship stress, and adjusting after significant life changes.
These include Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Phased Relationship-Based Therapy for Complex Trauma, Schema Therapy and Family Systems Theory.
I provide compassionate, strengths-based therapy for adults who are seeking help for various life challenges and psychological issues. Many people seek help for depression, worry, anxiety, trauma, stress or grief. Some have long-term difficulties in relationships, self-defeating beliefs or behaviours, and difficult emotions. My aim is to provide people with space to be heard, to help make sense of their difficulties, increase their self-acceptance, and to build skills to create the life they want to live. I appreciate the extra challenges faced by people in rural and remote areas, having lived and worked in some of these.
These include Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Phased Relationship-Based Therapy for Complex Trauma, Schema Therapy and Family Systems Theory.
I provide compassionate, strengths-based therapy for adults who are seeking help for various life challenges and psychological issues. Many people seek help for depression, worry, anxiety, trauma, stress or grief. Some have long-term difficulties in relationships, self-defeating beliefs or behaviours, and difficult emotions. My aim is to provide people with space to be heard, to help make sense of their difficulties, increase their self-acceptance, and to build skills to create the life they want to live. I appreciate the extra challenges faced by people in rural and remote areas, having lived and worked in some of these.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
My Psychology degree, Social Work Masters and 13 years of experience in Mental Health have equipped me with the knowledge and skills to become a confident and diverse therapist. I am by nature a self confessed extrovert with an insatiable love of being around people and building valuable connections. As an enormous empath, my investment in the lives of other comes from a place of huge compassion and genuine positive regard. I am trained in many psychological interventions such as CBT, ACT Therapy, Solutions Focused Therapy, and EMDR. My biggest passion is treating trauma and helping people realise their worth in this world.
Depending on your needs, I draw on evidence-based therapies including EMDR, CBT, DBT-informed techniques, stress and anxiety management strategies, and mindfulness.
I am a registered psychologist with more than 25 years of experience across clinical practice, research, leadership, and project management. My background includes resilience, trauma, mental health, human factors, and rural and remote health, enabling me to provide evidence-based, compassionate, and practical psychological care.
Depending on your needs, I draw on evidence-based therapies including EMDR, CBT, DBT-informed techniques, stress and anxiety management strategies, and mindfulness.
I am a registered psychologist with more than 25 years of experience across clinical practice, research, leadership, and project management. My background includes resilience, trauma, mental health, human factors, and rural and remote health, enabling me to provide evidence-based, compassionate, and practical psychological care.
I’m an ACA Level 3 registered counsellor and integrative psychotherapist working online with individuals and couples across Australia. I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma. You may be feeling stuck, struggling with boundaries or finding that the same patterns keep repeating, and want to better understand what is happening and how to move forward.
I’m an ACA Level 3 registered counsellor and integrative psychotherapist working online with individuals and couples across Australia. I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma. You may be feeling stuck, struggling with boundaries or finding that the same patterns keep repeating, and want to better understand what is happening and how to move forward.
I provide specialist online counselling for women across Australia experiencing anxiety, grief, parenting stress, trauma, and the effects of domestic and family violence. My practice is structured and professionally grounded, focusing on stabilisation, emotional regulation, and lasting psychological change—not quick fixes or surface-level advice.
I also support women facing parenting stress, where burnout or overwhelm is affecting confidence, patience, and connection with their children.
I provide specialist online counselling for women across Australia experiencing anxiety, grief, parenting stress, trauma, and the effects of domestic and family violence. My practice is structured and professionally grounded, focusing on stabilisation, emotional regulation, and lasting psychological change—not quick fixes or surface-level advice.
I also support women facing parenting stress, where burnout or overwhelm is affecting confidence, patience, and connection with their children.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Mundingburra
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.