Bereavement Counselling in Mudjimba, QLD

Photo of Sharon van Oers, Counsellor, MC, ACA-L2
Sharon van Oers
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Serves Area
Sometimes, certain chapters feel heavy or uncertain—marked by anxiety, grief, trauma, life transitions, or challenges like women’s health struggles.
My approach is compassionate and person-centred, blending mindfulness, strengths-based methods, and somatic techniques to explore the deeper layers of your existence. Whether you're seeking relief from life's challenges or looking to expand your sense of meaning and possibility, we'll work together to implement practical tools and create meaningful change.
Sometimes, certain chapters feel heavy or uncertain—marked by anxiety, grief, trauma, life transitions, or challenges like women’s health struggles.
My approach is compassionate and person-centred, blending mindfulness, strengths-based methods, and somatic techniques to explore the deeper layers of your existence. Whether you're seeking relief from life's challenges or looking to expand your sense of meaning and possibility, we'll work together to implement practical tools and create meaningful change.
(07) 5230 8429 View (07) 5230 8429
Photo of Kj Bennett - Parent Connect Counselling, Counsellor, MA, ACA-L2
Parent Connect Counselling
Counsellor, MA, ACA-L2
Verified Verified
Serves Area
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
(07) 5235 4367 View (07) 5235 4367

More Therapists Nearby

Photo of Henrita Oosthuizen, Psychotherapist, ACA-L4
Henrita Oosthuizen
Psychotherapist, ACA-L4
Verified Verified
4 Endorsed
Buderim, QLD 4556
Waitlist for new clients
I have worked with many clients who struggled with depression, anxiety, addiction, grief and loss, goal settings, and life's difficult relationship challenges.
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
I have worked with many clients who struggled with depression, anxiety, addiction, grief and loss, goal settings, and life's difficult relationship challenges.
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
(07) 4580 4695 View (07) 4580 4695
Photo of Rachel Aves, Psychologist, PsyBA General
Rachel Aves
Psychologist, PsyBA General
Verified Verified
Buderim, QLD 4556
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges. Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel supports adults (18+) with a broad range of concerns, and she has a particular passion for helping those navigating mood and anxiety disorders, low self-esteem, and experiences of grief and loss.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges. Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
(07) 5224 2163 View (07) 5224 2163
Photo of Heather Chilcote - Life Wisdom Counselling, Counsellor
Life Wisdom Counselling
Counsellor
Verified Verified
Mountain Creek, QLD 4557
Has your life changed all of a sudden due to a bereavement or the end of a relationship?
Having suffered a number of significant losses myself, I have found value in how providing support in a non -judgemental environment, where you are free to be your most vulnerable self can be the very first and most important step in navigating your way through your grief to a place of acceptance , peace and hope for the future.
Has your life changed all of a sudden due to a bereavement or the end of a relationship?
Having suffered a number of significant losses myself, I have found value in how providing support in a non -judgemental environment, where you are free to be your most vulnerable self can be the very first and most important step in navigating your way through your grief to a place of acceptance , peace and hope for the future.
(07) 5655 7408 View (07) 5655 7408
Photo of Mary-Lou Reed, Counsellor, ACA-L1
Mary-Lou Reed
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Palmwoods, QLD 4555
I am a Person-Centred, Strength Based Counsellor. Specialising in Stress / Burnout for Carers, Families and individuals in the process of Terminal Illness / Palliative Care and Bereavement Counselling. I also offer support with personal issues such as relationships and emotional well-being.
I am a Person-Centred, Strength Based Counsellor. Specialising in Stress / Burnout for Carers, Families and individuals in the process of Terminal Illness / Palliative Care and Bereavement Counselling. I also offer support with personal issues such as relationships and emotional well-being.
(07) 5230 8941 View (07) 5230 8941
Photo of Clair Pinks - Safflower Psychology, Psychologist, PsyBA General
Safflower Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Buderim, QLD 4556
Clair's particular interest and experience is in the areas of grief and loss, finding meaning and purpose, and self-actualisation.
Clair Pinks is a Psychologist, she holds a Bachelors in Psychology, a Masters in Counselling and is a Certified Expressive Arts Therapist whom has experience across the lifespan with individuals and groups supporting a range of mental health difficulties, including but not limited to depression, anxiety, emotion regulation support, sense of hopelessness, life transitions, and facing a life-threatening illness. Clair’s approach is gentle and compassionate, with the creation of safety fundamental.
Clair's particular interest and experience is in the areas of grief and loss, finding meaning and purpose, and self-actualisation.
Clair Pinks is a Psychologist, she holds a Bachelors in Psychology, a Masters in Counselling and is a Certified Expressive Arts Therapist whom has experience across the lifespan with individuals and groups supporting a range of mental health difficulties, including but not limited to depression, anxiety, emotion regulation support, sense of hopelessness, life transitions, and facing a life-threatening illness. Clair’s approach is gentle and compassionate, with the creation of safety fundamental.
(07) 5451 8766 View (07) 5451 8766
Photo of Ketura Bram - Transformative Place Counselling Service, Counsellor, ACA-L2
Transformative Place Counselling Service
Counsellor, ACA-L2
Verified Verified
Online Only
Services include: addictions, grief and loss, trauma, psychological distress, mental health, wellbeing and empowerment.
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Services include: addictions, grief and loss, trauma, psychological distress, mental health, wellbeing and empowerment.
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
(02) 4504 0282 View (02) 4504 0282
Photo of Lisa Bell - Lisa Bell - Blueberry Lane Therapies, Counsellor, ACA-L1
Lisa Bell - Blueberry Lane Therapies
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Doonan, QLD 4562
Some areas of specialty are: Grief and Loss, all areas of Mental Health, Mindfulness Based Therapies, Menopause, Self-Esteem, Decision Making, Anxiety, and Depression, but not limited to.
My name is Lisa Bell, and my mission as a Counsellor is to help my clients work through their issues and come up with solutions using various interventions, techniques and strategies through counselling sessions. I believe you have all the answers within, you know yourself better than anyone, and have potential to make positive changes in your life creating the life you wish to lead. I am here to facilitate this and support you on your journey towards personal growth in any way I can, always directed by you, and my counselling practice. My approach is a 'Person Centred Approach' rooted in empathy, understanding and collaboration.
Some areas of specialty are: Grief and Loss, all areas of Mental Health, Mindfulness Based Therapies, Menopause, Self-Esteem, Decision Making, Anxiety, and Depression, but not limited to.
My name is Lisa Bell, and my mission as a Counsellor is to help my clients work through their issues and come up with solutions using various interventions, techniques and strategies through counselling sessions. I believe you have all the answers within, you know yourself better than anyone, and have potential to make positive changes in your life creating the life you wish to lead. I am here to facilitate this and support you on your journey towards personal growth in any way I can, always directed by you, and my counselling practice. My approach is a 'Person Centred Approach' rooted in empathy, understanding and collaboration.
(07) 5230 8417 View (07) 5230 8417
Photo of Rose Arbour - Integrative Clinical Psychology, Psychologist, PsyBA General
Integrative Clinical Psychology
Psychologist, PsyBA General
Verified Verified
Maroochydore, QLD 4558
Some common challenges we help both adults and children with include: Anxiety, Depression, Stress, Trauma, Eating Disorders, ADHD, Sleeping issues, Grief & Loss and many other challenges life may throw at us.
We at ICP have a team of experienced clinicians who understand that talking to a psychologist can be a daunting experience and we are so pleased you are taking the first step just by visiting our profile. ICP will ensure you are fully supported throughout the process and we will endeavour to answer any questions you may have along the way. Our clinicians have a wide range of therapeutic approaches knowledge and expertise and are here to support you in your journey toward wellbeing so you can engage with life more meaningfully. We look forward to meeting you and walking this journey together.
Some common challenges we help both adults and children with include: Anxiety, Depression, Stress, Trauma, Eating Disorders, ADHD, Sleeping issues, Grief & Loss and many other challenges life may throw at us.
We at ICP have a team of experienced clinicians who understand that talking to a psychologist can be a daunting experience and we are so pleased you are taking the first step just by visiting our profile. ICP will ensure you are fully supported throughout the process and we will endeavour to answer any questions you may have along the way. Our clinicians have a wide range of therapeutic approaches knowledge and expertise and are here to support you in your journey toward wellbeing so you can engage with life more meaningfully. We look forward to meeting you and walking this journey together.
(07) 5370 8858 View (07) 5370 8858
Photo of Maryanne Zarth - ZAR Wellness, Counsellor, ACA-L1
ZAR Wellness
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Maroochydore, QLD 4558
I work with clients who may be struggling with a diverse array of concerns such as depression, anger management, trauma, grief, stress, life transitions, relationships/family issues which are impacting their daily life.
I am an accomplished counsellor who is passionate about supporting the growth and personal development of my clients. I hold membership with the Australian Counselling Association and am driven by seeing clients overcome the challenges they face, finding happiness, and creating a better and more peaceful future. ​ I am respectful of my clients, their views, and understands that everyone is unique, as is their situation. My approach to counselling is based on building trust as I believe that truly knowing my clients leads to successful outcomes.
I work with clients who may be struggling with a diverse array of concerns such as depression, anger management, trauma, grief, stress, life transitions, relationships/family issues which are impacting their daily life.
I am an accomplished counsellor who is passionate about supporting the growth and personal development of my clients. I hold membership with the Australian Counselling Association and am driven by seeing clients overcome the challenges they face, finding happiness, and creating a better and more peaceful future. ​ I am respectful of my clients, their views, and understands that everyone is unique, as is their situation. My approach to counselling is based on building trust as I believe that truly knowing my clients leads to successful outcomes.
(07) 5241 1927 View (07) 5241 1927
Photo of Sinead Grimes-Garra, Psychologist, MPsych, PsyBA General
Sinead Grimes-Garra
Psychologist, MPsych, PsyBA General
Verified Verified
Noosaville, QLD 4566
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
I have a special interest in working with adults in the areas of Depression & Anxiety; Adjustment and Stress, Grief & Loss and trauma: Posttraumatic Stress disorder (PTSD) and Complex Trauma.
Life can get difficult, and sometimes a little help from a professional Psychologist can make things better. I am passionate about breaking down the barriers and stigmas of mental health and choosing to see a psychologist. I provide care that is scientifically evidenced based, friendly and caring, laid back and no nonsense. I appreciate the courage it takes for individuals to seek help and aim to establish a therapeutic relationship that is non-judgmental and supportive whilst enhancing a client’s independence.
(07) 2104 1988 View (07) 2104 1988
Photo of Kathleen Murray, Psychologist, PsyBA General
Kathleen Murray
Psychologist, PsyBA General
Verified Verified
Online Only
I assist in addressing the following: Anxiety, Depression, ADHD, ADD, Trauma, Grief, Couple’s/Relationship Therapy, Addictions, as well as Career, Life and Motivational Coaching.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
I assist in addressing the following: Anxiety, Depression, ADHD, ADD, Trauma, Grief, Couple’s/Relationship Therapy, Addictions, as well as Career, Life and Motivational Coaching.
Hi, I’m Kathleen of My Psychologist Kathleen, a telepsychology service that provides clients with a variety of treatments. I offer psychological education along with evidence-based techniques for clients to practise and apply in their lives. From personal issues to relationship troubles, you can count on me to help you manage or resolve what worries you.
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Photo of Michelle Collier - Earth Soul Counselling, Counsellor, PACFA
Earth Soul Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Buderim, QLD 4556
Life’s challenges can feel overwhelming, especially during times like of grief, family conflict, or significant life transitions.
I understand how daunting these moments can feel, and I am here to provide a safe space to explore your thoughts and emotions. Using person-centred and trauma-informed care, along with techniques like Narrative Therapy and Positive Psychology, we’ll uncover your strengths and create strategies to approach life’s challenges with renewed hope and purpose.
Life’s challenges can feel overwhelming, especially during times like of grief, family conflict, or significant life transitions.
I understand how daunting these moments can feel, and I am here to provide a safe space to explore your thoughts and emotions. Using person-centred and trauma-informed care, along with techniques like Narrative Therapy and Positive Psychology, we’ll uncover your strengths and create strategies to approach life’s challenges with renewed hope and purpose.
(07) 5241 1057 View (07) 5241 1057
Photo of Laura Scherman, Psychologist, MPsych, PsyBA General
Laura Scherman
Psychologist, MPsych, PsyBA General
Verified Verified
Maroochydore, QLD 4558
I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
I utilise skills from a combination of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy, to help clients see breakthrough and achieve their goals.
I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
I utilise skills from a combination of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy, to help clients see breakthrough and achieve their goals.
(07) 5230 8064 View (07) 5230 8064
Photo of Andrea Snow - Andrea Snow - Sage Counselling Services QLD, Counsellor, MA, PACFA
Andrea Snow - Sage Counselling Services QLD
Counsellor, MA, PACFA
Verified Verified
Buderim, QLD 4556
These approaches are evidence based and many adult and adolescent clients have attested to their effectiveness in working with grief, trauma, depression, anxiety and other life challenges.
It can be hard to find the right words when you are feeling overwhelmed or distressed, Andrea aims to help people who are looking for an expressive approach that doesn't solely rely on verbal responses. ​If this sounds like you - or if you've tried traditional talk therapy but haven't gotten the results you need or expected, perhaps Sandplay Therapy and Symbol Work could be a fit for you. Andrea works from a non-diagnostic, collaborative approach, working with clients according to your preferences and values, with an aim to foster a sense of empowerment and autonomy.
These approaches are evidence based and many adult and adolescent clients have attested to their effectiveness in working with grief, trauma, depression, anxiety and other life challenges.
It can be hard to find the right words when you are feeling overwhelmed or distressed, Andrea aims to help people who are looking for an expressive approach that doesn't solely rely on verbal responses. ​If this sounds like you - or if you've tried traditional talk therapy but haven't gotten the results you need or expected, perhaps Sandplay Therapy and Symbol Work could be a fit for you. Andrea works from a non-diagnostic, collaborative approach, working with clients according to your preferences and values, with an aim to foster a sense of empowerment and autonomy.
(07) 5230 8108 View (07) 5230 8108
Photo of Andrew Vines, Psychologist, PsyBA General
Andrew Vines
Psychologist, PsyBA General
Verified Verified
Maroochydore, QLD 4558
With over 14 years of experience, I offer compassionate, specialised, evidence-based support to recover from - The impact of narcissistic abuse and domestic/family violence - Addictions and unhealthy coping - Grief, trauma, and other challenging circumstances.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
With over 14 years of experience, I offer compassionate, specialised, evidence-based support to recover from - The impact of narcissistic abuse and domestic/family violence - Addictions and unhealthy coping - Grief, trauma, and other challenging circumstances.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
(07) 5240 9979 View (07) 5240 9979
Photo of Belinda H Franklin - Awakened Counselling, Counsellor, ACA-L1
Awakened Counselling
Counsellor, ACA-L1
Verified Verified
Caloundra, QLD 4551
I’m here to help you navigate that process, including experiences of anxiety, depression, grief & loss, life transitions, relationship challenges, stress, trauma, self-esteem & confidence, conflict, communication & fertility support.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
I’m here to help you navigate that process, including experiences of anxiety, depression, grief & loss, life transitions, relationship challenges, stress, trauma, self-esteem & confidence, conflict, communication & fertility support.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
(07) 5224 2081 View (07) 5224 2081
Photo of Diane Violi @ Sunrise Psychotherapies, Clinical Social Work/Therapist, AASW
Diane Violi @ Sunrise Psychotherapies
Clinical Social Work/Therapist, AASW
Verified Verified
Tewantin, QLD 4565
And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions.
I use mindfulness based cognitive behaviour therapy and have also found it hugely beneficial to tap into our somatic self - so my sessions are a blend of talk, somatic practice (learning more about your nervous system and ways to regulate in a way that is helpful to you) and learning new skills and strategies to increase capacity to manage life stressors.
(07) 5224 2036 View (07) 5224 2036
Photo of Vicky Robertson - Reflections Counselling and Family Therapy, Counsellor, ACA-L2
Reflections Counselling and Family Therapy
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Online Only
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
As a qualified Counsellor & Family Therapist I can provide counselling support to children, individuals and families for a wide range of needs, including things such as; Marriage, Relationships, Conflict Management, Communication, Life Change, Post Natal Depression, Grief and Loss, Separation & Divorce, Depression, Anxiety, Anger, Stress Management, Parenting and Family issues, exploring Spirituality and supporting clients to set goals and work towards seeing positive outcomes for their life.
I am passionate about seeing people’s lives restored to a place of health and wholeness. I believe in using a comprehensive approach that supports the whole person and tailors a variety of therapeutic interventions to suit individual needs. I offer an affordable, confidential service to individuals & couples via E-Therapy.
(07) 5240 9944 View (07) 5240 9944

See more therapy options for Mudjimba

Bereavement Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.