Anxiety Psychologists and Therapists in Mudjimba, QLD
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
I work with clients navigating stress, anxiety, low mood, family and relationship challenges, social difficulties, and overall wellbeing.
The space I offer an open, safe and non-judgemental space to explore the big questions, the discomforts of the day to day and space to be. I work from a relational model wherein the work is evidence-based and steeped in practice-based evidence. I utilsie a variety of relational therapeutic models tailored to each individual and their needs.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
I specialise in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find yourself flicking between being logical and then illogical, really loving, then getting offended if your partner rejects you, and then getting angry? Then we need to talk.
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions.
I offer tailored, evidence‑based therapy in a safe, non‑judgmental space. My approach draws on EMDR (advanced training), CBT, ACT, and DBT skills to support clients with anxiety, trauma, eating and body‑image issues, and adjustment challenges. I am also experienced with NDIS clients, affirming of neurodiversity, and provide treatment for WorkCover clients.
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions.
I offer tailored, evidence‑based therapy in a safe, non‑judgmental space. My approach draws on EMDR (advanced training), CBT, ACT, and DBT skills to support clients with anxiety, trauma, eating and body‑image issues, and adjustment challenges. I am also experienced with NDIS clients, affirming of neurodiversity, and provide treatment for WorkCover clients.
More Therapists Nearby
I help neurodivergent individuals and those experiencing anxiety, depression, trauma, or behavioural challenges.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
I help neurodivergent individuals and those experiencing anxiety, depression, trauma, or behavioural challenges.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
My name is Anita and I work with my Therapy Dogs Bonnie and Noah. I have two areas of my psychology work that I am passionate about making available to you. The first being Animal Assisted Therapy, and the second Art in Therapy. Having the dogs in my studio provides you with an emotionally safe and nurturing space to explore the distress you are feeling, without getting lost in it. The dogs are always there as a welcome sensory connection to the present moment. I also use art (basket weaving /picture cards, paint and other) to help you explore parts of your story and emotional experience that you don't have the right words for.
My name is Anita and I work with my Therapy Dogs Bonnie and Noah. I have two areas of my psychology work that I am passionate about making available to you. The first being Animal Assisted Therapy, and the second Art in Therapy. Having the dogs in my studio provides you with an emotionally safe and nurturing space to explore the distress you are feeling, without getting lost in it. The dogs are always there as a welcome sensory connection to the present moment. I also use art (basket weaving /picture cards, paint and other) to help you explore parts of your story and emotional experience that you don't have the right words for.
My name is Kiana and I typically work with those who may appear to be managing well on the outside, but internally feel overwhelmed, anxious, or unsure of themselves.
Together we develop practical strategies, deepen self-understanding, and build confidence so you can feel more grounded and comfortable being yourself.
My name is Kiana and I typically work with those who may appear to be managing well on the outside, but internally feel overwhelmed, anxious, or unsure of themselves.
Together we develop practical strategies, deepen self-understanding, and build confidence so you can feel more grounded and comfortable being yourself.
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
EMDR Trained therapist. If you have an experience of trauma in your background, it can sometimes be the thing that stops you from moving forward effectively. Patterns of behaviour, habitual thoughts and ingrained responses to stressors are hard to change. EMDR and other evidence-based therapies can help you get back to being you. If you have any questions - please give me a call.
Clinical Supervisor - Face to face or online groups.
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges.
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT). Drawing on EMDR Therapy, ACT, IFS, and mindfulness-based approaches, I provide evidence-based therapy tailored to each client's unique goals, circumstances, and strengths.
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges.
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT). Drawing on EMDR Therapy, ACT, IFS, and mindfulness-based approaches, I provide evidence-based therapy tailored to each client's unique goals, circumstances, and strengths.
KIDS - toileting, anger, social skills, bullying, ASD, selective mutism, resilience, defiance, sadness, bedwetting, school refusal, worries, sleep, separation anxiety, obsessions, & parenting support.
BULK Billing available for Adults and Children for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions available also (Noosaville/Cooroy) along with daycare, kindergarten, and school based sessions.
KIDS - toileting, anger, social skills, bullying, ASD, selective mutism, resilience, defiance, sadness, bedwetting, school refusal, worries, sleep, separation anxiety, obsessions, & parenting support.
BULK Billing available for Adults and Children for Telehealth/Phone treatment sessions with a valid referral. Children (0-18 including developmental assessment and treatment of babies, premature infants and toddlers), Teens, Adults and Families. Office sessions available also (Noosaville/Cooroy) along with daycare, kindergarten, and school based sessions.
I support children, teens, adults, and parents dealing with trauma, anxiety, low mood, OCD, stress, family changes, and life transitions.
I’m a Registered Clinical Psychologist and EMDR Therapist with over 20 years’ experience in social work, counselling, and clinical psychology across Australia, South Africa, the UK, and New Zealand. Using EMDR, ACT, CBT, and other evidence based approaches, I adapt treatment to your needs and your pace.
I support children, teens, adults, and parents dealing with trauma, anxiety, low mood, OCD, stress, family changes, and life transitions.
I’m a Registered Clinical Psychologist and EMDR Therapist with over 20 years’ experience in social work, counselling, and clinical psychology across Australia, South Africa, the UK, and New Zealand. Using EMDR, ACT, CBT, and other evidence based approaches, I adapt treatment to your needs and your pace.
Next Step Counselling offers therapy from a wellness approach by honouring your story and helping you create the change you want. Through identifying barriers that are holding you back, by using mindfulness and gently challenging you to create the life you desire.
Next Step Counselling offers therapy from a wellness approach by honouring your story and helping you create the change you want. Through identifying barriers that are holding you back, by using mindfulness and gently challenging you to create the life you desire.
His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy. Rory tailors treatment interventions to each client to ensure therapy sessions align with their individual wants and needs.
His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy. Rory tailors treatment interventions to each client to ensure therapy sessions align with their individual wants and needs.
Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift?
I work with adults in two key areas. I have a special interest in supporting individuals exploring gender identity, sexuality, and self-understanding in a safe, affirming, and non-judgmental space. I also support people experiencing everyday challenges such as stress, anxiety, emotional eating, low motivation, and feeling stuck, helping them build practical
Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift?
I work with adults in two key areas. I have a special interest in supporting individuals exploring gender identity, sexuality, and self-understanding in a safe, affirming, and non-judgmental space. I also support people experiencing everyday challenges such as stress, anxiety, emotional eating, low motivation, and feeling stuck, helping them build practical
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
We offer mental health counseling and therapy with immediate availability. We are based in Maroochydore, Sunshine Coast, QLD.
We have a team of experienced, soulful, and knowledgeable therapists, psychologists, and counsellors who are here to provide you with the support and guidance that you need to transform your life. We speak English, Vietnamese, and Farsi.
We accept Mental Health Care Plan, Work Cover, EAP, NDIS, and Private Clients.
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next.
Joanne helps navigate life transitions, grief, trauma, stress, and relationship challenges. She uses a calm and steady approach, drawing on CBT, Solution-Focused Therapy, Narrative Therapy, Mindfulness, and Trauma-Informed practice. Joanne helps clients feel safe, understood, inspired, and confident to take meaningful steps forward.
You may look like you’re coping on the outside while internally feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in patterns that no longer serve you, disconnected from yourself, or unsure of what comes next.
Joanne helps navigate life transitions, grief, trauma, stress, and relationship challenges. She uses a calm and steady approach, drawing on CBT, Solution-Focused Therapy, Narrative Therapy, Mindfulness, and Trauma-Informed practice. Joanne helps clients feel safe, understood, inspired, and confident to take meaningful steps forward.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
Jannikka Balko is a clinical psychologist & board approved supervisor registered with AHPRA with a particular interest in treating anxiety and depression through life transitions (e.g. relationships and relationship separations, perinatal and postnatal mental health, moving through grief and loss, balancing work and study, returning to the workforce, transition to retirement) for young people, adults and older adults.
Jannikka has a client-focused approach, taking a warm, compassionate and open therapeutic approach to assist clients to make sense of and develop strategies to manage their life experiences. Jannikka believes the best outcomes are achieved when treatment is designed to meet client needs and sets up individuals for long-term success.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us.
I specialise in building a trusting, respectful, therapeutic relationship in which you can feel safe to share your story and feel seen, heard and validated. Most importantly, I provide psycho-education about this normal response of the body/brain to stress and teach you simple ways to reduce that psychological distress through mindfulness-based techniques.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us.
I specialise in building a trusting, respectful, therapeutic relationship in which you can feel safe to share your story and feel seen, heard and validated. Most importantly, I provide psycho-education about this normal response of the body/brain to stress and teach you simple ways to reduce that psychological distress through mindfulness-based techniques.
See more therapy options for Mudjimba
Nearby Anxiety Therapists Searches for Mudjimba
- Alexandra Headland
- Buderim
- Coolum Beach
- Forest Glen
- Kuluin
- Marcoola
- Maroochydore
- Mooloolaba
- Mountain Creek
- Peregian Beach
- Peregian Springs
- Sippy Downs
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.