Anxiety Counselling in Mudjimba, QLD
Sometimes, certain chapters feel heavy or uncertain—marked by anxiety, grief, trauma, life transitions, or challenges like women’s health struggles.
My approach is compassionate and person-centred, blending mindfulness, strengths-based methods, and somatic techniques to explore the deeper layers of your existence. Whether you're seeking relief from life's challenges or looking to expand your sense of meaning and possibility, we'll work together to implement practical tools and create meaningful change.
Sometimes, certain chapters feel heavy or uncertain—marked by anxiety, grief, trauma, life transitions, or challenges like women’s health struggles.
My approach is compassionate and person-centred, blending mindfulness, strengths-based methods, and somatic techniques to explore the deeper layers of your existence. Whether you're seeking relief from life's challenges or looking to expand your sense of meaning and possibility, we'll work together to implement practical tools and create meaningful change.
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
Hi there, I’m Emma! I’m a registered Early Childhood Professional and qualified Play Therapist working with children and families on the Sunshine Coast, Queensland. Over the past 20 years, I’ve worked in the Early Childhood Sector as a Teacher, Early Intervention Facilitator, Play Therapist and Lead eKindy Teacher for rural and remote kindy programs. I hold a Blue Card, Yellow Card, professional liability insurance, first aid qualifications and attend regular Clinical Supervision.
I specialize in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find you flick between being logical and then illogical really loving then get offended if your partner rejects you and then you get angry. Then we need to talk. It is important we are a good fit. You need to know I know what it is like being a male and you can relate to me. I assist separated dads, help with Domestic Violence Orders, Family Separation and reunification.
I specialize in Male and couple counselling. Do you find you get moody, shut down and don't talk. Go into your grumpy bear cave and don't come out for a while. Do you find you flick between being logical and then illogical really loving then get offended if your partner rejects you and then you get angry. Then we need to talk. It is important we are a good fit. You need to know I know what it is like being a male and you can relate to me. I assist separated dads, help with Domestic Violence Orders, Family Separation and reunification.
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
Hi, my name is KJ Bennett, I am counsellor passionate about connection and the pivotal relationships in our lives. Whether this relationship is with you, your partner, your child/children, or important people in your life I would be honoured to work with you. I am trauma informed and relationally driven. I consider it a privilege to hold space for meaningful change and healing with my clients.
More Therapists Nearby
Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
I am a clinical psychologist and nutritionist with a passion for helping clients with range of difficulties such as sleeping problems, anxiety, depression, disordered eating patterns, weight management, stress, trauma, and poor self-esteem.
My primary therapeutic approach is Intensive Short-Term Dynamic Psychotherapy (ISTDP), which is an emotion-focused approach which helps clients understand and address their core emotional problems. This is done by acquainting clients with the automatic, and usually unconscious, behaviours that maintain their problems and/or anxiety.
His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy. Rory tailors treatment interventions to each client to ensure therapy sessions align with their individual wants and needs.
His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy. Rory tailors treatment interventions to each client to ensure therapy sessions align with their individual wants and needs.
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
I specialise in therapy and counselling of mood issues, anxiety, stress, burn out and depression. I also specialise in high-performance coaching for female leaders, entrepreneurs and C-suite executives given the high pressure they are often under. I use neuroscience and biopsychosocial model to inform my practice for long-lasting change.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
I have specialist training in treating PTSD/C-PTSD, and anxiety-related issues, but work with a range of mental health issues.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
Unresolved trauma, anxiety and stress are some of the main concerns I work with.
Hello! Thank you so much for being here.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
Unresolved trauma, anxiety and stress are some of the main concerns I work with.
Hello! Thank you so much for being here.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
With Grace Therapy - Sunshine Coast
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Caloundra, QLD 4551
Maybe you and your partner are going through a rough patch, you're a teen trying to make sense of anxiety or life transitions, or an adult feeling burnt out or low in confidence.
Our Sunshine Coast clinic offers counselling grounded in evidence-based approaches, tailored to each person. Our team has expertise in relationships, identity, anxiety, trauma, and life transitions. We provide a non-judgmental and client-centred space where teens, adults, couples, and individuals can work towards their therapy goals.
Maybe you and your partner are going through a rough patch, you're a teen trying to make sense of anxiety or life transitions, or an adult feeling burnt out or low in confidence.
Our Sunshine Coast clinic offers counselling grounded in evidence-based approaches, tailored to each person. Our team has expertise in relationships, identity, anxiety, trauma, and life transitions. We provide a non-judgmental and client-centred space where teens, adults, couples, and individuals can work towards their therapy goals.
My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
My primary therapeutic approach is the Internal Family System Therapy (IFS), which aims to restore trust in self-leadership, achieve harmony and balance, and bring self-energy to the system. I also integrate Solution Focused Therapy (SFT) and Mindfulness Based Therapies (MBT) to provide a holistic approach to healing.
My practice focuses on supporting young adults, adults, and couples, offering support for various issues including Trauma Counselling, Anxiety, Depression, Substance Abuse, Self Harm and Relationship issues.
My primary therapeutic approach is the Internal Family System Therapy (IFS), which aims to restore trust in self-leadership, achieve harmony and balance, and bring self-energy to the system. I also integrate Solution Focused Therapy (SFT) and Mindfulness Based Therapies (MBT) to provide a holistic approach to healing.
Anxiety, self-esteem issues, overwhelming stress, grief and loss or trauma are some of the issues that I can address in collaboration with children, teens and adult clients.
As well as typical talk therapy, I utilise non-verbal, creative interventions to enable the expression of feelings, emotions and thoughts through drawing or using miniatures in sand tray. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult.
Anxiety, self-esteem issues, overwhelming stress, grief and loss or trauma are some of the issues that I can address in collaboration with children, teens and adult clients.
As well as typical talk therapy, I utilise non-verbal, creative interventions to enable the expression of feelings, emotions and thoughts through drawing or using miniatures in sand tray. This helps to communicate relevant issues and enhance self-understanding, self-development and healing when finding the right words is simply too difficult.
The people who come to see me are often weighed down by difficult past experiences, unprocessed trauma, unhealthy relationships, addictive coping behaviours, anxiety and a feeling of disconnection from themselves and others.
Taking the first step is often the hardest part, however working with a counsellor who truly understands what you’re going through can often provide the breakthrough you’re looking for. Armed with a safe space to work through your struggles, you can gain the insight and tools you need to manage difficulties and move forward with greater confidence.
The people who come to see me are often weighed down by difficult past experiences, unprocessed trauma, unhealthy relationships, addictive coping behaviours, anxiety and a feeling of disconnection from themselves and others.
Taking the first step is often the hardest part, however working with a counsellor who truly understands what you’re going through can often provide the breakthrough you’re looking for. Armed with a safe space to work through your struggles, you can gain the insight and tools you need to manage difficulties and move forward with greater confidence.
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns.
I counsel holistically with an integrative, non-clinical, and warm style. I love helping people figure out what's important to them, navigating through any challenges so they can thrive. I am trauma-informed and create tailor-made approaches, as everyone's individual and relationship healing journeys are different.
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns.
I counsel holistically with an integrative, non-clinical, and warm style. I love helping people figure out what's important to them, navigating through any challenges so they can thrive. I am trauma-informed and create tailor-made approaches, as everyone's individual and relationship healing journeys are different.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My expertise is in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches and Cognitive Behavioral Therapy.
It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes.
I can help you get clarity on what is creating difficulties in your life and to find a way to work through this and start thriving in your life. My expertise is in trauma/PTSD, anxiety, depression, stress and burn out. I offer EMDR for trauma/PTSD as well as Mindfulness based approaches and Cognitive Behavioral Therapy.
Or perhaps you're having difficulty focusing, feeling stressed, anxious, flat, or overwhelmed as you try and maintain work/life balance?
With many years of training and experience, Nick is able to support individuals (16 years+) and couples with a wide range of concerns. If you're looking to gain deeper insights into your thoughts, emotions and behaviours, and find a way to live more happily and purposefully, Nick has the expertise to help you.
Or perhaps you're having difficulty focusing, feeling stressed, anxious, flat, or overwhelmed as you try and maintain work/life balance?
With many years of training and experience, Nick is able to support individuals (16 years+) and couples with a wide range of concerns. If you're looking to gain deeper insights into your thoughts, emotions and behaviours, and find a way to live more happily and purposefully, Nick has the expertise to help you.
I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns.
There's difference between treating symptoms and healing the root causes and providing lasting recovery. I use up to date research and modalities that are scientifically proven and incorporate a holistic whole body approach for mind, body healing. Modalities include compassionate inquiry, parts work, somatic therapy, trauma informed CBT, DBT and mindfulness.
I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns.
There's difference between treating symptoms and healing the root causes and providing lasting recovery. I use up to date research and modalities that are scientifically proven and incorporate a holistic whole body approach for mind, body healing. Modalities include compassionate inquiry, parts work, somatic therapy, trauma informed CBT, DBT and mindfulness.
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you.
I provide relationship counselling for individuals and couples. I support you in improving your relationships, enhancing your love and connection, developing better communication skills, healing from separation, and building self-worth. My specialities include Adult Attachment, Gottman, Emotionally Focused (EFT) & Acceptance and Commitment Therapy (ACT).
If you are experiencing relationship anxiety or challenges in forming secure connections with others, I am here to assist you.
I provide relationship counselling for individuals and couples. I support you in improving your relationships, enhancing your love and connection, developing better communication skills, healing from separation, and building self-worth. My specialities include Adult Attachment, Gottman, Emotionally Focused (EFT) & Acceptance and Commitment Therapy (ACT).
See more therapy options for Mudjimba
Nearby Anxiety Counsellors Searches for Mudjimba
- Alexandra Headland
- Buderim
- Coolum Beach
- Forest Glen
- Marcoola
- Maroochydore
- Mooloolaba
- Mountain Creek
- Peregian Beach
- Peregian Springs
- Sippy Downs
- Woombye
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.