Psychologists and Therapists in Mount Cotton, QLD

Photo of Samantha Gall, Counsellor, MA, ACA-L2
Samantha Gall
Counsellor, MA, ACA-L2
Online Only
Do you find that, despite being capable and committed, you’re carrying challenges that quietly drain your energy and focus? Feeling stretched thin by complex workplace demands while personal matters impact your wellbeing is more common than you think. Insight Professional Supervision offers individual supervision and counselling services to build clarity, resilience, and confidence, supporting you to process what’s weighing you down so you can show up as your best self.
Do you find that, despite being capable and committed, you’re carrying challenges that quietly drain your energy and focus? Feeling stretched thin by complex workplace demands while personal matters impact your wellbeing is more common than you think. Insight Professional Supervision offers individual supervision and counselling services to build clarity, resilience, and confidence, supporting you to process what’s weighing you down so you can show up as your best self.
(07) 3477 9177 View (07) 3477 9177
Photo of Gracyn Bower, Psychologist, MA
Gracyn Bower
Psychologist, MA
1 Endorsed
Mount Cotton, QLD 4165
As a registered psychologist, I specialise in providing psychological support for individuals who identify with body image and self-esteem concerns, sport and exercise motivation, anxiety, depression and general mental wellbeing. I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
As a registered psychologist, I specialise in providing psychological support for individuals who identify with body image and self-esteem concerns, sport and exercise motivation, anxiety, depression and general mental wellbeing. I have extensive experience in weight management, working for several years with clients who identify with disordered eating, are on weight loss medications, are pre or post-surgery, or generally trying to lose weight for better health management.
(07) 2100 4925 View (07) 2100 4925
Photo of Anita Anne Cox, Psychologist, MPsych, PsyBA - Clin. Psych
Anita Anne Cox
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Mount Cotton, QLD 4165
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
Hi there! I’m pleased you’ve found me. I am a warm and compassionate clinical psychologist who values working collaboratively with children and their families to assess cognitive proficiency, academic standing and social emotional functioning. This includes screening for ADHD, autism spectrum disorder, specific learning disorders and mood/anxiety disorders. I also offer Therapy for children aged 12 years and under to assist with anxiety, OCD, emotion dysregulation, impulse control, social difficulties and self-esteem issues.
(07) 3477 9623 View (07) 3477 9623
Photo of Anja Bronkhorst, Social Worker, AASW
Anja Bronkhorst
Social Worker, AASW
3 Endorsed
Mount Cotton, QLD 4165
Welcome to a space of genuine understanding and support. Here, your unique journey is valued, and every step towards growth is embraced and encouraged with empathy. Grace and Growth Counselling’s services are dedicated to coming alongside you towards healing, restoration, personal growth and development. I’m deeply committed to providing quality and compassionate online and face to face therapy for individuals, couples, and families. I also provide therapeutic support to NDIS participants with self-managed or plan managed plans. Together, we can work through your concerns and help you find the path to healing that suits you best.
Welcome to a space of genuine understanding and support. Here, your unique journey is valued, and every step towards growth is embraced and encouraged with empathy. Grace and Growth Counselling’s services are dedicated to coming alongside you towards healing, restoration, personal growth and development. I’m deeply committed to providing quality and compassionate online and face to face therapy for individuals, couples, and families. I also provide therapeutic support to NDIS participants with self-managed or plan managed plans. Together, we can work through your concerns and help you find the path to healing that suits you best.
(07) 2801 5236 View (07) 2801 5236
Photo of Cassandra Wood - Cassandra Keel , Psychologist, MPsych, PsyBA General
Cassandra Keel
Psychologist, MPsych, PsyBA General
Mount Cotton, QLD 4165
Hi, I'm Cassandra, and my practice is dedicated to helping you find clarity and a new path forward. I have extensive experience helping individuals navigate a wide range of concerns, including anxiety, stress, relationship difficulties, trauma, burnout, depression, life transitions and grief.
Hi, I'm Cassandra, and my practice is dedicated to helping you find clarity and a new path forward. I have extensive experience helping individuals navigate a wide range of concerns, including anxiety, stress, relationship difficulties, trauma, burnout, depression, life transitions and grief.
(07) 3477 9387 View (07) 3477 9387
Photo of Umesh Shah - Verve Psychology , Psychologist, PsyBA General
Verve Psychology
Psychologist, PsyBA General
Serves Area
Waitlist for new clients
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland. Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia. He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
Umesh Shah is a Senior Psychologist with over a decade of experience in the mental health field. Originally from Nepal and living in Australia for almost two decades, he is passionate about supporting individuals from diverse cultural backgrounds. He has worked in both public and private sectors across Victoria and Queensland. Umesh is a Nepali-speaking psychologist in Brisbane, providing evidence-based psychotherapy in English and Nepali (नेपाली) with in-person sessions locally and online telehealth therapy for clients across Australia. He accepts referrals from Medicare, WorkCover & CTP, NDIS, Victim Assist & QPS SelfRefer.
(07) 3286 1233 View (07) 3286 1233
Photo of Janice Sylvie Rees - Janice Rees Counselling and Family Therapy, Counsellor, ACA-L3
Janice Rees Counselling and Family Therapy
Counsellor, ACA-L3
Serves Area
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
Janice Rees is a passionate and emphatic counsellor who has a deep love for people and humanity. Janice has had great success supporting people for 18 years in the community and is committed to empowering individuals to change their lives. It is important to Janice that she creates a comfortable, culturally aware, inclusive, safe, and relaxed therapeutic environment that supports the needs of all individuals who seek her expertise for counselling including individuals, couples, teenagers, and families. Janice specialises in Individuals, Couples / Marriage and Grief Counselling.
(07) 2801 5099 View (07) 2801 5099
Photo of Amanda Guilfoyle - Pella Wellness , Counsellor, PACFA
Pella Wellness
Counsellor, PACFA
1 Endorsed
Serves Area
G'Day, I’m Amanda a Neuro affirming , heart centred Clinical Counsellor and Gestalt Psychotherapist. If you are feeling stuck, experiencing emotional pain or turmoil or are having trouble working things out I would love to meet you and hear about your unique experience. Together we can work through your difficulties and create awareness and meaningful change. I will meet you with curiosity and compassion. I recognise an individuals neurotype as part of the amazing landscape of human diversity .
G'Day, I’m Amanda a Neuro affirming , heart centred Clinical Counsellor and Gestalt Psychotherapist. If you are feeling stuck, experiencing emotional pain or turmoil or are having trouble working things out I would love to meet you and hear about your unique experience. Together we can work through your difficulties and create awareness and meaningful change. I will meet you with curiosity and compassion. I recognise an individuals neurotype as part of the amazing landscape of human diversity .
(07) 3113 9168 View (07) 3113 9168
Photo of Patrea Louise O'Donoghue, Psychologist, MPsych, MAPS
Patrea Louise O'Donoghue
Psychologist, MPsych, MAPS
Serves Area
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
I enjoy helping clients who are experiencing life challenges and are stressed. It is rewarding to journey with clients as they take the initial step acknowledging they need help then be willing to look deeply within themselves as they learn ways to cope. My clients want to lead more satisfying and healthy lives, enjoy happier and more harmonious relationships (at home or work), and fulfil their potential. I help my clients achieve greater inner calm, resilience, health and wellbeing, and personal goals, so they enjoy their life, love and appreciate who they are, get off autopilot default mode, and be a positive force in the world.
(07) 3186 5693 View (07) 3186 5693
Photo of Natalie Thelwell - Castlewell Counselling and Psychotherapy, Counsellor, PACFA
Castlewell Counselling and Psychotherapy
Counsellor, PACFA
Serves Area
Hi, I’m Natalie, owner of Castlewell Counselling and Psychotherapy and a PACFA-registered counsellor. I work with adolescents and adults experiencing anxiety, trauma, grief, disordered eating, addiction, and relationship challenges. Many clients come to counselling when they feel overwhelmed, stuck, or unsure how to move forward. With a trauma-informed and collaborative approach, I work alongside clients to increase self-awareness, develop effective coping strategies, and support meaningful, lasting change. I offer Telehealth sessions across Australia and face-to-face counselling in the Brisbane area.
Hi, I’m Natalie, owner of Castlewell Counselling and Psychotherapy and a PACFA-registered counsellor. I work with adolescents and adults experiencing anxiety, trauma, grief, disordered eating, addiction, and relationship challenges. Many clients come to counselling when they feel overwhelmed, stuck, or unsure how to move forward. With a trauma-informed and collaborative approach, I work alongside clients to increase self-awareness, develop effective coping strategies, and support meaningful, lasting change. I offer Telehealth sessions across Australia and face-to-face counselling in the Brisbane area.
(07) 3477 9571 View (07) 3477 9571
Photo of Kylie Margaret Madigan, Psychologist, MPsych, PsyBA General
Kylie Margaret Madigan
Psychologist, MPsych, PsyBA General
Serves Area
Not accepting new clients
I am devoted to supporting and empowering adolescents (age 15+) and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma. I also love supporting NDIS participants to build upon their daily living skills and assist them to meet their NDIS goals.
I am devoted to supporting and empowering adolescents (age 15+) and adults to reach their potential and live authentically. I work with many different presentations including: trauma, Post-Traumatic Stress Disorder & Complex Post Traumatic Stress Disorder, anxiety, depression, mood disorders, risk, phobias, low self-esteem, Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder. My areas of passion include supporting the LGBTIQA+ community and working with trauma. I also love supporting NDIS participants to build upon their daily living skills and assist them to meet their NDIS goals.
(07) 3477 9736 View (07) 3477 9736
Photo of Maree Stevens - Maree Stevens Counselling, Social Worker, AMHSW
Maree Stevens Counselling
Social Worker, AMHSW
Serves Area
Are you worried about your child’s anxiety, big emotions, behaviour challenges or school refusal? I am an Accredited Mental Health Social Worker who supports children aged 4–12 years and their families to build confidence, emotional regulation and coping skills. With younger children I use Child-Centered Play Therapy, allowing children to express and process feelings through play — their natural language. I work closely with parents to help them better understand and support their child’s emotional wellbeing. Medicare rebates may be available with a valid Mental Health Treatment Plan.
Are you worried about your child’s anxiety, big emotions, behaviour challenges or school refusal? I am an Accredited Mental Health Social Worker who supports children aged 4–12 years and their families to build confidence, emotional regulation and coping skills. With younger children I use Child-Centered Play Therapy, allowing children to express and process feelings through play — their natural language. I work closely with parents to help them better understand and support their child’s emotional wellbeing. Medicare rebates may be available with a valid Mental Health Treatment Plan.
(07) 2100 4489 View (07) 2100 4489
Photo of Dee Pakendorf, Counsellor, MA, ACA-L2
Dee Pakendorf
Counsellor, MA, ACA-L2
Serves Area
I offer compassionate, evidence-based trauma-informed counselling in the Redlands as well as surrounding areas (Cleveland, Victoria Point, Redland bay, Capalaba, Bayside Brisbane) supporting individuals, adolescents, couples and families through depression, anxiety, grief, chronic illness, stress, life transitions and relationship challenges. I don’t see people as ‘the problem’. Instead, we look at what’s happening around you — your relationships, roles, pressures, life stages, history, and supports — and how all of that is impacting how you’re feeling. It’s a way of working that focuses on understanding, not labelling.
I offer compassionate, evidence-based trauma-informed counselling in the Redlands as well as surrounding areas (Cleveland, Victoria Point, Redland bay, Capalaba, Bayside Brisbane) supporting individuals, adolescents, couples and families through depression, anxiety, grief, chronic illness, stress, life transitions and relationship challenges. I don’t see people as ‘the problem’. Instead, we look at what’s happening around you — your relationships, roles, pressures, life stages, history, and supports — and how all of that is impacting how you’re feeling. It’s a way of working that focuses on understanding, not labelling.
(07) 3477 9467 View (07) 3477 9467
Photo of Liane Anderson, Psychologist, MAPS
Liane Anderson
Psychologist, MAPS
Serves Area
Accepting new clients. Evening appointments available. I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
Accepting new clients. Evening appointments available. I am a general psychologist with over 30 years of experience. I come to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. I enjoy working at deep levels to shift stuckness, often the result of prior trauma. I work only with adults.
(03) 9070 5442 View (03) 9070 5442
Photo of Danielle Rancie, Psychologist, PsyBA General
Danielle Rancie
Psychologist, PsyBA General
1 Endorsed
Serves Area
Offering predominantly Telehealth services Australia-wide. Face to Face sessions available in Park Ridge for Equine Therapy and room based options. Liberty Wellness Australia accepts clients across the lifespan and special interest in Anxiety, Depression, Trauma, ASD, ADHD, and Grief/Loss.
Offering predominantly Telehealth services Australia-wide. Face to Face sessions available in Park Ridge for Equine Therapy and room based options. Liberty Wellness Australia accepts clients across the lifespan and special interest in Anxiety, Depression, Trauma, ASD, ADHD, and Grief/Loss.
View
Photo of Chloe Hartshorn, Counsellor, MA, PACFA
Chloe Hartshorn
Counsellor, MA, PACFA
Serves Area
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
I offer counselling to adults and teens experiencing anxiety, depression, family change, grief and loss, those struggling with identity, self-value and life transitions. I am strengths based and focussed on supporting clients to develop ways to live a fulfilling life. I have supported many clients to work through experiences of trauma, relationship breakdown and personal crisis. I am a clinically registered therapist with 20 years’ experience supporting the holistic wellbeing of my clients.
(07) 3477 9834 View (07) 3477 9834
Photo of Courtney King-Hawke, Social Worker, AMHSW
Courtney King-Hawke
Social Worker, AMHSW
1 Endorsed
Serves Area
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it. I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
Hi, I’m Courtney. I’m an Accredited Mental Health Social Worker with a strong passion for supporting people through life’s toughest moments. Whether you're dealing with the stress of everyday life or carrying the weight of past trauma, I’m here to support you through it. I work with Bloom Well-being in Brisbane, and support teens, adults, and families affected by trauma, including childhood trauma, as well as domestic, family, and sexual violence. I also support people experiencing depression, anxiety, self-harm issues, perinatal mental health concerns, low self-esteem, workplace challenges, life transitions, and PTSD.
(07) 2100 4664 View (07) 2100 4664

More Therapists Nearby

Photo of Emily Hindman, Psychologist, PhD, PsyBA - Clin. Psych
Emily Hindman
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Online Only
I am a Psychologist trained in Clinical Neuropsychology and Clinical Psychology. I am dedicated to a career that combines therapy, teaching, and research with evidence-based clinical practice. I work with children and adults aged 12 and above. My clinical goals focus on ensuring accurate assessment, diagnosis, and treatment of neurodevelopmental conditions.
I am a Psychologist trained in Clinical Neuropsychology and Clinical Psychology. I am dedicated to a career that combines therapy, teaching, and research with evidence-based clinical practice. I work with children and adults aged 12 and above. My clinical goals focus on ensuring accurate assessment, diagnosis, and treatment of neurodevelopmental conditions.
(07) 2100 4545 View (07) 2100 4545
Photo of Joanna Luke, Counsellor, ACA-L2
Joanna Luke
Counsellor, ACA-L2
1 Endorsed
Online Only
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
Many of us were raised with the notion that experiencing psychological, emotional or relationship difficulties meant that we were somehow broken; or that seeking help is a sign of weakness. I don’t subscribe to this belief. Reaching out is brave, and I am yet to talk to a person that hasn’t had their share of personal challenges. You are not broken, you are human; and therapy is not about fixing, it’s about healing.
(02) 9100 0704 View (02) 9100 0704
Photo of Zara Kitchingman - Counselling by Nature, Counsellor, ACA-L2
Counselling by Nature
Counsellor, ACA-L2
Newport, QLD 4020
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
I support clients by providing a warm, grounded, person-centred space where you can explore your experiences with clarity and insight. My work is guided by respect, collaboration, and a belief in your capacity for growth. Offering flexible, tailored counselling that meets you where you are — whether you need support making sense of overwhelming emotions, navigating life transitions, strengthening relationships, or understanding patterns that no longer serve you. Together, we work at your pace to build insight, resilience, and meaningful change.
(07) 2000 4826 View (07) 2000 4826

How does your Therapist compare?

Number of Psychologists and Therapists in Mount Cotton, QLD

10+

Average cost per session

$190

Psychologists and Therapists in Mount Cotton, QLD who prioritize treating:

94% Anxiety
82% Self Esteem
76% Depression
76% Stress
65% ADHD
65% Grief
65% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

62% NDIS
54% Medicare Rebates
54% Bupa

How Psychologists and Therapists in Mount Cotton, QLD see their clients

94% In Person and Online
6% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mount Cotton?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.