Self Esteem Counselling in Mount Coolum, QLD
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
Tamara Evans Counselling
Counsellor, PACFA
Verified Verified
Mount Coolum, QLD 4573
Waitlist for new clients
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
More Therapists Nearby
If you’re here, I imagine life has been asking big things of you lately. Maybe you’re standing at a crossroads, feeling like the ground beneath you has shifted. Whether it’s stepping into or out of a relationship, becoming a parent, redefining yourself after a diagnosis, or simply wondering who you are in this chapter of your life - you’re not alone.
Sometimes these transitions can feel like a breaking apart, but what if they’re also an invitation? An invitation to come home to yourself, to listen deeply to what your soul has been whispering, and to reconnect with the parts of you that got lost along the way.
If you’re here, I imagine life has been asking big things of you lately. Maybe you’re standing at a crossroads, feeling like the ground beneath you has shifted. Whether it’s stepping into or out of a relationship, becoming a parent, redefining yourself after a diagnosis, or simply wondering who you are in this chapter of your life - you’re not alone.
Sometimes these transitions can feel like a breaking apart, but what if they’re also an invitation? An invitation to come home to yourself, to listen deeply to what your soul has been whispering, and to reconnect with the parts of you that got lost along the way.
Anna Overell Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Maroochydore, QLD 4558
I am passionate about helping you to find freedom, authenticity and connection, through resolving patterns that may be limiting you. The therapeutic process can help you to make sense of, adapt to, and heal from difficult life experiences. Therapy can also be a reflective space to get clearer on your values and directions in life; to connect with your innermost wishes for your future and bring these into being. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind.
I am passionate about helping you to find freedom, authenticity and connection, through resolving patterns that may be limiting you. The therapeutic process can help you to make sense of, adapt to, and heal from difficult life experiences. Therapy can also be a reflective space to get clearer on your values and directions in life; to connect with your innermost wishes for your future and bring these into being. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Caring, mature & responsible multi-level Counsellor providing guidance & working with individuals who have diverse needs in the community regarding life transitions - individual or family orientated, grief & loss, relationships issues, loneliness, stress & anxiety, depression, parenting pressures, abuse - emotional, physical or substance & self-esteem issues. Assisting individuals heal, energize, & become aware of their inner strengths.
Carla Hopper
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Maroochydore, QLD 4558
Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns.
I offer an integrative therapeutic approach of psychodynamic & attachment-based modalities with somatic ad cognitive behavioural therapies. Therapy is shaped according to the needs & preferences of the individual. I offer short-term interventions that target a specific area of concern & also long-term therapy for deeper or more complex & longstanding issues.
Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns.
I offer an integrative therapeutic approach of psychodynamic & attachment-based modalities with somatic ad cognitive behavioural therapies. Therapy is shaped according to the needs & preferences of the individual. I offer short-term interventions that target a specific area of concern & also long-term therapy for deeper or more complex & longstanding issues.
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
I offer therapy & counselling support for women who want to slow down & cultivate a more meaningful & authentic life. Sensitive or soulful women who yearn for community & a place to feel heard & be seen as they are - no matter how messy. Many women I work with are nurturer's - often mums, or carers or women who work in the caring profession. They often describe feeling overwhelmed, depleted and disconnected. The overwhelm and depletion may be the result of years of tending to other's needs above one's own, or may be due to difficult life circumstances, fertility issues, parenting, loss, trauma & other stressors.
Alicia Garrett - Vista Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Online Only
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Feeling overwhelmed, angry, alone, sad or burned out can happen to us all, no matter how successful you are. As a counsellor, I offer support and help to understand your issues, find clarity, make a plan, change direction, feel stronger, and more resilient. I’ll help you cope with anxiety, depression, trauma, grief, anger, difficult relationships, medical issues, chronic pain, weight-loss, identity issues, fertility issues, low self-esteem, and life transitions. Take time to focus on you & your mental health. No referral or health care plan needed, just connect and start this week to live a better, calmer, happier life.
Presentations I commonly work with: perinatal mental health (pregnancy, birth & postpartum), trauma, depression, anxiety, anger management, addictions, attachment/relationship difficulties and low self esteem.
We can all become stuck in patterns that no longer serve us. Patterns of thoughts, emotions and behaviours that keep us stuck and get in the way of living a satisfying life. Trauma or difficult experiences can have a lasting impact on us, influencing the way we see ourselves, people and the world around us. I am collaborative in my approach and endeavour to meet you with kindness, warmth, and a non-judgemental approach.
Presentations I commonly work with: perinatal mental health (pregnancy, birth & postpartum), trauma, depression, anxiety, anger management, addictions, attachment/relationship difficulties and low self esteem.
We can all become stuck in patterns that no longer serve us. Patterns of thoughts, emotions and behaviours that keep us stuck and get in the way of living a satisfying life. Trauma or difficult experiences can have a lasting impact on us, influencing the way we see ourselves, people and the world around us. I am collaborative in my approach and endeavour to meet you with kindness, warmth, and a non-judgemental approach.
Brighter Pathways Counselling & Art Therapy
Counsellor, MA, AThR
Verified Verified
Nambour, QLD 4560
Jean provides faith-based mobile Counselling & Art Therapy for women. You choose if you want therapy in the safety of your own home if within the Sunshine Coast and surrounding regions or prefer the convenience of online or phone options. Integrated evidenced-based counselling and art therapy methods are used to help you manage and the effects of stress, trauma, grief & loss, guilt, shame, depression, anxiety or relational issues. It is important that we work together in creating a counselling and/or art therapy plan that meets your unique/specific needs, which can include integrating Biblical principles for those of faith.
Jean provides faith-based mobile Counselling & Art Therapy for women. You choose if you want therapy in the safety of your own home if within the Sunshine Coast and surrounding regions or prefer the convenience of online or phone options. Integrated evidenced-based counselling and art therapy methods are used to help you manage and the effects of stress, trauma, grief & loss, guilt, shame, depression, anxiety or relational issues. It is important that we work together in creating a counselling and/or art therapy plan that meets your unique/specific needs, which can include integrating Biblical principles for those of faith.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
I support Women who are Childless not by Choice, or by Childless by Circumstance. If you've been searching for a counsellor who has professional counselling skills AND understands what it's like to be a woman without children, you're in the right place! Whether you're having trouble with decisions, experiencing grief and loss, social exclusion, anger, frustration, exhaustion, feeling stuck or lacking purpose or meaning, I'm here to provide safe, caring and professional counselling. I understand what it's like, so you can share the hurt and I can support you to heal, gain strategies to cope and learn to thrive.
I work with a wide range of clients, from adolescents to adults. Some of the reasons people come to see are just as varied from depression, anxiety, self-esteem, self-worth or grief and loss.
I work with a wide range of clients, from adolescents to adults. Some of the reasons people come to see are just as varied from depression, anxiety, self-esteem, self-worth or grief and loss.
Wolf O'Hagain : Therapy Centre and Coaching Clinic
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Life can be hard. Financially people are struggling. Therapy shouldn't be another added expense. I Bulk Bill all clients with a mental health care plan from their GP. On top of that, I'm good. I'm good at what I do and I'm passionate about providing the best care to people in need regardless of financial capacity. I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT. If you are struggling and need direction and support to manage anxiety, depression and self-esteem issues then please make contact and reach out to me.
Life can be hard. Financially people are struggling. Therapy shouldn't be another added expense. I Bulk Bill all clients with a mental health care plan from their GP. On top of that, I'm good. I'm good at what I do and I'm passionate about providing the best care to people in need regardless of financial capacity. I am a trained psychiatric services specialist with treatment modalities that include EMDR, CBT, and DBT. If you are struggling and need direction and support to manage anxiety, depression and self-esteem issues then please make contact and reach out to me.
Elizabeth Eaton Counselling & Parenting Support
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
Glass House Mountains, QLD 4518
I believe each person has the inner strength to make meaningful changes, even when the journey feels challenging. With someone by your side to recognise your unique qualities and strengths, this journey can feel less daunting and more empowering. I see you as the expert in your own life, and my role is to support you, never to impose a one-size-fits-all approach. Together, we’ll create a path forward that truly reflects you.
I believe each person has the inner strength to make meaningful changes, even when the journey feels challenging. With someone by your side to recognise your unique qualities and strengths, this journey can feel less daunting and more empowering. I see you as the expert in your own life, and my role is to support you, never to impose a one-size-fits-all approach. Together, we’ll create a path forward that truly reflects you.
Reflective Practices & Supervision - Lisa King
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
If you are looking for caring, safe and confidential support you are in the right place! At Lisa Joseph Psychology we pride ourselves on offering individualised support to suit your needs. I take a holistic, heart-centred approach to therapy using relational, evidence-based and trauma-informed practice. I am passionate about helping people find a sense of well-being, meaning and purpose in their lives. I bring with me over 16 years of experience in psychotherapy, art therapy and more recently psychology. I have assisted hundreds of individuals to make lasting positive changes.
If you are looking for caring, safe and confidential support you are in the right place! At Lisa Joseph Psychology we pride ourselves on offering individualised support to suit your needs. I take a holistic, heart-centred approach to therapy using relational, evidence-based and trauma-informed practice. I am passionate about helping people find a sense of well-being, meaning and purpose in their lives. I bring with me over 16 years of experience in psychotherapy, art therapy and more recently psychology. I have assisted hundreds of individuals to make lasting positive changes.
Nearby Self Esteem Counsellors Searches for Mount Coolum
- Alexandra Headland
- Coolum Beach
- Doonan
- Eumundi
- Marcoola
- Maroochydore
- Mooloolaba
- Mountain Creek
- Mudjimba
- Peregian Beach
- Peregian Springs
- Yandina
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.