Acceptance and Commitment (ACT) Counselling in Mount Coolum, QLD
Tamara Evans Counselling
Counsellor, PACFA
Verified Verified
Mount Coolum, QLD 4573
Waitlist for new clients
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
your thoughts, feelings, emotions, and somatic (body based) sensations to develop your self awareness, increase self acceptance, and build the skills to communicate your needs, feelings, desires, and expectations in constructive and authentic ways.
I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
More Therapists Nearby
My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
My approach includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Solution-Focussed Brief Therapy (SFBT), Mindfulness, Skills Training and Psycho-Education.
Men struggle to open up about whats troubling them. How do I know? Because I bottled my own troubles up for 30 years! Obsessive compulsive disorder (OCD), depression, anxiety and burnout are all challenges I've worked through since I was 8 years old. I've learned through my own journey, that bottling things up doesn't help; and through Mindful Men, I aim to inspire men to open up, get the help they need, and live a life full of hope, purpose and joy.
Lisa Bell - Blueberry Lane Therapies
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Doonan, QLD 4562
I often use Solution Focussed Therapy, however prefer to tailor sessions for each individual which could consist of a mixture of modalities, not limited to CBT, ACT, SFBT, Art Therapy, and Mindfulness.
My name is Lisa Bell, and my mission as a Counsellor is to help my clients work through their issues and come up with solutions using various interventions, techniques and strategies through counselling sessions. I believe you have all the answers within, you know yourself better than anyone, and have potential to make positive changes in your life creating the life you wish to lead. I am here to facilitate this and support you on your journey towards personal growth in any way I can, always directed by you, and my counselling practice. My approach is a 'Person Centred Approach' rooted in empathy, understanding and collaboration.
I often use Solution Focussed Therapy, however prefer to tailor sessions for each individual which could consist of a mixture of modalities, not limited to CBT, ACT, SFBT, Art Therapy, and Mindfulness.
My name is Lisa Bell, and my mission as a Counsellor is to help my clients work through their issues and come up with solutions using various interventions, techniques and strategies through counselling sessions. I believe you have all the answers within, you know yourself better than anyone, and have potential to make positive changes in your life creating the life you wish to lead. I am here to facilitate this and support you on your journey towards personal growth in any way I can, always directed by you, and my counselling practice. My approach is a 'Person Centred Approach' rooted in empathy, understanding and collaboration.
Blending evidence-based approaches: ACT, Neuroscience, Attachment Therapy, Mindfulness with complementary methods: Hypnotherapy, Yoga, Buddhist Psychology, NLP, and Somatic therapy to maximise positive change.
Are you struggling with low mood, anxiety, trauma, stress, grief, low self worth, major life transitions, relationship difficulties? Do you feel stuck, hopeless, lost and confused? Often pain is the doorway to a new life. It's possible to shift from surviving to thriving. As the brain has Neuroplasticity, it is able to change and adapt given the right strategies. Find new coping mechanisms to increase your coping, resilience and joy.
Blending evidence-based approaches: ACT, Neuroscience, Attachment Therapy, Mindfulness with complementary methods: Hypnotherapy, Yoga, Buddhist Psychology, NLP, and Somatic therapy to maximise positive change.
Are you struggling with low mood, anxiety, trauma, stress, grief, low self worth, major life transitions, relationship difficulties? Do you feel stuck, hopeless, lost and confused? Often pain is the doorway to a new life. It's possible to shift from surviving to thriving. As the brain has Neuroplasticity, it is able to change and adapt given the right strategies. Find new coping mechanisms to increase your coping, resilience and joy.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory utilises an eclectic approach to therapy and can provide Cognitive Behavioural Therapy, Positive Psychology, Brief Solution Focussed Therapy, Family Therapy and Acceptance & Commitment Therapy.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
Rachel values the uniqueness of each client and tailors her approach using a blend of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy.
Rachel made the move from the UK to the stunning Sunshine Coast in 2016 to complete her psychology training and immerse herself in the local community. Since then, she has worked across clinical, research, and community settings, supporting individuals from all walks of life with a diverse range of challenges.
Rachel is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She brings creativity into her work and strives to offer a calm, safe, non-judgmental space where clients feel heard, supported, and empowered to work towards their goals.
I work mainly within the models of Acceptance Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT)- and attachment models.
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. I generally work with adolescents and adults, and my special areas of interest are in:
- Neurodivergence
- Perinatal/postnatal transitions,
- Parenting and
- EMDR (Eye Movement Desensitization and Reprocessing).
I work mainly within the models of Acceptance Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT)- and attachment models.
If you’ve landed here, you might be looking for a little extra help on your journey, and I’m so glad you’re here. My name’s Fiona (but you can call me Fi!), and I’m a registered psychologist. I’m passionate about helping people from a compassionate, down-to-earth perspective. At Moving Minds Psychology, I offer a supportive, tailored approach, equipping you with the tools you need to move forward. I generally work with adolescents and adults, and my special areas of interest are in:
- Neurodivergence
- Perinatal/postnatal transitions,
- Parenting and
- EMDR (Eye Movement Desensitization and Reprocessing).
I draw on therapies such as psychodynamic/schema therapy for self-reflection, cognitive-dialectic behavioural therapy, mindfulness and acceptance commitment therapy to promote practical change.
I am Véronique, a psychologist with over 10 years’ experience treating children, adolescents, men and women dealing with a wide range of emotional and psychological issues. These issues include anxiety, depression, post-natal depression, stress, trauma recovery, relationship issues, neurodiversity, gender-related issues, living with a disability and substance abuse. Throughout my career, I have worked in diverse settings, including rural areas, mining towns, multicultural cities and overseas, which added breadth to my practice.
I draw on therapies such as psychodynamic/schema therapy for self-reflection, cognitive-dialectic behavioural therapy, mindfulness and acceptance commitment therapy to promote practical change.
I am Véronique, a psychologist with over 10 years’ experience treating children, adolescents, men and women dealing with a wide range of emotional and psychological issues. These issues include anxiety, depression, post-natal depression, stress, trauma recovery, relationship issues, neurodiversity, gender-related issues, living with a disability and substance abuse. Throughout my career, I have worked in diverse settings, including rural areas, mining towns, multicultural cities and overseas, which added breadth to my practice.
Calming The Circle- Sunshine Coast Couples Therapy
Counsellor, ACA-L1
Verified Verified
Mooloolaba, QLD 4557
My approach integrates modalities including EFT, Gottman, CBT, DBT, ACT, Somatic work, with the fundamentals being grounded in attachment and system theory.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
My approach integrates modalities including EFT, Gottman, CBT, DBT, ACT, Somatic work, with the fundamentals being grounded in attachment and system theory.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
Alicia Garrett - Vista Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Online Only
I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
I am also trained in; Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectic Behavioural.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
I utilise skills from a combination of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Schema Therapy, to help clients see breakthrough and achieve their goals.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
I utilise skills from a combination of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Schema Therapy, to help clients see breakthrough and achieve their goals.
Everyone from time-to-time needs support from a trusted person who knows how to help them move forward. I have a very down-to-earth approach to therapy and love to have a laugh with my clients and create a space which is as comfortable and safe as possible. I work together with my clients to find evidence-based ways that fit them and which will work for their life and particular challenge. I assist people with a wide range of challenges including, but not limited to, various anxiety disorders, depression, trauma, stress, grief, emotion regulation challenges, self-criticism and life-long behaviour patterns they wish to change.
It is tough managing your family, your relationship and yourself acceptance, but I am right next to you if you feel overwhelmed.
Menopause and Mental Health are interwoven and have a powerful impact on wellbeing. Without tuning into your mental health and managing stress and burn out, feelings of low worth or rejection, you will struggle to lose weight, no matter how much exercise you do and protein you eat. Menopause is a time when you need to know what you need and how to ask for it because I bet you have spent much of the past 20 years putting everyone else first and now those around you don't notice you are struggling, or do not know how to support you, practically or emotionally. When you put you first, watch your relationships, and lifestyle flourish.
It is tough managing your family, your relationship and yourself acceptance, but I am right next to you if you feel overwhelmed.
Menopause and Mental Health are interwoven and have a powerful impact on wellbeing. Without tuning into your mental health and managing stress and burn out, feelings of low worth or rejection, you will struggle to lose weight, no matter how much exercise you do and protein you eat. Menopause is a time when you need to know what you need and how to ask for it because I bet you have spent much of the past 20 years putting everyone else first and now those around you don't notice you are struggling, or do not know how to support you, practically or emotionally. When you put you first, watch your relationships, and lifestyle flourish.
My counseling approach draws heavily from Acceptance and Commitment Therapy ( ACT).
Hello,
I'm Gemma - a counsellor from the Sunshine Coast in QLD.
I offer online, Australia-wide mental health counselling for individuals struggling with:
Anxiety and Self-Doubt, OCD, and Phobias.
My counseling approach draws heavily from Acceptance and Commitment Therapy ( ACT).
Hello,
I'm Gemma - a counsellor from the Sunshine Coast in QLD.
I offer online, Australia-wide mental health counselling for individuals struggling with:
Anxiety and Self-Doubt, OCD, and Phobias.
I work primarily from a Cognitive Behaviour Therapy (CBT) perspective; however, I also may incorporate elements of Acceptance & Commitment Therapy ( ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and EMDR.
I work with clients aged 16 and over who may present with a variety of issues, including mood and anxiety disorders, trauma, neurodiversity, and personality concerns. I enjoy diversity in my practice and am best suited to working with clients who have specific goals and are seeking a time-limited, evidence-based approach to treatment.
I work primarily from a Cognitive Behaviour Therapy (CBT) perspective; however, I also may incorporate elements of Acceptance & Commitment Therapy ( ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), and EMDR.
I work with clients aged 16 and over who may present with a variety of issues, including mood and anxiety disorders, trauma, neurodiversity, and personality concerns. I enjoy diversity in my practice and am best suited to working with clients who have specific goals and are seeking a time-limited, evidence-based approach to treatment.
Marcia utilises a diverse array of psychological strategies to address the unique needs of her clients, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Gottman Method ( level 2) for Couple's Therapy.
Marcia is deeply committed to supporting her clients in overcoming mental health challenges and enhancing their emotional well-being. With more than 20 years of experience in the field, including the past 14 years in private practice across Sydney and the Sunshine Coast, she dedicates her expertise to assisting adolescents, adults, and couples in addressing interpersonal issues and mood disorders. Marcia works with individuals aged 14 and above, offering a compassionate and engaging approach to therapy. She is a Certified Schema Therapist (ISST) and a Member of the Australian Psychological Society (MAPS).
Marcia utilises a diverse array of psychological strategies to address the unique needs of her clients, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR) and Gottman Method ( level 2) for Couple's Therapy.
Marcia is deeply committed to supporting her clients in overcoming mental health challenges and enhancing their emotional well-being. With more than 20 years of experience in the field, including the past 14 years in private practice across Sydney and the Sunshine Coast, she dedicates her expertise to assisting adolescents, adults, and couples in addressing interpersonal issues and mood disorders. Marcia works with individuals aged 14 and above, offering a compassionate and engaging approach to therapy. She is a Certified Schema Therapist (ISST) and a Member of the Australian Psychological Society (MAPS).
Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
Using evidence-based approaches like sensormotor psychotherapy and ACT I create actionable steps for growth, integrating psychoeducation and other holistic strategies
With over 9 years experience as a psychologist I am skilled at combining a range of trauma (e.g. EMDR), body-based (e.g. somatic) and cognitive based therapies to support my clients holistically. This includes the vagus nerve and gut. I can support you with anxiety, stress, depression, PTSD, mindset, motivation, study, career, relationships, friendships, pregnancy, post-partum, tic disorders and more. My service is a telehealth ONLY service that is streamlined to meet your needs and fit around your busy schedule. I also offer online course options to help support your nervous system if your not your not quite ready to start therapy.
John uses a pluralistic approach drawing from modalities including Person-Centred Counselling, Acceptance and Commitment Therapy and Solutions Focused Therapy to ensure that the counselling process suits the style of each client and, the goals they have for counselling.
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
John uses a pluralistic approach drawing from modalities including Person-Centred Counselling, Acceptance and Commitment Therapy and Solutions Focused Therapy to ensure that the counselling process suits the style of each client and, the goals they have for counselling.
John sees developing a strong therapeutic relationship with his clients as the key to successful counselling. He helps clients work through life’s challenges in a nurturing, non-judgemental, safe space so that they can live the life that they choose. John believes that every client can achieve the outcomes they desire and that his role is to sit with them, understand where they are today and help them decide where they would like to be. Once his clients are clear on this, John helps them to use the strengths and resources they already have, and develop new skills that they may need, in order to achieve their life goals.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Inner Solutions Counselling & Social Work Service
Clinical Social Work/Therapist, AMHSW
Verified Verified
Birtinya, QLD 4575
I work from a trauma-informed, feminist, client-centred, strengths-based approach whilst utilising a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT) and Mindfulness.
I provide emotional and practical support to adolescents, adults, couples and families who are facing issues such as anxiety, depression, adjustment issues, stress, PTSD, trauma, grief and loss, family issues, and parenting strategies. I work with my clients to establish treatment goals in order to resolve presenting psychological problems, associated social and environmental problems and improve quality of life. All sessions are tailored to the needs of each client, and I am bound by a code of ethics, which includes maintaining confidentiality.
I work from a trauma-informed, feminist, client-centred, strengths-based approach whilst utilising a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT) and Mindfulness.
I provide emotional and practical support to adolescents, adults, couples and families who are facing issues such as anxiety, depression, adjustment issues, stress, PTSD, trauma, grief and loss, family issues, and parenting strategies. I work with my clients to establish treatment goals in order to resolve presenting psychological problems, associated social and environmental problems and improve quality of life. All sessions are tailored to the needs of each client, and I am bound by a code of ethics, which includes maintaining confidentiality.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Mount Coolum
- Alexandra Headland
- Coolum Beach
- Doonan
- Eumundi
- Maroochydore
- Mooloolaba
- Mountain Creek
- Noosa Heads
- Peregian Beach
- Peregian Springs
- Sunshine Beach
- Yandina
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.