Counselling in Mount Coolum, QLD

Photo of Bec Stewart - The Heart of Therapy, Counsellor, AMHSW
The Heart of Therapy
Counsellor, AMHSW
Verified Verified
Online Only
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
Hi, I'm Bec Stewart. Many people express that while traditional talk therapy is supportive, it often doesn't lead to the change they truly desire. This is why I’m passionate about holistic therapy and mental health approaches that go beyond surface-level solutions by addressing issues at their roots (EMDR, parts-work, & somatic therapies ). It takes courage and effort, but I believe it offers the potential for true transformation.
(07) 5241 1073 View (07) 5241 1073
Photo of Tamara Jane Evans - Tamara Evans Counselling, Counsellor, PACFA
Tamara Evans Counselling
Counsellor, PACFA
Verified Verified
Mount Coolum, QLD 4573
Waitlist for new clients
​I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. ​ I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
​I am a trauma informed counsellor with tertiary and post graduate qualifications in Person Centred Counselling, Gestalt Relational Psychotherapy, Positive Psychology, Solution Focused Therapy, Somatic Psychotherapy, Yoga, Mindfulness, and group facilitation. ​ I am a relational therapist, so my first step is to connect with you to build a safe, compassionate, and authentic relationship. Through this relationship we can gently explore your experiences, uncover your unmet needs, and discover ways to support you towards a more fulfilling life.
(07) 5240 7802 View (07) 5240 7802

More Therapists Nearby

Photo of Belinda H Franklin - Awakened Counselling, Counsellor, ACA-L1
Awakened Counselling
Counsellor, ACA-L1
Verified Verified
Caloundra, QLD 4551
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
(07) 5224 2081 View (07) 5224 2081
Photo of Bridie Minzenmay - Bloom Psychotherapy, Psychotherapist, MA, PACFA
Bloom Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Pomona, QLD 4568
As a Gestalt psychotherapist, I work with anyone seeking a deeper connection with themselves, desiring to accept and integrate all aspects of their being. I work with a diverse range of individuals, guiding them in a compassionate, present-centered way, and supporting a space of non-judgment, safety, and trust. Together we explore and deepen self-awareness, offering clients to embrace every part of who they are and experience authentic growth and healing.
As a Gestalt psychotherapist, I work with anyone seeking a deeper connection with themselves, desiring to accept and integrate all aspects of their being. I work with a diverse range of individuals, guiding them in a compassionate, present-centered way, and supporting a space of non-judgment, safety, and trust. Together we explore and deepen self-awareness, offering clients to embrace every part of who they are and experience authentic growth and healing.
(07) 5235 8851 View (07) 5235 8851
Photo of Lisa Oddie - Venn Health, Psychologist, MA, PsyBA General
Venn Health
Psychologist, MA, PsyBA General
Verified Verified
Online Only
Waitlist for new clients
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Lisa's goal is to support clients through their individual challenges. She aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with perinatal issues and helping parents though attachment, people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
(02) 9100 0885 View (02) 9100 0885
Photo of Richard John Bojack - The Psychology Clinic Landsborough, Psychologist, MPsych, PsyBA General
The Psychology Clinic Landsborough
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Landsborough, QLD 4550
Hi, I am Richard of The Psychology Clinic Landsborough, and I offer you a safe and supportive space, to help you explore and overcome your current life challenges. Together, we would identify your personal and therapeutic goals, which might include a focus on increased well-being and feelings of safety, improving interpersonal relationships, the development of healthy coping strategies to manage life stressors and changes, or to just "feel ok again". Your therapy goals could include, resolving unprocessed childhood traumas and associated negative self-beliefs, which may still be adversely impacting your enjoyment of life.
Hi, I am Richard of The Psychology Clinic Landsborough, and I offer you a safe and supportive space, to help you explore and overcome your current life challenges. Together, we would identify your personal and therapeutic goals, which might include a focus on increased well-being and feelings of safety, improving interpersonal relationships, the development of healthy coping strategies to manage life stressors and changes, or to just "feel ok again". Your therapy goals could include, resolving unprocessed childhood traumas and associated negative self-beliefs, which may still be adversely impacting your enjoyment of life.
(07) 5208 9470 View (07) 5208 9470
Photo of Curtis Cavanagh - Venture Psychology Co, Psychologist, MPsych, PsyBA General
Venture Psychology Co
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients above the age of 18y/o who are struggling with performance pressures, adjustment, and interpersonal difficulties, particularly in the context of mens mental health. In saying that, I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more: www.venturepsychologyco.com.au
(07) 5241 4366 View (07) 5241 4366
Photo of Michelle Monique Scott, Psychologist, MA, PsyBA General
Michelle Monique Scott
Psychologist, MA, PsyBA General
Verified Verified
Mooloolaba, QLD 4557
I am a registered psychologist with over 16 years of experience. Assisting adults and adolescents over 17 with: Depression, anxiety, stress, grief, workplace stress, ASD/ADHD, neurodiversity, trauma, immigration stress, self esteem, relationship issues, processing trauma from sexual abuse and/or domestic violence. I offer face to face appointments in Mooloolaba, Sunshine Coast as well as telehealth/online appointments. Working with: Medicare, WorkCover, private health, Open Arms/DVA, NDIS
I am a registered psychologist with over 16 years of experience. Assisting adults and adolescents over 17 with: Depression, anxiety, stress, grief, workplace stress, ASD/ADHD, neurodiversity, trauma, immigration stress, self esteem, relationship issues, processing trauma from sexual abuse and/or domestic violence. I offer face to face appointments in Mooloolaba, Sunshine Coast as well as telehealth/online appointments. Working with: Medicare, WorkCover, private health, Open Arms/DVA, NDIS
(07) 5240 9922 View (07) 5240 9922
Photo of Laura Christie, Clinical Social Work/Therapist, AMHSW
Laura Christie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sippy Downs, QLD 4556
I believe that everyone has the potential to lead a fulfilling and meaningful life. All services are designed to help clients unlock their potential and achieve their goals with values and strength-based approaches. I have an interest in providing practical skills, therapy and counselling to individuals with brain injuries, intellectual disabilities and neurodiverse conditions. I value social justice and respect for people and works from a person-centered and strengths focused view to empower people to achieve their individual goals
I believe that everyone has the potential to lead a fulfilling and meaningful life. All services are designed to help clients unlock their potential and achieve their goals with values and strength-based approaches. I have an interest in providing practical skills, therapy and counselling to individuals with brain injuries, intellectual disabilities and neurodiverse conditions. I value social justice and respect for people and works from a person-centered and strengths focused view to empower people to achieve their individual goals
(07) 5241 1185 View (07) 5241 1185
Photo of Olfa Hafsa - Grounded Mind Therapies, Counsellor, ACA-L1
Grounded Mind Therapies
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Serves Area
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, workplace, health, …). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can soothe and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
(07) 3179 6058 View (07) 3179 6058
Photo of Gina Clement, Psychologist, PsyBA General
Gina Clement
Psychologist, PsyBA General
Verified Verified
Serves Area
Are you challenging your thoughts about what gender or sexuality feels right for you now? Maybe you've decided to transition or affirm your gender and want someone to psychologically support you during this process. OR Are you worrying or have concerns about your current or past pregnancy? Has your anxiety increased, and you don't know if you'll cope, especially with making decisions about the birth process? Are you worried about the birthing process and can't consider being a parent afterwards?
Are you challenging your thoughts about what gender or sexuality feels right for you now? Maybe you've decided to transition or affirm your gender and want someone to psychologically support you during this process. OR Are you worrying or have concerns about your current or past pregnancy? Has your anxiety increased, and you don't know if you'll cope, especially with making decisions about the birth process? Are you worried about the birthing process and can't consider being a parent afterwards?
(07) 4358 3906 View (07) 4358 3906
Photo of Nicola Albery - Stepped Care Counselling, Clinical Social Work/Therapist, MSc, AMHSW
Stepped Care Counselling
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Currimundi, QLD 4551
Located at ERA Doctors in Currimundi, Nicola Albery is an accomplished counsellor with 15 years’ experience. She is an accredited member of both the Australia Association of Social Workers and the International Mindfulness and Meditation Alliance. Nicola has worked extensively in the public and private sectors. She is committed to providing client-centered care and works with individuals and couples. Nicola accepts GP (Medicare rebate available with mental health care plan), private and NDIS referrals. She is also an approved counsellor with Victims Services (NSW), SelfRefer, EAP (Telus Health) and Veterans Services (Bupa).
Located at ERA Doctors in Currimundi, Nicola Albery is an accomplished counsellor with 15 years’ experience. She is an accredited member of both the Australia Association of Social Workers and the International Mindfulness and Meditation Alliance. Nicola has worked extensively in the public and private sectors. She is committed to providing client-centered care and works with individuals and couples. Nicola accepts GP (Medicare rebate available with mental health care plan), private and NDIS referrals. She is also an approved counsellor with Victims Services (NSW), SelfRefer, EAP (Telus Health) and Veterans Services (Bupa).
(07) 5230 5230 View (07) 5230 5230
Photo of Melissa Ford, Psychologist, MA, PsyBA General
Melissa Ford
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I use Internal Family Systems therapy (IFS), EMDR and Brainspotting, in combination with somatic resources, to work with adults and adolescents experiencing a range of symptoms including anxiety, depression, PTSD, CPTSD, lack of confidence/self-esteem, difficulties making decisions or difficulties in relationships. I assist clients who experience a sense of feeling inauthentic and not in contact with who they really are to be able to understand and listen to the wisdom of their emotions.
I use Internal Family Systems therapy (IFS), EMDR and Brainspotting, in combination with somatic resources, to work with adults and adolescents experiencing a range of symptoms including anxiety, depression, PTSD, CPTSD, lack of confidence/self-esteem, difficulties making decisions or difficulties in relationships. I assist clients who experience a sense of feeling inauthentic and not in contact with who they really are to be able to understand and listen to the wisdom of their emotions.
View
Photo of Brionie Fryer, Psychologist, MPsych, PsyBA General
Brionie Fryer
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues. For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
I am a Clinical Psychologist and develop a strong alliance with clients, using my warm, friendly and non-judgemental approach to create a safe environment for you to disclose your concerns. My special interest areas include ADHD, trauma and PTSD, anxiety and workplace issues. For the past 5 years I have worked as a Director of a Psychology Clinic and managed a team of Psychologists, providing direct supervision and performance management. Since becoming a mother I decided to work independently again seeing clients via online consultations. I have opened my books after a year of having them closed.
(07) 5329 7951 View (07) 5329 7951
Photo of Laura Emilia Escudero - Somatic Psychotherapy with Laura Emilia , Psychotherapist, MA, PACFA
Somatic Psychotherapy with Laura Emilia
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Serves Area
You might be navigating a life transition, relationship challenge, deep grief, or feeling lost in patterns of anxiety, burnout, dissociation or overwhelm. Perhaps your body is holding what words cannot express—chronic pain, tension, or a sense of disconnect. You long for relief, clarity, and a deeper connection to yourself. My work is for those who seek more than just talk therapy—who want to feel change in their body, not just understand it in their mind. Together, we create space for healing, where old patterns can unravel, and a sense of possibility, agency, and ease can emerge.
You might be navigating a life transition, relationship challenge, deep grief, or feeling lost in patterns of anxiety, burnout, dissociation or overwhelm. Perhaps your body is holding what words cannot express—chronic pain, tension, or a sense of disconnect. You long for relief, clarity, and a deeper connection to yourself. My work is for those who seek more than just talk therapy—who want to feel change in their body, not just understand it in their mind. Together, we create space for healing, where old patterns can unravel, and a sense of possibility, agency, and ease can emerge.
0434 943 100 View 0434 943 100
Photo of Taylor Richards, Psychologist, PsychD, PsyBA General
Taylor Richards
Psychologist, PsychD, PsyBA General
Verified Verified
Online Only
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
1800 327 477 View 1800 327 477
Photo of Anine Cummins - Anine Cummins (they/them) - Ginger Cat Counselling, Counsellor, ACA-L1
Anine Cummins (they/them) - Ginger Cat Counselling
Counsellor, ACA-L1
Verified Verified
Online Only
Waitlist for new clients
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.
Please note: I am a counsellor, and cannot accept mental health care plans. I provide online counselling for adults and teenagers. Everyone is welcome! I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD and autism, and other neurodiverse brains, activists and other people struggling with burn out.
(03) 8338 1789 View (03) 8338 1789
Photo of Nick Cacuick, Clinical Social Work/Therapist, AMHSW
Nick Cacuick
Clinical Social Work/Therapist, AMHSW
Verified Verified
Caloundra, QLD 4551
Are you struggling with your thoughts, emotions or feeling a lack of confidence. Or perhaps you're having difficulty focusing, feeling stressed, anxious, flat, or overwhelmed as you try and maintain work/life balance? Using integrative therapeutic modalities, Nick is able to provide tailored support to help you through a wide range of issues and mental health concerns. Nick is an Accredited Mental Health Social Worker and Psychotherapist with training in EMDR Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Counselling, and Mindfulness-based stress reduction techniques.
Are you struggling with your thoughts, emotions or feeling a lack of confidence. Or perhaps you're having difficulty focusing, feeling stressed, anxious, flat, or overwhelmed as you try and maintain work/life balance? Using integrative therapeutic modalities, Nick is able to provide tailored support to help you through a wide range of issues and mental health concerns. Nick is an Accredited Mental Health Social Worker and Psychotherapist with training in EMDR Therapy, Acceptance and Commitment Therapy, Internal Family Systems Therapy, Counselling, and Mindfulness-based stress reduction techniques.
(07) 5241 4999 View (07) 5241 4999
Photo of Ketura Bram - Transformative Place Counselling Service, Counsellor, ACA-L2
Transformative Place Counselling Service
Counsellor, ACA-L2
Verified Verified
Online Only
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
Welcome, I'm Ketura, counsellor at Transformative Place Counselling Service. I specialise in working with individuals diagnosed with borderline personality disorder work on emotional regulation and trauma, but you do not have to have BPD to benefit from the services I offer. I encourage you to explore emotions, how you hold these and memories within your body, gaining awareness of your nervous system's language. To learn how to unlock and be with discomfort and unfamiliar thoughts, emotions, memories and to make new experiences, to tolerate and manage distress and integrate past trauma/experiences into the present and thrive
(02) 4504 0282 View (02) 4504 0282
Photo of Carla Hopper, Psychologist, PsychD, PsyBA - Clin. Psych
Carla Hopper
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Mooloolaba, QLD 4557
I am a Clinical Psychologist and have experience working in community, public and inpatient mental health and drug and alcohol services, as well as a university counselling setting. Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns. I have also worked within perinatal mental health settings including inpatient support for parents of babies in NICU.
I am a Clinical Psychologist and have experience working in community, public and inpatient mental health and drug and alcohol services, as well as a university counselling setting. Largely my clinical experience has been working with anxiety, mood issues, self esteem, relationship concerns, and drug and alcohol concerns. I have also worked within perinatal mental health settings including inpatient support for parents of babies in NICU.
(07) 4243 4225 View (07) 4243 4225

How does your Counsellor compare?

Number of Counsellors in Mount Coolum, QLD

< 10

Counsellors in Mount Coolum, QLD who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Domestic Abuse
100% Spirituality
100% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

100% Medicare Rebates
100% Medicare Bulk Billing
100% NDIS

How Counsellors in Mount Coolum, QLD see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Mount Coolum?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.