Acceptance and Commitment (ACT) Psychologists and Therapists in Moreton Bay, QLD
I integrate different modalities such as Narrative and Somatic therapies, hypnosis, CBT, and ACT in order to offer a tailor-made experience to my clients.
Life transitions can unsettle your sense of self at any age. Women of all ages experience changes and transitions that leave them feeling stuck, overwhelmed, or quietly lost. You may be facing immigration, menopause, health concerns, career changes, grief, or an identity that no longer fits. Even positive change can feel disorienting. Even long-awaited milestones can carry unexpected grief. Standing at the threshold of adulthood, about to get married, or navigating motherhood can still be challenging. You do not need to be in crisis to seek support.
I integrate different modalities such as Narrative and Somatic therapies, hypnosis, CBT, and ACT in order to offer a tailor-made experience to my clients.
Life transitions can unsettle your sense of self at any age. Women of all ages experience changes and transitions that leave them feeling stuck, overwhelmed, or quietly lost. You may be facing immigration, menopause, health concerns, career changes, grief, or an identity that no longer fits. Even positive change can feel disorienting. Even long-awaited milestones can carry unexpected grief. Standing at the threshold of adulthood, about to get married, or navigating motherhood can still be challenging. You do not need to be in crisis to seek support.
I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future. Specialise in grief, life transitions and sexuality.
I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
I believe in the importance of building a trusting client-centered therapeutic relationship where you feel heard and validated. My approach emphasises strength-based practices and the development of resilience, helping you reconnect with your inner resources and cultivate a hopeful outlook on your future. Specialise in grief, life transitions and sexuality.
I'm an integrative therapist, meaning that I am trained in several modalities of therapy (including EMDR, CBT, SFBT, & ACT), and in how to use them in effective combination with one another.
Providing a therapy space that is both judgement-free and provides a clear path forward. Our work focuses on two things: helping you make the deeper changes to find lasting healing, while also giving you the practical tools to feel improvements happening right away . We'll get to the root of what's happening for you while crafting everyday strategies to lift your mental health today. Whether dealing with stress, anxiety, and low mood, or navigating neurodiversity, we will work together to get you where you want to be.
I'm an integrative therapist, meaning that I am trained in several modalities of therapy (including EMDR, CBT, SFBT, & ACT), and in how to use them in effective combination with one another.
Providing a therapy space that is both judgement-free and provides a clear path forward. Our work focuses on two things: helping you make the deeper changes to find lasting healing, while also giving you the practical tools to feel improvements happening right away . We'll get to the root of what's happening for you while crafting everyday strategies to lift your mental health today. Whether dealing with stress, anxiety, and low mood, or navigating neurodiversity, we will work together to get you where you want to be.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
More Therapists Nearby
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy. Jess has over 10 years’ experience within the childcare protection sector and private practice. Jess has experience working with childhood trauma, complex presentations including self-harm and suicide, relationship difficulties and issues with self esteem and self-worth. Jess is passionate about working with adolescents and adults and providing parenting support to help raise resilient happy children.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy. Jess has over 10 years’ experience within the childcare protection sector and private practice. Jess has experience working with childhood trauma, complex presentations including self-harm and suicide, relationship difficulties and issues with self esteem and self-worth. Jess is passionate about working with adolescents and adults and providing parenting support to help raise resilient happy children.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
I exclusively work with crickerers (young amateurs, semi-pro, pro or elite), sport parents, performers & sport team coaches. I help you with the psychological shifts needed to transition through the different stages of your sporting career. EG: From Semi-pro to Pro or from Pro to Elite. Before you even get to that level, you need to know you belong there. All the issues you are experiencing in your sport stem from that core issue. That is the essence of my work.
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
These include: Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT).
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
These include: Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT).
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
Hi, I’m Lorin.
Therapy is a collaborative journey between therapist and client, and while it can sometimes be confronting, my primary role is to cultivate a environment for us to address the concerns that have led you to seek support. We will work together to understand and manage these concerns in a way that is effective for you.
I have experience in not-for-profit, EAP and private practice. My areas of interest include: depression, anxiety, ADHD, autism, relationship difficulties, adjustment issues, developmental trauma, grief and loss, postnatal depression, interpersonal issues and reframing unhelpful beliefs.
Hi, I’m Lorin.
Therapy is a collaborative journey between therapist and client, and while it can sometimes be confronting, my primary role is to cultivate a environment for us to address the concerns that have led you to seek support. We will work together to understand and manage these concerns in a way that is effective for you.
I have experience in not-for-profit, EAP and private practice. My areas of interest include: depression, anxiety, ADHD, autism, relationship difficulties, adjustment issues, developmental trauma, grief and loss, postnatal depression, interpersonal issues and reframing unhelpful beliefs.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Explore the creation of a life that is aligned with your values, interests and joy. Develop your inner self knowledge. Access neurodiversity affirmative Practice.
Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
I am trained in EMDR, Gottman method couples therapy (Level 3 trained) cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy ( ACT).
Feeling anxious, depressed or overwhelmed by relationship issues, stress, or workplace conflict? I offer a safe, confidential space to help you navigate life's challenges. Whether it's managing anxiety, depression, trauma, or rebuilding confidence, I’ll listen and support you in a warm non-judgmental way. I will collaborate with you to clarify your situation and build a plan that focuses on your needs. Whether it’s navigating a difficult relationship, healing from trauma with EMDR or other trauma-focused strategies, or finding clarity in stressful situations, I’m here to help you unpack your concerns and work with you.
I am trained in EMDR, Gottman method couples therapy (Level 3 trained) cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy ( ACT).
Feeling anxious, depressed or overwhelmed by relationship issues, stress, or workplace conflict? I offer a safe, confidential space to help you navigate life's challenges. Whether it's managing anxiety, depression, trauma, or rebuilding confidence, I’ll listen and support you in a warm non-judgmental way. I will collaborate with you to clarify your situation and build a plan that focuses on your needs. Whether it’s navigating a difficult relationship, healing from trauma with EMDR or other trauma-focused strategies, or finding clarity in stressful situations, I’m here to help you unpack your concerns and work with you.
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
Looking to move forward and make confident decisions about what it is you actually want in life? Seeking to explore yourself in ways you might not have imagined? Wanting to understand more about your current relationships and how they are impacting you? Counselling can support you in all these ways and in other areas that you may wish to discuss in a confidential setting. One is respected and valued for their beliefs and choices at RelationshipConnect.Org
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
You may be living with a long-term health condition such as obesity, diabetes, or heart disease, or preparing for or recovering from medical or surgical treatment. You want to feel healthier, more energetic, and more confident in your day-to-day life, but emotional or behavioural challenges make change hard. You may be dealing with low mood, anxiety, eating or body image concerns, compulsive behaviours, stress, or feeling stuck after many attempts. You want practical psychological support that understands the realities of managing health over time.
My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
My work draws on mindfulness based therapies, existentialism, spirituality, and humanistic ideas.
I'm not covered in my work by AHPRAH, the APS, or Psychological insurance.
My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
My work draws on mindfulness based therapies, existentialism, spirituality, and humanistic ideas.
I'm not covered in my work by AHPRAH, the APS, or Psychological insurance.
I integrate evidence based modalities like ACT and Schema Therapy.
Feeling exhausted just getting through each day? Maybe you've been called "too sensitive" your whole life, or you're newly diagnosed autistic or ADHD and ready to find a psychologist who truly understands neurodivergent minds. I am a warm, experienced psychologist with lived experience of neurodivergence, offering online therapy Australia-wide. I specialise in ADHD, autism, anxiety, trauma, burnout, stress, and depression. Whatever you're facing, my goal is helping build a life that feels authentically yours. I currently have immediate availability for neuroaffirming assessment and therapy, no waitlist.
I integrate evidence based modalities like ACT and Schema Therapy.
Feeling exhausted just getting through each day? Maybe you've been called "too sensitive" your whole life, or you're newly diagnosed autistic or ADHD and ready to find a psychologist who truly understands neurodivergent minds. I am a warm, experienced psychologist with lived experience of neurodivergence, offering online therapy Australia-wide. I specialise in ADHD, autism, anxiety, trauma, burnout, stress, and depression. Whatever you're facing, my goal is helping build a life that feels authentically yours. I currently have immediate availability for neuroaffirming assessment and therapy, no waitlist.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
We can all be challenged from time to time regulating our emotional state. It can be a struggle to articulate whats going on for us and thats where it help's to talk and explore whats going on. Sometimes however, it is difficult to open up to family and friends, particularly when you are experiencing anxiety, depression, personal or work related stress or family/relationship concerns. As a Clinical and International Psychotherapist, I offer relief by providing emotional support, psycho-education and the ability to truly hear and challenge what is going on for you via flexible appointments, both in Person, Telehealth or Telephone.
I follow a person-centred approach to make you feel heard and respected. In developing a deeper understanding of your context, past and present, I use psychoeducation, practical guidance, and a range of modalities that encourage personal growth and wellbeing.
I follow a person-centred approach to make you feel heard and respected. In developing a deeper understanding of your context, past and present, I use psychoeducation, practical guidance, and a range of modalities that encourage personal growth and wellbeing.
I have more than 20 years clinical experience as a psychologist applying a variety of approaches: Eye Movement Desensitisation & Reprocessing (EMDR), Acceptance & Commitment Therapy ( ACT), Art-Based Interventions, Positive Behaviour Support, and CBT.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
I have more than 20 years clinical experience as a psychologist applying a variety of approaches: Eye Movement Desensitisation & Reprocessing (EMDR), Acceptance & Commitment Therapy ( ACT), Art-Based Interventions, Positive Behaviour Support, and CBT.
Life is a hard teacher. It's not always forgiving and sometimes the lessons are completely overwhelming. It can create internal experiences that appear utterly intolerable, leaving you wrought with anxiety, trauma, stress, panic or depression. I will work alongside you, to give you strategies to work through these dark moments so that you can live a life with meaning and purpose.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Moreton Bay
- Alexandra Hills
- Belmont
- Birkdale
- Clayfield
- Eagle Farm
- Hendra
- Manly
- Manly West
- Ormiston
- Tingalpa
- Wellington Point
- Wynnum
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.