Mindfulness-Based (MBCT) Psychologists and Therapists in Moorooka, QLD
A typical plan integrates mindfulness and trauma-informed care, fostering healing, self-awareness, and resilience
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
A typical plan integrates mindfulness and trauma-informed care, fostering healing, self-awareness, and resilience
Integrative Somatic Psychotherapist: Unraveling the Wisdom Within. Welcome to a sacred space where spirituality, psychology, and wellness converge to illuminate the path towards wholeness. My practice warmly welcomes individuals who are seeking to reconnect with their authentic selves, navigate life transitions, and cultivate resilience in the face of adversity. Whether you're struggling with anxiety, depression, trauma, or simply longing for deeper self-understanding, somatic psychotherapy offers a safe and nurturing space for exploration and growth.
I'm a registered psychologist with over 20 years experience, an accredited EMDR practitioner, and I have a strong interest in cultivating and teaching mindfulness.
I work closely with my clients to build a supportive professional relationship, and use a holistic approach that is guided by evidence-based psychology. I have undertaken extensive training (including EMDR) in treating clients with trauma histories and and have significant expertise in treating anxiety, depression, addictions, and relationship difficulties.
I'm a registered psychologist with over 20 years experience, an accredited EMDR practitioner, and I have a strong interest in cultivating and teaching mindfulness.
I work closely with my clients to build a supportive professional relationship, and use a holistic approach that is guided by evidence-based psychology. I have undertaken extensive training (including EMDR) in treating clients with trauma histories and and have significant expertise in treating anxiety, depression, addictions, and relationship difficulties.
My approach is warm, relaxed, and down to earth, no judgment, just genuine care and practical support. I’m a generally registered psychologist who works with children, adolescents, and adults around concerns such as anxiety, depression, ADHD, self-harm, emotional regulation, stress, and major life transitions. I also work with neurodivergent individuals and those exploring their identity, strengths, and challenges in a world that doesn’t always make space for how their brains work.
My approach is warm, relaxed, and down to earth, no judgment, just genuine care and practical support. I’m a generally registered psychologist who works with children, adolescents, and adults around concerns such as anxiety, depression, ADHD, self-harm, emotional regulation, stress, and major life transitions. I also work with neurodivergent individuals and those exploring their identity, strengths, and challenges in a world that doesn’t always make space for how their brains work.
Hi, I'm Emine, Emi in short. I'm a psychologist with a special interest in adolescent/youth mental health, as well as autism, ADHD, AuDHD. I hold a Master's Degree in Youth Mental Health and work with preteens, adolescents, and young adults who may be experiencing stress, anxiety, depression, OCD, disordered eating, bipolar, early psychosis, trauma/PTSD, self-esteem, adjustment and relationship difficulties. I also work in collaboration with parents to best support their teen. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD.
Hi, I'm Emine, Emi in short. I'm a psychologist with a special interest in adolescent/youth mental health, as well as autism, ADHD, AuDHD. I hold a Master's Degree in Youth Mental Health and work with preteens, adolescents, and young adults who may be experiencing stress, anxiety, depression, OCD, disordered eating, bipolar, early psychosis, trauma/PTSD, self-esteem, adjustment and relationship difficulties. I also work in collaboration with parents to best support their teen. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD.
If you're curious about exploring trauma-informed care, mindfulness, somatic (body-based) healing, creative methods, or EMDR (Eye Movement Desensitization and Reprocessing), I can support you on your journey to come home to yourself, body and soul.
Imagine feeling more secure and at home in yourself, more compassionate, and more aligned with what truly matters to you. I support people to heal and recover from a range of experiences, including: anxiety; depression; sleep issues; relationship challenges; challenges in pregnancy, birth or the postnatal period; perimenopause; late-identified neurodivergence; childhood trauma; sexual violence; intimate partner violence; and other trauma. Using EMDR alongside somatic and creative approaches, I help you process and integrate these experiences at a pace that feels safe for you.
If you're curious about exploring trauma-informed care, mindfulness, somatic (body-based) healing, creative methods, or EMDR (Eye Movement Desensitization and Reprocessing), I can support you on your journey to come home to yourself, body and soul.
Imagine feeling more secure and at home in yourself, more compassionate, and more aligned with what truly matters to you. I support people to heal and recover from a range of experiences, including: anxiety; depression; sleep issues; relationship challenges; challenges in pregnancy, birth or the postnatal period; perimenopause; late-identified neurodivergence; childhood trauma; sexual violence; intimate partner violence; and other trauma. Using EMDR alongside somatic and creative approaches, I help you process and integrate these experiences at a pace that feels safe for you.
Kate has over 20 years experience as a clinical psychologist working with children, adolescents and adults with a trauma informed framework. I believe in meeting my client's unique needs in a supportive and compassionate approach; using the latest evidence based practise. Integration of mind and body for maximum recovery. I work in all areas including depression, anxiety, work stress, eating disorders, postnatal depression and have a special interest in trauma. For further information see www.ourspacepsychology.com.au
Kate has over 20 years experience as a clinical psychologist working with children, adolescents and adults with a trauma informed framework. I believe in meeting my client's unique needs in a supportive and compassionate approach; using the latest evidence based practise. Integration of mind and body for maximum recovery. I work in all areas including depression, anxiety, work stress, eating disorders, postnatal depression and have a special interest in trauma. For further information see www.ourspacepsychology.com.au
If you're dealing with a difficult relationship, work or personal situation, and you feel you're not making much progress, your body will start to hold stress. It can directly and indirectly affect your energy, your relationships, and your mindset. It is normal, at these times, to find it hard to relax, to get sufficient sleeep, and eat well - and even harder to act from a place of calm. Compassionate counselling can help at this time. I offer you a safe, non-judgmental place to get in touch with yourself, see what's happening (and why), and get clear on your next best steps. Why not give yourself support when you need it?
If you're dealing with a difficult relationship, work or personal situation, and you feel you're not making much progress, your body will start to hold stress. It can directly and indirectly affect your energy, your relationships, and your mindset. It is normal, at these times, to find it hard to relax, to get sufficient sleeep, and eat well - and even harder to act from a place of calm. Compassionate counselling can help at this time. I offer you a safe, non-judgmental place to get in touch with yourself, see what's happening (and why), and get clear on your next best steps. Why not give yourself support when you need it?
More Therapists Nearby
Dean takes an integrative approach drawing from Internal Family Systems (IFS), EMDR (Eye Movement Desensitisation and Reprocessing), Acceptance and Commitment Therapy (ACT), and compassion-focused and mindfulness-based approaches.
Hi, I'm Dean, a clinical psychologist registrar providing compassionate, evidence-based therapy for adults experiencing anxiety, depression, trauma, PTSD, and stress-related difficulties. I offer a calm, supportive space where you can feel genuinely heard and understood as you work toward meaningful and sustainable recovery.
In addition to personal treatment, I specialise in comprehensive adult ADHD assessments and post-diagnosis therapy, treatment under WorkCover Queensland for work-related physical and psychological injuries and support NDIS participants accessing therapy for psychosocial disabilities.
Dean takes an integrative approach drawing from Internal Family Systems (IFS), EMDR (Eye Movement Desensitisation and Reprocessing), Acceptance and Commitment Therapy (ACT), and compassion-focused and mindfulness-based approaches.
Hi, I'm Dean, a clinical psychologist registrar providing compassionate, evidence-based therapy for adults experiencing anxiety, depression, trauma, PTSD, and stress-related difficulties. I offer a calm, supportive space where you can feel genuinely heard and understood as you work toward meaningful and sustainable recovery.
In addition to personal treatment, I specialise in comprehensive adult ADHD assessments and post-diagnosis therapy, treatment under WorkCover Queensland for work-related physical and psychological injuries and support NDIS participants accessing therapy for psychosocial disabilities.
Relationship Therapy, Separation Support, Anxiety, Trauma, Attachment & Nervous System counselling for individuals and couples. Combining psychotherapy with somatic, nervous system and evidence-informed holistic approaches, I help clients move beyond insight to create meaningful, lasting change. Whether you're navigating relationship difficulties, separation or divorce, chronic stress, low self-worth or repeating the same cycles, we'll work together to understand the root cause, build emotional resilience and create healthier relationships with yourself and others.
Relationship Therapy, Separation Support, Anxiety, Trauma, Attachment & Nervous System counselling for individuals and couples. Combining psychotherapy with somatic, nervous system and evidence-informed holistic approaches, I help clients move beyond insight to create meaningful, lasting change. Whether you're navigating relationship difficulties, separation or divorce, chronic stress, low self-worth or repeating the same cycles, we'll work together to understand the root cause, build emotional resilience and create healthier relationships with yourself and others.
Johanna Badenhorst Clinical Psychologist
Psychologist, MPsych, PsyBA - Ed. Psych.
Albany Creek, QLD 4035
I also utilise ACT and mindfulness techniques to help clients develop psychological flexibility and cultivate present-moment awareness.
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns. Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues. They seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include increasing self-awareness, identity, improving emotional regulation skills, fostering a positive parenting experience, and trauma processing. Clinical supervision available.
I also utilise ACT and mindfulness techniques to help clients develop psychological flexibility and cultivate present-moment awareness.
Johanna is a Brisbane-based Clinical psychologist and accredited EMDR therapist who supports clients with wellbeing, perinatal mental health, and women's health concerns. Clients may be experiencing: anxiety, depression, trauma, adjustment difficulties, eating disorder, chronic health issues, executive functioning issues. They seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include increasing self-awareness, identity, improving emotional regulation skills, fostering a positive parenting experience, and trauma processing. Clinical supervision available.
I am a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
I am a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
We also offer trauma-informed care and mindfulness techniques, ensuring a collaborative approach that supports lasting change and emotional wellbeing.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
We also offer trauma-informed care and mindfulness techniques, ensuring a collaborative approach that supports lasting change and emotional wellbeing.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
Andrea Smith - Conscious Psychology - EMDR Therapy
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Play Therapy & Trauma Support for Children, Families & Parents
Many families reach out while navigating big emotions, behavioural changes, anxiety, or withdrawal. Some seek support after trauma, sexual abuse, or family disruption, while others want help with emotional regulation, sibling conflict, or developmental changes. Parents hope to feel more connected and work with someone who meets their child through play rather than pressure. I also offer Becoming Through Play — a gentle program helping adults reconnect with playful, nurturing experiences.
Play Therapy & Trauma Support for Children, Families & Parents
Many families reach out while navigating big emotions, behavioural changes, anxiety, or withdrawal. Some seek support after trauma, sexual abuse, or family disruption, while others want help with emotional regulation, sibling conflict, or developmental changes. Parents hope to feel more connected and work with someone who meets their child through play rather than pressure. I also offer Becoming Through Play — a gentle program helping adults reconnect with playful, nurturing experiences.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
Life can be overwhelming, and sometimes we all need support to navigate challenges, gain clarity, and find a way forward. As a psychologist with over 19 years experience, I provide compassionate, evidence-based counselling to help individuals manage stress, low mood, anxiety, menopause, life transitions, burnout, low self-esteem, and emotional and mental well-being.
I can also teach you mindfulness practices and meditation for being present and having a richer life experience.
As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!
I can also teach you mindfulness practices and meditation for being present and having a richer life experience.
As part of normal life we all have to face challenges from time to time. Over 30 years in private practice, helping people overcome their challenges, has taught me a lot about human resilience and capacity for change. But for most people, knowing how to tackle life’s challenges is not the end goal. Beyond that, they also want their life to feel meaningful!
I'm a fully certified Somatic Experiencing Practitioner & social work counsellor (NB trans), with over 20 years' experience working in community services. My work is grounded in social justice and liberatory practices that support self-agency, joy, pleasure & empowerment. I have a deep interest in relational & social trauma and use a somatic approach that acknowledges the external forces of power and harm. Our bodies hold protective patterns (or felt senses) in response to early attachment wounds, traumatic experiences, relational disruptions and structural pressures - together we work to safely integrate and release these patterns.
I'm a fully certified Somatic Experiencing Practitioner & social work counsellor (NB trans), with over 20 years' experience working in community services. My work is grounded in social justice and liberatory practices that support self-agency, joy, pleasure & empowerment. I have a deep interest in relational & social trauma and use a somatic approach that acknowledges the external forces of power and harm. Our bodies hold protective patterns (or felt senses) in response to early attachment wounds, traumatic experiences, relational disruptions and structural pressures - together we work to safely integrate and release these patterns.
I support people experiencing Anxiety, Depression, Trauma, Grief + Loss, Couples and Relationship Challenges, Anger and Stress management issues. I work using EMDR and Narrative Therapy amongst other evidence-based frameworks. I warmly welcome people from the LGBTQI+ community, Aboriginal and Torres Strait Islander peoples, and neurodiverse clients. My approach is collaborative and compassionate, and I aim to help you feel seen, heard, and supported as we work together at your own pace.
I support people experiencing Anxiety, Depression, Trauma, Grief + Loss, Couples and Relationship Challenges, Anger and Stress management issues. I work using EMDR and Narrative Therapy amongst other evidence-based frameworks. I warmly welcome people from the LGBTQI+ community, Aboriginal and Torres Strait Islander peoples, and neurodiverse clients. My approach is collaborative and compassionate, and I aim to help you feel seen, heard, and supported as we work together at your own pace.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn.
If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self.
I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn.
If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self.
I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Moorooka
- Annerley
- Dutton Park
- Fairfield
- Graceville
- Greenslopes
- Holland Park
- Oxley
- Saint Lucia
- Sherwood
- Tarragindi
- Woolloongabba
- Yeronga
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.