Cognitive Behavioural (CBT) Psychologists and Therapists in Moorooka, QLD
Welcome, my name is Rebecca as a late diagnosed ADHDer and new member of the perimenopause club I am fascinated how these two elements can align and uncover strengths and significant challenges for people.
In my practice I see people from all walks of life and experiences. A specific are of interest is supporting Nurses, Midwives and other healthcare professionals. As a counsellor with over 18 years of experience as a nurse I understand the challenges of the new grad, mid career and planning for the next steps after nursing.
Welcome, my name is Rebecca as a late diagnosed ADHDer and new member of the perimenopause club I am fascinated how these two elements can align and uncover strengths and significant challenges for people.
In my practice I see people from all walks of life and experiences. A specific are of interest is supporting Nurses, Midwives and other healthcare professionals. As a counsellor with over 18 years of experience as a nurse I understand the challenges of the new grad, mid career and planning for the next steps after nursing.
I specialise in working with couples, and those experiencing stress and mental health challenges (including drug/alcohol issues). Hello and welcome! My name is Fiona and I have been a counsellor and psychotherapist for 10 years. Our journey through life often doesn't go to plan and we sometimes feel 'derailed' from our desired path. Things may feel unbalanced and unworkable, resulting in great distress and difficulty. With a warm, empathetic and collaborative style, I support clients to identify and work on problematic thoughts, beliefs, feelings and behaviours. Building a strong therapeutic connection is critical to this process.
I specialise in working with couples, and those experiencing stress and mental health challenges (including drug/alcohol issues). Hello and welcome! My name is Fiona and I have been a counsellor and psychotherapist for 10 years. Our journey through life often doesn't go to plan and we sometimes feel 'derailed' from our desired path. Things may feel unbalanced and unworkable, resulting in great distress and difficulty. With a warm, empathetic and collaborative style, I support clients to identify and work on problematic thoughts, beliefs, feelings and behaviours. Building a strong therapeutic connection is critical to this process.
I work with anyone navigating anxiety, stress, burnout, relationship difficulties, shame, self-worth and major life transitions.
I have a particular interest in supporting men with relationship difficulties, unwanted behaviours, shame, and emotional and behavioural patterns that may create disconnection in their relationships.
I also support people who desire counselling that caters for and integrates their Christian perspective.
I work with anyone navigating anxiety, stress, burnout, relationship difficulties, shame, self-worth and major life transitions.
I have a particular interest in supporting men with relationship difficulties, unwanted behaviours, shame, and emotional and behavioural patterns that may create disconnection in their relationships.
I also support people who desire counselling that caters for and integrates their Christian perspective.
I primarily use Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients understand their thoughts and emotions, develop practical coping tools, and build flexibility and resilience.
My approach is warm, relaxed, and down to earth, no judgment, just genuine care and practical support. I’m a generally registered psychologist who works with children, adolescents, and adults around concerns such as anxiety, depression, ADHD, self-harm, emotional regulation, stress, and major life transitions. I also work with neurodivergent individuals and those exploring their identity, strengths, and challenges in a world that doesn’t always make space for how their brains work.
I primarily use Cognitive Behavioural Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients understand their thoughts and emotions, develop practical coping tools, and build flexibility and resilience.
My approach is warm, relaxed, and down to earth, no judgment, just genuine care and practical support. I’m a generally registered psychologist who works with children, adolescents, and adults around concerns such as anxiety, depression, ADHD, self-harm, emotional regulation, stress, and major life transitions. I also work with neurodivergent individuals and those exploring their identity, strengths, and challenges in a world that doesn’t always make space for how their brains work.
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults to help you identify your strengths, learn healthy coping strategies, heal from past and present trauma and other difficulties, and live a life that feels rich, meaningful and happy. I'm a registered psychologist with over 20 years experience, an accredited EMDR practitioner, and I have a strong interest in cultivating and teaching mindfulness. I look forward to helping you achieve your goals.
Many of us come to a time in our lives when we know we want things to be different. We may be tired of suffering and struggling, but need support to move forwards. I enjoy working with adults to help you identify your strengths, learn healthy coping strategies, heal from past and present trauma and other difficulties, and live a life that feels rich, meaningful and happy. I'm a registered psychologist with over 20 years experience, an accredited EMDR practitioner, and I have a strong interest in cultivating and teaching mindfulness. I look forward to helping you achieve your goals.
I work along side you to help manage your distress, depression or anxiety. Are you living with childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges? I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
I work along side you to help manage your distress, depression or anxiety. Are you living with childhood trauma, disability, parenting issues, PND, BiPolar Affective Disorder, BPD, suicidal thinking or self-harm urges? I understand that often, in order to live a more fulfilling life, certain things may need to be either accepted or changed. It's a collaborative approach. I have a lived experience of a physical disability so know the strengths and challenges this can bring.
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
Hi, I'm Emine, Emi in short. I'm a psychologist with a special interest in adolescent/youth mental health, as well as autism, ADHD, AuDHD. I hold a Master's Degree in Youth Mental Health and work with preteens, adolescents, and young adults who may be experiencing stress, anxiety, depression, OCD, disordered eating, bipolar, early psychosis, trauma/PTSD, self-esteem, adjustment and relationship difficulties. I also work in collaboration with parents to best support their teen. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD.
I utilise a range of evidence-based modalities: Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR, Motivational Interviewing, Narrative Therapy, and Solution Focused Therapy.
Hi, I'm Emine, Emi in short. I'm a psychologist with a special interest in adolescent/youth mental health, as well as autism, ADHD, AuDHD. I hold a Master's Degree in Youth Mental Health and work with preteens, adolescents, and young adults who may be experiencing stress, anxiety, depression, OCD, disordered eating, bipolar, early psychosis, trauma/PTSD, self-esteem, adjustment and relationship difficulties. I also work in collaboration with parents to best support their teen. I have current availability for appointments via telehealth Australia wide, and face-to-face consultations at our boutique practice located in Fairfield QLD.
I typically use a blend of CBT and ACT, personalized to your circumstances.
My therapeutic approach is warm, but direct. I believe that psychology’s primary role is to resolve upsetting symptoms and help people live life as fully as possible within their circumstances. Therapy with me often involves a combination of hard conversations, laughs, and setting goals and targets to improve life.
I typically use a blend of CBT and ACT, personalized to your circumstances.
My therapeutic approach is warm, but direct. I believe that psychology’s primary role is to resolve upsetting symptoms and help people live life as fully as possible within their circumstances. Therapy with me often involves a combination of hard conversations, laughs, and setting goals and targets to improve life.
Adi works with adults, young people and their families, focusing on managing challenges related to anxiety and mood disorders, workplace stress management, body image concerns, and maladaptive eating. Her approach builds on the client’s strengths to navigate stressors and adapt new coping strategies.
Adi works with adults, young people and their families, focusing on managing challenges related to anxiety and mood disorders, workplace stress management, body image concerns, and maladaptive eating. Her approach builds on the client’s strengths to navigate stressors and adapt new coping strategies.
Kate has over 20 years experience as a clinical psychologist working with children, adolescents and adults with a trauma informed framework. I believe in meeting my client's unique needs in a supportive and compassionate approach; using the latest evidence based practise. Integration of mind and body for maximum recovery. I work in all areas including depression, anxiety, work stress, eating disorders, postnatal depression and have a special interest in trauma. For further information see www.ourspacepsychology.com.au
Kate has over 20 years experience as a clinical psychologist working with children, adolescents and adults with a trauma informed framework. I believe in meeting my client's unique needs in a supportive and compassionate approach; using the latest evidence based practise. Integration of mind and body for maximum recovery. I work in all areas including depression, anxiety, work stress, eating disorders, postnatal depression and have a special interest in trauma. For further information see www.ourspacepsychology.com.au
Modpsych Psychology Practice
Psychologist, MPsych, PsyBA General
Serves Area
Waitlist for new clients
I work with people across the lifespan using a developmental and educational framework. This means I look at the person from a skills perspective and how I can help them function in the various systems (family, school, work, sport etc) they need to function in. I have a strong alliance with the LGBTQI community as well as working with eating disorders, anxiety, depression, ADHD and Autism Spectrum.
I work with people across the lifespan using a developmental and educational framework. This means I look at the person from a skills perspective and how I can help them function in the various systems (family, school, work, sport etc) they need to function in. I have a strong alliance with the LGBTQI community as well as working with eating disorders, anxiety, depression, ADHD and Autism Spectrum.
With a focus on children, adolescents, and young adults, Jenny combines evidence-based practices with genuine compassion. Her bilingual proficiency in Mandarin/Chinese allows her to connect deeply with diverse clients. Jenny believes in nurturing resilience, fostering growth, and empowering every individual on their unique journey. Whether you’re seeking counselling, assessments, or early intervention, Jenny is committed to guiding you toward healing and well-being.
With a focus on children, adolescents, and young adults, Jenny combines evidence-based practices with genuine compassion. Her bilingual proficiency in Mandarin/Chinese allows her to connect deeply with diverse clients. Jenny believes in nurturing resilience, fostering growth, and empowering every individual on their unique journey. Whether you’re seeking counselling, assessments, or early intervention, Jenny is committed to guiding you toward healing and well-being.
Kirsty Kent (Adults and Couples)
Psychologist, MPsych, PsyBA General
3 Endorsed
Serves Area
Not accepting new clients
In addition to my Masters qualification and registration as a Psychologist, I have completed additional certified training in Couples Therapy (EFT), Trauma (EMDR, Schema Therapy, EFIT) and a range of general therapies ( CBT, Dialectical Behaviour Therapy, Motivational Interviewing).
Please note that I am currently fully booked and unable to accept new enquiries.
It is a great honour to support people who are dealing with difficult emotions, navigating challenging life events, or just feel they could use some extra help. I would love to hear what you want more of in your life and to work with you to reach it. Whether it is to feel more at ease, to learn to trust yourself and others, to know yourself more deeply, or to create habits and patterns that help you flourish, I am here to listen, support and guide you towards your goals.
In addition to my Masters qualification and registration as a Psychologist, I have completed additional certified training in Couples Therapy (EFT), Trauma (EMDR, Schema Therapy, EFIT) and a range of general therapies ( CBT, Dialectical Behaviour Therapy, Motivational Interviewing).
Please note that I am currently fully booked and unable to accept new enquiries.
It is a great honour to support people who are dealing with difficult emotions, navigating challenging life events, or just feel they could use some extra help. I would love to hear what you want more of in your life and to work with you to reach it. Whether it is to feel more at ease, to learn to trust yourself and others, to know yourself more deeply, or to create habits and patterns that help you flourish, I am here to listen, support and guide you towards your goals.
More Therapists Nearby
My passion is to help clients transform their lives and transcend by breaking old habits and limiting belief structures to truly live a life of happiness and freedom. I’m determined to help those break free from their patterns, barriers, to develop self-acceptance, and embody living a life to their fullest potential. I'm not content with merely addressing the symptoms you present; my focus is on tackling the very root causes that created those challenges in the first place.
My passion is to help clients transform their lives and transcend by breaking old habits and limiting belief structures to truly live a life of happiness and freedom. I’m determined to help those break free from their patterns, barriers, to develop self-acceptance, and embody living a life to their fullest potential. I'm not content with merely addressing the symptoms you present; my focus is on tackling the very root causes that created those challenges in the first place.
I skip the "Cultural 101" and use CBT, Schema, EMDR, and CBT-E to untangle old patterns.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
I skip the "Cultural 101" and use CBT, Schema, EMDR, and CBT-E to untangle old patterns.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
Ingrid is registered psychologist who provides in person therapy to clients in Melbourne and online therapy to clients Australia wide. In therapy, the environment Ingrid creates is compassionate, animated and genuine. She enjoys building long-lasting and meaningful connections with clients, knowing that this can be a catalyst for a successful experience in therapy. Ingrid is specifically interested in clients who present with developmental/relational-trauma and utilises her knowledge of attachment theory and family systems to help clients develop a deeper understanding of themselves.
My ideal clients are individuals or couples feeling overwhelmed, disconnected, or stuck. They may be facing life transitions, relationship challenges, emotional distress, or the impact of past trauma. Deep down, they long for clarity, healing, and more meaningful connection. In therapy, they seek a safe, compassionate space to explore their experiences, improve communication, strengthen relationships, and move towards greater balance, confidence, and fulfilment in their lives.
My ideal clients are individuals or couples feeling overwhelmed, disconnected, or stuck. They may be facing life transitions, relationship challenges, emotional distress, or the impact of past trauma. Deep down, they long for clarity, healing, and more meaningful connection. In therapy, they seek a safe, compassionate space to explore their experiences, improve communication, strengthen relationships, and move towards greater balance, confidence, and fulfilment in their lives.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
Do you want to feel listened and understood? Do you feel overwhelmed, anxious unable to cope or make decisions and feel like nothings working for you? I am an Accredited Psychotherapist / Mental Health Social Worker with over 10 years’ experience. My practice is based on compassion and mindfulness Working form, a trauma informed approach using evidence-based therapeutic interventions that is tailored to your specific needs, I can assist you with gaining insight and learning range of techniques that can guide you to overcome depression, anxiety, trauma (including PTDS), loss and grief, DV and more.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
Keep Connected Psychology and Therapies Centre is a team of experienced practitioners offering a comprehensive range of counselling and assessment services for individuals of all ages, couples, families, and organisations.
Keep Connected Psychology and Therapies Centre is a team of experienced practitioners offering a comprehensive range of counselling and assessment services for individuals of all ages, couples, families, and organisations.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Moorooka
- Annerley
- Corinda
- Fairfield
- Graceville
- Holland Park
- Holland Park West
- Oxley
- Rocklea
- Saint Lucia
- Sherwood
- Tarragindi
- Yeronga
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.