Counselling in Minyama, QLD

Photo of Roxane Robotham - GetPerspective, Social Worker, MA
GetPerspective
Social Worker, MA
Serves Area
Feeling overwhelmed, anxious, or stuck? At GetPerspective, I provide a safe and supportive space where you can explore what’s weighing on you without judgment. My goal is to help you manage stress, anxiety, and burnout, find more balance in your daily life, and strengthen your relationships. With years of experience as a Mental Health Social Worker, I offer a compassionate, practical, and evidence-based approach tailored to your unique needs. I integrate EMDR Therapy, ACT, CBT, and mindfulness-based techniques to support your healing and growth—whether you’re seeking to reduce distress, build resilience, or create meaningful change
Feeling overwhelmed, anxious, or stuck? At GetPerspective, I provide a safe and supportive space where you can explore what’s weighing on you without judgment. My goal is to help you manage stress, anxiety, and burnout, find more balance in your daily life, and strengthen your relationships. With years of experience as a Mental Health Social Worker, I offer a compassionate, practical, and evidence-based approach tailored to your unique needs. I integrate EMDR Therapy, ACT, CBT, and mindfulness-based techniques to support your healing and growth—whether you’re seeking to reduce distress, build resilience, or create meaningful change
(07) 5619 5219 View (07) 5619 5219
Photo of Andrew Vines, Psychologist, PsyBA General
Andrew Vines
Psychologist, PsyBA General
Serves Area
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
Emotional struggles often signal that something in your life needs attention. Anxiety, mood fluctuations, addictions, and relationship struggles can leave you feeling stuck and unsure of how to move forward. Unprocessed challenging experiences, such as trauma, narcissistic abuse, domestic/family violence and addictions can shape how you see yourself and the world, making it hard to break free from harmful patterns.
(07) 5240 9979 View (07) 5240 9979
Photo of Henrita Oosthuizen, Psychotherapist, ACA-L4
Henrita Oosthuizen
Psychotherapist, ACA-L4
4 Endorsed
Serves Area
Waitlist for new clients
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
Life is not always as we imagined it. It can be hard to live life to the fullest. I’m here to help you navigate a fuller, meaningful life in whatever circumstances you might face right now. This might be a difficult season but it is not the end yet. There is always hope.
(07) 4580 4695 View (07) 4580 4695
Photo of Trinity Dang, Counsellor, ACA-L2
Trinity Dang
Counsellor, ACA-L2
Serves Area
Over 10 years of running a family business while managing a family. Like many, I can say the balance between doing whatever it takes to provide for those we love and maintaining a healthy relationship can be challenging. For this reason, I became an accredited counsellor and established Halcyon to help people by providing tools and clarity to move forward as a healthy and happy individual and family.
Over 10 years of running a family business while managing a family. Like many, I can say the balance between doing whatever it takes to provide for those we love and maintaining a healthy relationship can be challenging. For this reason, I became an accredited counsellor and established Halcyon to help people by providing tools and clarity to move forward as a healthy and happy individual and family.
(07) 5241 7526 View (07) 5241 7526
Photo of Vanessa Ann McKeiver - HandinHand Mental Health & Disability, Social Worker, MA, AASW
HandinHand Mental Health & Disability
Social Worker, MA, AASW
Serves Area
As experienced therapist we will be there, walking beside you, providing tools to assist you to become aware of your inner strength. Develop strategies to manage life’s challenges, creating more meaning to gain personal growth. ​ Offering professionalism and non-judgement from a holistic, biopsychosocial model mixed with neuroscience, ensures meaningful change. ​
As experienced therapist we will be there, walking beside you, providing tools to assist you to become aware of your inner strength. Develop strategies to manage life’s challenges, creating more meaning to gain personal growth. ​ Offering professionalism and non-judgement from a holistic, biopsychosocial model mixed with neuroscience, ensures meaningful change. ​
(07) 5241 4981 View (07) 5241 4981
Photo of Lisa King - Reflective Practices & Supervision - Lisa King, Social Worker, AMHSW
Reflective Practices & Supervision - Lisa King
Social Worker, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
I am an Accredited Mental Health Social Worker and EMDR therapist. I employ a trauma-informed, attachment-focused approach to people’s paths to triumphant transformation. Their healing paths are paved with kindness, compassion, curiosity, humour, and play. I have provided 33+ years of highly-skilled therapy for diverse people with complex needs, e.g., anxiety, depression, grief, PTSD, transgenerational trauma, dissociative disorders, complex PTSD, mental illnesses, identity exploration and D&FV. Specialising in complex childhood trauma, I use empowering evidence-based treatments that help people from 12+ years of age.
(07) 5240 9006 View (07) 5240 9006
Photo of Rachael Weaver, Psychologist, PsyBA General
Rachael Weaver
Psychologist, PsyBA General
Serves Area
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions. My clients often describe feeling stuck, emotionally exhausted, or unsure of how to move forward. They’re seeking a deeper understanding of themselves, greater self-compassion, and the tools to create meaningful change. My approach is collaborative and compassionate, blending evidence-based treatment with a deep respect for each person's unique story. I work with clients who are ready to move forward, at their own pace, toward a life that feels more grounded and authentic.
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions. My clients often describe feeling stuck, emotionally exhausted, or unsure of how to move forward. They’re seeking a deeper understanding of themselves, greater self-compassion, and the tools to create meaningful change. My approach is collaborative and compassionate, blending evidence-based treatment with a deep respect for each person's unique story. I work with clients who are ready to move forward, at their own pace, toward a life that feels more grounded and authentic.
(07) 5240 9443 View (07) 5240 9443

More Therapists Nearby

Photo of Amanda Bendt - Gray Matter, Social Worker, AMHSW
Gray Matter
Social Worker, AMHSW
1 Endorsed
Burpengary East, QLD 4505
Have you ever noticed that you seem to have some significant negative landmarks from childhood that: 1. Make you feel like you’re permanently damaged, or 2. Mean you are easily triggered into fight, flight or freeze mode in some way, or 3. Make you feel like you can’t cope as well as other people, or 4. Make it hard for you to be able to control your emotions, or 5. Make it hard for you to trust others, or 6. Somehow get in the way of being able to get or maintain healthy friendships or romantic relationships? If this sounds like you, you might have some unresolved trauma or overwhelming experiences that need processing to resolve.
Have you ever noticed that you seem to have some significant negative landmarks from childhood that: 1. Make you feel like you’re permanently damaged, or 2. Mean you are easily triggered into fight, flight or freeze mode in some way, or 3. Make you feel like you can’t cope as well as other people, or 4. Make it hard for you to be able to control your emotions, or 5. Make it hard for you to trust others, or 6. Somehow get in the way of being able to get or maintain healthy friendships or romantic relationships? If this sounds like you, you might have some unresolved trauma or overwhelming experiences that need processing to resolve.
(07) 4887 3314 View (07) 4887 3314
Photo of Natasha De Bellis, Psychologist, PsyBA General
Natasha De Bellis
Psychologist, PsyBA General
Online Only
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
1800 327 477 x1 View 1800 327 477 x1
Photo of Amy Foley, Psychologist, MPsych, MAPS
Amy Foley
Psychologist, MPsych, MAPS
Serves Area
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
I am passionate about inspiring you to achieve optimal levels of mental health and wellbeing and to support your personal growth and adaptability to life’s challenges. I practice from a holistic and whole-person approach that looks at physical, emotional, psychological, and spiritual/authentic parts. I comprehensively look at presenting symptoms and assist getting to the root cause of your struggles. I use a compassionate, strengths-based, non-judgemental approach. I offer a calming environment for you to feel comfortable. I offer therapy and assessments for children, adults, and parents. I work by telehealth/online and home visits.
(07) 3214 3636 View (07) 3214 3636
Photo of Victoria Rose Emery, Psychologist, MPsych, PsyBA - Health Psych.
Victoria Rose Emery
Psychologist, MPsych, PsyBA - Health Psych.
Online Only
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
(07) 3132 0790 View (07) 3132 0790
Photo of Karyna Jansons, Counsellor, ACA-L2
Karyna Jansons
Counsellor, ACA-L2
1 Endorsed
Maleny, QLD 4552
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns. Whether you're facing life’s upheavals or seeking to improve your relationship dynamics, I am here to help you build bridges between where you are, and where you want to be. With a focus on your unique needs and experiences, I offer guidance and understanding to support your journey of self-discovery or rebuilding intimacy in your relationships. I also specialise in counselling those from regional and remote areas.
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns. Whether you're facing life’s upheavals or seeking to improve your relationship dynamics, I am here to help you build bridges between where you are, and where you want to be. With a focus on your unique needs and experiences, I offer guidance and understanding to support your journey of self-discovery or rebuilding intimacy in your relationships. I also specialise in counselling those from regional and remote areas.
(07) 5241 5893 View (07) 5241 5893
Photo of Magda Gabriela Castledine-Ruiz - RelateWell Health, Social Worker
RelateWell Health
Social Worker
Online Only
If you're feeling overwhelmed or unsure how to support your child, you're not alone—parenting is hard. Whether you're navigating anxiety, emotional outbursts, school refusal, or trauma, I can help! I'm Magda, an Accredited Mental Health Social Worker and child/adolescent therapist of RelateWell Health. I support families facing challenges- depression, low self-esteem, life transitions and more. My approach is collaborative, holistic, and grounded in evidence-based care. If your aim is to get to the heart of what’s driving emotional and behavioural patterns, and to support open, compassionate communication, I'm here.
If you're feeling overwhelmed or unsure how to support your child, you're not alone—parenting is hard. Whether you're navigating anxiety, emotional outbursts, school refusal, or trauma, I can help! I'm Magda, an Accredited Mental Health Social Worker and child/adolescent therapist of RelateWell Health. I support families facing challenges- depression, low self-esteem, life transitions and more. My approach is collaborative, holistic, and grounded in evidence-based care. If your aim is to get to the heart of what’s driving emotional and behavioural patterns, and to support open, compassionate communication, I'm here.
(02) 7804 4236 View (02) 7804 4236
Photo of Bri Stevens, Social Worker
Bri Stevens
Social Worker
Serves Area
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. I am an experienced family and relationship therapist and enjoy helping people create more secure and healthy connections.
Hi, thanks for taking the time to look at my profile and see if we might connect. I specialise in LGBTQIA+, neurodiversity, and disability. Some of the issues that people bring to their sessions with me include - gender, sex and sexuality, religious trauma, parenting, relationships, family, mental health, and coping with daily life. Many of my clients are seeking a new perspective on challenges they've been managing for some time. Other times a difficult event, loss or personal crisis has occurred. I am an experienced family and relationship therapist and enjoy helping people create more secure and healthy connections.
(07) 2000 5957 View (07) 2000 5957
Photo of Amy Primrose - Calming The Circle- Sunshine Coast Couples Therapy, Counsellor, ACA-L2
Calming The Circle- Sunshine Coast Couples Therapy
Counsellor, ACA-L2
1 Endorsed
Buderim, QLD 4556
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
Specialised couples and relationship therapist offering both onsite and Telehealth appointments. Most commonly working with couples experiencing ruptures such as infidelity, trust issues, lack of empathy/ compassion for each other, negative communication cycles and a loss of intimacy within the relationship. My clients experience an integrative approach that is moulded to suit their needs, working on working on both the individuals and the couple to go on a journey of self awareness, healing and building strong and deep lasting connections. My practice is grounded in attachment work, healing and connecting with yourself and others.
(07) 5235 7582 View (07) 5235 7582
Photo of Christine Andrade, Psychotherapist, MA, ACA-L3
Christine Andrade
Psychotherapist, MA, ACA-L3
Online Only
I am an experienced Australian Counselling Association Registered Psychotherapist, Registered Mental Health Nurse and Supervisor with 35 years experience of working with people with emotional and mental health issues. My clients have found me to be both an empathic listener and an effective therapist. As a Psychotherapist I specialise in working with people who have been impacted by their life journey and would like to learn to live more effectively. The relationship with self is the most important relationship and I can assist my clients to repair this relationship and live a happier life.
I am an experienced Australian Counselling Association Registered Psychotherapist, Registered Mental Health Nurse and Supervisor with 35 years experience of working with people with emotional and mental health issues. My clients have found me to be both an empathic listener and an effective therapist. As a Psychotherapist I specialise in working with people who have been impacted by their life journey and would like to learn to live more effectively. The relationship with self is the most important relationship and I can assist my clients to repair this relationship and live a happier life.
(07) 5241 4828 View (07) 5241 4828
Photo of Julie Ann Bolton - Julie Bolton Counselling, Counsellor, ACA-L3
Julie Bolton Counselling
Counsellor, ACA-L3
Buderim, QLD 4556
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
(07) 5230 8917 View (07) 5230 8917
Photo of Alice Day - AD Counselling & Family Services - Alice Day , Social Worker, MC, AMHSW
AD Counselling & Family Services - Alice Day
Social Worker, MC, AMHSW
2 Endorsed
Caboolture, QLD 4510
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
Being able to talk about what's going on in your life in a safe and non-judgemental space can be a powerful catalyst for change. Counselling is based on your needs with interventions grounded in a holistic understanding of you and your life. It aims to facilitate improved self-knowledge and understanding of issues you may be experiencing, which enhances steps towards improved mental health and emotional well being. If agreed upon I am able to work with you in helping to understand the association between past experiences and current behaviour. Early influences can shape us and our ability to exert control over present functioning.
(07) 3477 9771 View (07) 3477 9771
Photo of Kirsten Cottone
Kirsten Cottone
Verified Verified
Serves Area
I help women find clarity, confidence and contentment. If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you really want to live.
I help women find clarity, confidence and contentment. If you're finding yourself stuck in a rut, at a cross-roads, anxious, overwhelmed, having relationship issues, lacking confidence, questioning your career or anything else that is having a negative impact on your life, I can help. Let's work together to create the life you really want to live.
(07) 4085 9097 View (07) 4085 9097
Photo of Olivia Susanne Notter, Psychologist, PhD, PsyBA General
Olivia Susanne Notter
Psychologist, PhD, PsyBA General
Maleny, QLD 4552
Sometimes life can be overwhelming, leaving us feeling lost or like an outsider. Sometimes the people around us don’t understand how we feel or don’t know how to support us. Whatever is going on for you right now, there is a way through. I know that within you is an innate wisdom. I enjoy helping people connect to their inner selves and find their own answers through exploration. It takes courage to see someone and discuss your inner life, it is an honour to be part of that journey and I don’t take the privilege lightly.
Sometimes life can be overwhelming, leaving us feeling lost or like an outsider. Sometimes the people around us don’t understand how we feel or don’t know how to support us. Whatever is going on for you right now, there is a way through. I know that within you is an innate wisdom. I enjoy helping people connect to their inner selves and find their own answers through exploration. It takes courage to see someone and discuss your inner life, it is an honour to be part of that journey and I don’t take the privilege lightly.
(07) 5241 4027 View (07) 5241 4027

How does your Therapist compare?

Number of Therapists in Minyama, QLD

< 10

Therapists in Minyama, QLD who prioritize treating:

100% Grief
86% Anxiety
86% Trauma and PTSD
71% Relationship Issues
71% Depression
71% Parenting
71% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% NDIS
67% Medicare Rebates
33% Other

How Therapists in Minyama, QLD see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Minyama?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.