Sleep or Insomnia Counselling in Maroochydore, QLD

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Photo of Mark Darling, Psychologist in Maroochydore, QLD
Mark Darling
Psychologist, PsyBA General
Verified
Verified
I help people with their stress, anxiety, depression, insomnia , trauma, burnout and related concerns using EMDR, relaxation training, mindfulness and associated energy techniques as well as utilising neurofeedback brain-training either in person or remotely, having developed multi-award winning neurofeedback programs for people with Autism Spectrum Disorder.
Many people in the current era are looking for creative alternatives to standard therapy options. Whether it be because of public health concerns, having caring responsibilities, being unable to find a suitable therapist in a particular geographic location or simply preferring the convenience that online counselling affords, telehealth may be an appropriate option. I offer confidential online or face-to-face psychology consultations and particularly resonate with those who have experienced anxiety, stress, trauma and burnout, not merely as an aloof observer, but rather as a fellow traveller who has walked that well worn path.
(07) 5230 8935
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Maroochydore, QLD 4558
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Photo of Dinusha Cragg, Psychologist in Maroochydore, QLD
Dinusha Cragg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
She also has experience in providing a range of psychological interventions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBT-i), Perinatal Non-Directive Counselling and mindfulness-based interventions.
Didi Cragg is a local holistic clinical psychologist on the Sunshine Coast who has a passion for providing an integrative and holistic approach to psychological services focussing on clients’ strengths, building resilience, fostering positive change, and assisting clients to achieve their personal wellness and health goals. She is a certified personal trainer and also has a personal interest in the field of psychoneuroimmunology. She has delivered evidence-based psychological treatment to individuals across the lifespan and from varying cultural backgrounds.
(07) 5451 4065
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Maroochydore, QLD 4558
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Photo of Goodsky Mental Health Retreat - Holistic, Natural in Maroochydore, QLD
Goodsky Mental Health Retreat - Holistic, Natural
Verified
Verified
We collect sleep , nutrition and activity data + test results and case review medical history and pathology.
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
(07) 4243 4810
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Maroochydore, QLD 4558
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Photo of Julie Bolton Counselling, Counsellor in Maroochydore, QLD
Julie Bolton Counselling
Counsellor, ACA-L2
Verified
Verified
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep , emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
(07) 5230 8917
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Office is near:
Maroochydore, QLD 4558
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Photo of Odyssey Psychology, Psychologist in Maroochydore, QLD
Odyssey Psychology
Psychologist, MPsych, PsyBA General
Verified
Verified
We are occasionally faced with challenges that become too difficult or complex to manage alone. This can result in a range of difficulties such as sleeping problems, negative thoughts and self-criticism, poor concentration, physical symptoms (e.g., headaches, digestion problems, and muscle tension), maladaptive coping styles, and conflict in relationships with family, friends, and work colleagues. Odyssey Psychology was created to represent a metaphor of life as a journey full of uncertainty, adversities, and challenges. However, it is by overcoming these challenges that we gain the potential for joy, love, and self-actualisation.
(07) 5241 1989
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Maroochydore, QLD 4558
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Photo of Love and Light Healing Sunshine Coast, Clinical Social Work/Therapist in Maroochydore, QLD
Love and Light Healing Sunshine Coast
Clinical Social Work/Therapist, MSc, AASW
Verified
Verified
Working in neuroscience, medical science research and mental health counseling is probably the most fulfilling job I’ve ever had. I love what am doing. Hello, my name is Thu. I am a social worker and the owner of Love and Light Healing Sunshine Coast. Besides mental health counseling, I also do research in medical science at the University of the Sunshine Coast.
(07) 5240 9983
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Maroochydore, QLD 4558
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Photo of GetPerspective, Counsellor in Maroochydore, QLD
GetPerspective
Counsellor, MA, AMHSW
Verified
Verified
If you have experienced trauma or difficulties in your life and you are seeking ways to restore your sovereignty, by developing your self-awareness and showing up in your life with zest and vitality then we could be a great fit. Whether you are seeking personal growth or professional development I am passionate about supporting and challenging beliefs that keep us stuck in old patterns and that no longer serve us. I weave my scientific knowledge from evidence-based theories that focus on regulating emotions and developing practical tools to become psychological flexible.
(07) 5619 5219
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Maroochydore, QLD 4558
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Photo of Andrew Vines, Psychologist in Maroochydore, QLD
Andrew Vines
Psychologist, PsyBA General
Verified
Verified
Are your emotions telling you something is up? Depression, anxiety, drug and alcohol use could be a sign that some things in your life just aren't where you'd like them to be. Maybe a relationship is unfulfilling or in conflict. Perhaps someone close is using family violence or narcissistic abuse. Perhaps you have lost someone close.
(07) 5240 9979
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Maroochydore, QLD 4558
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Photo of Carly Fay, Psychologist in Maroochydore, QLD
Carly Fay
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Life can get pretty complicated sometimes. I provide a warm, non-judgemental therapeutic space to help you explore and understand your difficulties a little better. It can be hard to know where to begin and might feel very overwhelming for you right now. I use simple, evidence-based strategies to help you figure out what comes next and how to move forward. Or maybe you already know exactly what you need to do, but struggle to take action. I can help you find the courage to take those next, tricky steps.
(07) 5230 8936
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Maroochydore, QLD 4558
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Photo of Alicia Garrett, Clinical Social Work/Therapist in Maroochydore, QLD
Alicia Garrett
Clinical Social Work/Therapist, MA, AMHSW
Verified
Verified
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with children, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I have a special interest in working with teens and young adults. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
(07) 5240 9990
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Maroochydore, QLD 4558
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Photo of Mind and Wellbeing Psychology, Psychologist in Maroochydore, QLD
Mind and Wellbeing Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified
Verified
Are you stressed out, worried, fearful, nervous, anxious? Are you having difficulties with others and seeking help to reduce conflict and improve relationships? Are you struggling to get through the day? Are you sick and tired of being sick and tired?
(07) 5391 4253
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Maroochydore, QLD 4558
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Photo of Oakstar Coaching & Consulting in Maroochydore, QLD
Oakstar Coaching & Consulting
MSc
Sara has 20 years’ worth of experience in the fields of personal development and holistic health. She was a columnist for the popular Swedish professional magazine Psykologtidningen, and is currently a PhD research candidate at the University of Queensland in Australia. Sara offers services in the area of personal development, including wellness consultancy and integrative health coaching. She is specifically interested in authentic living, health and wellness, including body-mind balance and meditative practises.
(07) 5240 9980
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Maroochydore, QLD 4558
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Photo of Luke La Vie, Psychologist in Maroochydore, QLD
Luke La Vie
Psychologist, MPsych, PsyBA General
Verified
Verified
Are you stressed out, worried, fearful, nervous, anxious? Do you need help to better manage your difficult thoughts and emotions? Are you having difficulties with others and seeking help to reduce conflict and improve relationships? Are you struggling to get through the day? Are you sick and tired of being exhausted and overwhelmed?
(07) 5230 9890
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Maroochydore, QLD 4558
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Photo of Awakened Counselling, Counsellor in Maroochydore, QLD
Awakened Counselling
Counsellor, ACA-L1
Verified
Verified
Counselling done differently! It's important to me to take the 'clinical' aspect out of counselling, and I strive to provide a safe, non-judgement space to support my clients. You'll be welcomed into an understanding space that not only accepts but celebrates who you are, while building your unique strengths and resilience. My goal is to assist my clients to work through their thoughts and emotions to gain clarity as they move forward to their preferred future. I believe my job is to facilitate your own innate ability to grow and evolve.
(07) 5224 2081
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Office is near:
Maroochydore, QLD 4558
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Photo of Diane Violi, Clinical Social Work/Therapist in Maroochydore, QLD
Diane Violi
Clinical Social Work/Therapist, AASW
Verified
Verified
It is an honour working with people to support, educate and assist with life struggles and journeys. I have a holistic and trauma informed focus - and extensive experience in the treatment of anxiety, depression, personality disorders, PTSD, complex trauma and drugs & alcohol concerns. And enjoy working with parenting, relationship, and grief & loss issues; as well as life adjustment and transitions. I engage with a warm, person centered, strengths and mindfulness-based perspective.
(07) 5224 2036
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Office is near:
Maroochydore, QLD 4558
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Photo of Chris Franck, Psychologist in Maroochydore, QLD
Chris Franck
Psychologist, PsyBA General
Verified
Verified
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
(07) 5451 4034
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Office is near:
Maroochydore, QLD 4558
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Photo of Rachel Aves, Psychologist in Maroochydore, QLD
Rachel Aves
Psychologist, PsyBA General
Verified
Verified
Rachel moved to the beautiful Sunshine Coast from the UK in 2016 to complete her psychology training and become acquainted with the community. She has worked in a variety of clinical, research, and community-based roles with an array of client presentations. She is a warm, compassionate psychologist who believes that the therapeutic alliance is a key component of successful therapy. She enjoys finding creative ways to connect with clients and endeavours to provide a safe space to collaboratively explore and work towards clients' goals.
(07) 5224 2163
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Office is near:
Maroochydore, QLD 4558
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Photo of Alba Psychology, Psychologist in Maroochydore, QLD
Alba Psychology
Psychologist, MSc, PsyBA General
Verified
Verified
I (Anita Fleming) am a Registered Psychologist and Founder of Alba Psychology. My life experience across countries increased my passion to ensure that diversity is considered and respected in my therapeutic model. I welcome everyone and am skilled in assisting people across the life span.
(07) 5230 6690
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Office is near:
Maroochydore, QLD 4558
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Photo of LiveWell LifePsychology, Psychologist in Maroochydore, QLD
LiveWell LifePsychology
Psychologist, MPsych, PsyBA General
Verified
Verified
I have been passionately devoted to helping women, men and children toward thinking and living well for over 22 years. Through my vast professional roles as a psychologist within clinical and legal settings, as well as life experiences, I have developed a holistic approach to achieving good mental and physical health and wellbeing.
(07) 5224 2064
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Office is near:
Maroochydore, QLD 4558
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Photo of Ocean Grace, Clinical Social Work/Therapist in Maroochydore, QLD
Ocean Grace
Clinical Social Work/Therapist, MA, AMHSW
Verified
Verified
Ocean Grace offers support to children, adults and couples to help improve their mental health and relationships. There are many funding options, including part and full fee coverage for eligible clients. We are happy to help you access the relevant funding to get the support that you need. Through our services we aim to help you to have stronger, healthier and more connected relationships and work through difficult times in your life.
(07) 5240 9998
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Office is near:
Maroochydore, QLD 4558
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See more therapy options for Maroochydore

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Maroochydore?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Maroochydore specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.