EMDR Psychologists and Therapists in Maroochydore, QLD

Photo of Jennifer Hunter, Psychologist, PsyBA General
Jennifer Hunter
Psychologist, PsyBA General
Maroochydore, QLD 4558
Jennifer is trained in delivering Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement and Desensitisation and Reprocessing ( EMDR) and Triple P Parenting techniques.
Jennifer is a Clinical Psychologist experienced in assessing, diagnosing, and treating common mental health conditions for clients across the lifespan. She works with clients to help reduce the impact of symptoms of depression, anxiety, stress and burnout. She also operates within multidisciplinary team settings, conducting initial needs assessments and delivering cognitive behavioural therapy for clients as part of their rehabilitation and recovery from injury and illness.
Jennifer is trained in delivering Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement and Desensitisation and Reprocessing ( EMDR) and Triple P Parenting techniques.
Jennifer is a Clinical Psychologist experienced in assessing, diagnosing, and treating common mental health conditions for clients across the lifespan. She works with clients to help reduce the impact of symptoms of depression, anxiety, stress and burnout. She also operates within multidisciplinary team settings, conducting initial needs assessments and delivering cognitive behavioural therapy for clients as part of their rehabilitation and recovery from injury and illness.
(07) 5240 9977 View (07) 5240 9977
Photo of Danielle Giffin, Psychologist, MPsych, PsyBA General
Danielle Giffin
Psychologist, MPsych, PsyBA General
1 Endorsed
Maroochydore, QLD 4558
Therapy modalities available include cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing ( EMDR).
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
Therapy modalities available include cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing ( EMDR).
I am a Psychologist who focuses on developing a compassionate and non-judgmental therapeutic environment to support the path to mental and emotional well-being. I have a passion for removing barriers to accessing psychological therapy, and for cultivating work/life balance. I understand that life can be busy when juggling work, family, parenting, relationships (& more) therefore sessions are available in my office in Maroochydore or via telehealth.
(07) 5241 4025 View (07) 5241 4025
Photo of Anna Overell - Anna Overell Psychology, Psychologist, MPsych, PsyBA General
Anna Overell Psychology
Psychologist, MPsych, PsyBA General
Maroochydore, QLD 4558
I am a Clinical Psychologist, with a warm and compassionate manner and an appreciation for the complexities that life can throw our way. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind. I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
I am a Clinical Psychologist, with a warm and compassionate manner and an appreciation for the complexities that life can throw our way. I have great respect for the courage involved in seeking support and aim to provide a non-judgemental space where you can safely explore what's on your mind. I work with a range of mental health concerns, and have a particular interest in relationship & attachment difficulties, self-esteem, trauma, grief & loss and neurodivergence.
(07) 5241 1940 View (07) 5241 1940
Photo of Curtis Cavanagh - Venture Psychology Co, Psychologist, MPsych, PsyBA - Clin. Psych
Venture Psychology Co
Psychologist, MPsych, PsyBA - Clin. Psych
Maroochydore, QLD 4558
I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy, and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR). I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy.
I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy, and Eye Movement Desensitisation and Reprocessing Therapy ( EMDR). I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
(07) 5241 4366 x61 View (07) 5241 4366 x61
Photo of Alicia Marie Garrett - Alicia Garrett - Vista Counselling, Social Worker, MA, AMHSW
Alicia Garrett - Vista Counselling
Social Worker, MA, AMHSW
Online Only
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
Hi, I'm Alicia. I am passionate about providing specialist mental health support. I have worked with teens, adults and families experiencing a diverse range of difficulties including; anxiety, depression, family violence, relationship difficulties/breakdowns, personality disorders, complex trauma/trauma, disordered eating, low self-esteem and substance misuse. I believe in developing respectful, authentic and open-minded relationships with each person I work with. My approach is inclusive, relaxed and when appropriate humorous and playful.
(07) 5240 9990 View (07) 5240 9990
Photo of Melanie Parkes, Psychologist, MPsych, PsyBA - Clin. Psych
Melanie Parkes
Psychologist, MPsych, PsyBA - Clin. Psych
Maroochydore, QLD 4558
Using CBT, ACT, EMDR, and schema therapy, she helps clients manage emotions, reduce stress, and build resilience.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
Using CBT, ACT, EMDR, and schema therapy, she helps clients manage emotions, reduce stress, and build resilience.
If you’re looking to better understand your ADHD or Autism, manage anxiety, depression, or emotional ups and downs, or work through trauma, you’re in the right place. You might also be navigating relationship struggles, body image concerns, phobias, or stress from work or study. At Unmasked Psychology, you’ll receive practical, strengths-based support that’s tailored to your unique experience. This is a warm, inclusive, and neuroaffirming space where you don’t have to mask who you are to be understood.
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Photo of Susanne McAllister, Counsellor, MA, ACA-L2
Susanne McAllister
Counsellor, MA, ACA-L2
1 Endorsed
Maroochydore, QLD 4558
Alongside EMDR and nervous system work, I may incorporate targeted amino acid support to help you to feel stable, strong and supported on all levels.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
Alongside EMDR and nervous system work, I may incorporate targeted amino acid support to help you to feel stable, strong and supported on all levels.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
(03) 7003 2035 View (03) 7003 2035
Photo of Cecilie O'Toole, Psychologist, MPsych, PsyBA - Clin. Psych
Cecilie O'Toole
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
I offer EMDR for trauma/PTSD as well as Mindfulness based approaches, Schema Therapy and Cognitive Behavioral Therapy.
I am a clinical psychologist with extensive experience in treating a variety of disorders. The clients I often work with might find themselves being stuck in life for different reasons. It might be trauma, burnout, anxiety or other circumstances that get in the way of living a fulfilling life and they are ready to make some changes. They are curious and interested in learning more about themselves and are motivated and ready to take some practical steps to make changes in their lives.
(07) 5230 8103 View (07) 5230 8103
Photo of Greg Doney - Goodsky Mental Health Retreat - Holistic, Natural
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
(07) 4243 4810 View (07) 4243 4810
Photo of Nick Cacuick, Social Worker, AMHSW
Nick Cacuick
Social Worker, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT).
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges. Many clients come to therapy feeling overwhelmed, stuck, lacking confidence, struggling with emotional regulation, or finding it difficult to perform at their best in work, sport, business, or everyday life. At Mind The Way, we provide a supportive and collaborative environment where clients can better understand themselves, process difficult experiences, develop practical skills, and move towards greater confidence, resilience, and wellbeing.
I am an Accredited Mental Health Social Worker, Psychotherapist, Accredited EMDR Practitioner, and EMDR Consultant-in-Training (CIT).
I work with adults (18+) experiencing anxiety, trauma and adverse life experiences, ADHD, and performance-related challenges. Many clients come to therapy feeling overwhelmed, stuck, lacking confidence, struggling with emotional regulation, or finding it difficult to perform at their best in work, sport, business, or everyday life. At Mind The Way, we provide a supportive and collaborative environment where clients can better understand themselves, process difficult experiences, develop practical skills, and move towards greater confidence, resilience, and wellbeing.
(07) 5230 8829 View (07) 5230 8829
Photo of Lisa King - Reflective Practices & Supervision - Lisa King, Social Worker, AMHSW
Reflective Practices & Supervision - Lisa King
Social Worker, AMHSW
Serves Area
I am an Accredited Mental Health Social Worker and EMDR therapist.
I specialise in working with people who have experienced complex childhood trauma. My approach empowers individuals rather than pathologises them. I am a feminist & LGBTIQA+ ally. I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
I am an Accredited Mental Health Social Worker and EMDR therapist.
I specialise in working with people who have experienced complex childhood trauma. My approach empowers individuals rather than pathologises them. I am a feminist & LGBTIQA+ ally. I use EMDR, Process-Experiential Emotion-Focused Therapy, Psychoeducation, Mindfulness, Sensorimotor Psychotherapy, CBT, Gestalt & Narrative.
(07) 5240 9006 View (07) 5240 9006
Photo of Suzanne Robertson, Psychologist, MPsych, PsyBA General
Suzanne Robertson
Psychologist, MPsych, PsyBA General
Serves Area
My work draws on approaches including EMDR, CBT, ACT, and Schema Therapy, while recognising that psychological distress is often shaped not only by what happens within us, but also by the workplaces, systems, relationship
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself. I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
My work draws on approaches including EMDR, CBT, ACT, and Schema Therapy, while recognising that psychological distress is often shaped not only by what happens within us, but also by the workplaces, systems, relationship
When work is what hurt you, simply trying harder isn't the answer. Whether you're experiencing burnout, workplace trauma, moral injury, workplace bullying, or the cumulative impact of chronic workplace stress, recovery begins with understanding what happened—not blaming yourself. I have a particular passion for supporting helping professionals, educators, healthcare workers, and first responders whose work has taken a significant psychological toll. I also support adults exploring ADHD and Autism, often after years of feeling misunderstood, masking, or wondering why life has always seemed harder than it should. I work with people e
(07) 5241 1857 View (07) 5241 1857
Photo of Dr Andrew Hanna, Psychologist, PsyBA - Clin. Psych
Dr Andrew Hanna
Psychologist, PsyBA - Clin. Psych
Online Only
Andrew is a Member of the Australian Psychological Society (APS), a Fellow of the APS College of Clinical Psychologists, and a Full Member of the EMDR Association of Australia (EMDRAA).
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew is a Member of the Australian Psychological Society (APS), a Fellow of the APS College of Clinical Psychologists, and a Full Member of the EMDR Association of Australia (EMDRAA).
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for each client's unique experiences. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, in the afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
(07) 4429 3292 View (07) 4429 3292
Photo of Lauren Baker, Psychotherapist, MA, PACFA
Lauren Baker
Psychotherapist, MA, PACFA
Serves Area
I have received additional training in EMDR, Emotionally Focused Therapy, and Gottman Method.
We all have parts of ourselves that we like, and we have parts of ourselves that frustrate, confuse, or scare us. I’m interested in the whole of a person - both internally and externally - and desire to create a safe space for all parts of my clients. It is my hope to help you create acceptance and safety for these parts of you as well. Being trained in the US as a Marriage and Family Therapist gives me a holistic, systems-focused approach to clients’ lives. My experience with clients has cultivated a passion for trauma-informed, attachment-based, and person-centered care.
I have received additional training in EMDR, Emotionally Focused Therapy, and Gottman Method.
We all have parts of ourselves that we like, and we have parts of ourselves that frustrate, confuse, or scare us. I’m interested in the whole of a person - both internally and externally - and desire to create a safe space for all parts of my clients. It is my hope to help you create acceptance and safety for these parts of you as well. Being trained in the US as a Marriage and Family Therapist gives me a holistic, systems-focused approach to clients’ lives. My experience with clients has cultivated a passion for trauma-informed, attachment-based, and person-centered care.
(07) 5230 8791 View (07) 5230 8791
Photo of Marc de Bruin, Counsellor, ACA-L4
Marc de Bruin
Counsellor, ACA-L4
2 Endorsed
Serves Area
Primary modalities used are Mindfulness integrated CBT (MiCBT), EMDR and Acceptance and Commitment Therapy (ACT).
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
Primary modalities used are Mindfulness integrated CBT (MiCBT), EMDR and Acceptance and Commitment Therapy (ACT).
If you're looking for a run of the mill counsellor or mental health professional to assist with your mental health queries, feel free to contact one of my very capable colleagues. I look at life through a different lens, with a transpersonal -even spiritual- mindfulness-based filter. Expect to see life from a broader perspective, while still being very practical. Expect to work from the inside out: YOU will change, and then your circumstances will. Understanding how you (and your brain) operate will help you manage your emotions and behaviour more effectively. This, in turn, will make you less sensitive to (negative) emotion-shifts.
(07) 5408 4047 View (07) 5408 4047
Photo of Rachael Weaver, Psychologist, PsyBA General
Rachael Weaver
Psychologist, PsyBA General
1 Endorsed
Serves Area
Waitlist for new clients
My approach draws on EMDR (advanced training), CBT, ACT, and DBT skills to support clients with anxiety, trauma, eating and body‑image issues, and adjustment challenges.
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions. My clients often describe feeling stuck, emotionally exhausted, or unsure of how to move forward. They’re seeking a deeper understanding of themselves, greater self-compassion, and the tools to create meaningful change. My approach is collaborative and compassionate, blending evidence-based treatment with a deep respect for each person's unique story. I work with clients who are ready to move forward, at their own pace, toward a life that feels more grounded and authentic.
My approach draws on EMDR (advanced training), CBT, ACT, and DBT skills to support clients with anxiety, trauma, eating and body‑image issues, and adjustment challenges.
I support adolescents and adults experiencing anxiety, trauma, eating disorders, and life transitions. My clients often describe feeling stuck, emotionally exhausted, or unsure of how to move forward. They’re seeking a deeper understanding of themselves, greater self-compassion, and the tools to create meaningful change. My approach is collaborative and compassionate, blending evidence-based treatment with a deep respect for each person's unique story. I work with clients who are ready to move forward, at their own pace, toward a life that feels more grounded and authentic.
(07) 5240 9443 View (07) 5240 9443
Photo of Deb Hediger, Counsellor, ACA-L4
Deb Hediger
Counsellor, ACA-L4
2 Endorsed
Serves Area
EMDR Trained therapist.
Face to Face or Online sessions available. My background as a Mental Health Nurse gives me an holistic approach to counselling. I use evidence based strategies, which encompass your physical health, psychological and social aspects of your life
EMDR Trained therapist.
Face to Face or Online sessions available. My background as a Mental Health Nurse gives me an holistic approach to counselling. I use evidence based strategies, which encompass your physical health, psychological and social aspects of your life
(07) 5224 2099 View (07) 5224 2099
Photo of Heidi Langley - Refocus child and family therapy, Social Worker, AMHSW
Refocus child and family therapy
Social Worker, AMHSW
Serves Area
I am also qualified in EMDR for trauma.
Sometimes life goes out of focus, or gets blurry, or we can’t focus on anything and that is when we need to REFOCUS and get perspective. I would like to encourage and empower you to overcome obstacles in your life or relationships in order to enjoy living your life and being you. I would like to help your child heal from pain and be equipped to deal with life issues. If you or your child have suffered any trauma, struggling with attachment or relationships, have anxiety or depression, suffers from grief and loss, I can help you. Let's journey together and find HOPE .
I am also qualified in EMDR for trauma.
Sometimes life goes out of focus, or gets blurry, or we can’t focus on anything and that is when we need to REFOCUS and get perspective. I would like to encourage and empower you to overcome obstacles in your life or relationships in order to enjoy living your life and being you. I would like to help your child heal from pain and be equipped to deal with life issues. If you or your child have suffered any trauma, struggling with attachment or relationships, have anxiety or depression, suffers from grief and loss, I can help you. Let's journey together and find HOPE .
(07) 4243 4742 View (07) 4243 4742
Photo of Lyn Thomson, Psychologist, PsyBA General
Lyn Thomson
Psychologist, PsyBA General
Serves Area
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
Relationship issues effect most aspects of your life. If we feel safe and secure in our home with our partner, then we can face all other adversity so much easier. I specialize in assisting that close connective bond with Attachment Focused processes using Emotionally Focused Couple Therapy as well as many other modalities which are useful towards the same goal. I believe couple work needs much more time than the standard 50-60 minutes so ask that you be prepared to stay in session between 90 to 120 minutes.
(07) 5230 7155 View (07) 5230 7155
Photo of Ambrose McKinnery - Integrated Wellness Clinic, Psychologist, PsyBA - Couns. Psych.
Integrated Wellness Clinic
Psychologist, PsyBA - Couns. Psych.
Serves Area
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
Integrated Wellness Clinic is one of Australia's leading Wellness Clinics. We are home to Naturopaths practicing evidence-based Naturopathic medicine and Psychologists offering Integrative Psychology
(07) 5230 8737 View (07) 5230 8737

See more therapy options for Maroochydore

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.